Top 10 Watermelon Juice Benefits and Juicing Tips

1. Prevention Of Cancer

Many people who are fans of heating healthy and juicing know that tomatoes have high amounts of Lycopene, which is what makes it that lovely red color. What many don’t know is that watermelon contain more Lycopene that tomatoes do! It is the Lycopene that gives watermelons their lovely red color.

There have been studies that have shown that Lycopene, which is found in watermelons, can help prevent heart disease as well as prevent cancer of the prostate, lung, ovaries, pancreas, breast, bladder and colon.

It doesn’t just stop there neither as some people have Lycopene for cataracts and asthmas too although more research is needed to prove officially this.

Because of these benefits, it has been found that people who consume more Lycopene-rich foods will have a reduced risk of heart disease and forms of cancer.

It has also been proven that Lycopene can help to protect your skin from UV damage so while you should still not skip on putting on your sun lotion, having a large glass of watermelon juice will help to protect further your skin. For a truly powerful Lycopene juice, you can also add tomatoes and pink grapefruit to the juice.

2. Increased Nutrition Consumption

It has been proven that your body can absorb more nutrients when you juice fruits and vegetables than eating whole fruits and vegetables.

When you juice watermelon, the minerals, vitamins and nutrients will all broken down and be made compact so your body can absorb the nutrients more.

This means that all of the vitamins, minerals and antioxidants found in watermelons can be absorbed. Such vitamins, minerals and antioxidants found in watermelons include potassium which is good for heart health, vitamin B, which can reduce stress, vitamin A, which is good for bone health and Lycopene which is good for cancer prevention.

All of these benefits that can be found in watermelons will be better absorbed when juiced.

3. Improved Kidney Health

Watermelons are highly cleansing which is why they are a great source of food to improve kidney health. It has been proven that consuming watermelon can help to flush out the bad in your kidney including ammonia and uric acid.

When there is a build-up of uric acid in the blood, it can cause Gout which is a painful disease.

To avoid chronic kidney diseases such as Gout, it is recommended to consume fruits such as watermelons. It is also known that the watermelon juice health benefits can help with kidney stones.

I talked about earlier how you can also eat the rind and seeds of watermelons for additional benefits. If you have problems with your kidneys or are just looking to cleanse your kidneys, then I recommend also adding the watermelon seeds ready for juicing. It is the watermelon seeds that provide the most kidney cleansing benefits.

4. Better Blood Flow

The organic compound citrulline is an amino acid which is found in high amounts in watermelons.

The name “citrulline” is a form of the Latin word for “watermelon” because it was where it was first isolated in 1914.

Citrulline can be converted into arginine by your body once consumed. Arginine is an essential amino acid that can help improve blood flow and relax blood vessels.

This conversion that happens inside your body after you have consumed watermelon can lead to so many other health benefits such as reduced stress and sore muscle relief after exercising.

5. Liver Protection

There was a study done in 2011 which found that watermelon specifically had a therapeutic effect on the liver.

It turned out that if a person consumes watermelon, then it reduced liver damage from exposure to carbon tetrachloride which can be mostly found in cleaning agents and fire extinguishers.

Carbon tetrachloride can also be found in the air if you work or live in an industrial area as it can be found in some industrial products. If you work around carbon tetrachloride then drinking watermelon juice can help to protect you liver from over exposure and avoid liver damage.

6. Sore Muscle Relief

So many fitness buffs turn to processed shakes and supplements to recover and provide sore muscle relief after a workout.

If you tend to turn to processed shakes and supplements, then you may be surprised to hear that watermelon juice has provided the body with more citrulline than supplements do.

This is because the body can absorb citrulline from its natural source more than from a processed source.

If you’re looking to relieve muscle soreness the day after a workout or straight after a workout, then have a glass of watermelon juice ready in the refrigerator.

7. Weight Loss Advantages

So many of us want to lose weight, especially as it gets closer to the summer months. If this is you, then you will love watermelon juice as the citrulline that helps improve blood flow has been tested for weight loss. It was found that citrulline interferes with the accumulation of fat.

This is still in the early stages of testing though as it has only been tested on animals but there are only benefits of drinking watermelon juice that there is no reason not to drink it.

It is low in calories so is great for if you’re on a diet and wish to snack.

8. Stress Relief

The vitamin B6 is found in watermelons and is a vitamin that is mostly known to help reduce stress levels. Instead of reaching for that glass of wine after a hard day at work, reach out to your watermelon juice instead.

It will help to reduce your stress levels and anxiety far more than alcohol can.

As well as helping reduce stress levels and anxiety, it can also help with fatigue. If you’re not feeling at your best and are just feeling fatigued, then it may be an indication that your body need vitamin B6. Having a glass of watermelon juice a day can help to avoid being fatigued and stressed.

9. Anti-Inflammatory

As well as having watermelon juice ready for after a workout for therelief of sore muscles, it is also recommended to have a glass of watermelon juice before a workout. This is because of its anti-inflammatory properties.

As well as helping to relieve muscle soreness after the event, it can help to prevent muscle soreness if consumed before a workout. To have the best of both worlds, have a glass of watermelon juice before you work out and a glass of watermelon juice either after your workout or the day after.

10. Anti-Aging Agent

The Lycopene, which I spoke about earlier that is found in watermelons, has been linked to anti-aging benefits.

The main reason for this is because Lycopene can help to protect your skin from UV damage. The more skin is exposed to UV damage, the more it will become damaged and when the skin is damaged the more aging it appears.

To help fight against aging, make sure to protect your skin with high factor sun lotion and to include Lycopene in your daily diet. Lycopene can also be found tomatoes and pink grapefruit as well as in watermelons.

3 Bonus Watermelon Juice Benefits

They are the top 10 benefits of adding watermelon juice to your diet. I bet you didn’t know that watermelon could help to protect your skin from UV damage, can help prevent cancer and improve heart health as well as many other health benefits, do you?

Because I take care of my readers, though, I am going to give you 3 more benefits to having watermelon juice in your diet… just in case you’re not sold yet. Here are the three bonus benefits:


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1. Vitamins And Minerals

Watermelons tend to be mostly beneficial for its antioxidants, but that does not mean it doesn’t offer vitamins and mineral benefits too. What you may not know is that watermelons are actually quite high in vitamin C, which can help protect against immune deficiencies, prenatal health problems, and skin wrinkling.

When you add the watermelon seeds to your juice, then you can also benefit from the added iron and zinc which is great for fatigue and fighting cancer as well as many other things.

2. Source Of Energy

Not only can watermelon juice act as a source of energy but it is an instant source of energy because of the carbohydrates, electrolytes, and minerals that are found within. Instead of reaching for that cup of coffee for an instant boost of energy, reach out for a glass of watermelon juice.

Not only is it tastier than coffee but it has so many more health benefits.

This is why watermelon juice is a great choice of juice for before workouts to give you the energy you need to get the most of your workout session.

Unlike coffee or processed energy drinks, watermelon juice will help to keep your body hydrated and provide a natural source of instant energy.

3. Improve Skin Conditions

It has been found that watermelon juice can help with some skin conditions including acne. This is because it can help to remove excess oil from the skin which is a major known cause of acne.

It can also help to keep the skin hydrated in a much more natural way than chemical face creams and washes which can also cause or irritate acne.

How To Make Watermelon Juice

Now that you are sold on why you should add watermelon juice to your diet, here is how to make it:


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  • Scrub the outside of the watermelon with a brush and apple cider vinegar to remove any sprays or waxes.
  • Cut the watermelon into quarters with each quarter usually providing enough juice for two people.
  • Slice the watermelon into sizeable chunks that will fit into your juicer. Leave the watermelon rind on and do not pick the seeds out to get the main benefit of watermelon juice.
  • Turn your juicer on and slowly feed each watermelon slice through for juicing.
  • As soon as you have placed all your slices through the juicer simply pour the juice into a glass and enjoy.

You will get all the benefits from the entire watermelon by juicing the rind and the watermelon seeds as well as the pulp.

For further added benefits you can add cucumber to your watermelon juice to create a watermelon cucumber juice.

Watermelon cucumber juice benefits have all the above as well support digestive health.

Coconut water can also be combined with watermelon cucumber juice. It can replace the plain water. All together, one glass keeps your body well-hydrated. You can also add mint leaves and lemon juice for a refreshing twist.

Have you used Watermelon Juice recently? Share your experience with the community in the comments below!

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