A little extra weight around your waist may not cause much of a concern to some of you but obesity- now that is something you should really be worrying about. Obesity isn’t just the presence of excess weight and flab in your body; it is also an invitation to a lot of serious ailments such as heart diseases, diabetes and high blood pressure. Generally, the primary causes of obesity are hormonal disturbances, genetics or unhealthy lifestyles; which very often call for a doctor’s attention. But you can always start healthy by following a healthier lifestyle and exercising. So start today, by following these top 10 home remedies for obesity and weight loss.
1. Drink Lemon Juice
The best way to lose some weight and tackle obesity is to drink lemon juice every day. It is cheap and easy to make and helps you shed pounds. Lemon juice improves digestion which is the first thing your body needs in order to burn fat and absorb nutrients. It aids detoxification and removes harmful toxins from the body thus boosting your metabolism. Drink the juice of ne lemon mixed with warm water and one tablespoon of honey as the first thing in the morning.
2. Switch To Olive Oil
It is high time you replaced your regular cooking oil with olive oil. Olive oil is a much healthier substitute as it has more amounts of monosaturated fats which lower the LDL cholesterol and raise HDL cholesterol levels. In short, they increase good cholesterol. It has been found that two tablespoons of olive oil every day are good for your body compared to vegetable oils and butter.
3. Munch On Cabbage
Cabbages are high in fiber and very less in calories. They are also rich in potassium, vitamin C and other essential nutrients. The tartaric acid present in cabbage doesn’t allow your body to store sugar and carbohydrates as fats. Include cabbage in your meals as salads or cooked vegetables.
4. Green Tea
Green teas are not only good for detoxification, but they also promote weight loss and help combat obesity. EGCG found in such teas limits fat absorption by the body and boosts metabolism. Drink about 3-4 cups of green tea daily to shed some weight.
Ginger is a common herb and has been a staple spice in many Asian countries. It is known to treat various ailments such as cold, nausea etc. But ginger helps you to fight obesity too as it improves digestion by secreting digestive enzymes in the stomach. It helps your body utilize the stored fat and glucose. It also boosts your metabolism helping you lose weight fast. You can chew on ginger pieces or add them to your tea.
6. Curry Leaves
Curry leaves are added to dishes for aroma and flavor. But it is a lesser known fact that these leaves aid in digestion by stimulating digestive enzymes and aiding in absorption of food quickly. Including curry leaves in your daily meals will ensure a good metabolic rate and good metabolism means you lose weight fast and more efficiently.
Eating a couple of tomatoes, the first thing in the morning will keep fat at bay and help you fight obesity. The compounds found in tomatoes are known to affect the hormones responsible for your appetite. But don’t skip their skin or seeds as they are rich in ayurvedic fibers. The antioxidants found in tomatoes will keep you in pink of health.
8. Mint Leaves
Recent studies as well as Ayurveda, both support that mint leaves can help you lose weight. Just inhaling or eating peppermint leaves is known to decreases hunger and helps you avoid binge snacking. Mint leaves also give you a sense of being full and stimulate your taste and smell. This means you will feel better after your meals and will not crave for other foods.
9. Dandelion Herbs
The nutritious dandelion herbs pack a powerful punch of nutrition. They are rich in major vitamin groups, magnesium, potassium, zinc etc. These herbs are known to stimulate digestion by secretion of gastric juices. Dandelion herbs may taste bitter but the result they deliver will be worth it. Drink tea made of dandelion leaves for weight loss by boiling some dandelion leaves with water.
10. Avoid Fried Foods
This one is no brainer because the lesser fried food you consume, the better are your chances of losing weight. If you are serious about fighting obesity and losing weight, it is necessary to that you eliminate fried foods and snacks from your meals. There should be no traces of anything fried in your meals in order to see remarkable changes.