The 13 Reasons Why You Should Stop Eating Noodles Today

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Noodles Image Design 1 - The 13 Reasons Why You Should Stop Eating Noodles Today

Everyone knows what noodles are. They are the long and thin strips which are easy versatile and easy to cook. There are different types of noodles out there, but not all of them are healthy. In this article, we’ll focus on instant noodles, a type of fast food which doesn’t need much time or effort to prepare. All one must do is unwrap the noodles, place them in hot water then add the seasonings once they’ve cooked.

Sure, cooking instant noodles is easy, but that doesn’t mean that people should consume them frequently. If a person eats a package of instant noodles occasionally, that’s fine. But always substituting healthy meals (which take a lot more time and effort to prepare) for instant noodles isn’t advisable. People who do this may have a higher risk of developing health problems over time.

Instant noodles are processed foods which people should avoid as much as possible. This is because indulging in them too much will surely make one sick. Still not convinces? Well, here are the 13 reasons why people should stop eating instant noodles today:

Instant Noodles Don’t Contain Essential Nutrients

Instant noodles don t contain essential nutrients - The 13 Reasons Why You Should Stop Eating Noodles Today

Sure, instant noodles taste great. In fact, they come in different flavors, so people can choose which one to cook then eat. But constantly consuming instant noodles would lead to a nutrient deficiency in the body. This is because these types of noodles don’t really contain any of the essential nutrients. When a person doesn’t get the right number of vitamins and minerals in the body, he might start experiencing some negative side effects. These include fatigue, dizziness, restlessness, and more.

The body needs vitamins, minerals, and nutrients to function properly. Without these, the person would have a higher risk of becoming weak and developing different illnesses. Instant noodles either have very minimal contents of these nutrients or none.

There’s an Increased Risk of Developing Metabolic Syndrome

According to studies, women who consumed instant noodles frequently had an increased risk of developing metabolic syndrome. This refers to a set of conditions which include abnormal cholesterol levels, excess abdominal fats, and high levels of blood sugar, and blood pressure.

This is mainly because of the chemical content of the convenient treats. These chemicals have the tendency to mess with the hormones of females. Women who develop MS may be more susceptible to other diseases. These include chronic ailments, heart-related diseases, diabetes, and more. So, for women it’s better to consume “real food” which is healthier rather than instant noodles which are just easier to prepare.

Instant Noodles May Cause Rectal Cancer

Instant noodles may cause rectal cancer - The 13 Reasons Why You Should Stop Eating Noodles Today

When a person consumes instant noodles, it takes a long time for the digestive system to process. This means that the noodles remain in the stomach for a longer time. This may lead to constipation. Then when the noodles are converted into feces, they still stay in the colon for a longer time. And this may indirectly be the cause of rectal cancer.

Instant Noodles May Cause Digestive Problems

Speaking of the digestive system, these noodles may also cause digestive problems. According to studies, instant noodles take a long time to digest. When the researchers inserted a camera into the participants, they found out that after more than 2 hours, the noodles haven’t broken down yet! They were still very much distinguishable inside the digestive tract. Because of this, the digestive tract must work harder to the point of convulsing just to process the instant noodles.

Instant Noodles May Cause High Blood Pressure

Instant noodles may cause high blood pressure - The 13 Reasons Why You Should Stop Eating Noodles Today

Here’s another reason not to eat too much of these noodles. Instant noodles typically contain a lot of sodium. Because of this, it may have negative effects on the body, especially for those who have a sensitivity to salt. When people consume instant noodles frequently, it may lead to an increase in their blood pressure. This, in turn, may lead to more serious health issues.

Instant Noodles May Hasten the Aging Process

Instant noodles contain a lot of fats and other preservatives. All these components slow down the process of oxidation. This, in turn, would have an adverse effect on a person’s endocrine system. And this would result in a hastening of the aging process. So those who don’t want to look older than they are should abstain from eating these convenient products too much.

Instant Noodles Contain a Lot of MSG

Instant noodles contain a lot of MSG - The 13 Reasons Why You Should Stop Eating Noodles Today

A lot of people know that instant noodles contain a lot of MSG. Monosodium glutamate or MSG is one of the most harmful ingredients out there. However, manufacturers use it often to enhance the flavors of their food products. MSG is a type of neurotoxin and to some people, it has the potential to be extremely addictive. MSG is a common ingredient in instant noodles as well as other types of processed foods. Some manufacturers even try to conceal the presence of the ingredient by using different names for it.

According to studies, the body makes use of an amino acid called glutamate as a transmitter of nerve impulses in the brain. Also, there are tissues in the body which are glutamate-responsive. But when the body gets introduced to MSG, it may cause abnormal functions of the glutamate receptors. And this has been associated with specific neurological disorders. So, consuming too much MSG may cause a lot of damage to the body and all its systems.

May Lead to Being Overweight

One of the main causes of obesity and being overweight is consuming noodles (at least, too many noodles). Noodles, particularly the instant variety, contains a lot of sodium and fats. These components cause the body to retain water. This leads to obesity, being overweight, and other dangerous conditions.

Instant Noodles May Cause Delayed Development in Children

Instant noodles may case delayed development in children - The 13 Reasons Why You Should Stop Eating Noodles Today

Instant noodles may also be harmful to children. When a child consumes these noodles regularly, it may cause delayed development. This is because the ingredients in the processed food product may disrupt their body’s natural ability to absorb nutrients. Since they don’t contain the essential nutrients, it may cause an interruption on the mental or physical progress of children.

Contains Propylene Glycol

One common ingredient in instant noodles is “propylene glycol.” This ingredient is quite harmful because it has an anti-freeze characteristic. Manufacturers use this ingredient because it retains moisture to prevent the noodles from drying out. However, it can weaken the body’s immune system. Propylene glycol gets absorbed easily, and it builds up in the heart, liver, and kidneys. Over time, it can cause damages and abnormalities to those major organs.

Contains Other Chemicals

Aside from MSG and propylene glycol, instant noodles also contain other chemicals. In fact, when a person reads the ingredients of an average pack of noodles, he might not understand half of what it says. Consuming too many noodles may lead to different illnesses because of the effects these chemicals will have on the body.

Contains Too Much Sodium

These processed foods also contain a lot of sodium. Maybe therefore the noodles taste so good? The FDA recommends that a person should not consume more than 2,300 mg of salt each day. Unfortunately, an average pack of instant noodles would typically contain more than half of the recommended daily intake of sodium.

This means that the person would have already consumed more than half of the sodium he needs in just one meal. And in some cases, some people even eat 2 packs of these noodles a day! Consuming too much sodium may lead to hypertension, kidney damage, heart disease, and more.

Instant Noodles May be Harmful to Pregnant Women

Instant noodles may be harmful to pregnant women - The 13 Reasons Why You Should Stop Eating Noodles Today

Finally, instant noodles may also be harmful to pregnant women. This is especially true in the early stages of pregnancy when the fetus is just developing. According to studies, frequently eating instant noodles might inhibit the development of the baby and might even lead to a miscarriage. Although more research is needed to support this fact, this type of processed food still isn’t recommended for pregnant women especially since they lack the essential nutrients.

What Happens to the Body When a Person Consumes Instant Noodles?

What happens to the body when a person consumes instant noodles - The 13 Reasons Why You Should Stop Eating Noodles Today

A lot of people enjoy instant noodles. Partly because there are different varieties to choose from and partly because they’re extremely easy to prepare. Instant noodles are a very popular choice for lunch or dinner especially for busy people who don’t have the time to prepare a home-cooked meal. Of course, most people don’t consider this as a healthy food. And most people don’t think that this convenient food option is bad for the body. To most, eating instant noodles is just like eating a burger from a fast food joint.

But has anyone ever wondered what happens to the body when a person consumes instant noodles? There was an experiment conducted wherein they used a pill-sized camera to see inside the body after a person eats a pack of instant noodles. Through the camera, they were able to see what went on in the stomach as well as in the digestive tract.

Apparently, instant noodles don’t break down easily, not even after a few hours of digestion. Even after about 2 hours, the noodles remain intact and very much recognizable. That is as compared to homemade noodles which get digested more easily.

This means that the processed noodles can have a negative effect on the digestive system. Consuming the noodles would force the digestive system to work harder and for a longer time, which causes strain on it. When food stays in the digestive tract for a long time, it will also affect the body’s ability to absorb nutrients. Unfortunately, instant noodles don’t really contain any healthy nutrients. Instead, they contain a lot of harmful chemicals which the body will end up absorbing.

What Should You Eat Instead?

What should you eat instead - The 13 Reasons Why You Should Stop Eating Noodles Today

Instant noodles are popular all over the world. They’re convenient, delicious, and can be enjoyed as a meal or as a filling snack. However, we now know that these seemingly harmless products are, in fact, quite harmful to the health. This is especially true for people who consume a lot of instant noodles or those who eat them too often.

Instant noodles are a type of processed food which contains a lot of chemicals and unhealthy ingredients. Because of this, they’re considered as one of the “junk foods.” So, what should people do now? Well, it’s probably okay to consume instant noodles occasionally. But to satisfy the cravings, one needs to learn about healthier alternatives to the convenient noodles. Consider consuming these foods instead:

Atta Noodles

These types of noodles would give one the same kind of satisfaction as eating instant noodles. But they’re good for the health and are easier on the digestive system too.

Cutlets

One can make different kinds of cutlets at home. They’re filling, delicious, and can be prepared in advance then stored in the refrigerator for easy preparation when the craving strikes.

Dark Chocolate

This is a great mood booster, and it’s beneficial to the body too. And who doesn’t love chocolate?

Dried Fruits

One can snack on dried figs, raisins, or other fruit varieties. They are nutritious, and they will make one feel full for a longer time.

Peanuts

These are available everywhere, and they contain proteins and vitamins. Peanuts can also help fight-off malnutrition because of their health benefits.

Potato Chips (Homemade)

If the person makes the potato chips at home, he would ensure that they’re healthy. Because going for the processed chips would be like consuming instant noodles anyway.

Roasted Chickpeas

These are convenient because one can carry them wherever they go. And when they have a craving, they take out the chickpeas and start munching!

Wheat Flour Cookies

These are made from a finer type of flour than the traditional cookies. They’re filling, and so they can be a great alternative to a pack of instant noodles.

In fact, there are a lot of other healthy alternatives out there. These are just some examples, but one can think of others. The key is to choose natural foods and stay away from those which contain synthetic ingredients.

What Is the Best Brain Supplement Today?

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Brain Supplement Image Design 1 - What Is the Best Brain Supplement Today?

There are so many supplements on offer now. They all claim to do something specific. When it comes to brain supplements, they all claim to help improve cognitive functions, boost memory, and protect the brain cells. Some even promise to improve blood flow and oxygen to improve concentration and alertness, getting rid of the fogginess.

Then there are others that help to boost the mood. With positive moods, it’s possible to manage more and avoid the fog that can take over.

But the big question for many is which brain supplement is the best to take? Is there a specific one that will work better than others? What should you focus on more throughout the day?

Here’s a look at your options and a look at the one that stands out today.

Adding Fish Oils to Your Diet

Adding Fish Oils to Your Diet - What Is the Best Brain Supplement Today?

One of the best options is to add a fish oil supplement to your diet. It’s full of fatty acids known as omega-3s, which have proven positive effects on the brain. In fact, the omega-3s have proven benefits for the overall health, not just for supporting the brain cells, the memory, and the cognitive functions.

While you can get omega-3s from multiple sources, oily fish is the best. The oil will help to reduce inflammation in the brain, helping to reduce the signs of aging and the damage to the cognitive functions.

Look out for a supplement that has both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both offer different benefits and help to support the brain in various ways. The EPA offers the excellent anti-inflammatory benefits, while the DHA supplements are better at improving memory, concentration, and reaction times.

There are also studies that show taking fish oil supplements can help to boost the mood. People with depression took EPA specifically and saw benefits. The inflammation can lead to stress hormones and negative chemicals passing through the body. Inflammation is also bad for supporting the flow of blood and oxygen in the brain, leading to some fogginess. By getting rid of the inflammation with the EPA, it’s possible to reduce the negative side effects of poor mention health.

You don’t just need to take fish oil supplements. It is possible to get the benefits through natural methods. However, fish oil can be easier to take. Look out for natural fish oil supplements for better health benefits. You only need 1g of combined acids to support the brain health.

Resveratrol Is a Second Option

Resveratrol Is a Second Option - What Is the Best Brain Supplement Today?

Many people have started to turn to resveratrol. While it looks like a nasty chemical, it’s a natural antioxidant that you can find in your food. Consider eating more red and purple fruits, including purple plums, berries, red peppers, and tomatoes.  You can also find the antioxidant in some red wine. However, you will want to keep the amount to just one glass a day to avoid the damaging side effects of excess alcohol.

Studies show that resveratrol helps to avoid the hippocampus deteriorating. This is the part of the brain that holds memories. There are two hippocampi in the brain and both need support throughout life. By improving the cells within the hippocampi it’s possible to slow down declining functions as you age. You can stave off the aging process to reduce the risks of developing dementia.

Some animal studies have shown positive results in improving brain function. This means the antioxidant can help to repair some of the damage. One study in humans has shown positives for repairing memory issues after taking a small amount of resveratrol supplement for 26 weeks.

It’s currently not clear what all the benefits or potential downsides are with taking the supplements. However, you can get plenty of natural resveratrol in fruits and foods. It’s worth adding more berries and anything red or purple to your diet (natural and healthy) to help support the brain health.

Getting More Natural Fat Called Phosphatidylserine

Getting More Natural Fat Called Phosphatidylserine - What Is the Best Brain Supplement Today?

They say that if you can’t say a word then it’s not good for you. That’s not the case when it comes to brain supplements. One that you’ll want to consider getting is called phosphatidylserine. This is a natural fat compound found in the brain. The compound helps to perverse the health of the brain, like the fatty acid omega-3.

There are currently studies into the benefits of supplements containing phosphatidylserine. Some studies have shown positive results in preventing a decline in the brain due to aging. It’s possible to protect the cells, to reduce the damage to the memory and cognitive functions. Other studies have also shown improvement in thinking skills and concentration.

Like other studies, there needs to be further research on phosphatidylserine supplements. There is little known about any side effects. However, it’s another one of those that you can get naturally and promote your body to develop it naturally.

Improve the Creation of Acetyl-L-Carnitine in the Brain

Improve the Creation of Acetyl L Carnitine in the Brain - What Is the Best Brain Supplement Today?

Like others we’ve already looked at, acetyl-L-carnitine is a compound that can be naturally created in the body. The supplements will help with the development of the product to help support the brain health.

This is specifically an amino acid, which is a type of protein. It helps to keep the metabolism working effectively, making sure the energy production is up to standard. When the metabolism continues to work, the blood flow and oxygen creation and production are supported. The brain health is therefore supported, helping to reduce the chances of developing memory loss and dementia.

Studies have so far been positive about acetyl-L-carnitine. It’s shown support for the memory, improving the learning capacity and improving the function of the brain health. Some studies have also shown positives for those with mild Alzheimer’s or dementia. So far there are no studies in showing positives in those who haven’t started to see a decline in their brain function because of their age or damage.

Consider Citicoline for a Natural Brain Protector

Consider Citicoline for a Natural Brain Protector - What Is the Best Brain Supplement Today?

One naturally occurring compound in the body that you likely haven’t heard of is called citicoline. This is found in all cells within the body, making it an especially powerful supplement for the brain. It’s needed to help support the brain cell’s membranes, supporting the connections throughout the brain. With good membranes and connections, it’s easier to improve the blood flow and plasticity. The latter is important to help the brain grown and develop throughout its lifespan. On top of improving the membranes, citicoline will also help to reduce inflammation and oxidative stress damage.

You can also increase the amount of dopamine in the brain. This is essential to help reduce depression and anxiety. It’s possible to reduce the risk of dementia and other conditions by protecting the neurotransmitters.

Now, European doctors have started prescribing citicoline for those with serious neurological disorders. You can get it as an over the counter supplement, but you will want to make sure it is made naturally for the best results. You may be surprised to hear that antihistamines, antibiotics, and antispasmodic medication will also include it, due to the way they help to support the brain.

If you have certain conditions or diseases, you’ll want to avoid citicoline. Your doctor will discuss this with you. Some patients also notice blood pressure changes, vision problems, insomnia, and some headaches and other pain. Your body can develop a resistance to the medication, which can mean increasing the amount of supplement you take over time.

Get More Curcumin in Your Diet

 

Get More Curcumin in Your Diet - What Is the Best Brain Supplement Today?

Curcumin is gold dust in the brain. Not only has it proven to be one of the best ways to keep your cells healthy, but it has also shown positive results for treating depression. In fact, studies show that curcumin is just as effective as Prozac, the most popular antidepressant. The best thing about curcumin is that it’s completely natural. Your body doesn’t develop a resistance to it!

Curcumin helps to increase both the serotonin and dopamine in the brain. Not only are you boosting your mood to fight depression, but you’re going to be more relaxed to keep the stress levels at bay. It’s also an antioxidant to help reduce inflammation in the brain (and the body overall) to keep all the connections healthy and strong.

Some studies show positive results for those with obsessive-compulsive disorder. It doesn’t exactly get rid of the condition but can help to prevent the poor memory and concentration levels due to it.

Adults have proven to gain more energy and reduce the risk of developing Alzheimer’s by adding more curcumin to the diet. It’s very easy to add it to your food, so there’s no actual need for supplements. However, it is possible to get supplements if you want to increase the amount you get. You can get curcumin through turmeric, onions, pepper, garlic, ginger and so much more. These ingredients have shown positives to help fight the disease, as well as protecting the brain health.

Are there any side effects? Unfortunately, there are but this is when the supplements are considered. If you get the curcumin through natural foods, there are very minimal side effects noticed. When taking supplements, diarrhea, and nausea are the most common side effects. These are noticed when taking high doses more than normal, expected ones.

It’s important to watch out for some of the additives in the curcumin or turmeric supplements. Some will use ginkgo or ginseng, which have blood thinning properties. This can lead to some health problems, like poor clotting blood. If you already have blood problems, you will want to reduce the amount of the supplements you take and talk to your doctor first.

Some of the supplements also add piperine to them. This can prevent some medications from working. Again, it’s important to talk to your doctor before adding them.

So, Which Is the Best Brain Supplement?

The best way to protect your brain is through a natural and healthy diet. Add more oily fish, red and purple natural foods, and complete proteins to your diet. This will help you get more of the natural compounds that will help to support the health of your brain.

While citicoline can be good, the side effects can cause some major downsides to those. Insomnia can lead to mental health downsides, which could overrule the benefits. Then you have other potential health risks that will outweigh the good the supplement is doing. There’s really no need to add it to your diet unless your doctor recommends it and gives you a prescription.

The amino acid acetyl-L-carnitine has shown some good results in those with mild age-related brain problems. If you are currently suffering from dementia or other brain problems, you may find that adding more of the supplement to your diet is good for you. However, there are no positive results in those without brain or memory problems. There’s no point adding a supplement to your diet for the sake of it.

The most beneficial brain supplement so far has been fish oil. It’s something that you can easily add to your diet naturally. You can add more oily fish to your meals or you can opt for natural fish oil capsules. There are currently minimal negative side effects linked to taking fish oils, while plenty of health benefits. You’re not just benefiting your memory health, but your joint and heart health. The anti-inflammatory benefits occur throughout your whole body, supporting the overall health.

To get more resveratrol and curcumin, it is best if you eat food that are rich in these substances. They are great for getting a naturally sweet snack and for adding more flavor to your meals. You’ll be surprised at the way you will feel better overall by adding these foods to your diet. The fiber in the natural foods will help to avoid some of the uncomfortable side effects.

It’s time to add more brain-boosting supplements to your diet. If you’re not going to get everything naturally, opt for fish oil as your number one choice.

9 Reasons to Start Eating Tofu Today

d39d5aafb020504adee36f2ead5ef8fb - 9 Reasons to Start Eating Tofu Today

Tofu Image Design 1 - 9 Reasons to Start Eating Tofu Today
Tofu has been around for decades but hasn’t always had the best of reps when it comes to your diet. There are many who view it has something that tastes dull and dry, but that couldn’t be further from the truth. Tofu can be highly delicious, if it’s cooked well.
While vegans will use tofu on a regular basis, it’s something that you should add to your diet even if you’re a meat eater. This is one of those dishes that will offer a range of health benefits that you just can’t say no to.

What Is Tofu?

Before you look at the reasons to start adding tofu to your diet, you’ll want to know what it is and how it’s made. Also known as bean curd, it’s created by pressing soy milk that’s been coagulated. This turns the soy milk into white blocks, which can then be used in place of meat.
While it’s been popular in the western world for a few decades, it’s been popular oriental food for much longer. It’s one of those dishes that offers health benefits that it’s popular in natural medicine and is completely organic. Because of the use of soy, it’s a complete protein and one of the only complete proteins vegetarians and vegans will eat.
Now it’s time to look at the benefits of adding tofu into your diet. Here are nine reasons to start eating it today.

It’s aProtein Powerhouse

It%E2%80%99s a Protein Powerhouse - 9 Reasons to Start Eating Tofu Today

The first, and possibly the biggest, benefit of adding tofu to the diet is due to the protein. As mentioned, soy is a complete protein. It’s made up of all the nine essential amino acids. Barely anything other than meat and dairy offer this benefit.
Protein is essential in the body. There’s a common belief that you can only get it from animal products, but clearly that’s not the case. The problem is most vegans and vegetarians don’t get enough of it—especially complete proteins.
With the right amount of protein, your muscles and bones will build stronger. The protein helps to support all the tendons and ligaments, every tissue in the body. Amino acids also help to support the organs and cell development, reducing the risk of many health problems and diseases.
By switching from red meat to tofu for your protein, you will benefit in other ways. Red meat has been linked to high cholesterol levels and heart disease. Tofu hasn’t, which means you can get your protein without the downsides.

Keep the Cholesterol Levels Down

Since we’ve mentioned cholesterol levels, it’s worth looking at the tofu benefits. By switching from red meat to tofu, you are instantly reducing your cholesterol levels. This is because, unlike red meat, tofu has very little cholesterol. It doesn’t coagulate in the arteries.
There are two types of cholesterol levels in the body: good and bad. The former is found in many lean options, but those are harder to come by with red meat. Bad cholesterol causes a friction layer in the arteries, making it much harder for the blood to flow properly. The western diet has proven problematic for bad cholesterol levels, leading to obesity, heart disease risk and stroke risk.
Tofu helps to absorb the cooking oils, too. This means the cooking oil will pass through your body better, rather than building up and causing health problems. You further help to reduce your cholesterol levels because of this.
You will also get adequate amounts of linoleic acid and lecithin. Both helps to eliminate cholesterol from the body, which means you don’t just reduce the amount you put in, but you get rid of amounts that were already there!

 Help to Treat Anemia

Help to Treat Anemia - 9 Reasons to Start Eating Tofu Today

There have been links to tofu and anemia treatment. Anemia is when the red blood cell count is down, which leads to problems with oxygenated blood passing around the body. Symptoms can include fatigue and a low heart rate. While iron tablets can be offered, many dieticians in the past have recommended an increase in eating red meat for the natural iron sources.
This isn’t necessary when tofu is involved. Chinese studies have shown that tofu can have all the nutrients that help to reduce the risk of anemia.
The benefit is improved if you follow a healthy and balanced diet. Cruciferous vegetables, like broccoli, are packed with extra iron. This is great news for those who follow a vegetarian or vegan lifestyle, as there’s no need to eat animal products for iron levels. However, you will want to discuss your iron intake with your doctor to ensure your levels are healthy.

Help to Support Your Weight Loss Efforts

If you’re trying to lose weight, you can gain benefits from eating tofu. There are a few reasons for this and one of those is linked to the linoleic acid and lecithin. Both are known for regulating the metabolism, which can help to ensure you continue to burn calories at your normal and a healthy rate.
When you make switches to your diet and reduce your calorie intake, you can sometimes see a drop in your metabolic rate. Tofu helps to ensure this doesn’t happen.
Another reason for the weight loss support is the amount of protein in it. Protein takes longer to break down, which can help to make you feel fuller for longer. There’s less of a need to eat throughout the day.
And there’s the benefit of a lower calorie intake. While full of protein, tofu is a whole food that is low in calories. You can eat portions the size of your usual meat portions with a lower number of calories. There’s no need to feel like you’re on a diet, while you maintain your blood lipids and burn more calories than you consume.

Treat Your Gout Problems

Treat Your Gout Problems - 9 Reasons to Start Eating Tofu Today

There are many studies currently looking into gout. Once known as the rich-man’s disease, it’s now increasing in numbers. This is likely due to the increase of red meat. Tofu could be one of the ways to treat the condition, at least according to some recent studies.
The complete proteins in tofu can lead to more removal of uric acid in the body. This helps to get the levels back to a normal rate in those who already have gout.
However, the studies haven’t shown any benefits for those who don’t have gout yet. That doesn’t mean there aren’t long term benefits though, and there are certainly many other health reasons to start adding it to your diet.

Helps to Support Your Heart Health

Do you remember all that about keeping your cholesterol levels down? Well, tofu can help your heart in more ways than that. For one, it will help to boost your metabolic rate, so you lose weight and put less strain on your heart. But there is another important benefit.
Tofu is very low in fat, especially saturated fat. While your body needs some fat, the fat only needs to make up around 10% of your daily calorie intake. That really isn’t that much!
Too much saturated fat clogs the arteries and increases the risk of heart disease, along with other health problems. Because tofu has no saturated fat and little in the way of any fat, your arteries remain clear and protected. Your blood can flow much better and that helps your heart remain strong and supportive of the whole body.

You’ll Have Stronger Bones

You%E2%80%99ll Have Stronger Bones - 9 Reasons to Start Eating Tofu Today Did you know that tofu is a good source of calcium? This is something often overlooked, but extremely important. There are many misconceptions about getting calcium into your diet. Vegans are viewed as being unhealthy because they don’t use dairy products for calcium, but with the right vegetables and some tofu that doesn’t have to be the case!
Calcium is needed for the bones. With the protein, the calcium helps to keep bones strong, repair breaks and ensure the density remains healthy throughout your life. The bone cells naturally die, but they need to repair too. Without the calcium, this can’t happen properly.
Women are at high risk of developing a condition called osteoporosis. This is when the bone density is extremely low and can lead to an increased risk of fractures.
You can’t just get calcium. You will also need vitamin D to help your body absorb and use the calcium. However, you still need to get calcium through your diet to support your bones (and your teeth!).

 

 Improve Your Circulation

Your blood gets around the body due to the iron. Remember how tofu is good to help reduce the risk of anemia? Well, it’s all linked to this iron levels. The iron is essential for keeping the oxygenated blood circulating around the body. This helps to ensure your organs get all the oxygenated blood they need.
On top of that, the blood also needs the iron to transport gas around the body. This gas aids in generating energy, which will help to boost your metabolism and reduce the feeling of fatigue.
Your organs get all the support they need. This helps to ensure you live a healthier lifestyle and your heart remains strong.

Reduce the Risk of Cancer

Reduce the Risk of Cancer - 9 Reasons to Start Eating Tofu Today

It seems nowadays that everything you do or eat can cause cancer. Well, that’s not the case when it comes to tofu. In fact, this meat substitute can help to reduce the risk of cancer in both men and women. This is all thanks to the isoflavones.
The isoflavones can help to support the health of the cells, preventing abnormal cells from growing. This is especially the case for endometrial cancer, especially in women who have been through menopause. Isoflavones have also shown benefits in reducing the risk of breast cancer, which is another problematic cancer especially after menopause.
Those who already have cancer have also seen some health benefits due to cancer. Patients with lung cancer have shown some significant improvements in lifespan through studies.
In fact, isoflavones are helpful to manage menopause symptoms in women. This is just a bonus reason to add tofu to your diet.

Getting the Right Type of Tofu

Getting the Right Type of Tofu - 9 Reasons to Start Eating Tofu Today
Now you know you need to add tofu to your diet, it’s time to look for the best type of tofu to use. There are five types of tofu that you can buy in the grocery store and all of them have their own pros and cons. Most of the types differ in fat content, which means the prices increase.
Silken tofu is one that most recipes will suggest getting. It’s a creamy, soft option that is high in water. This can be great for weight loss and for those with some dietary conditions. It’s routinely use for smoothies and desserts to help create a creamy texture without any of the animal products. This is also a popular replacement for eggs in recipes.
Seasoned tofu is as it sounds: it’s been seasoned. There are all types of flavors that can be used, with teriyaki and barbecue as the most popular options.
Smoked tofu is usually smoked over tea leaves, although beechwood can also be routinely used. It has a deeper flavor and is often used raw. It can be delicious in salads or as an appetizer.
Fermented tofu is often creamy, but it is also pickled. This can be great for those who want something to create a delicious dip for their vegetables. It’s also often added to porridge or rice to create something unique and delicious.
Regular tofu is the most commonly bought option and routinely used when it comes to making roasts, meat-less meatloaves and more. You can get it in soft, medium, firm or extra firm forms, with the latter being the best for a meat substitute and is delicious when crumbled to create your meat-less dishes. Soft tofu is popular in soups and stews.
The type of tofu you want will depend on the type of dish you’re making.

Add Tofu to Your Dishes Today

Don’t delay in getting the benefits of tofu in your diet. Even if you’re a meat-eater, this is something you want to try. There’s nothing wrong with having one a day week where you don’t consume any meat. If you can, cut down on animal products in total and enjoy far more health benefits moving forwards.
You will want to use tofu as part of a healthy and balanced diet to get all the benefits mentioned above. However, it makes a powerful meat substitute, with many recipe ideas to help find you new and interesting ways to go meat-less.

6 Reasons To Start Eating Asparagus Today

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Asparagus Image Design 1 - 6 Reasons To Start Eating Asparagus TodayWhen it comes to trying out new vegetables, there are certain ones that are better than others. Asparagus is one that’s often overlooked, but it’s one of the best for the whole body. It offers far more benefits than downsides, supporting every part of your body.

This should be reason enough, but I know you want details. After all, we always want to know the exact ways we benefit our bodies by choosing specific vegetables or ingredients in our meals.

It’s not always about health either. We want to know about the ease of adding the vegetables in and fun reasons to start eating something new. Here’s a look at six reasons you need to start eating asparagus today.

It’s Packed with Fibre to Keep You Regular

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If you’re struggling to pass stools, you’ll want to consider how foods affect your digestive system. Loose and hard stools both require fiber to make it better. While beans are often touted as the best option for keeping your bowel movements regular, asparagus is also at the top of the list.

There is plenty of fiber in the vegetable. In fact, this is what makes up most of the actual vegetable. Your digestive system will work effectively, helping you to absorb all necessary nutrients and push the waste through your system, but that’s not the only reason you need asparagus.

It’s also packed with asparagine, an amino acid that works as a diuretic. It works completely naturally in your body.

Not only are your stools regular, but your urination is more regular. Yes, it can make your urine smell stronger, but there is nothing unhealthy about this. It’s just the amino acid getting to work. By urinating more, you can get rid of excess salt in your body, keeping your organs free from harm. It won’t get rid of too many salts unless you only consume asparagus daily!

If you ever feel like you’re bloated from water retention or fluid retention, look at adding more asparagus into your meals for a few days. You’ll soon get rid of it, along with anything else causing problems for your digestive system.

A major benefit of getting rid of the excess water is to prevent urinary tract infections. Cranberry juice is often recommended, but this is full of natural sugars. Asparagus is better on the sugar level and still just as effective and helpful. You’ll be able to get rid of the toxins that are causing the infection.

It’s an Excellent Addition for Weight Loss

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Losing weight is hard. You’ll hear all the time about how you just need to eat fewer calories, and you’ll start burning the fat. That is far easier said than done, right?

What if you could eat ingredients that encourage more weight loss? Some of the reason people weigh more is due to water retention. Remember the first benefit: you’ll get rid of the fluid that is causing the skewy numbers on the scales. However, that’s not the only benefit.

Asparagus spears contain just three calories each. They’re filling and satisfying. When you’ve finished a meal with them, you won’t want to eat another bite. In fact, you may decide you can’t finish the food you’ve made; they’re that good! This satisfaction comes from the fiberthat’s the vegetable. It will break down slowly throughout the day, which helps to keep you feeling fuller for longer.

By consuming foods that are low in calories but filling, you will find it easier to create a calorie deficit. You won’t notice that you’re not eating as many calories as you used to, so you don’t feel like you’re missing out on anything. This helps you remain happy with your new diet, so you’re more likely to stick with it.

Asparagus isn’t just an excellent addition to your main meals. It makes an excellent snack option. You don’t have to feel guilty for snacking throughout the day considering how few calories you’re eating. You’ll get the same satisfaction as you would from a banana at a fraction of the cost in calories.

Many can’t deny the fact that asparagus tastes good, which means you’re more likely to add it to your meals. Of course, taste is subjective, but most people look forward to asparagus on their plate. When you like something, you’ll find it much easier to stick to your diet without feeling like you’re missing out.

You Don’t Need to Worry About Organic

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If you’re looking at organic and worried about the extra costs, you’ll be happy to hear that asparagus is naturally organic. That means you can buy it straight from anywhere in the grocery store without worrying about pesticides and other chemicals added to them. While some pesticides are used, asparagus doesn’t absorb the chemicals. They are part of the Clean 15 list of foods.

A major benefit comes from the time of year that asparagus grows. It’s a spring vegetable and grows extremely fast. There’s not enough time for pests to cause a problem for the crops.

This is extremely beneficial when you want to put your family’s health first without worrying about the cost. Organic is good, but the extra costs soon add up. You can find you’re making a choice between different types of fruits and vegetables instead of being able to enjoy everything you want. You don’t have to worry about this when it comes to asparagus.

Of course, that doesn’t mean you don’t have to buy organic if you want to. There’s no guilt if you don’t, but if you prefer to support the organic farmers then certainly go ahead and buy. You will get rid of all the pesticides completely.

It Promotes a Healthy Gut

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Let’s look at some of the health benefits of asparagus. One of the benefits is for the levels of bacteria.

Not all bacteria are bad. There are some that are needed in the gut to help with the absorption rate of other nutrients.  Good bacteria will get rid of the bad stuff, improve the digestive system’s actions, and boost the immune system. You can get more good bacteria by eating probiotics, but what if you don’t eat dairy? Well, asparagus is your next option.

Asparagus has a carbohydrate called Inulin. This helps to promote and support the growth of good bacteria in the digestive system. It doesn’t quite create good bacteria from scratch, but it will help to promote the growth of whatever is there. The bad bacteria can’t overpower the good when you get enough Inulin in the body.

At the same time, the Inulin will help to encourage more activity from the good bacteria. It helps to push the good to take over the bad and improve the overall gut health. You’ll get far more active and feel better because of it. When your gut is healthy, the whole body feels better. Your immune system works more effectively, there is less inflammation, and your hormonal balance is better.

It’s Full of Nutrients for Overall Health

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It’s not just your gut that benefits. Sure, when your gut benefits, so do the rest of your health. However, asparagus will also offer the nutrients your whole-body needs. Asparagus is packed with vitamins like A, C, and K. It’s full of chromium and folate. You need to add all these to make sure every part of your body works as it should.

Chromium is an essential mineral that most people haven’t even heard of. It improves the insulin’s power, so glucose is removed from all cells within the body. Everyone can benefit from this, but it’s important for diabetics who struggle with insulin resistance and high blood sugar issues.

At the same time, the nervous system is supported by the extra folate. This mineral helps to boost the connections within the brain, support brain development in all. It is especially beneficial for apregnant woman, as it helps with the fetal brain development.

All the vitamins help to ensure the body’s immune system and overall health is protected. The skin looks healthier, the eyesight is supported, and even the liver is protected. Vitamin K helps to support natural clotting of the blood, while vitamins C and E support the immune system and make sure it fights against the viruses and diseases within the body. Vitamin A helps to avoid macular degeneration disease while supporting the growth and development of tissues within the body.

Then there is the glutathione, which is known as anti-cancer benefits. This agent helps to get rid of the carcinogens within the body, preventing them from damaging healthy cells and preventing cancerous cells forming. Meanwhile, the antioxidants also help to fight against free radicals, further offering anti-cancer benefits and preventing signs of aging. There is also research that suggests antioxidants can prevent dementia and other disorders and conditions.

It’s a Natural Aphrodisiac

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If you find your sex drive is slow or non-existent, you’ll likely consider the aphrodisiacs on the market. There are lots of ideas out there, but did you know asparagus is one of them? This is an ingredient that has been used for centuries around the world to help improve the sex drive.

More research in this area is required. That doesn’t mean asparagus isn’t that great for you, but that the area hasn’t been tested as much as others.

Some aphrodisiacs tend only to help males or females. Asparagus is one of those that help both genders. It’s especially beneficial for women, though. It can help to boost the libido during pregnancy and during menopause naturally. These are two times in life that the sex drive can slip because of the change to the hormones.

On top of this, asparagus has also been used in the past to increase the chances of getting pregnant. It’s unclear whether this is due to the balanced hormones, increased libido, or another reason. Again, research is needed to check the full benefits when it comes to this part of the benefits of asparagus.

Studies have shown that the vegetable can help to treat some of the symptoms of menopause, likely due to the hormonal link. The vegetable helps to boost the lubrication of the vagina, making it more comfortable before and during sex.

Adding Asparagus to Your Meals

This could be a reason within itself: asparagus is extremely easy to add to your diet. It’s one of the easiest vegetables to cook and prepare, without losing all the excellent nutrients.

One of the most common ways is through steaming the vegetable. You can then serve it as a bed for fish or chicken. It’s also commonly boiled or grilled. Try different seasonings to bring out a range of tastes and uses for the vegetable. If you want to keep the crunch to your asparagus, place it in a basket over water and allow it to steam that way. You won’t soak in as much water into the vegetable.

It is best to chop off the ends of asparagus. They tend to be chewy and difficult for the body to digest. However, you can eat the rest of the stalks and the tips if you’d like.

Most people can add asparagus to their diet without a problem. If you are on a very strict diet, you will want to discuss adding the vegetable with your doctor or dietician first. This will depend on the reason for your strict diet. You will also need to watch the amount that you eat in most of cases.

Now is the time to add asparagus to your diet. It’s one of the healthiest and cleanest vegetables on the market. Even if you don’t want to opt for organic, you can highly benefit from the addition of this vegetable into your diet. Don’t waste time reading anymore about the benefits. They’re certainly not all for your physical health, but also for your mental health.

12 Digestion Improving Tips You Can Implement Today

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Digestion Improving Tips Image Design 1 1024x562 - 12 Digestion Improving Tips You Can Implement TodayProblems with digestive systems are more common than you would think. Some of us only deal with the issues on an irregular basis, but there are others who have to put up with pain, discomfort, and constipation on a weekly or daily basis.

We owe it to ourselves to create a healthier lifestyle. It’s up to use to do the best for our digestive systems, and that means making some changes to the things we eat and drink.

The changes don’t even have to be that big. Small changes on a daily basis will help us boost our systems and not affect our mental health—too many changes in a short space of time tend to annoy us, as we start to focus on all the things that we can’t have!

This isn’t about a complete overhaul. It’s not about cutting out certain foods, but adding in others and making a conscious effort to cut down on the bad stuff—down not out! It’s time to fuel our bodies in the best way possible to improve our digestive systems.

By making the changes, you can reduce your chances of constipation, decrease the pain you feel due to Crohn’s disease or IBS, and make sure your whole body thanks you for the ingredients you eat.

Here are 12 digestive improving tips that you need to start implementing. And all are tips that you can follow right now.

Get More Fluid on a Daily Basis

Image 1 11 - 12 Digestion Improving Tips You Can Implement TodayLet’s start with something that isn’t usually the first on the list when it comes to digestive tips. I know you were expecting something to do with fruits and vegetables! Yes, we’ll get to them, but they’re definitely not the most important.

Hydration is the topic to start with. Most of us don’t get enough fluid throughout the day. The experts recommend eight glasses of water—or at least eight glasses of fluid—but can you honestly say that you definitely get that much? Think about it carefully. Yes, fluid will include juices, sodas, teas, coffees, and glasses of water.

The eight glasses are around 2 liters of fluid on a daily basis. Now can you tell me that you get enough?

Our bodies need water. Every organ needs it, and if we don’t get enough, then our organs will take it from the least necessary places. Our digestive systems aren’t fully supported because other organs need the water more.

But the water helps to push the food through the system. It helps to soften the waste to avoid constipation. Being fully hydrated can also help prevent inflammation, which causes pain within the digestive system.

If you live in a hot climate, make sure you drink even more water! You could need up to 6 liters a day, depending on where you live or the exercise you do.

Get More Active to Promote Active Bowels

This is one tip that you likely won’t hear much—and definitely not at the top of the list! Being active isn’t just beneficial for the muscles or to lose weight. It’s great for getting the whole body working, including your digestive system and bowels.

Your digestive system can actually work more effectively for the 24 hours after your exercise, especially when you do something that involves the muscle groups around your bowels and intestines. It’s time to get in more weight exercises or core strengthening options.

If you can’t get out and run, don’t worry about it! It’s about doing an activity that suits your capabilities. You can always build your way up to doing more physical and cardio exercises on a daily basis.

This really is something that you can start right now. Find just 10 minutes, to begin with to get your heart pumping and your body sweating. There are even desk exercises that you can do at work to make sure you get some exercise.

Build this up to 30-60 minutes a day. This doesn’t have to be in one sitting! Break it up into 10-minute intervals, and you will find it much easier to do it all.

Opt for High Water Content Foods

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As I said, most of us are dehydrated, and this isn’t going to be good for our digestive systems. Well, it’s time to make a few changes to the type of foods that you eat to get more water into your diet. Let’s start simple: add foods that have a high water content.

These foods include cucumbers, celery, tomatoes, and even melons (especially watermelons). You may even find that you’re craving these types of fruits and vegetables because you need the water content from them. Don’t be ashamed of admitting it to yourself and improving your lifestyle.

If you can’t find the actual foods, you can add water content to other vegetables and types of foods. Steam your broccoli and carrots and boil your potatoes in water. You’ll soon find that you’re adding more water to your diet without even thinking about it!

The high water content foods will also be good for the digestive system because of the nutrients within the foods. These foods tend to be high in fibre, and we’ll move onto that next.

Get High Fibre Fruits and Vegetables

Yes, fruits and vegetables are the best options for improving your digestive system. They are packed full of nutrients, including fibre.

Many fruits and vegetables have both soluble and insoluble fibre. Both are needed for the body to work in the way that it should. The soluble fibre helps to promote the workings of the digestive system. It helps to keep the intestines and bowels working effectively. The insoluble fibre doesn’t break down. Instead, it pushes the food through the intestines to avoid constipation. It can also solidify the tools to avoid the runs.

Fibre isn’t just great for the digestive system. It will also break down slowly to keep the whole body healthy and make people feel fuller for longer. You’ll eat less, so your digestive system doesn’t need to do as much work throughout the day!

Focus on Anti-Inflammatory Foods

Most of the issues with the digestive system involve inflammation. This is the body’s natural response to being ill. If the body feels like it is infected, it will release properties to cause some inflammation so that the antibodies can fight the infection.

The problem is our bodies tend to think some healthy foods are bad for us. Our bodies can even think certain types of foods are so harmful that allergic reactions occur. While you need to avoid foods that cause allergic reactions, you should also focus on foods that will help avoid the inflammatory reaction when it’s unnecessary.

Focus on foods that have anti-inflammatory properties. These include the likes of coconut oil, nuts, some fruits and vegetables, and even seeds. Most of them are extremely easy to add to the diet, and you can start right now. Snack on nuts instead of chocolate or use coconut oil in your cooking instead of vegetable oil. You’ll be surprised at the difference you’re making.

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Support the Digestive System With Whole Foods

Like fruits and vegetables, whole foods are better for your body because of the fibre. They are also lower in sugar and salt, which means your body is doing less work when you eat them. And since they’re full of fibre, you eat less, so your body doesn’t need to do as much work.

It’s not just about getting any type of whole foods, though. This isn’t about opting for the whole grain pasta or bread instead of the white options.

You need to reach for organic options even more. This can include your meat and veg, as well as other options. When you opt for organic, you get rid of the extra chemicals added to the foods. We have no idea what these chemicals do to us, but we do know that there are more health problems since adding them in than there were before we used them! There has to be a reason for that!

Support your digestive system by choosing the right types of foods when you’re in the grocery store.

Opt for Probiotics on a Daily Basis

You may have heard a lot about probiotics. They tend to be promoted on a daily basis, telling you how you can improve your health and digestive tract. Well, there is some truth to all the advertisement claims.

Our bodies are full of bacteria. The gut can have both good and bad bacteria. While we know that bad bacteria causes health problems, but good bacteria can help to strengthen the digestive system and even keep the bad bacteria at bay.

While good bacteria are created naturally, we can help our systems by feeding them the right ingredients. Opt for probiotics to give your body the best start. They will line the digestive tract, so that even if there is something bad it’s not going to do as much harm as it could!

Get the Right Ingredient Combination

Who would have thought that choosing to eat the right types of foods together would help with improving the digestive system? It turns out that not all food is made equally. Well, you knew that but did you know that combining the right ingredients could help to create a neutral platform?

Some foods are high in acid while others have a more alkaline base. If you eat them both separately, you’re changing the pH level within your body. This can cause heartburn, digestive problems, bowel issues, and so much more. While your body is more on the alkaline side, it is towards the lower end towards the neutral. So you want to help it stay there.

If you’re going to eat something acidic, combine it with something alkaline. Likewise, if you’re going to have an alkaline ingredient, try to combine it with an acid one. You’ll create a neutral pH between them.

One of the best examples of this is adding cheese to your fruit. The alkaline in the cheese helps to balance the acid in the fruit, so your teeth and digestive tract are protected.

Don’t Add Too Much to Your Meals

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We like to be adventurous. That often leads to being complex as possible with our dishes. We want to create something exciting and new, right?

Well, your complex dishes are causing problems for your digestive system. With the complex options, your digestive system is having to do far more work than it should need to. You end up having to wait longer for it all to digest fully, and some of it can get blocked or stuck on the way through.

Try to opt for simple meals as much as possible. This doesn’t mean the meals can’t be exciting, but you want to keep it all as easy as possible for your body.

This is something that you can change slowly. Work your way to cutting down on the amount of ingredients that you throw together at once. If possible, eat as many raw ingredients together as possible.

Magnesium Is a Power Nutrient for the Digestive System

If you have digestive issues, there are high chances that you don’t get enough magnesium on a daily basis. This is one of those minerals that the body doesn’t create on its own, so we tend to be deficient in it. In fact, most of us don’t get enough of it, even with a healthy diet!

Magnesium isn’t just necessary for the digestive system. It helps to control 300 reactions in our bodies, so it is powerful and cried out for on a daily basis. But it is powerful for the digestive system, and those who started taking supplements in a study found that they had fewer digestive issues on a daily basis than without it!

The great thing about magnesium is that you can get it easily. It’s in the majority of fruits and vegetables, as well as red wine (one glass a day is all you need) and some meats and legumes. You can also take supplements if you really struggle to get it in your diet.

Focus on Less Stress on a Daily Basis

I know that this is easier said than done for some of us. We constantly seem to have things to worry about. There are money issues, family problems, and life drama thrown at us at the same time.

And if you’re a naturally anxious person, stress can be even worse. It’s important to get this mental health issue treated so you can even think about improving your stress levels.

When you have a healthy mental state, your whole body will thank you. Stress is known as a silent killer. It causes muscle tension, raised blood pressure, poor sleep patterns, and affected bodily functions. Our digestive systems don’t get the help that they need to be able to get out the waste and promote the healthy benefits.

One of the ways that you can release the stress is by making a conscious habit of not worrying. Yes, I know that this is hard but trust me that it can really work. If you can’t do something about a situation, what’s the point in worrying about it? Why are you constantly thinking of the negative outcomes? There are positive ones that could happen.

If you can do something about a situation, then take some action. Make your life better and have a more peaceful setting. This includes getting help for any mental health problem that you currently have to focus on a healthier future. Your digestive system won’t be the only part of your life thanking you.

You’ll benefit in a way that helps you with the final tip to improve your digestive system.

Improve the Amount and Quality of Sleep that You Get

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Sleep is powerful. Doctors don’t quite know why we need to sleep; just that it’s a necessary part of the day. Your body will give in if it doesn’t get enough.

But it’s not about the quantity of sleep that you get. You also need to get the best quality of sleep. And yes, good sleep will help to improve your digestive system. It helps to support all your bodily functions because your organs and brain get time to recover from a long day.

One of the most common reasons for poor sleep is stress, so you definitely need to improve that. However, your sleeping position and mattress could also affect the quality of sleep. Your overall lifestyle can also affect the amount of sleep that you get.

Now’s the Time to Make Some Changes

If you want to improve your digestive system, you need to make some changes. All of these tips can be implemented today—yes, right now. Some of them will take time for your digestive system to benefit from, so there’s no time like the present to take the steps.

Improve your digestive system, and you will improve the rest of your life. You’ll make it easier for your body to absorb nutrients and you’ll have less pain on a daily basis. What are you waiting for?

8 Weight Loss Blood Tests that You Need to do Today!!

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Blood tests for weight loss program

You have restricted fat, sugar, oil, and rice from the diet; you have even pushed yourself to the extremes of exercise but still, you are gaining weight! You fail to see the reason behind unexplained weight gain. Well, you are still missing out an important aspect, your physiological health. In simpler terms, your blood may have the answer to it.

FREE Nutritionist Consultation by Truweight. Ask away all your diet doubts, get a complete body composition analysis done, along with getting a FREE weight loss book from Truweight. Click on the link and get started.

There are a lot more reasons for a resistant weight loss than just bad diet and lifestyle. Hormones and weight loss are one of the oldest associations you can find. Blood tests will help you determine your hormonal status accurately, indirectly helping the investigation on weight gain. Watch the video to know why blood tests or lab tests are important for weight loss.

So just to put it in short, these are the 8 important blood test for weight loss that you can get done

  1. Liver profile
  2. Lipid profile.
  3. Thyroid hormone tests.
  4. Diabetes or insulin profile test.
  5. Iron Deficiency tests.
  6. Vitamin D and B12 status tests.
  7. Sex hormone tests.
  8. Stress hormone tests.

We will go over these 8 tests and how these blood tests are important for weight loss.

List of Blood Tests for Weight Loss

  1. Complete Liver Profile
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List of blood tests for weight loss #1 Liver function tests

The blood tests that come under the liver profile or liver function tests are ALT, AST, and GGT. Why request for this blood tests is because the liver is one of the major organs in the body which takes care of detoxification. Detoxification is nothing but getting rid of the toxins, which also includes excess fat, from the body. An overworked liver or a dysfunctional one can mean a buildup of toxins in the blood, inflammation as seen in obesity, and a fat accumulation around the belly. All of us know how stubborn belly fat is to lose! So if you are looking at a long-term weight loss, pay attention to your liver health. That may hold a clue to your weighty issues!

  1. Lipid profile
Lipid profile tests - 8 Weight Loss Blood Tests that You Need to do Today!!
List of blood tests for weight loss #3: Lipid profile tests

The test which comes next in line is the lipid or the fat profile test. The blood test that comes under a lipid profile test is HDL cholesterol levels, LDL cholesterol levels, total cholesterol, and triglycerides. As you may know, high levels of LDL and total cholesterol sounds an alarm bell for your overall health; not just weight loss. Similarly, a low level of HDL or good cholesterol is definitely a good sign. Get this report to a nutritionist for a diet-related solution.

  1. Thyroid hormone test or thyroid blood test
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List of blood tests for weight loss #3: Thyroid hormone profile

A thyroid hormone blood test involves measuring T3, T4, and TSH levels. Do you know, the thyroid hormone works on every cell of the body controlling it. This also means our metabolism. A thyroid stimulating hormone high level can cause a reduction in your metabolic rate (the amount of energy always burnt for heart beating, thinking, breathing etc). Not good news if you’re looking for weight loss. Read more about how thyroid hormones affect your weight.

  1. Diabetes or insulin profile test.
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List of blood tests for weight loss #4: Diabetes screening tests

A fasting and postprandial blood glucose test, same for the insulin levels can be done. Insulin is known to be a fat building hormones. So excess levels are sure to guarantee accumulation of fat in the body. Not only does insulin result in fat storage, it also prevents the breakdown of fat as an energy source. Diabetes is a condition signified by an increase in circulating insulin levels, leading to insulin resistance. Hence it is common sense to get your blood sugar and insulin levels tested.

  1. Iron tests
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List of blood tests for weight loss #5 iron tests

The blood tests that you can request at serum iron, haemoglobin, ferritin, transferrin, total iron binding capacity. This will help you understand your iron status. Now, weight loss is dependent on the availability of many nutrients, iron being one of them. If you are iron deficient, then you may experience fatigue and tiredness. In this scenario, even your metabolism slows down. Exercise may also seem like a difficult task when deficient in iron. Your dietician can help you out with ways to prevent iron deficiency by altering your diet.

  1. Vitamin D and vitamin B12 tests
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List of blood tests for weight loss # 6 Vitamin D and Vit B12

Vitamins and weight loss? Let us tell you the results of a study. Researchers have found that our body has a switch to control the weight. The minute it reaches a set mark, it tries to maintain our body weight at that mark. The entire problem starts when this set mark increases which happen during winters. Winters are also when vitamin D, the sunshine vitamin, is not available. So when you are deficient in this vitamin, our body thinks it is winter and starts piling on fat! Similarly, B-complex vitamins are important for the digestion and utilisation of carbohydrates in the diet. In their absence, this process gets disrupted leading to fat deposition. Hence it is important to have a diet that is replete in these nutrients.

Additional tests:

  1. Sex hormone tests
sex hormone tests - 8 Weight Loss Blood Tests that You Need to do Today!!
List of blood tests for weight loss #7: Sex hormone tests

Women can struggle with weight if they have polycystic ovarian syndrome or PCOS. Women with PCOS have high levels of male hormones namely testosterone and insulin. These present as menstrual irregularities and weight gain among others. You can request for total and free testosterone test.  We present a detailed view of how PCOS affects weight.

  1. Stress hormone tests
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List of blood tests for weight loss #8: Stress hormone tests

Different hormones are released under stressful situations that lead to weight gain and obesity. It has been found that the body also releases a hormone called cortisol when it is under stress. This hormone not only leads to storage of body fat but also increases food cravings and encourages hunger pangs for fatty or sugary foods. You can request for a cortisol blood test.

So there you go, a complete list of blood tests that will help you understand your body well and help you make wise dietary decisions.

 

 

8 Benefits of Barley You Must Know Today

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Belonging to the grain family, Barley is one of the oldest cultivated grains consumed in the world. And throughout its history, it has never lost its importance. The reason is, there are numerous barley benefits that we cannot at all ignore. From containing the 8 essential amino acids to being one of the most low-calorie grains, barley benefits are never-ending. So, for a while let the current popular whole grains like Quinoa or Oats take a back seat and let’s discover the amazingly surprising uses of barley.

1. Barley Benefits the Gallbladder

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Barley can prevent Gallstone formation

Most of the gallstones are cholesterol deposits that are linked to more bile acid secretion. About 1 cup of barley contains 6 gms of dietary fibre. This insoluble dietary fibre helps the digestive system by reducing the bile acid secretion in the body and promoting the movement of food fast through the small intestine. The reduced bile acid secretion also lowers the level of triglycerides, which helps in fighting risks of gallstones formation. In a research by Nurse’s Health Study, women who consumed the most fibre overall were 6% less likely to undergo gallbladder removal. [1]

2. Barley benefits for the heart

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Barley benefits the Heart

Besides being a rich source of insoluble fibre, barley also contains soluble fibre that majorly helps in lowering cholesterol levels. Atherosclerosis is a type of heart disease that is very common and is often caused by plaques of cholesterol forming in the arteries. Beta-glucan is one primary soluble fibre found in barley and this helps in lowering cholesterol and hence keeping risks of cholesterol driven heart diseases at bay. [2]

3. Barley benefits in diabetes

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Barley helps in fighting diabetes

The soluble fibre present in barley is definitely beneficial for people with diabetes. Soluble fibre in barley controls blood sugar level by delaying the process of stomach emptying. This reduces the entry of glucose into the blood and also lowers the spike in blood sugar level post meals. [3] Also, a fibre rich diet is always advised for people with type 2 diabetes, where diet plays a major role in managing the disease. Barley has a low GI which makes it a good option for diabetic people.

4. Barley benefits the Immune system

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Barley improves the Immunity System

Like I already mentioned, barley contains a powerhouse of nutrients. It is known that deficiency of amino acids has the ability to impair the immune system. [4] The good news is, barley is filled with amino acids even the essential ones. Moreover, barley contains, Vitamin B, Iron, Copper, Magnesium, Copper, Zinc, Selenium. All these help in keeping our immune system intact. The Iron and copper specifically help in fighting fatigue and anaemia. To include barley to your diet, you can go for barley water. However, along with the above benefits of barley water, one must keep in mind that it contains gluten. Hence it should be avoided by gluten intolerant people.

Did you know?

Almost half of the amount of barley produced globally is used as animal food.

Barley is used in the manufacture of malt that is a major ingredient of alcoholic drinks like beer and whiskey.

Barley was once Europe’s most important crop, until the 16th century.

1.2 percent of Canada’s GDP accounts from beer from barley. [5]

Russia is the greatest producer of barley.

Barley is used as a soup thickener in the food industry.

5. Barley benefits during pregnancy

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Drinking Barley Water helps in pregnancy

Another use of barley water is that it can be a great health-boosting drink for pregnant women. Barley water helps in regulating digestion and preventing constipation during pregnancy due to its dietary fibre content. Moreover, one more benefit of barley water is that pregnant women can drink it to flush out body toxins and excess water, which causes pregnancy edema. This is characterized by swelling of foot and ankle during pregnancy. Another noteworthy benefit of barley water is that it helps increase breast milk production. Barley contains Tryptophan that increases prolactin levels, which contributes to increased milk production.[6] No wonder, barley is one of the top lactogenic foods.

6. Barley benefits against cancer

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Barley Benefits in fighting Cancer

Barley is a source of the plant nutrient known as lignan which gets transformed into mammalian lignans. These help in fighting certain cancers. Moreover, barley can help combating cancer in the following ways

Colon cancer

The fibre in barley increases the bulk activity and decreases the time of transit for the faecal matters. These activities protect the colon and reduce risks of colon cancer. [6]

Leukemia, prostate cancer 

Barleys contain alpha-tocopherol succinate, an antioxidant, that showed anti-leukaemia and anti-prostate cancer effects.

Hormonal cancers 

Enterolactone is a type of the mammalian lignan, mentioned above helps in protecting cells against hormonal cancers as well as breast cancers. [7]

7. Barley benefits for urinary tract infections

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Barley benefits for Urinary Tract Infections

One of the common uses of barley water is as a diuretic drink. It helps getting rid of toxins and infectious bacteria through urine. Thus benefits of barley water can help treat infections in the urinary tract. Besides this, drinking barley water can help cleansing kidneys too.

8. Barley benefits for weight loss

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Barley promotes weight loss

Out of many uses of barley, its benefits in weight loss makes it ideal for any healthy weight loss diet. The factors that make barley and ideal weight loss grain are

  • The fibre contents of barley make it a stomach-filling grain. Therefore, adding barley into your meals will make you feel full for a long time. Hence reduces the chances of snacking more.
  • Barley water promotes digestion as well as effective metabolism of body fats that help in weight loss.
  • As the nutrition chart says, barley is low in calories even compared to its whole grain counterparts, hence another way of promoting weight loss.

FAQs

Q. Why is barley water good for you?

A. 4 Benefits of Barley water are:

 a. Using barley water daily acts as a detoxifier for the intestines as well as the whole body.

b. Helps in preventing constipation.

c. Drinking as well as applying barley water on acne helps in treating it.

d. Drinking barley water instead of sweetened beverages can help in weight loss.

Q. Is barley better for you than rice?

A. Depending on the lower GI of barley and high fiber content than rice, barley is better than rice. However, having brown rice is still healthy and can definitely be consumed.

Q. How do you make barley water?

A. There are different uses of barley water. Here’s a simple and easy way to prepare it.

a) Wash the barley and soak it for 4-5 hours.

b)Strain it and take 1 cup of the soaked barley and add 3-4 cups of water to it.

c)Boil it in a pan and let the barley and water simmer for about an hour.

d) Let the barley be cooked until soft.

e) Let it cool down.

f) Take a mesh and strain it into a cup.

Q. What is the use of barley?

A. Uses of barley-

a) Can be used instead of rice.

b) Barley water can be taken as a health drink.

c) Barley can be used as a body detoxifier.

d) Barley can be used as a face pack with barley flour and lemon juice. It regulates the skin sebum production.

There are foods that are endowed with health benefits just like we found about barley. To know more about foods and their health factors, and  to use them for the benefits of our body, consult a Truweight Nutritionist today. Let your diet plan be guided by the experts. And one bonus offer, the first consultation is totally FREE. Avail it here today!

The Top 3 Things You Can Do Today To Create a Healthy Lifestyle (a Nutrition Coach Talks About What Works)

2e85044968929d3cfb97a3becc16d3c6 - The Top 3 Things You Can Do Today To Create a Healthy Lifestyle (a Nutrition Coach Talks About What Works)

Michelle Cloutier

I am crazy passionate about empowering and educating others to take responsibility of their health, as I have seen such incredible transformation and believe everyone has the ability to be healthy and happy. My focus is on the education of healthy eating of high quality living foods and products that nourish and supports our body’s ability to detoxify and heal. I incorporating digestive health, mind-body connection and lifestyle choices in order to enhance our overall quality of life. I am a Whole Food Nutrition & Lifestyle Educator, an Hippocrates Health Educator, and a Certified Raw Food Chef.

Resources for help today, during The Great American Smokeout, and any day you decide to quit smoking

06afe6265aaae3d50f4287cee97588e4 - Resources for help today, during The Great American Smokeout, and any day you decide to quit smoking

Today is The Great American Smokeout, a day when all smokers are encouraged to abstain from cigarettes for 24 hours.  Millions of Americans are participating, and it’s simple for you to participate, too.  All you have to do is not smoke during the 24 hours of the Smokeout.  This helps you understand that you can indeed quit smoking for a day—and help you learn that you’re not alone in your quest to stop smoking.  The Great American Smokeout may even help jump-start your efforts to permanently quit smoking—but even if it doesn’t, you’ll at least have experienced quitting for a day.

If you are interested in quitting smoking—whether for a day or permanently–below is a comprehensive list of resources that includes written information about tobacco cessation, online resources for help, smartphone apps, how to obtain individualized counseling, in-depth information about smoking cessation medications, and more.

Your employer
Your employer may be a great resource to help you quit smoking. Many employers offer tobacco cessation programs as part of the employee benefits package. One such program is Health Advocate’s Tobacco Cessation program. This 13-week program provides employees with unlimited one-on-one support from trained specialists. Check with your employer to find out if they offer Health Advocate’s Tobacco Cessation program or any other smoking cessation initiatives.  Also, ask your employer if they subsidize nicotine replacement therapies like nicotine gum or the nicotine patch (if they don’t, check online–you may be able to find coupons to use on these products).

Your doctor
Mention to your doctor that you’re interested in quitting smoking.  Your doctor can provide you with recommendations and resources that can help you quit.  (Don’t have a doctor?  An advocacy service like Health Advocate or Health Proponent can help you find one who’s in-network and local to you.)

Cancer.org
Click here for a ton of really cool resources, including a cigarette cost calculator (you may be shocked at how much money you’re spending on cigarettes over time), “desktop helpers” that can help you plan your quit day and deal with cravings, and more.

National Cancer Institute resources:
NCI Smoking Quitline at 1–877–44U–QUIT (1–877–448–7848) provides individualized counseling, printed information, and referrals to other sources.
View this NCI fact sheet, “Where To Get Help When You Decide To Quit Smoking”: http://www.cancer.gov/cancertopics/factsheet/tobacco/help-quitting

http://www.smokefree.gov/ is a Web site created by NCI’s Tobacco Control Research Branch; check out their Step-by-Step Quit Guide.
Get the Smokefree QuitGuide app for your smartphone: http://www.smokefree.gov/apps/

American Cancer Society
http://www.cancer.org/Healthy/StayAwayfromTobacco/GuidetoQuittingSmoking/index
Their website includes a guide to quitting smoking.
You can also call the American Cancer Society at 1-800-227-2345.

American Heart Association
http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Quit-Smoking_UCM_001085_SubHomePage.jsp
1-800-AHA-USA1

BecomeAnEX.org
http://www.becomeanex.org/
This website features a free, online plan to help you quit smoking.

American Lung Association
http://www.lungusa.org/
1-800-LUNG-USA

Other resources:
“Help for Smokers and Other Tobacco Users” is a free booklet created by the US Department of Health and Human Services packed with tips on how to quit:
http://www.ahrq.gov/consumer/tobacco/helpsmokers.htm

“FDA 101: Smoking Cessation Products” is an article put out by the Food and Drug Administration that discusses the variety of approved products, both over-the-counter and prescription, that can help you quit smoking.
http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm198176.htm

10 Ancient Rules We Should All Live by Today

9aa1f47f538dfb6f1af7f8ca61b5e18c - 10 Ancient Rules We Should All Live by Today

Any good framework for understanding human behavior should have applied potential. A good psychological theoretical framework should provide a road map to how we can improve such domains of the human condition as physical health, mental health, education, government, and so forth. I think that a good framework for understanding human behavior should provide some kind of personal roadmap. In other words, a good theoretical perspective in psychology should help us understand not only our broader social world, but also our personal world—and help us live a better life.

As I’ve written extensively, evolutionary psychology has the capacity to help us gain enormous insights into the human condition (Geher, 2014). Following are 10 ways that evolutionary psychology, which has emerged as the single most powerful explanatory framework in the behavioral sciences, can help guide our personal lives in positive ways:

1. Follow human universal moral codes.

Most humans are explicitly religious (Wilson, 2002). Amazingly, in spite of all the conspicuous differences among various religions, there are extraordinary universals among them. As David Sloan Wilson famously pointed out, all religions serve to encourage people to sacrifice their selfish interests for the good of the broader group. Along with this general tendency are universal moral codes—codes that not only exist across many religious groups, but also seem to typify human psychology regardless of whether someone is “religious” or not (Trivers, 1985). Across all human groups, inflicting costs on innocent others is frowned upon. So is taking more than one’s fair share of a resource, and contributing less than everyone else in a group. These facts, which characterize our “groupish” species across the globe, help us understand human evolved moral psychology. That knowledge can help us thrive in the many group contexts in which we find ourselves.  

2. Prioritize family.

A landslide of data on human social behavior shows that family matters. Humans, like many species, demonstrate kin-selected altruism—the tendency to show biased prosocial behavior toward genetically related kin (offspring, siblings, cousins, parents, aunts, uncles, grandparents, etc.). Blood is very thick, and evolutionary psychology helps us understand why. Call your parents. Love your children. And stay in touch with your cousins. Your kin network is a unique, inescapable, and deeply important element of your life.

3. Focus on friendships.

When Trivers (1971) developed the idea of reciprocal altruism as a basic part of our evolved psychology, he nailed it. Humans live in stable social groups for long periods of time, and we recognize and remember individuals. Developing friends (independent of kin) is an essential part of our evolutionary heritage. Don’t blow it! People evolved to help non-kin—with expectations of being helped in return—and we evolved to have expectations of such relationships between reciprocating individuals last for a long time. So be a loyal friend, like the most successful of our ancestors surely were.  

4. Don’t forget to love.

Love takes on various forms across cultures and kinds of relationships. But, at the end of the day, it’s a human universal. Mating systems that resemble some form of monogamy are common across the globe. The universal emotional experience of love provides the psychological and (oxytocin-based) physiological glue that keeps couples together. It also allows them to work as collaborators in raising such altricial (i.e., needy) offspring as we find in our species (Fisher, 1993). Love is a wonderful thing, and clearly a basic part of our evolved heritage. Make sure that you have plenty of it in your life.

5. Expect a long social life.

In some species, such as beavers, an adult animal can go months without seeing a conspecific (a member of its same species). In other species, such as North American crows, animals see the same individuals day in and day out, across seasons and years. Humans are more like crows than beavers. In such species, animals form relationships. They come to rely on one another for help in such tasks as finding and sharing food. What’s good for one animal is often good for others in the group—regardless of kin lines, in many cases. Humans are perhaps the world’s leading prototype of a species that has a consistent social group across long periods of time. Let this fact help guide your interactions, and you’ll benefit accordingly.   

6. Expect a long physical life.

Some species show brief, fast-lived lives (such as drosophila, or fruit flies). Some have lives that are decades long. In species with short lives, evolutionarily optimal strategies are designed for such timeframes—a plan of developing quickly and reproducing frequently, for example, makes evolutionary sense. In long-lived species, such as humans, such fast-reproducing strategies are not evolutionarily optimal. In a slow-developing and slow-reproducing species such as ours—what biologists call a k-selected species—taking time to form healthy and trusting long-term relationships across the lifespan is evolutionarily essential.

7. Treat others like you live in a world of 150 people.

Under modern conditions, we are often surrounded by strangers we’ve never seen before and will likely never see again. (Think of being on a train in a foreign country.) Under ancestral conditions, that typified hominid evolution for thousands and thousands of generations, humans rarely encountered any individuals outside their own clan. These clans were stable groups including both kin and individuals with long-standing relationships with clan members, typically totaling about 150 individuals (Dunbar, 1992). If you were only going to see the same 150 people—and only them—for the next 40 or so years, how would you treat them? Kindly, of course!

8. Get out into nature.

For over 99 percent of our evolutionary history, there was no such thing as an office building, a car, a train, a house, or a computer. Our ancestors lived in nature. Always. They were exposed regularly to sunlight, vegetation, animals, and features of the natural landscape like rivers, trees, and mountains. Today we spend too much time inside and too little time out in nature. Such modern problems like Seasonal Affective Disorder likely relate to this classic evolutionary mismatch. So take a hike, run outside, take out a canoe, take the kids to the beach, or climb a mountain. You’re unlikely to regret doing any of these things.

9. Eat, exercise, and live naturally.

One of the great insights of modern evolutionary science relates directly to health: Our modern lifestyles mismatch ancestral conditions, which has led to dramatic health consequences both mental and physical. A lack of evolutionarily typical social environments, such as modern people living far from their extended kin, has consistent adverse mental health effects, like loneliness and isolation. Similarly, a lack of natural levels of exercise—our ancestors covered miles and miles a day for generations—leads to such adverse physical health outcomes as obesity and heart disease. And a lack of natural foods in one’s diet similarly leads to such adverse health outcomes as Type-II diabetes and premature death. Our minds and bodies were adapted to small-group living in the natural African savanna environment, eating only non-processed foods. To the extent that we can replicate significant aspects of this kind of environment, we are doing ourselves a favor. Otherwise, we risk living an unhealthy mismatched life, like a monkey in a cage at a zoo.

10. Cultivate life.

Evolution has nearly everything to do with life, and cultivating life matches much of what’s in our evolved minds. Parenting is a form of cultivating life that is easily understandable from an evolutionary perspective. Putting time and care into one’s offspring is, perhaps, our evolutionary goal sine qua non. But there are lots of other ways to cultivate life, all tapping into our evolved tendency to nurture. Such examples include working as a teacher or camp counselor, working in the “helping professions” such as social work, taking on foster children or foster pets, or working on community-based initiatives to improve the environment. (Or, as I do each summer, you can plant a vegetable garden, care for it, take out the weeds, fend off the critters, water it, and watch it grow.)

From an evolutionary perspective, each and every one of us is extremely fortunate to be here at all. The percentage of organisms that now exists is infinitesimal compared with the zillions of potential alternative organisms that never passed the screen of natural selection and, thus, never made it here. Your life is the product of eons of natural selection and lots of random luck. That is a beautiful thing. Make the most of it.

 

References

Dunbar, R. I. M. (1992). Neocortex size as a constraint on group size in primates. Journal of Human Evolution, 22(6), 469–493.

Fisher, H. (1993). Anatomy of Love – a Natural History of Mating, Marriage, and Why We Stray. New York: Ballantine Books.

Geher, G. (2014). Evolutionary Psychology 101. New York: Springer.

Trivers, R. L. (1971). The evolution of reciprocal altruism. Quarterly Review of Biology, 46, 35–57.

Trivers, R. (1985). Social evolution. Menlo Park, CA: Benjamin/Cummings.

Wilson, D. S. (2002). Darwin’s Cathedral: Evolution, Religion and the Nature of Society. Chicago: University of Chicago Press.