7 Reasons Why Cinnamon Is The Best Spice For Your Pastries

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Cinnamon Image Design 1 - 7 Reasons Why Cinnamon Is The Best Spice For Your PastriesWhen you create pastries, you want to add something new and exciting to them. Most people turn to herbs and spices to add a little extra zing to their dishes. Cinnamon is one of the best options to choose. It’s a powerful spice that does more than just add flavor. It also adds plenty of health benefits for those eating your pastries.

Not sure if this is the right one for your dishes? Here’s why you need to add it to your pastries right now.

It’s Used Medicinally Around the World

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Let’s get the health benefits out of the way first. Cinnamon is one of the most widely used spices around the world for medicinal purposes. It’s been used for centuries to treat all types of ailments and remains a daily used option. Not only does it treat the ailments, but it leaves patients feeling warm and satisfied, increasing the chance of them getting better.

But aren’t many herbs and spices used medicinally? Well, yes, but cinnamon is the one that ranks at the top for the number of antioxidants it has. Antioxidants help in a variety of ways, although are mostly connected to the prevention of cancer.

Antioxidants certainly help to fight against free radicals in the body, but they do more than prevent cancer. They can also prevent signs of aging. Free radicals lead to dark spots, damaged collagen, and more. The antioxidants work on getting rid of the reasons for these blemishes and elasticity issues, eliminating them and the side effects they cause.

Of course, there are immune system benefits with antioxidants. It’s the antioxidants that help to give the immune system the necessary boost to heal the body. The immune system can fight against all the viruses and bacteria affecting the health. It’s easier for the immune system to tackle a problem, getting rid of it quickly and leaving you feeling healthier and better than ever.

It’s not just the antioxidants that help to improve the health of patients. Cinnamon is also full of other phenolic compounds, which help to reduce inflammation within the body. Inflammation causes pain and disrupts the hormones. It can lead to impaired cognitive functions, suppressed immune systems, and chronic pain throughout the body. Getting rid of it is essential.

So, if you’re only going to choose one reason to add cinnamon to your pastries, this is the reason you want to pay attention to. Cinnamon is the best herbal remedy in the world.

Helps to Fight Against Diabetes

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If you have diabetes, there are high chances that you’ll be avoiding a lot of sweet foods. You need to avoid refined sugars that offer absolutely no benefit to the health. This can mean a lot of pastries are off limits. Well, cinnamon can make an excellent sugar replacement, making your pastries healthier than ever.

On top of this, cinnamon is excellent for fighting against diabetes. It naturally lowers the glucose levels in the body, making your body react to lower levels of insulin within the body. In other words, it can help to prevent insulin resistance within the body.

Insulin is required to help keep the blood sugar levels to a normal and healthy state. When your blood sugar levels increase, your pancreas will release insulin to tackle it. Over time, your body gets used to the levels of insulin within the body, so more is needed to tackle the same levels of blood sugar. This cycle continues if you allow it to, leading to a state where your body no longer reacts to the insulin. The glucose levels remain dangerously high.

If you can reverse the damage, you can reverse your diabetes diagnosis. Cinnamon helps to reverse this.

But it doesn’t just help the body react to the insulin. Cinnamon prevents alanines from getting around the body. These are enzymes that allow the blood to absorb the sugar within the body. So, you’re preventing the amount of sugar getting into your bloodstream, so your body doesn’t have to release as much insulin. This is beneficial for all people but highly beneficial for those with Type II diabetes.

Those who have been diagnosed as prediabetic will also have the benefit of lowered cholesterol levels. Cinnamon can help to keep your bad cholesterol levels to a minimum while combating the risk of heart disease. Both of these conditions can make you more likely to develop diabetes!

Even if you haven’t been diagnosed with diabetes or prediabetes, you will want to take advantage of this anti-diabetic benefit. As we get older, our insulin resistance becomes stronger. Our bodies naturally find it harder to fight against the blood sugar levels. You’ll find that having something that helps to limit the blood sugar naturally will help your health in the long term.

Naturally Freshens Your Breath

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Adding cinnamon to your pastries will also help to add a freshness to your breath. It’s not often that food can do this.

The link to this is due to the bacteria that causes bad breath. This is the same bacteria that leads to tooth decay and gum disease. If you add more cinnamon to your meals, you’ll find that infections and dental issues are less likely to occur.

This benefit comes from cinnamon essential oil. It’s highly potent regarding its antibacterial benefits. In fact, it’s proven to be far more effective than antibacterial mouthwash for combating bad breath and dental issues.

Cinnamon is now commonly added to chewing gums to help freshen breath. You can get the benefits through adding it to your pastries. Everyone who eats your pies will gain dental health benefits.

It’s not just mouthed bacteria that are killed off thanks to the cinnamon. Cinnamon can help to get rid of bad bacteria in the gut. The growth of bad bacteria can lead to a fungus called Candida. Candida is one of the main reasons people suffer from urinary tract and vaginal infections. Thrush is one of the most common due to the growth of the fungus. It can also lead to autoimmune problems and digestive complaints.

Adding it to your pastries will help to get the cinnamon directly into your gut. You’ll be able to take advantage of the antibacterial and antifungal properties.

Supports Your Skin Health

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Getting more cinnamon into your diet will also help to improve the look and feel of your skin. Remember that as your digestive system is supported, your body can take in more of the nutrients. One of those essential nutrients for the skin is vitamin E. The cinnamon also has plenty of antioxidants that will help to get rid of aging. Your skin won’t have as many blemishes and dark spots.

There are also the antibacterial benefits that will help to protect the skin. Your body won’t need to work as hard to get rid of the irritation and acne-causing bacteria from the body. Inflammation and redness will be a thing of the past. Adding cinnamon and honey to your pastries will certainly help with this.

You don’t just need to add cinnamon to your pastries for this benefit. Add it to honey and apply topically to get rid of your acne.

Cinnamon can also replace sugar, which will help to get rid of acne. While sugar doesn’t have a direct cause for acne, it does contribute. The unnatural sugars will cause spikes in the blood sugar and lead to Candida growth. The hormones are thrown out of sync, meaning your natural oil production is affected.

By getting rid of the refined sugars and replacing for something natural, you can improve the skin considerably.

Fights Against Allergies

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Remember that the cinnamon in your pastries will help to get rid of the inflammation within your body. Inflammation is one of the biggest reasons for allergic reactions. It’s an immune response, as the immune system believes that whatever you’re eating or holding is dangerous for your body. When you add more cinnamon, you get rid of the inflammation and fight against the growth of histamines (the creations by the immune system) within the body.

Cinnamon will help to fight against all types of allergies, including asthma. It will help to reduce the inflammation within the bronchial tubes, getting rid of mucus and making it much easier to breathe.

When added to pastries, the cinnamon will get into the digestive system. This is where a lot of inflammation and allergies start, as around 80% of the immune system is housed here. You can reduce the autoimmune reactions and disorders and bring an end to some complaints.

Helps Avoid Refined Sugar in Your Recipes

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Quite honestly, one of the biggest reasons to add cinnamon to your pastries is to make them naturally sweet. It’s one of the best ingredients for sweetening food naturally, meaning you can completely avoid all refined sugars.

We’ve already touched on this briefly. Refined sugars are the reason for so many health complaints. They’re the reason a lot of people avoid all types of pastries, with the view that they’re bad. It’s just about the type of ingredients you add in. When using the right ingredients, like cinnamon, in moderation pastries can be very good for you.

Getting rid of the sugar will help to lower the glycaemic load within the pastry. This means your body doesn’t convert the food to glucose immediately, which needs to be countered with insulin. You get the anti-diabetic effect that we discussed above.

Getting rid of the glycaemic load doesn’t just help to avoid and repair diabetes. It helps to improve weight loss efforts. When the body must deal with the blood sugar, it will store the other calories elsewhere. These calories end up not being used, so you’re left storing fat without realizing. By eating more low GI foods, you don’t get the same insulin response, so you don’t have the stored calories. The metabolism uses everything effectively.

All of this is done without the need of losing taste. Your pastries will have far more flavor to them than ever before. You can handle your sugar cravings naturally and healthily. At the same time, you offer a range of other benefits to your body.

Yes, there are sweeteners that you can use to get rid of the sugars, but it’s unclear exactly what they do in the long term. The major reason for cinnamon is that it’s naturally sweet.

Your Pastries Can Be Better Preserved

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One overlooked benefit is the way that cinnamon is used as a preservative. Because of the antibacterial properties, cinnamon can help to prevent mold growth. Food doesn’t go off as quickly because the bacteria can’t grow and take over.

There’s no need to add other chemicals to food to get this benefit. You don’t have to sacrifice your health for the sake of making your pastries last longer than initially expected. Nor do you need to add artificial ingredients that are currently unknown in their full effects.

The cinnamon will also help to avoid discoloration. Fruits and vegetables tend to turn brown from oxidization, but that won’t happen when cinnamon is used. Not only do your pastries last longer, but they look better for longer.

Will You Add Cinnamon Next Time?

There are just so many benefits to cinnamon. The antibacterial benefits offer a range of ways that you will gain regarding health. In fact, the benefits aren’t just linked to your health. Your pastries will last far longer. Of course, you just must hope that everyone in your home doesn’t eat the full dish within minutes!

This is one of those ingredients that is suitable for all diets. Of course, if you’re on a very strict one, you will want to discuss it with your doctor. However, it makes an excellent substitute for sugar in most recipes, including pastries.

One of the best things about cinnamon is that it will work with most of your pie fillings. It’s especially good with apple, pumpkin, and cherry.

6 Reasons To Start Eating Asparagus Today

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Asparagus Image Design 1 - 6 Reasons To Start Eating Asparagus TodayWhen it comes to trying out new vegetables, there are certain ones that are better than others. Asparagus is one that’s often overlooked, but it’s one of the best for the whole body. It offers far more benefits than downsides, supporting every part of your body.

This should be reason enough, but I know you want details. After all, we always want to know the exact ways we benefit our bodies by choosing specific vegetables or ingredients in our meals.

It’s not always about health either. We want to know about the ease of adding the vegetables in and fun reasons to start eating something new. Here’s a look at six reasons you need to start eating asparagus today.

It’s Packed with Fibre to Keep You Regular

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If you’re struggling to pass stools, you’ll want to consider how foods affect your digestive system. Loose and hard stools both require fiber to make it better. While beans are often touted as the best option for keeping your bowel movements regular, asparagus is also at the top of the list.

There is plenty of fiber in the vegetable. In fact, this is what makes up most of the actual vegetable. Your digestive system will work effectively, helping you to absorb all necessary nutrients and push the waste through your system, but that’s not the only reason you need asparagus.

It’s also packed with asparagine, an amino acid that works as a diuretic. It works completely naturally in your body.

Not only are your stools regular, but your urination is more regular. Yes, it can make your urine smell stronger, but there is nothing unhealthy about this. It’s just the amino acid getting to work. By urinating more, you can get rid of excess salt in your body, keeping your organs free from harm. It won’t get rid of too many salts unless you only consume asparagus daily!

If you ever feel like you’re bloated from water retention or fluid retention, look at adding more asparagus into your meals for a few days. You’ll soon get rid of it, along with anything else causing problems for your digestive system.

A major benefit of getting rid of the excess water is to prevent urinary tract infections. Cranberry juice is often recommended, but this is full of natural sugars. Asparagus is better on the sugar level and still just as effective and helpful. You’ll be able to get rid of the toxins that are causing the infection.

It’s an Excellent Addition for Weight Loss

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Losing weight is hard. You’ll hear all the time about how you just need to eat fewer calories, and you’ll start burning the fat. That is far easier said than done, right?

What if you could eat ingredients that encourage more weight loss? Some of the reason people weigh more is due to water retention. Remember the first benefit: you’ll get rid of the fluid that is causing the skewy numbers on the scales. However, that’s not the only benefit.

Asparagus spears contain just three calories each. They’re filling and satisfying. When you’ve finished a meal with them, you won’t want to eat another bite. In fact, you may decide you can’t finish the food you’ve made; they’re that good! This satisfaction comes from the fiberthat’s the vegetable. It will break down slowly throughout the day, which helps to keep you feeling fuller for longer.

By consuming foods that are low in calories but filling, you will find it easier to create a calorie deficit. You won’t notice that you’re not eating as many calories as you used to, so you don’t feel like you’re missing out on anything. This helps you remain happy with your new diet, so you’re more likely to stick with it.

Asparagus isn’t just an excellent addition to your main meals. It makes an excellent snack option. You don’t have to feel guilty for snacking throughout the day considering how few calories you’re eating. You’ll get the same satisfaction as you would from a banana at a fraction of the cost in calories.

Many can’t deny the fact that asparagus tastes good, which means you’re more likely to add it to your meals. Of course, taste is subjective, but most people look forward to asparagus on their plate. When you like something, you’ll find it much easier to stick to your diet without feeling like you’re missing out.

You Don’t Need to Worry About Organic

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If you’re looking at organic and worried about the extra costs, you’ll be happy to hear that asparagus is naturally organic. That means you can buy it straight from anywhere in the grocery store without worrying about pesticides and other chemicals added to them. While some pesticides are used, asparagus doesn’t absorb the chemicals. They are part of the Clean 15 list of foods.

A major benefit comes from the time of year that asparagus grows. It’s a spring vegetable and grows extremely fast. There’s not enough time for pests to cause a problem for the crops.

This is extremely beneficial when you want to put your family’s health first without worrying about the cost. Organic is good, but the extra costs soon add up. You can find you’re making a choice between different types of fruits and vegetables instead of being able to enjoy everything you want. You don’t have to worry about this when it comes to asparagus.

Of course, that doesn’t mean you don’t have to buy organic if you want to. There’s no guilt if you don’t, but if you prefer to support the organic farmers then certainly go ahead and buy. You will get rid of all the pesticides completely.

It Promotes a Healthy Gut

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Let’s look at some of the health benefits of asparagus. One of the benefits is for the levels of bacteria.

Not all bacteria are bad. There are some that are needed in the gut to help with the absorption rate of other nutrients.  Good bacteria will get rid of the bad stuff, improve the digestive system’s actions, and boost the immune system. You can get more good bacteria by eating probiotics, but what if you don’t eat dairy? Well, asparagus is your next option.

Asparagus has a carbohydrate called Inulin. This helps to promote and support the growth of good bacteria in the digestive system. It doesn’t quite create good bacteria from scratch, but it will help to promote the growth of whatever is there. The bad bacteria can’t overpower the good when you get enough Inulin in the body.

At the same time, the Inulin will help to encourage more activity from the good bacteria. It helps to push the good to take over the bad and improve the overall gut health. You’ll get far more active and feel better because of it. When your gut is healthy, the whole body feels better. Your immune system works more effectively, there is less inflammation, and your hormonal balance is better.

It’s Full of Nutrients for Overall Health

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It’s not just your gut that benefits. Sure, when your gut benefits, so do the rest of your health. However, asparagus will also offer the nutrients your whole-body needs. Asparagus is packed with vitamins like A, C, and K. It’s full of chromium and folate. You need to add all these to make sure every part of your body works as it should.

Chromium is an essential mineral that most people haven’t even heard of. It improves the insulin’s power, so glucose is removed from all cells within the body. Everyone can benefit from this, but it’s important for diabetics who struggle with insulin resistance and high blood sugar issues.

At the same time, the nervous system is supported by the extra folate. This mineral helps to boost the connections within the brain, support brain development in all. It is especially beneficial for apregnant woman, as it helps with the fetal brain development.

All the vitamins help to ensure the body’s immune system and overall health is protected. The skin looks healthier, the eyesight is supported, and even the liver is protected. Vitamin K helps to support natural clotting of the blood, while vitamins C and E support the immune system and make sure it fights against the viruses and diseases within the body. Vitamin A helps to avoid macular degeneration disease while supporting the growth and development of tissues within the body.

Then there is the glutathione, which is known as anti-cancer benefits. This agent helps to get rid of the carcinogens within the body, preventing them from damaging healthy cells and preventing cancerous cells forming. Meanwhile, the antioxidants also help to fight against free radicals, further offering anti-cancer benefits and preventing signs of aging. There is also research that suggests antioxidants can prevent dementia and other disorders and conditions.

It’s a Natural Aphrodisiac

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If you find your sex drive is slow or non-existent, you’ll likely consider the aphrodisiacs on the market. There are lots of ideas out there, but did you know asparagus is one of them? This is an ingredient that has been used for centuries around the world to help improve the sex drive.

More research in this area is required. That doesn’t mean asparagus isn’t that great for you, but that the area hasn’t been tested as much as others.

Some aphrodisiacs tend only to help males or females. Asparagus is one of those that help both genders. It’s especially beneficial for women, though. It can help to boost the libido during pregnancy and during menopause naturally. These are two times in life that the sex drive can slip because of the change to the hormones.

On top of this, asparagus has also been used in the past to increase the chances of getting pregnant. It’s unclear whether this is due to the balanced hormones, increased libido, or another reason. Again, research is needed to check the full benefits when it comes to this part of the benefits of asparagus.

Studies have shown that the vegetable can help to treat some of the symptoms of menopause, likely due to the hormonal link. The vegetable helps to boost the lubrication of the vagina, making it more comfortable before and during sex.

Adding Asparagus to Your Meals

This could be a reason within itself: asparagus is extremely easy to add to your diet. It’s one of the easiest vegetables to cook and prepare, without losing all the excellent nutrients.

One of the most common ways is through steaming the vegetable. You can then serve it as a bed for fish or chicken. It’s also commonly boiled or grilled. Try different seasonings to bring out a range of tastes and uses for the vegetable. If you want to keep the crunch to your asparagus, place it in a basket over water and allow it to steam that way. You won’t soak in as much water into the vegetable.

It is best to chop off the ends of asparagus. They tend to be chewy and difficult for the body to digest. However, you can eat the rest of the stalks and the tips if you’d like.

Most people can add asparagus to their diet without a problem. If you are on a very strict diet, you will want to discuss adding the vegetable with your doctor or dietician first. This will depend on the reason for your strict diet. You will also need to watch the amount that you eat in most of cases.

Now is the time to add asparagus to your diet. It’s one of the healthiest and cleanest vegetables on the market. Even if you don’t want to opt for organic, you can highly benefit from the addition of this vegetable into your diet. Don’t waste time reading anymore about the benefits. They’re certainly not all for your physical health, but also for your mental health.

8 Reasons Why You Should Eat More Chocolate Not Less

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Last Updated: 10th October 2016

Chocolate, the food of the Gods, has become one of the most popular food types and flavors in the world. Various foodstuffs involving chocolate are being created and relished by people all over the world.

Chocolate has been enjoyed as a drink in all of its history. The Mayans were drinking chocolate around 400 AD. The Aztecs considered chocolate a luxury and the cacao beans was used as currency. The Aztecs paid 100 cacao beans for one turkey and three beans for one fresh avocado. Interesting isn’t?

The European adaptation of chocolate brought with it a thriving slave market. The modern era of chocolate was born when Coenraad van Houten created a press which made chocolate cheaper and consistent in quality.

With a grand heritage chocolate continues its march without any competitor into a glorious future.

Types Of Chocolate

Chocolate is classified according to the proportion of cocoa used in a particular formulation. The different forms of chocolate are produced by varying the amounts of different ingredients. The different flavors are obtained by varying the time and temperature by roasting the beans.

  • Raw chocolate is often promoted as healthy (Raw cacao such as LuLu’s Chocolate)
  • Organic chocolate is chocolate certified as organic.
  • Unsweetened chocolate is otherwise known as baking, bitter or cooking chocolate.
  • Dark chocolate is also called as black chocolate or plain chocolate. It is produced by adding fat and sugar to cocoa.
  • Semisweet chocolate is dark chocolate with half as much sugar as cocoa.
  • Bittersweet chocolate has more liquor and less sugar than semisweet chocolate.
  • Couverture is chocolate rich in cocoa butter. These chocolates contain a high percentage of cocoa.
  • Milk chocolate is solid chocolate made with milk. Hershey process milk chocolate is popular in the US.
  • White chocolate is made with milk, sugar and cocoa butter without the cocoa solids.
  • Cocoa powder- there are two types of cocoa powder the natural cocoa and the Dutch process cocoa. Natural cocoa is light in color and is somewhat acidic with a strong chocolate flavor. The Dutch process cocoa is slightly milder in taste with warmer and deeper color than natural cocoa.
  • Modeling chocolate is used by upscale cake makers to add decoration to cake and pastries.

Given the many versions of chocolate in the market, you will be pretty confused as to choose which one is the healthiest of all.

Well, the answer is dark chocolate. Dark chocolate contains a minimum of 35% nonfat chocolate liquor and has more antioxidants and flavonoids than other types of chocolate.

Flavonoids are phytochemicals with the capacity to maintain cardiovascular health. Antioxidants are important for healthy cells and strong immune systems. Milk chocolate contains at least 12% whole milk and therefore has greater fat content than dark chocolate. It has got 2-4 times fewer antioxidants and flavonoids when compared to dark chocolate.

How to make dark chocolate at home?

You can easily prepare dark chocolate at home. Just follow the instructions below, and taste delicious bars of dark chocolate. This recipe is an ode to your good health.

Dark Chocolate

Recipe: Alison, Certified Nutritional Consultant and the Founder of Health Nut Nation.


  • 1 cup cocoa powder
  • Four tablespoons honey
  • ½ a cup coconut oil
  • ½ tsp vanilla
  • 3-6 drops liquid stevia (optional)


  • Melt the coconut oil over low heat in a small heavy bottomed saucepan.
  • Pour the honey and stir until dissolved.
  • Whisk in the cocoa powder.
  • A gloss form appears, at this stage remove from heat and whisk until smooth.
  • Add vanilla and mix well.
  • Add few drops of liquid stevia to reach the desired level of sweetness.
  • You can pour the mixture into candy molds and refrigerate.

The health benefits of eating dark chocolate have been extolled for centuries. The mystery has been explained now by science. Researchers say that certain bacteria in the stomach gobble the chocolate and ferment it into anti-inflammatory compounds that are good for the heart.

According to the scientists, the good microbes such as lactic acid bacteria and Bifidobacterium feast on chocolate. They grow, ferment and produce anti-inflammatory compounds. The body absorbs these compounds which reduce the inflammation of cardiovascular tissue and the risk of stroke.

Dark chocolates contain antioxidants such as catechin and epicatechin. These large polyphenolic polymers are metabolized into smaller molecules by the bacteria in the colon. The fermented molecules exhibit anti-inflammatory properties.

The researchers noted that combining the fiber with probiotics improves a person’s overall health. This combination enhances the conversion of polyphenolics in the stomach into anti-inflammatory compounds.

Scientists say you can enjoy dark chocolate benefits if you eat it along with pomegranates and acai.

Reasons why you should eat more chocolate

1. Chocolate Boosts Brain Power

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Image Source: Testilor Advice

University of Nottingham scientists has found that eating chocolate could sharpen up the mind. The sweet treats give a short-term boost to cognitive skills.

Consumption of a cocoa drink which is rich in flavanols, the main ingredient of dark chocolate boosts blood flow to the key areas of the brain for 2 to 3 hours. The increased blood flow peps up the performance in certain tasks. It also boosts general alertness for a short period.

The researchers used magnetic resonance imaging to detect increased activity in specific areas of the brain in individuals, who had consumed a single drink of flavanol-rich cocoa.

Scientists say that flavanols in chocolate could be useful in enhancing the brain function of people fighting sleep deprivation, fatigue and even the effects of aging.

Harvard researchers have found that a daily dose of sweet treat especially chocolate protects against Alzheimer’s disease.

2. Chocolates For Your Heart

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Image Source: Best Madurai

Relishing up to 100 grams of chocolate on a daily basis lowers heart disease and stroke risk. How good is that?

According to a research study published online in the Journal Heart, researchers say higher chocolate consumption was associated with lower weight and younger age, waist: hip ratio, inflammatory proteins, systolic blood pressure, diabetes and more regular physical activity.

The researchers say milk chocolate other than flavonols also contain calcium and fatty acids, and this could play a beneficial role in the heart health.

A team of researchers from Melbourne, Australia used a mathematical model for predicting long-term effect of daily dark chocolate consumption. They say that daily consumption of dark chocolate can reduce cardiovascular events such as heart attacks and strokes in people with metabolic syndrome.

The blood pressure and cholesterol lowering effects of plain dark chocolate greatly improve cardiovascular health. Eating dark chocolate lowers LDL (bad cholesterol) and total cholesterol according to a meta-analysis published in European Journal of Clinical Nutrition

The high cocoa polyphenol rich chocolate is effective at increasing HDL (good cholesterol) in patients with Type 2 diabetes. The flavonoids found in chocolate has been found to lower LDL cholesterol levels. It exerts a protective effect against coronary heart disease.

One-third of fat found in chocolate is stearic acid. Though it is a saturated fat, it exerts a neutral effect on cholesterol levels. It neither raises nor reduces the cholesterol levels.

Dark chocolate contains some powerful antioxidants that enter the bloodstream and protect lipoproteins against oxidative damage.

3. Boosts Athletic Performance

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Image Source: Active Motion Chiro

Dark chocolate could give sports persons an extra edge in their workouts. Dark chocolate contains a substance called epicatechin, a flavanol found in the cacao bean. It increases nitric oxide production in the body.

Epicatechin prompts the cells that line the blood vessels to release extra nitric oxide. This substance has multiple effects in the body. Nitric oxide widens the veins and arteries and thus improves blood flow and cardiac function. It gooses the cells to take in more blood sugar, provides them with more energy and enhances the passage of oxygen into the cells.

Nitric oxide dilates blood vessels and reduces oxygen consumption. This action allows the athletes to go further for longer. Cyclists were given 40g of dark chocolate as a snack before their exercise. The control group was given 40g of white chocolate.

The scientists found that after eating dark chocolate, cyclists used less oxygen when cycling at a moderate speed. They covered more distance in a two minute flat out of time trial.

4. Chocolate Lowers Blood Pressure

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Image Source: Howrid

The link between blood pressure and cocoa consumption was found by researchers in 1944 when they were looking at blood pressure levels of Kuna Indians, a tribe living off the coast of Panama. These people drank 3-4 cups of cacao a day.

Scientists say small amounts of dark chocolate can efficiently reduce blood pressure. The flavanols in dark chocolate stimulate the endothelium, the lining of the arteries to produce the gas nitric oxide.

The nitric oxide sends signals to the arteries to relax. The resistance to blood flow is lowered therefore the blood pressure is reduced.

5. Best Superfood For Weight Loss

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Image Source: Everyday Health

Good quality dark chocolate provides a portion of the same healthy benefits of most leafy green vegetables. The flavonoids in dark chocolate help reduce insulin resistance and prevents spikes in blood sugar levels which prevent you from overeating.

Dark chocolate has an impressive impact on how the body synergizes fatty acids. Thus, it reduces the digestion and absorption of carbohydrates, increasing the feeling of fullness, according to a study performed at Queen Margaret University. Choose a dark chocolate that contains at least 70% cacao.

Insulin, ghrelin, and leptin are the three hormones that control appetite. Insulin controls the transfer of blood sugar, and Ghrelin increases your appetite. A Netherlands research study showed dark chocolate decreased insulin resistance and lowered the levels of ghrelin. In this way, dark chocolate controls the appetite.

The polyphenols in dark chocolate enhance your sense of well-being. The anti-inflammatory compounds in chocolate along with the generous supply of magnesium encourage you to exercise.

6. Chocolate Reduces Stress

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Image Source: The Nerdy Public

Dark chocolate may lower the levels of stress hormones. Researchers found that eating 1.4 ounces of dark chocolate on a daily basis for two weeks reduced the levels of the stress hormone cortisol. It also decreased the fight or flight hormones known as catecholamines in people who are highly stressed.

The study results showed that eating dark chocolate daily reduced stress hormone levels in high-anxiety individuals. Researchers say that dark chocolate improved metabolism and had beneficial effects on the microbial activity in the gut.

A research study examined 31men consuming dark chocolate and 34 men consuming a placebo chocolate under stressful conditions. Those men consuming dark chocolate had lower levels of epinephrine and cortisol after the stress. Although their brain response to stress was similar to the control group, the body’s response to brain signals was blunted. This aspect greatly improves the heart health.

7. Chocolate Boosts Fertility

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Image Source: Blue Lotus Health

Chocolate contains flavonoids and arginine which elevates your mood and promotes blood flow to the uterus, specifically to the ovaries. Science says that the mere smell of chocolates can increase the brain’s theta waves. These waves help you to relax. Relaxing helps you to get through the stresses of infertility.

Dark chocolate contains high amounts of resveratrol which is good for the egg quality. It contains magnesium which alleviates menstrual symptoms including cramps, water retention, depression, fatigue, and irritability.

Dark chocolate boosts the sperm health. It contains nutrients such as phenylethylamine and theobromine which enhances fertility.

Finnish researchers report that chocolate reduced stress in pregnant mothers. Their babies smiled more often than non- chocolate eating parents.

8. Chocolates Good For Visual Performance

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Image Source: Flowing Zen

Researchers in England conducted a study, where half the participants ate dark chocolate, and the other half white chocolate. Those who received dark chocolate performed better in vision tests- better than before the tests and other participants who ate white chocolate.

Cocoa improved the detection of motion and the reading of low contrast letters. Researchers say increased blood flow to retina and brain explains this. Dark chocolate contains high concentrations of flavonoids. These flavonoids can greatly enhance the blood flow to the brain and the retina of the eye.

Dark chocolate is rich in copper, and it prevents damage to the optic nerves. Along with the carrots eat chocolates for healthy eyes.


Lots of chocolate on the market is crap. You need to choose organic, dark chocolate with 70% or higher cocoa content. Remember the darker the chocolate, the lower the sugar content. You can enjoy a square or two after dinner and savor them.

Now that you know that chocolates have health benefits, you should keep in mind that you should still eat it in moderation. Anything excessive can have side effects, though that has not been proven about dark chocolates.

8 Reasons To Add Some Spice To Your Diet

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Spice Image Design 1 1024x562 - 8 Reasons To Add Some Spice To Your DietWhat makes your food so delicious? Sure, there are the natural flavors of the basic ingredients: potatoes, meat, chicken, cheese, tomato sauce, noodles, rice, and the list goes on. All of these foods are delightful on their own, but when you add spice to the dish, things suddenly turn magical!

Think about it:

  • Potatoes are fairly bland alone, but add salt, herbs, and a delicious truffle oil, and you have five-star French fries!
  • Tomatoes are fresh and juicy, but stew them with salt, pepper, oregano, thyme, and basil, and you have an enchanting marinara or Bolognese sauce!
  • Lamb is a very flavorful meat, but add in turmeric, cayenne pepper, cumin, black pepper, and a dozen other spices, and you get the most exotic Indian curry!

The truth is that spices make your dishes SO much more enjoyable. It’s hard to imagine cooking without the spice of some sort. Whether it’s black pepper to bring out the meaty flavors, chili pepper to give your food an earthy taste, or curry powder to bring out the savory delight of meat, spices is a must-have in every meal.

But did you know that spices are more than just delicious? They can do amazing things for your body, health, and weight loss. You’ll find that adding a bit of spice to your diet is ALWAYS the smart way to go. Why is that?

Spice is Satiating

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Take a moment to think about the last truly satisfying meal you ate: was it a bland, tasteless meal, or one with plenty of vibrant, rich flavors? I’m willing to bet ALL THE MONEY that it fell squarely into the latter category!

Spices (and herbs) extend your palette and make your food more delicious, but they eliminate the need for sauces and condiments. A well-spiced plate of food can be eaten on its own, whereas bland foods have to be slathered in the sauce just to be edible.

But did you know that spices are satiating as well as satisfying? Liberally-spiced foods produce a wide variety of sensations on your taste buds, giving your mouth an experience as you eat. Your brain can be happy with far less food, thanks to the rich flavors it’s enjoying with every bite.

Having a hard time controlling your appetite and keeping your food intake in check? Stop cooking simple food, but start being a bit more liberal with the spices. Search for recipes that are both spicy and spice-heavy. You’ll enjoy every bite more, and you’ll be happier with less food–meaning you’ll get up from the table sooner!

Spice is Heart-Smart

There are SO MANY spices that can do awesome things for the health of your heart!

Turmeric can help to reduce low-grade inflammation, one of the primary contributors to heart disease.  It can also reverse heart disease and prevent the hardening of plaque on your arterial walls.

Chili peppers contain capsaicin, the compound that gives them their natural “kick”. This compound can help to combat cholesterol, reducing your risk of heart disease.

Herbs and spices will do wonders for your heart, so they’re a beautiful addition to your diet.

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Best of all, you don’t have to eat VERY spicy to obtain the heart benefits. Even just a small dosage of these spices can work their magic on your heart, reduce inflammation, fight cholesterol, and prevent arterial hardening. The result: a healthier heart, and a healthier you!

Spice is Metabolism-Boosting

We’ve established that spices can help you to eat less, but did you know they can help your body to BURN MORE?

Capsaicin (the compound from chili peppers, cayenne peppers, jalapenos, and other spicy peppers) can trigger beneficial protein changes in the human body, encouraging the body to go from “fat storing” mode to “muscle building” mode. It takes energy to turn protein into ATP energy for building muscle, so your body has to burn more calories to produce the energy.

At the same time, the spice will help to shrink fat tissue, reducing the amount of fat your body can store. This leads to not only weight loss, but specifically FAT BURNING. You’ll find that spice will help to kick your body into fat-burning mode, leading to more effective weight loss in the long term.

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Spice is Digestion-Friendly

I grew up eating spicy food, and I was always told “Eating that much spice will give you an ulcer!” Now, I know the truth: it takes A LOT (like crazy, inhuman amounts) of spice to give you an ulcer, but human quantities of spice can improve your digestion.

There is a risk that spicy food will irritate your digestive tract. This is a common problem among those with IBS and other similar digestive disorders. However, for the average person, spices are GOOD for your digestive tract.

Why is that?

Spices help to encourage stomach acid production. This means your body is better-able to break down the food you eat, leading to better digestion. Excessive acid production can lead to GERD/Acid Reflux, but for most people, spices are perfectly safe.

Spices can kick bacterial butt. Spices–capsaicin, in particular–can inhibit the growth of the H. pylori bacteria that is responsible for your stomach ulcers. By stopping the bacteria in its tracks, the spices prevent ulcers!

Spices can reduce pain. We all know that spices have a terrible burning effect on your tongue. But have you ever noticed how you could eat a lot hotter food once the burn dies down? This is because the burning sensation is followed by a numbing of the nerve endings. It can reduce pain not just in your mouth, but in your entire digestive system.

Yes, we’ve all had those times when every trip to the bathroom felt like agony, but that’s the fault of TOO MUCH spicy food. Eat spices in moderation, and it can improve your digestion.

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Spice Cranks Up the Temperature

This is one of the best things about the spicy food!

Have you ever noticed that you start to sweat after eating a very spicy pepper or something with a lot of cayenne pepper? No, this has nothing to do with the nervous fear of the burning in your mouth. Instead, it’s the thermogenic effect of the chili pepper.

“Thermogenic” literally means “tending to produce heat”, and it’s applied to chili peppers thanks to the fact that they crank up your internal thermostat. When you eat spicy foods, your body turn up the heat to burn fuel (like fat and sugar). This leads to an increase in calorie-burning. Best of all, a lot of the calories burned come from fat.

On a normal day, it takes your body a lot of work to activate stored fat to produce energy. It’s usually easier for your body to simply burn the sugar available in your bloodstream, as it’s more available and requires less energy to turn into energy (sounds crazy, but that’s the way the body works).

However, when your internal temperature rises, it puts your body into a “fat-burning state”. The heat helps to activate the fatty cells stored around your body (here’s looking at you, beer belly!), making it easier for your body to turn it into a form of energy that can be used by your brain, eyes, heart, muscles, organs, and internal systems.

THAT is what makes spicy food such an awesome addition to your diet! By cranking up the heat, you boost your metabolism and put your body in fat-burning mode. The result: better weight loss, but specifically better FAT loss.

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Spice Fights Cancer

Nature has provided remedies for just about every disease on the planet. And that includes cancer!

There are some spices that can help to reduce the risk of cancer, inhibit the growth of tumor cells, and even prevent existing cancers from spreading. There’s no “magic bullet” to deal with cancer, but check out the cancer-fighting benefits of these spices:

Turmeric. Turmeric is rich in curcumin, a potent antioxidant that can reduce inflammation and starve cancer cells to death. Curcumin inhibits the flow of blood to the cancer cells (via the network of blood vessels that feed cancer). This deprives the cancer of oxygen and nutrients, killing off the cancer cells.

Black Pepper. It’s more than just the best spice to add to your dishes, it’s also loaded with an antioxidant known as piperine. Piperine can inhibit the growth of the stem cells that cause breast tumors to form. Best of all, it suppresses the cancer cell growth WITHOUT affecting the healthy cells.

Ginger. Yet another awesome spice, ginger is an anti-inflammatory food that is also loaded with anti-cancer antioxidants.

Cayenne Pepper. Once again, capsaicin comes to the rescue! Studies have shown that capsaicin can kill off cancer cells. The spicy compound can stifle the growth of tumor cells, and may even be able to eliminate the cells altogether. It’s mostly effective for prostate cancer, but there’s potential for it to help deal with a wide range of carcinogens.

Eating spicy is one of the best things you can do to reduce your risk of cancer as you age. Add spicy food to a healthy lifestyle, a natural diet, elimination of unhealthy foods, and plenty of exercises, and your chances of living longer just skyrocketed!

Spice Manages Diabetes

There are a lot of spices that can help you to manage your diabetes. Not only will they help to reduce blood sugar levels, but they can also increase insulin sensitivity and prevent insulin spikes/crashes. Here are a few of the spices to add to your diabetes diet:

Cinnamon.  This spice helps to lower blood sugar levels, though it will not improve insulin resistance or combat fasting blood sugar levels. It is, however, a good addition to your desserts. It can counteract the effects of sweet treats and prevent them from causing a blood sugar spike.

Cumin. This spice can affect both your blood sugar AND cholesterol levels. Even just a pinch or two of the spice in your meals can help to improve your blood glucose control.

Ginger. A study found that patients who drank ginger tea for 30 days saw a 17% reduction in their blood glucose levels, along with similar reductions in harmful cholesterol.

Chili peppers. For those with diabetic neuropathy (nerve pain caused by diabetes), capsaicin can be the perfect remedy. A Canadian study discovered that injecting mice with capsaicin helped to reduce malfunctioning pain neurons.

If you want to lead a happier, healthier life despite your diabetes diagnosis, add more spice to your diet and reap the benefits.

Spice Boosts Your Mood

Did you know that people who eat spicy foods are happier than those who don’t?

Turmeric can boost your mood, thanks to the fact that it can boost the production of norepinephrine. This neurochemical supports not just a positive mood, but it plays a role in learning, attention, memory, sleep, and dreaming. Curcumin, the antioxidant in turmeric, can also increase serotonin and dopamine levels.

Doctors agree that eating spicy releases endorphins, the “feel-good” chemicals that can relieve pain and induce a euphoric feeling. Chili peppers release capsaicinoids, which causes the burning sensation in your mouth. Your body reacts by producing endorphins to counteract the pain. The result: a boost in your mood that can last for up to an hour after eating.

If you want to be happier, why not add more spice to your diet? Your food will be tastier, and you’ll notice a change in your mood as well!

6 Reasons Why You Should Be Eating More Onion Not Less

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Onion Image Design 1 1024x562 - 6 Reasons Why You Should Be Eating More Onion Not LessOnions are known as “nature’s antibiotic.” They contain compounds which kill germs, so they function as medicine, while also delivering premium nutrition. Also, they add a lot of flavor to an array of recipes. Today, we’d like to share a lot of information about onions, including their nutritional profile and calorie count, as well as some great ways to enjoy them. We’ll also provide a list of 6 reasons why you should eat more of them every day and night.

Since there are plenty of different types of onions, as well as a range of ways to prepare them, you’ll find that incorporating more of them into your daily diet is simple and straightforward. By giving you the hard facts that you need, we’ll ensure that you’re an onion expert. These vegetables are great for human health, and everyone should know what they must offer.

Onions Are So Good For You

Onions contain a lot of nutrients. A typical onion will be a veritable treasure trove of nutrition, due to its biotin, manganese, copper, vitamin C, fiber, potassium, vitamin B6, vitamin C, folic acid, phosphorus and vitamin B1 content.

The calorie count for one medium-sized onion is only 64, so it’s not a high-calorie food.

As well, onions contain Allicin, which is known for its antibacterial properties. Therefore, so many people turn to onions when they are ill or when they want to prevent illnesses. Garlic also contains Allicin, and this compound is powerful protection against germs.

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Choose Your Favorite Onion

Onions come in a range of varieties, some of which are rather exotic and fun to try, such as the Italian heirloom onion known as the Bianco di Maggio. While most of us are more familiar with yellow onions, green onions, shallots and pearl onions, there is certainly no shortage of onion varieties to test out in the kitchen.

If you want a spicier onion which adds a lot of zest and spice to sauces, be sure to check out Owas. These onions are shaped like teardrops, and they deliver plenty of punch. As well, Thai shallots bring tons of flavor to pastes made from spices. A fine choice for grilling is the Tropea Lunge, which is Italian and smells fantastic when it’s grilled up and served.

Overall, there are more than thirty onion varieties, so you’ll have choices galore. It’s fun to experiment, and therefore we encourage you to try new onions and see which ones are most appealing to your palate.

How Onions Benefit Human Health

We’ve already shared the nutritional properties of onions and discussed their germ-killing benefits. Now, let’s talk more about how they help people to feel great. Onions contain phytochemicals which give the immune system more power. As well, the vitamin C content in onions supports a healthy immune system.

Also, onions are a fine source of chromium, which helps to regulate blood sugar levels. Known for their ability to minimize or stop inflammation, as well as their ability to fight infections, onions are a superfood, and they are typically very affordable.

Now that we’ve covered the basics let’s discuss 6 reasons why you should be eating more onion, not less…

Raw Onion Decreases LDL Cholesterol

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Cholesterol is linked to heart problems. When you consume raw onions regularly, you’ll find that they decrease the production of the type of cholesterol known as LDL. LDL is not good for the human body. In fact, it’s nickname is “bad cholesterol.” If you want to protect your health for the future and live to a ripe old age, eating raw onions will boost the odds of longevity, by decreasing bad cholesterol levels which threaten your health.

The right food is good medicine, and raw onions fall into this category. If you eat them often enough, you may find that your LDL test results become a lot more positive. In fact, some people choose this form of natural medicine, rather than relying on lab-created medications which may cause side effects. Also, because raw onion is such an affordable way to lower LDL levels, it’s something that everyone can access and consume.

Green Onion Tops are Loaded with Vitamin A

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Vitamin A is important for good skin and good eyesight. It’s something that you’ll access when you eat the tasty green stems of green onions. Since green onion stems are also delicious, it’s easy to eat them raw or chop them up and add them to recipes. If you want to access the healthy Vitamin A in green onions, why not make a nice stir-fry. Add cubed, extra-firm tofu to a wok and stir-fry it in a bit of olive oil, pepper, and soy sauce.

Chop up two green onions, plus their stems, and then add them to the wok. After you’ve cooked these ingredients for a few minutes, add your favorite chopped vegetables. Serve over rice or noodles. Another option is to chop up green onions and their stems and add them to tuna salads or lettuce or Kale salads. Whether you eat them raw or cooked, you’ll find that they boost your vitamin A levels.

Onions Help Prevent Cancer

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Onions contain Quercetin. This natural compound is renowned for its cancer-preventing benefits. Since hard science backs up the cancer-fighting benefits of Quercetin, eating onions on a regular basis will be an excellent way to access superb protection against this disease. Cancer is a menace, and anything that we can do to prevent is so beneficial. Eating onions will give you protection. If you are committed to preventing cancer, making onions a regular part of your diet should be one important part of your cancer prevention routine.

Onions Help People to Get Well

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If you have a cold or flu, adding some onion to your diet will allow you to access Allicin, which fights infections. The Allicin content in onions is probably the most famous property of these veggies. A lot of people realize that onions will help them to get well faster when they are ill, or stop them from developing illnesses in the first place. If you aren’t feeling good, consider making a chicken soup from scratch which contains plenty of chopped onions. This healthful meal will soothe you and fill your body with germ-fighting agents that are all-natural and drug-free.

Onions Power Up the Immune System

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Our immune systems are important. When our immune systems function at optimal levels, we have a much better chance of staying well and feeling good. The vitamin C content in onions supports optimal immune system function. Vitamin C is very powerful in general and getting good levels of this vital vitamin via eating onions will be a smart way to build a healthier body. Whether you eat them raw or cooked, you’ll find that onions deliver superb benefits. While raw is probably the best way to access all the immune system-strengthening power of onions, as veggies tend to lose a few nutrients during cooking, you’ll still access vitamin C when you consume cooked onions.

You’ll Get the Chromium That You Need

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Chromium is something that bodybuilders prize and try to get via supplements and their diets. They know that getting enough chromium helps them to feel more energetic and to perform better when they train. If you’re interested in feeling more energized and powering through your workouts, you’ll find that adding more onions to your diet is really smart. These veggies do contain chromium, so you don’t need to invest in expensive bodybuilding supplements to access their advantages. In general, it’s better to get what you need from healthy food. Since onions are loaded with beneficial properties, they offer tons of advantages to people who eat them.

How to Enjoy Onions

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You probably have a few recipes in your rotation which include onions. For example, red sauces for pasta often contain onions and garlic. As well, certain dishes, such as Stroganoffs and stews, frequently contain onions. The key to adding more onions to your diet is using your typical recipes and adjusting them to include onions if they don’t currently call for onions. For example, if you’re not used to putting onions in a stir-fry, be sure to add them. Green onions are great for this purpose. As well, if you’re making turkey burgers or hamburgers, add a thick slice of grilled or raw onion, as well as your preferred condiments. Steaks taste great when topped with onions which have been sautéed until they are golden and caramelized.

There are a million ways to enjoy onions. If you love experimenting with world cuisine, you’ll find that Libyan and sub-continental Asian cuisine often features plenty of onions. The truth is that Libyans eat over sixty pounds of onions each, per year. Most world cuisines have dishes which gain spice and texture from onions. Exploring global recipes which allow you to experience onions in brand-new ways will be a fun culinary adventure, and it will also benefit your health.

Hopefully, our detailed guide has helped you to understand just how powerful onions are as health-boosting veggies. They are tasty, they deliver tons of truly amazing benefits to those who consume them, and they usually aren’t expensive. Some “superfoods,” such as Kale, tend to get pricey because they are trendy and because it’s harder to produce them at farms. Onions are hardy, they grow well, even when soil conditions are less than ideal, and it’s possible to grow them on your own property without making too much of an effort. As well, a typical onion provides a lot of spice. Bigger onions offer a great deal of value, as a larger onion may be big enough to make two or three meals with, or even more. The smallest onions add a unique taste and the most exotic varieties are fun to try in the kitchen.

Now that you understand the importance of onions, which are one of nature’s perfect foods, you’ll be ready to move forward and eat more of them. It’s good to create a balance, by eating them raw sometimes and cooking them sometimes. The goodness of onions will help you to feel your best. As well, if you have kids, you’ll find that giving them dishes with onions on a regular basis may help them avoid the flu and colds which are always going around at schools and playgroups.

There’s no downside to eating onions. They are low in calories, and they are loaded with vitamins and other beneficial compounds. If onions are too pungent for you, consider sautéing them in a bit of butter until they become translucent. This type of cooking technique mellows and softens the taste of onions. While you shouldn’t use a lot of butter, just a teaspoon should be enough to sauté a medium-sized onion.

Shop for Onions Today

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You deserve premium nutrition, and onions will provide it. Therefore, we encourage you to shop for onions today. Whether you choose yellow onions, shallots, green onions or some of the more exotic onion varieties, you’ll find that they are easy to add to almost anything, except perhaps dessert. French Onion Soup is a great way to get lots of onions into your diet, and there is a host of recipes available online, for no charge. Once you’ve tried a wonderful homemade French Onion Soup, you’ll see just how great onions can taste.

There are also onion supplements. We think onions are very affordable and easy to use, so you shouldn’t need to rely on an onion supplement to feel good. It’s better to get the benefits of onions from your diet. However, you may turn to a supplement if you don’t enjoy the taste of onions, or find it hard to eat them on a regular basis. Now that you have the inside scoop on 6 reasons why you should be eating more onion not less, you’ll be ready to enjoy these delicious veggies.


10 Reasons to Start to Include Cassava Flour in Your Baking

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Cassava Image Design 1 1024x562 - 10 Reasons to Start to Include Cassava Flour in Your BakingWhether you want to change your flour choices for your health or you need to for your change in lifestyle, cassava flour is one of the options to consider. It is one of the most beneficial types of flours, especially if you’re considering the paleo diet or need something for a low carb/gluten free option.

It’s common to start second guessing options at first.This is especially the case when it involves spending more money on something, when you don’t really know if it tastes that great.

That’s why I’m here. I’m going through the many benefits of cassava flour. So, if you’re not too certain about your options, here are 10 reasons to start including cassava flour in your baking.

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It’s Extremely Easy to Find

While all-purpose or plain flour is the most common option in the stores, cassava flour is one of the alternatives that is extremely easy to find. There’s no need to go to specialist stores or spend hours going between your preferred grocery shops to find the ingredient.

And you’re not just going to get a small tub of it for your money. There are larger packets available because this is a type of flour that is readily available around the world. It’s mostly from Nigeria, so keep a look out in some of the world food aisles if you do struggle to find it in the smaller stores.

Other alternative flours aren’t as easy to find. And when you do find them, you need to pay an extortionate amount for the small packets. That’s because they tend to be harder to make or source.

It’s Excellent as a Wheat Flour Alternative

Most alternative flours out there are replacements for the white flour. While they tend to be healthier than the white flour options, there is a space in the market for those looking for wheat flour alternatives. After all, how many of us prefer wheat options in our baking? Wheat is healthier compared to white any day of the week.

Cassava flour is the perfect option for replacing wheat flour completely. There’s no need to add a little of the traditional stuff just to get a slight taste or texture of it.

The taste of cassava flour is completely neutral, so you’ll never realise that you’re trying something different in your baking. Your kids will never know that they have something healthier within your cooking, which tends to be the main reason for them turning their nose up at things!

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The Texture Works Perfectly for All Types of Baking Needs

How often have you looked for a flour that will work for cookies, cakes, sauces, and even patties? One of the only options we tend to find is the all-purpose flour, which isn’t suitable for all. Well, that was until cassava flour became a major import.

This alternative flour is excellent for all your baking needs. It can create light and fluffy cakes but also thicken up sauces just right. The texture isn’t too thick, and the taste is indistinguishable from all the other wheat-based flours.

There’s no sour taste or smell, which can happen with grain flours when they have sprouted. There is no odd flavouring, which comes from the likes of almond or coconut flour due to the ingredients used to create them.

You don’t even need to replace your wheat flour with cassava completely. Replacing a portion of it is a possibility due to the texture similarities. If you want, replacing completely is an option, but you can do a little at a time to really test the differences.

It’s Gluten Free and Nut Free

Are you looking for a flour alternative that is perfect for all your allergy needs? Well, cassava flour is perfect for all the allergies out there.

Let’s start with the most common need for finding a flour alternative: the gluten issue. If you have a gluten allergy or you just want to remove gluten from your diet for lifestyle benefits, you can opt for cassava flour as an alternative. It is a gluten-free ingredient so you may find the flour in the gluten free aisles for you shopping needs.

Some cassava flours are certified by the Gluten Intolerance Group. Look out for these to make sure they haven’t had hidden ingredients included in them. Some alternatives have hidden bits of gluten without any warning because they are cheaper to make!

The problem with gluten alternatives is that they can use nut flours. If you have a nut allergy as well as a gluten one, you can feel like the whole world is against you. Well, cassava flour is the option for you. This flour isn’t made from any type of nut.

Do read the packaging. Some of the flours will be made in a factory that handles some nut flours or other nut products. If you want to be completely safe from nut options, look out for products that are made in a nut free factory. You’ll find a label on the packaging that offers this.

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It’s Much Easier to Digest

There have been studies into the different flour alternatives available. Cassava flour is one of the least known but has the most benefits when it comes to digestibility. It’s the easiest for the body to handle compared to all the other alternatives, including coconut flour, tapioca, and more.

Cassava flour is made from the whole root. This helps to create the light texture that will help to thicken soups and sauces. The whole root also means that it has more fibre without all the gluten.

If you do have some digestive issues like irritable bowel syndrome or even Crohn’s disease, you should consider cassava flour. The fibre helps to line the digestive tract to protect it from anything else while pushing through the toxins in the body that are causing pain and discomfort.

You’ll find that you have fewer problems after eating some sweet treats.

This is one of those foods that people with an autoimmune disorder are encouraged to eat. It’s something that won’t affect other systems within the body.

It’s Paleo Friendly

How long have you been searching for a type of flour that is suitable for your paleo lifestyle? This is one of the flours that you want to add to your diet.

It’s one of the most affordable types of flour alternatives on the market, making it a new favourite for people on the paleo diet. It’s completely natural, and you can even make it in your own home if you really want. Therefore, it is so suitable for the diet.

The flour is created from the starchy inner tubes from plants mostly found in Asia and Africa. It has been extracted purposely for the creation of bread and pastries. It’s mostly made from the root of the yuca plant.

You can use the flour for any of your normal baking recipes. Just replace the amount of wheat/normal flour for the exact same amount of cassava flour.

It’s Diabetic Friendly

Unlike so many other flours and alternatives out there, cassava flour is one of those options that a diabetic can help. It’s also useful for starving off diabetes in those who have been diagnosed pre-diabetic and is suitable for avoiding the condition altogether, even if you haven’t been diagnosed with anything.

The flour is low in sugar. The carbohydrates are indigestible, complex forms. They don’t break down quickly, causing a rise in your blood sugar levels. There’s no need for the insulin response by your body.

In fact, the indigestible carbs will help with your overall health. They work with the fibre to push toxins out of your body and keep your digestive system working. You’ll also feel fuller so you won’t eat as many sweet treats that you make.

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It’s Friendly for Those Losing Weight

When it comes to weight loss, you’ll usually be told to avoid all baked goods. They’re full of refined sugars and not good for you.

The good news is that you don’t have to avoid them completely. When they’re made in the right way, and they’re eaten in moderation, you can enjoy them without gaining lots of weight. Cassava flour is one of those options that will help with your weight loss ventures.

Let’s start with the fact that this is a whole food flour. It’s made from the roots of a plant, so there are very few calories in your cassava flour. You’re instantly taking in fewer calories than you would if you ate normal flour.

Now let’s remember the above benefit of no sugar. When your blood sugar rises, your body stores the calories you eat for later because it needs to deal with the sugar first. You end up not using those calories, so you gain weight. With cassava flour, you don’t have the insulin response so the body can focus on using the calories.

And then there’s the benefit of feeling fuller. This is a high fibre and high indigestible carb ingredient. You’ll feel fuller sooner, so you don’t feel the need to eat as much. You’re not just taking in fewer calories in the ingredient but fewer calories overall.

It Helps to Support Your Energy Levels

Like other flours and alternatives, this is an ingredient that is high in carbohydrates. They’re the right type of carbs that will keep weight loss down, but they are there to help support your energy levels.

Yes, our bodies do need carbs. The carbs help to fuel the energy so the other food groups can support other bodily functions. You’ll be able to get through the day without the need to stock up on something with a quick boost of energy.

The downside is that this flour isn’t the best for a low-carb diet. You will need to think about other types of flours or think carefully about other foods that have carbs in them. If this is the only carby ingredient you use, then you shouldn’t have a major problem with eating it.

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You Can Grow and Make It Yourself

What about getting something that you can make yourself? You could save so much money if you didn’t have to keep buying items from the store.

Well, cassava flour is one of those ingredients. The plant is something that you can grow in your own backyard. There’s no need for specialist products to help support it. You can then grind your own flour and use it in your own baking.

Not only will this save you money, but it can help promote healthy eating to the kids. They will love to see where the food comes from and how to use it from the basics. They will really enjoy helping you make the flour and then using it in their ingredients. There’s this feeling of accomplishment when they have done something for themselves.

The plant is one of those that’s sustainable in all temperatures. This makes it so easy to grow!

It’s Time to Make a Change to Cassava Flour

Now it’s completely up to you. Making a change to cassava flour is quick, easy, and beneficial. You’ll support your body’s functions while keeping any allergy risks to a minimum. You just need to find the flour that has been manufactured in a facility that works for your allergies.

You can make your own cassava flour relatively easily if you do want to save money. However, this isn’t going to be a flour that you pay over the odds for normally.

If you don’t want to make an instant change to cassava flour, why not do it a little at a time? Instead of using wheat flour for a whole dish, opt for half wheat and half cassava. You’ll be able to test if there is a taste difference and see just how well it works for your needs. Then you can make the full change to cassava only in your baking.

10 Reasons To Start Adding Cayenne Pepper To Your Meals

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Cayenne Image Design 1 - 10 Reasons To Start Adding Cayenne Pepper To Your MealsCayenne pepper is regularly included in lists of goods that will help improve your health. But it’s one of those often overlooked at the same time. We know that it can be good for us, but isn’t regular black pepper good enough?

It’s time to start using it in more of your meals. There are many ways that you can easily add it in, whether you’re looking to spruce up your lunches, dinners, or even snacks.

Here’s a look at 10 reasons why you need to start adding cayenne pepper to your meals. Just start one meal at a time and build your way to using it more frequently if you’d like to get used to the taste! It’s just important for your health that you use it.

Helps Improve Weight Loss Efforts by Reducing Hunger Pangs

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Do you constantly get the feeling of hunger? You had just finished your breakfast an hour ago, and you’re already grazing. This has a knock-on effect to your weight loss efforts. You start to eat more calories than you burn, causing yourself to gain weight. Even if you balance out the calories or eat fewer than you burn, you’re not creating enough of a calorie deficit actually to lose weight.

Hunger pangs also put us on our diet. We don’t feel satisfied, which means we’re not happy. The human body has a very normal and understandable fear of hunger. We don’t like the feeling, and our minds focus on it until we find something that will satisfy our hunger pangs.

The more you push yourself away from the snacks, the more you want them. Rather than keep telling yourself no, you want to find a way to handle the hunger feelings throughout the day. You need to find a way to keep yourself satisfied for longer after each meal.

Cayenne pepper has shown some positive results for this. It’s full of capsaicin, which has been linked to appetite suppression. When you suppress the appetite, you won’t feel the need to eat as much throughout the day. There is still more research needed, as scientists don’t quite understand why capsaicin works so well. All we know is that studies have shown the body doesn’t produce as much ghrelin, the hunger hormone when you have good levels of capsaicin in the body.

And you can get the benefits by eating or drinking your pepper. In fact, drinking something that contains capsaicin makes you 16% less likely to eat more compared to the 10% less like if you ate it! This is likely because drinking the nutrient helps it absorb quicker, so it can be used more effectively.

Not only will you find it easier to eat fewer calories throughout the day, but you’ll also find it easier to stick to your diet. It becomes a way of life instead of a crash diet forced onto you.

Your Weight Loss Efforts Are Supported with a Better Metabolism

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The weight loss benefits don’t just stop with the appetite suppression. Cayenne pepper also supports the metabolism. So not only will you eat fewer calories but you’ll burn more throughout the day. You get a bigger calorie deficit to help you lose the excess weight.

How does this work? The pepper increases the heat within your body. When your temperature goes up, your body has to burn off more calories throughout the day. You can get this benefit from any spicy food, but cayenne pepper is one of the easiest to add throughout the day.

The process is known as diet-induced thermogenesis. It is highly popular and recommended by doctors since it is a natural way to boost your metabolic rate. Studies have shown that it’s possible to burn more than 50% more calories during a meal that contains cayenne pepper—or anything with capsaicin—compared to those who didn’t bother adding it in.

However, the bad news is that the effects are small. You’ll burn 10 more calories with 1g of cayenne pepper. It’s still more, but you will still need to make sure that you follow a healthy and balanced diet. Regardless, it works, but it’s not a miracle cure. If it were, we’d all be using it, right?

It is possible for the body to build up a tolerance. The good news is that studies don’t show the appetite suppressant element is something your body builds up a tolerance to, so you still get that weight loss benefit.

Improve Your Digestive Health Overall

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It’s not just about weight loss. Cayenne pepper offers other health benefits, especially within the digestive system. It doesn’t just work


to keep you feeling full, but can help to boost your defenses within the stomach and intestines.

This is where 80% of your immune system lives, so you want it to be as strong as possible. When the immune system in your gut plays up, it causes inflammation, bloating, gas, and stool problems. With the help of cayenne pepper, you’ll find that digesting fluids and food aren’t as difficult. There is less pain felt throughout the day, which means you don’t feel sluggish or upset after eating.

There are beliefs that spicy food leads to ulcers. This hasn’t been proven in studies when it comes to the use of cayenne peppers. The capsaicin (yes, that again) helps to support the nerves within the stomach. They are stimulated to protect against injuries, including stomach ulcers. You can ward them off!

Of course, when your stomach and digestive system are in good working order, you feel like you can do more!

Lower the Risk of Cancer

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We are all still looking for the causes of cancer and how it develops. Researchers are also still looking for ways to permanently kill it. We’ve come a long way in the last few decades, but the research continues.

One thing that researchers have found is that capsaicin can be good for cancer risk reduction. We know that antioxidants can help to fight off free radicals, but capsaicin can help to fight off the cancer cell growth. It attacks the pathways that cancer uses to grow and spread. There are studies that show it is possible to reverse some types of cancer, especially skin and pancreatic cancer.

It’s worth pointing out that the research continues in this. While it helps, there’s no guarantee that it will work. Cayenne pepper can be used in conjunction with normal medical options to help reduce the risk of cancer developing or starting in the first place. Don’t just stop all medicinal treatment in favor of this herbal remedy.

There are also studies needed to see just how effective the cayenne pepper is in humans. While animal’s studies have shown somewhat beneficial, there is a lot that we don’t yet know.

It Can Lower the Blood Pressure

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High blood pressure is a silent killer. You won’t know you have it until it’s too late. Well, it’s time to find a way to keep your blood pressure down and not just through stress release techniques!

It turns out that your diet can help. More importantly, it turns out that the capsaicin can help. Animal tests using cayenne pepper have currently proven beneficial, but there are still studies that need to be done.

The studies show that the element in cayenne pepper helps to relax the blood vessels. This means that the blood doesn’t have to fight as much to pass through, so the blood pressure is lowered. Boosting the metabolism and raising the body temperature may also help, as it forces more blood to flow through the system.

Like some of the other benefits, we don’t have all the facts yet. The studies haven’t been conducted on humans just yet. What we do know is that there are few reasons not to eat cayenne pepper, so any hope for lowering blood pressure with it is positive.

Improve Aching Joints, Muscles, and Chronic Pain

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If you’re a fibromyalgia sufferer, you may want to turn to cayenne pepper for some relief. Studies show that this pepper can help to reduce the feeling of pain throughout the body, especially in the joints and muscles. This is again thanks to the capsaicin within the cayenne pepper.

Most over the counter pain medications include capsaicin as an active ingredient. It’s effective for treating muscle pain, arthritis, and other chronic conditions. The benefit is that it prevents the transfer of pain signals from the nerve endings to the brain, so your body doesn’t recognize the feeling.

This can be gained by adding cayenne pepper to the diet, but it is also useful as a topical treatment. Studies have shown that it can be applied directly to the skin. While it burns at first, this is the skin getting used to the capsaicin within the cayenne pepper. Make sure you add it to olive oil to make it easier to spread across your body.

Some doctors recommend using cayenne pepper after surgery to help relieve some pain. It can also be effective for those with phantom pain syndrome after an amputation, while also reducing pain felt from diabetes and osteoarthritis.

Like with other conditions, there is still some more research needed. You may want to use other pain medications at first. Or you may want to try the cayenne pepper alone to see the effects and add in over the counter medications when and where necessary.

Reduce Your Flu Symptoms and Fight Common Colds

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There is no treatment for common colds. While medications can reduce the symptoms, there is nothing that will help to get rid of the virus. That is except cayenne pepper.

Again, it’s capsaicin to the rescue. This element helps to decongest the body and removes mucus from your respiratory system. It opens up the airways and will help to give the immune system a boost. Not only do you protect against the symptoms, but you’ll have an active ingredient against the viral infection.

Cayenne pepper is also full of beta-carotene, which helps to support your immune system. This antioxidant breaks up the mucus and forces it out of the body. It will also increase your body temperature, improving the chances of sweating the virus out of your system.

You’ll want to add this to your list of ingredients to use when you’re ill, especially within the first few hours. It is possible to beat colds within a 24 hour period, so you don’t have to put up with feeling sluggish and congested while you’re at work!

Reduce Migraine Pain Naturally

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We’ve already looked at how cayenne pepper can help to reduce chronic pain. It also works, in the same way, to get rid of migraines. Researchers have found that the benefits work slightly differently to other pain relief.

The spice helps to stimulate pain elsewhere. The body is so focused on that pain that it can’t focus on the pain you experience in your head. This can seem counterproductive since you’ll end up with pain somewhere else instead.

However, the other pain that you experience won’t be as bad as your migraine. You’ll get rid of the ache in your eyes, and you’ll stop feeling as sick. You may find that you can get up and get on with your day as normal, without that need to be in a dark room all the time. After all, a migraine is more than just a headache!

At the same time, the capsaicin helps to put a limit on the amount of pain that you will feel elsewhere. While the mind is focused on it, it won’t stop you in your day to day processes.

Detox Your Whole Body

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We’ve looked at how cayenne pepper can help improve your digestive system, but did you know it can also help with detoxifying your body? It helps to boost your circulation to eliminate more acid from your system. Yes, this helps to improve your digestion, but it also helps to improve your overall health.

The cayenne pepper will open up your capillaries. Your blood sugar is regulated, so your body can work on the toxins working around your system. The liver can release the right chemicals to fight against the toxins and draw them out of your system. Of course, a good working digestive system is also good for this.

A boost to the metabolism is also highly effective for removing the toxins. Your body works faster at getting rid of everything, so the toxins do less damage.

Treat Skin Conditions Like Psoriasis

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If you have psoriasis and other similar skin conditions, you’ll want to add more cayenne pepper to your diet. Psoriasis occurs when the skin cells replicate as a faster than needed rate. You’ll get swollen patches under your skin, which looks like white scales over the top.

In short, your skin will be inflamed in some areas, causing a problem for your overall health. The skin will be irritated and sore. There are very few treatments for psoriasis, but cayenne pepper is showing to be one of the most beneficial herbal remedies.

You only need a little capsaicin to slow down the skin cell production. The element helps to reduce the inflammation while supporting the cell health, so you’re doing two jobs at the same time. Studies have shown positive results in human testing on severe psoriasis.

It is worth pointing out that the treatments have used a cream that has added capsaicin. You don’t need to choose an over the counter remedy but can opt for a homemade paste with some cayenne pepper and olive oil.

While working on the condition, the cayenne pepper will also reduce some of the common symptoms. There are also studies that show it is useful for reducing allergies and other skin conditions.

Add More Cayenne Pepper to Your Diet

Cayenne pepper is one of the easiest ingredients to add to your diet. You just need to sprinkle it onto your food or add a teaspoon of it to water to drink. Replace your regular black pepper with it if you’re worried about too much spice or heat being added to your meals.

Yes, this is an ingredient that you can add to every meal of the day. You’ll certainly benefit from it, with no adverse side effects noted.

10 Reasons Why You Should Consider Breastfeeding If You Are Pregnant

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12post - 10 Reasons Why You Should Consider Breastfeeding If You Are Pregnant“Breastfeeding has long been framed as a child health issue. However it is clearly a women’s health issue as well,Breastfeeding helps prevent cancer, diabetes and heart disease, yet many women have no idea breastfeeding has any of these benefits,” says Dr. Eleanor Bimla Schwarz, professor of medicine at UC Davis Health System.

Physiology of Breast Feeding

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When you become pregnant, your breasts start getting ready to produce milk. These changes are the result of four main hormones namely estrogen, progesterone, prolactin and oxytocin. These hormones help the ducts and glandular tissue (alveoli) to grow and increase in size.

In the third trimester, your breasts start to make the first milk colostrum. After the birth of your baby,your body starts to make more milk. In the next few days of your baby’s birth,the color of milk will become whiter and watery in texture.


The hormones progesterone and estrogen released by the placenta during the pregnancy prepare your breasts for milk production. These hormones increase the size and number of milk ducts in your breast. They prevent your body from making large amounts of breast milk until your baby is born.

After the birth of your child prolactin levels increase, and these hormones help in the milk secretion. Prolactin is released in the body each time you breastfeed or pump.

If the degree of this hormone is too low, then your milk supply will decrease.So it is highly recommended that you breastfeed or pump right after delivery and then at regular time frames.

 When your baby starts to suck,oxytocingets released in your body.The release of this hormone squeezes the fluid out of the alveoli, into the ducts and finally into the mouth of your baby. This process is called let-down or milk ejection reflex.

Benefits of Breastfeeding for Mothers

Aids in Weight Loss

Breastfeeding helps you to lose weight because it is calorically costly. You devote an estimated 525 to 625 calories per day producing about 750mL milk your baby needs during the first year of life. Breastfeeding moms experience a calorific shortfall, and they don’t report more hunger than non-breastfeeding moms.

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A Danish study that followed more than 20,000 women from pregnancy to 18 months following childbirth found that women who exclusively breastfed for the recommended six months after birth lost an additional two kilograms of pregnancy-related weight than women who breastfed for only shorter durations.

A systemic review of 20 studies found that exclusively breastfeeding your kids for the first six months following childbirth provides significantly greater post pregnancy weightloss than with mixed forms of breastfeeding.

Reduces Risk of Metabolic Syndrome

Existing scientific literature shows us that women with a history of breastfeeding have little danger of developing metabolic syndrome.

Metabolic syndrome is a cluster of conditions such as increased blood pressure, excess body fat around the waist, high blood sugar and abnormal cholesterol or triglyceride levels. These conditions occur together and increase your risk of heart disease, stroke, and diabetes.

An article published in the Journal of Women’s Health says thata research study of more than 4,700 women aged between 19-50 years found that duration of breastfeeding linked up with thedecreased risk of individual components of metabolic syndrome such as blood glucose, blood pressure, and cholesterol.

The abovestudy shows that women who spend longer durationbreastfeeding during their lifespan have higher chances of lowering their risk of metabolic syndrome and related disorders including elevated blood pressure, triglyceride levels, and glucose.

A cross-sectional analysis of 2,516 midlife women found a twenty percent reduction in the risk of developing metabolic syndrome for every added year of breastfeeding the women reported.

The study authors note that breastfeeding primes the body to become more metabolicallyefficient. This process is known as reset hypothesis. It states that breastfeeding reverses gestational increase in insulin resistance, fat accumulation, lipid, and triglyceride levels quickly and efficiently.

Scientists believe that the reset process causes long-term positive effects on women’s health and reduces the risk for metabolic syndrome.

Breastfeeding Reduce Type 2 Diabetes Risk

About 5-9 percent of women in the US develop high blood sugar levels even though they didn’t have diabetes before pregnancy. This condition called as gestational diabetes drastically increases a woman’s risk for type 2 diabetes later in life.

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In type 2 diabetes the cells don’t respond appropriately to insulin, a hormone that signals cells to take in sugar glucose from the blood. If you leave it, untreated blood sugar levels can raise and may lead to heart disease, stroke, kidney disease, blindness, and amputation.

Researchers have found that breastfeeding increases your insulin sensitivity and improves your glucose metabolism. A team of researchers studied more than 1000 ethnicallydifferent women who had gestational diabetes.

The research staff assessed the women’s lactation intensity and duration. During the two-yearfollow-up, 113 out of 1,010 women without diabetes at the start of the study developed type 2 diabetes.

The researchers found that women who solely breastfed or mostly breastfed had 50 percent reduced chances of developing type 2 diabetes as those who didn’t breastfeed. The researchers say that breastfeeding for longer than two months lowered the risk of type 2 diabetes by almost one-half. Breastfeeding beyond five months reduced the risk by more than one-half.

“Both the level and duration of breastfeeding may offer unique benefits to women during the post-delivery period for protection against the development of type 2 diabetes after gestational diabetes,” says Dr. Erica P. Gunderson at the Kaiser Permanente Division of Research.

Lowers the Risk of Cardiovascular Disease

Diet and exercise are famously known for reducing heart disease risk. Scientists wanted to know the impact on whether a woman’s decision to breastfeed her children may have on her future risk of cardiovascular diseases.

The Women’s Health Initiative involved 161,808 healthy postmenopausal women who were 50 to 79 years of age on enrollment. The researchers also examined their lactation history. In this study, researchers examined five cardiovascular risk factors: obesity, hypertension, diabetes, hyperlipidemia, and a history of CVDbefore enrolling in the WHI.

The results found that women who reported longer histories of lactation had significantly lower rates of risk factors for CVD. Women who had breastfed for over 12 months had a 10 percent reduced risk of developing CVD than those who never breastfed. The researchers say that lactation does more thanjustcutting a woman’s fat stores. The effects of hormones such as oxytocin may have a significant effect on CVD.

Reduces Breast Cancer Risk                                      

Breastfeeding may protect you against breast and ovarian cancers by suppressing ovulation and thus limiting lifetime estrogen exposure. Studies show that breastfeeding might significantly lower the risk of even aggressive forms of breast cancer.

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 Reduced estrogen exposure may reduce the possibility of breast cancer because estrogen increases the rate of breast cell proliferation and differentiation. This action gives way for more mutations to occur that fuel cancer growth.

A large-scale analysis of approximately 150,000 women published in The Lancet foundthat breastfeeding for every 12 months lowered the risk of breast cancer by 4.3 percent.

 A 2000 study of more than 60,000 women found that women with a family history of breast cancer could reduce their chances of getting breast cancer by nearly 60 percent if they had breastfed earlier. The Archives of Internal Medicine has published the study.

Lowers the Risk of Ovarian Cancer

A study published in the print version of American Journal of Nutrition says that breastfeeding can cut the risk of ovarian cancer by 91 percent. The ovarian cancer is so deadly that spotting it is relatively rare, so much so only 20 percent of ovarian cancers are detected early.

Researchers from Curtin University in Australia conducted the study. The investigators found that women who breastfed for over thirteenmonths had 63 percent fewer chances of developing an ovarian tumor than women who breastfed for less than seven months.

Mothers who breastfed for over 31 months and who had three kids had 91 percent fewer chances of developing ovarian cancer than women who women breastfed for only ten months.

Scientists believe that breastfeeding can prevent ovarian cancer because it can delay ovulation. The more the ovulations occur, the more the risk of cell mutations which can trigger the disease.

Fights Against Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder that arises when your immune system mistakenly attacks your own body’s tissues.

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Scientists say that breastfeeding can reduce your risk of rheumatoid arthritis. In a study of over 7000 Chinese women breastfeeding especially for longer duration linked up with a lowered risk of rheumatoid arthritis.

 The study results showed that women who breastfed their children were around half as likely to have rheumatoid arthritis when compared to women who had never breastfed.

Another study from Harvard’s Brigham and Women’s Hospital found that nursing for a total of two years decreased the risk of RA by 50 percent while nursing for 12 to 23 months lowered the risk by 20 percent.

Nursing seems to permanently alter the levels of female hormones like estrogen and certain androgens thought to play a role in this destabilizing condition.

Stress Regulation

Maternity coupled with day-to-day chores can be a stressful period for new mothers. Nature has provided mothers with a natural stress buster – breastfeeding. Oxytocin is Mother Nature’s weapon against stress.

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Scientists from the Sweden’s Karolinska Institute, Kerstin Uvnas-Mobery, the global authority on oxytocin, found in a series of experiments that nursing moms tend to be less reactive to stress hormones, less suspicious, less physically tense and less bored. They were also calmer and more sociable when tested for these traits than mothers of comparable ages who aren’t breastfeeding.

Scientists say that oxytocin not only lowers blood pressure but also inhibits the release of stress hormone glucocorticoid. The prolactin dubbed the ‘parenting hormone’ dampens fear and anxiety by inhibiting the amygdala (the part of the brain responsible for fear responses).

These hormones are elevated each time the baby suckles at the breast reaching blood levels of eight times the norm. Thus the anti-stress mechanisms of breastfeeding moms are frequently activated and buffered.

Breastfeeding Reduces Postpartum Depression

Although the birth of a child typically brings joy and fulfillment many women experience feelings of hopelessness and despair instead. Postpartum depression is a devastating mental condition that affects 13 percent of women worldwide within first two weeks after giving birth.

Depression has some negative consequences for both the mother and the kids. If you’re depressed, it can affect your child’s cognitive, emotional and behavioral development. Maternal distress adversely affects broader family relationships and can lead to marital discord.

A study ofover 10,000 mothers has found that women who breastfeed their babies have significantly lower risk of developing postpartum depression than those who did not.

 The study published in the journal Maternal and Child Health shows that mothers who planned to breastfeed and who did so were 50 percent less likely to become depressed than mothers who did not plan to and who did not breastfeed.

Maternal Bonding

When you nurse your baby, beneficial hormones are released into your body and strengthen the maternal bond.  The relationship you develop with your child during breastfeeding significantly enhances your emotional health. This action results in fewer feelings of anxiety and a stronger sense of connection with the child. This attitude sets the health and psychological foundation for years to come.

Recent studies say that oxytocin is important for maternal bonding. Plasma oxytocin levels predict more maternal behaviors such as eye gaze, positive affect, vocalizations, tender touch and more attachment-related thoughts. Breastfeeding gives greater bursts of oxytocin which leads to higher levels of maternal bonding. If a woman is happy, it boosts her overall immunity and self-confidence.


Breastfeeding is cost effective way of feeding your infant. It provides the best nourishment for your child. If you nurse your baby, your uterus returns to normal size more quickly and helps in reduced blood loss. Exclusive breastfeeding reduces your fertility levels, and by spacing births, you can recuperate before conceiving again.

Nursing helps you to get the much-needed rest by requiring that you sit down or lie down with the baby every few hours to feed. Breastfeeding your babies makes them healthier; they don’t often fall sick, so you miss less work and spend less money on pediatric care.

During breastfeeding, endorphins are released in your body which contributes to your overall well-being and gives you a natural high.

If you’re a new mom or planning to breastfeed your baby, then the above tips will be beneficial in keeping you motivated to breastfeed your baby.

12 Reasons Why You Need To Try The Anabolic Diet Meal Plan

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Anabolic Diet Image Design 1 - 12 Reasons Why You Need To Try The Anabolic Diet Meal PlanThere are just so many diets out there. Some are considered the best for overall weight loss, while others focus more on fat loss. Then there are other diets that focus on your overall health; creating a diet that is more of a way of life.

The anabolic diet is just one diet. It’s more than just a way to lose weight. This diet focuses on muscle building while losing fat. There is a focus on being healthier and finding a diet that is suitable for your active way of life.

While it can seem like yet another diet meal plan, the anabolic diet is one that you need to consider seriously. The great news is that it’s one of those diets that you don’t have to stick to all the time religiously. There are plenty of people who jump on and off it depending on their needs.

Here are 12 reasons why it is so beneficial, especially for active people.

It Helps to Support Muscle Building

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Whether you want to become a bodybuilder or not, you need to focus on the growth of muscles. These are important even if you’re just looking for a diet to be a healthier person. However, when it comes to being active and fit, you want to focus on a diet that helps build muscle.

Too many diets focus on calorie deficits. They encourage the body to take the easiest calories from the body; usually those in the muscles. The body still has fat, but the scales will tell you that you’re losing weight. You think you’re winning, but your body isn’t benefitting.

With the anabolic diet, your body will use your hormones more effectively, especially the testosterone. Yes, women have testosterone, but not to the same levels as men. This is why we need to use that hormone more efficiently.

Testosterone helps to build the muscle. When you build muscle, you will find you lose more fat. Your muscles require more calories. They speed up the metabolic rate. When you stick to a low-calorie diet that has foods that support muscle growth, you’ll find your body takes from the fat stores instead of muscles.

Meanwhile, you will also see less insulin resistance. Your muscles use the insulin more effectively, keeping your overall health good.

You Become a Fat Burning Machine

There is an element of fat-eating on the anabolic diet meal plan. Don’t worry about this! Fat doesn’t make you fat, contrary to popular belief.

All fats have had a bad reputation for way too long. The truth is the body needs fat, but it needs the right type of fat. This diet plan focuses on healthy, unsaturated fats. These are the types of fats that will line the arteries with a smooth layer to protect them, allowing the blood to flow smoothly throughout the body.

When you get good levels of the right fats, your liver will start using more fats within the body. You become this fat burning machine, while your body builds more muscle!

Your Cholesterol and Triglyceride Levels Drop

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Cholesterol does get a bad reputation. With this diet, both bad and good cholesterol will reduce, but you will still have enough to protect your overall health. At the same time, this diet will reduce your triglycerides, further protecting your vessels and arteries.

By reducing both, you lower the risk of heart disease, cardiovascular disease, and stroke. You also control more of your insulin release, helping to reduce the risk of insulin resistance. Your body finds a better way to handle the carbs within your body.

Let’s not also forget that the diet reduces the amount of refined and simple carbs. There won’t be as much blood sugar to handle, further reducing the risk to your health.

You Have More Sustained Energy Levels

Carbohydrates are good for energy levels, but there is a tendency to eat the wrong type. We consume simple carbs that give us initial bursts of energy, and then we get a slump an hour or so later. We reach for more simple carbs to tackle the feeling of tiredness and fatigue.

Well, the anabolic diet meal plan will change your energy levels. You get rid of the blood sugar highs and lows, meaning your energy levels are far more sustained. You eat foods that give you prolonged levels, as the foods break down in the body slower.

This is extremely helpful for sticking to a diet. When you feel satisfied, you are more likely to stick to a diet and lose more weight. You won’t feel like you’ve banned anything from your “allowed foods” list, so you are more satisfied with life.

You can find that your sustained energy levels are better than ever before.

Hunger Levels Are Reduced

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While your energy levels increase, your hunger levels decrease. There is less focus on the foods that break down quickly, and more focus on foods that will keep you full.

Healthy fats take a long time to break down and remove from the body. While you’re losing fat, you don’t feel the need to eat. This allows you to consume fewer calories throughout the day, further encouraging the body to burn away the fat. Of course, your muscles are supported through the diet, so the body burns fat instead of any calories.

When you feel satisfied, you are more likely to stick to your diet. You’ll be happier with it and find that you lose far more weight in a shorter space of time.

Fewer Restrictions on the Types of Food You Eat

Don’t you just hate finding a diet that looks to work well only to find out all your favorite foods are banned? This is the usual case with diet plans, as it’s the food you enjoy that is believed to be bad for you.

That isn’t the case with the anabolic diet. While there are some restrictions on the food you eat regularly, there are fewer of them compared to other diets. You can still eat your favorite dishes and will only need a few tweaks to make them diet friendly. There is less chance of giving up on a diet, as you crave all the food that you’ve “banned.”

While high carb foods are reduced, they’re not completely banned from your diet. This will help to reduce the cravings for those foods, as you know you will get them eventually. The high carb foods have a very specific plan in your diet. Everything you eat will help support your body in some way; the way that food was initially designed.

Fewer Food Cravings than Ever Before

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Right now, you may have food cravings for specific types of foods. When on a diet, it’s always for the food that you’re not allowed to have.

We’re not saying that you will never have a craving. There is more of an emotional link to cravings. However, you will experience fewer food cravings than ever before.

Your worst cravings will come when you first start the diet. This is completely natural, as your body doesn’t get everything that you once had. Sugar cravings are often the most common, as sugar is extremely addictive to the body. Some researchers have stated sugar is worse than illegal drugs for cravings, and of course, it is easily accessible.

The good news is that once you’ve gotten past the first few weeks, you’ll find that your cravings for sweets and junk food will start to disappear. There will be this focus on eating healthy.

How is this possible? Well, no food is technically banned. It’s all about eating the junk in moderation. You can eat the sugary foods on the weekends, but you don’t have to. Eventually, you find that you don’t need it as much as you once thought you did.

Stick to a Diet While Socialising

One of the common problems of diets is that you feel you can’t socialize. That is not a problem with the anabolic diet. In fact, one of the biggest advantages and reasons to follow it is that you can socialize and still stick to the diet. Nobody needs even to know that you’re on it!

Remember that no food is banned. The focus is on a healthier lifestyle; one where you will eventually want to stick to wholesome, nutritious foods.

There’s no need to count calories or grams of fat. You don’t have to worry about some carbs in a certain meal. You get to enjoy what you would like, so you can focus on enjoying the company you’re with.

Sure, there are limits, but for one meal a week or that special occasion there is no need to worry.

No Need to Take Steroids

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If you are more focused on the lean muscle you’re building; you may consider taking anabolic steroids. These are dangerous, and in some sports, they’re banned. Your doctor won’t want you on them for long periods of time.

So, you need to focus on a diet that will give you all the benefits of anabolic steroids naturally and healthily. This is just what the anabolic diet does. It’s designed to help you build lean muscle easily and efficiently. This lean muscle will be strong and supportive, allowing you to develop your body in the best way possible. You can compete in the top sports.

By sticking to getting the benefits of steroids naturally, you get rid of all the risks. For women, the risks are extremely serious. You want to focus on a good diet that helps you instead.

Lose Fat Without Sacrificing the Lean Muscle

We’ve mentioned this a few times within the other reasons, but it is a reason for the anabolic diet by itself. Most diets will encourage any weight loss. They create a calorie deficit to get the body to burn calories from wherever it can. While 60% of the calories will likely come from fat, around 40% will come from your muscles. High carb diets are encouraging your body to lose lean muscle.

You don’t want to lose lean muscle, right? Even with exercise, you will lose some of the muscle.

With the anabolic diet, you encourage the body to only take from the fat. The muscle is supported and will grow. You then get the benefits above, where your muscles burn more calories, so you end up losing more weight.

Build Muscle During and After a Workout

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Most doctors and dieticians will tell you that you build muscle after your workout. During the workout, your muscles tear, and it’s the repairing process that makes them stronger.

The anabolic diet doesn’t do that. Instead of breaking and then building, the diet supports the muscles to help them build during and after your workout. This is all due to the support to your testosterone and growth hormones. Your bodies will work as effectively as possible to encourage more fat loss and more lean muscle growth.

Of course, this means you gain more from your workouts. You will also feel stronger and find the recovery period afterward is lessened.

Lower Your Stress Levels Considerably

We all deal with stressful periods. However, our diets will affect how the stress affects our lives. For some people, stress will instantly raise the blood pressure, and they struggle to calm themselves down. This is because the diet doesn’t support the release of the right hormones.

With the anabolic diet, you don’t have to worry as much about the release of cortisol. The diet helps to manage the release of hormones, keeping the cortisol release to a minimum. You will still get some now and then, but only in healthier doses needed to support certain functions and emotional situations.

By releasing less cortisol, you will find your muscles are protected. Cortisol causes the muscles to break down, meaning you lose them during the most stressful of situations. It’s time to get your body working with you.

The Anabolic Diet Meal Plan Will Protect Your Health

There is no denying that the anabolic diet is one that you need to try. It’s more than just a way to lose weight. The focus is on building lean muscle and supporting your whole system. While you lose fat (meaning you lose weight), you will have more energy, lower hunger levels, and more lean muscle. You will feel stronger and healthier within yourself.

What are you waiting for? It doesn’t matter if you’re not as active as you’d like to be right now. You will feel that want to be more active and will have the energy to do so on the anabolic diet.


For a healthy anabolic diet meal plan, you need to be eating small to medium meals regularly in your anabolic diet meal plan. 4 or even 5 times a day in your anabolic diet meal plan. Each anabolic diet meal plan , should contain a balanced amount of carbohydrates for energy, protein and plenty of vitamins, minerals and antioxidants in your anabolic diet meal plan. Eat anabolic diet meal plan and make sure you are well hydrated in your anabolic diet meal plan.

Now for the anabolic diet meal plan: anabolic diet meal plan is essential for repairing muscle and keeping the muscle you have . You naturally lose the amount of protein you have throughout anabolic diet meal plan so this needs to be replenished regularly on a daily basis.

anabolic diet meal plan are essential for energy people who are looking for the best anabolic diet meal plan for women. You won’t be able to function without it without anabolic diet meal plan. It also regulates anabolic diet meal plan and glucose etc.

anabolic diet meal plan are obviously essential for a variety of reasons. For normal growth and development, for the healthy maintenance of the cells, tissues, and organs that make up our bodies, and also to let us efficiently use chemical energy provided by anabolic diet meal plan.

You can have a wide range of anabolic diet meal plan with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each anabolic diet meal plan contains balanced amounts of these three. On the bright side too, anabolic diet meal plan and rice and pasta is a lot cheaper than anabolic diet meal plan!


Cardio exercise and anabolic diet meal plan includes any form of exercise such as running/jogging/swimming/cycling etc that gets your heart rate pumping and you sweating and out of breath in anabolic diet meal plan. It will not only burn calories and reduce your body fat levels in anabolic diet meal plan, therefore making you ‘slimmer’ by having less fat on you, but will also improve your resting heart rate and lung function, making you healthier with anabolic diet meal plan.

I cannot understate the importance of cardio exercise and anabolic diet meal plan. It is this which will basically burn the body fat off you in your anabolic diet meal plan.

But you have to remember that once you have anabolic diet meal plan to have a nice toned body underneath the fat to show off especially if you’re not taking some of the best anabolic diet meal plan for women.

anabolic diet meal plan will help you strengthen and tone your muscles. anabolic diet meal plan is done with the use of weights or by free training while having anabolic diet meal plan.


5 Reasons Seniors Need Pets

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bigstock Senior couple at home on the c 33926411 300x216 - 5 Reasons Seniors Need PetsThis week is National Pet Week®, which has been observed the first full week in May every year since 1981 by the American Veterinary Medical Association (AVMA). It’s estimated that there are 70-80 million dogs and 74-96 million cats owned by people in the United States, with over 79 million households owning a pet of some sort. The goal of National Pet Week® is to celebrate these pets and encourage responsible care throughout the year to keep our furry friends happy and healthy each and every day.

When you own a pet, it’s important to be educated about their needs to ensure your companion lives a long, full life. One of the best benefits of pet ownership, especially for seniors, is how they can enhance and add value to our lives as we age.

The Benefits of Pets for Seniors

Pets provide people of all ages love and companionship, making us laugh and feel needed without asking for anything in return. Here are the top five reasons why seniors should consider pet ownership:

  • Companionship. It’s common for seniors living alone to become socially isolated, especially after the loss of a spouse. Perhaps loved ones aren’t nearby. A pet can help ward off loneliness and the depression that typically follows.
  • Boost Physical Activity and Health. Pets require seniors to move; whether it’s to take them on a walk, play fetch, or scoop a litter box. Studies have shown that seniors who own dogs walk an average of 2.2 hours more per week than those without a pet. Plus, pet ownership has been known to boost cardiovascular health, lower blood pressure and reduce stress.
  • Emotional Support. During stressful situations, pets can help reduce anxiety and provide emotional stability. Plus, studies show that even just touching a pet offers a calming sensation.
  • Provide a Routine. Keeping a daily routine can actually help slow the aging process, and the process of taking care of a pet is repetitive in nature. Feeding, grooming, walking, etc. are all tasks that must be done on a daily or weekly basis.
  • Stay Invested in Life. A pet keeps you engaged in life around you; keeping you physically active, getting out of the house regularly, making new friends, and allows you to feel useful. Taking care of a living being provides a feeling of satisfaction to keep you motivated and moving forward with your daily life.

Choosing the Best Pets for the Elderly

When choosing a pet, one of the first places to visit is your local animal shelter. Today, there are an estimated 7.6 million animals in shelters nationwide, from puppies and kittens to senior dogs and cats and everything in between!

It’s important to take your own needs into consideration before adopting a pet, too. While puppies and kittens are adorable, they’re also quite active and can take a lot more work than an older pet. Likewise, dogs tend to be more active and need more attention than cats, and if mobility is an issue, a lap-cat might be a better option than a dog who needs multiple walks per day.

Finally, you should also consider whether or not assistance with your pet will be available should you need it. If something were to happen health-wise, you’d want to make sure someone will be able to tend to your pet until you’re able to again.