Everything You Need to Know About the Karela Juice Trend (Plus Benefits)

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Have you heard about the current Karela juice trend? It’s currently sweeping the nation as the best way to get all your nutrients and lose weight. People swear by it as a power juicer.

Think you want to try it out for yourself? It could be beneficial, but you want to make sure you have all the information you could possibly need. With our guide, you’ll not just learn about all the benefits but also the best way to use karela juice in your diet. You’ll also learn about some of the dangers of having too much of the juice on a regular basis.

Are you ready to learn everything you need to know about the karela juice trend?

What Exactly Is Karela Juice?

Karela is a fruit, also known as momordica charantia. It’s extremely bitter, which is why it’s also sometimes referred to as bitter melon or bitter gourd. You may also hear it called bitter cucumber and carilla fruit. All the names are about the same type of fruit, so try not to get confused! To help avoid any confusion throughout this piece, we’ll keep calling it karela.

You’ll find the bitter fruit in Indian, the Caribbean, and parts of Africa. It’s been used in Eastern medicines for centuries, due to its multiple healing properties. Many cultures still opt for it as a medical item, especially when the fruit is unripe.

This is something that you’ll find in most of the Eastern cuisine. It can help to add flavor to curries, soups, stir-fries, and much more. When combined with other vegetables, the bitterness can be masked, which is why it’s so popular with the spices and herbs. However, eaten raw the bitterness can be too much and leaves a nasty taste in the mouth for many. Therefore, it hasn’t quite reached the Western world.

Karela juice is made just like any other fruit juice. The juice of the fruit is extracted, with the pulp left behind. It’s not that surprising that karela juice has become a trend, considering there are many experts that recommend juicing for energy boosts, weight loss, and more. Like other fruits, karela can be added with other ingredients to help lessen the bitterness, but it is more popular on its own.

Eating or drinking raw karela juice is the best way to get all the nutrients. Even boiling can lead to the destruction of some of the nutrients. It’s best to play it safe.

Health Benefits of Karela Juice

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If it’s so bitter, why are so many people opting for this juice? Well, the simple answer is the health benefits. Eastern medicine isn’t the only type that can benefit from it.

However, it’s worth pointing out that while patients have noticed these health benefits, studies haven’t proven them just yet. There is still research needed and there are some downsides to consider before you start stocking up on the fruit.

Here’s a look at the health benefits of drinking karela juice.

Treat and prevent Type II diabetes. One of the main reasons people drink karela juice is because of the abilities to treat and prevent Type II diabetes. This is a condition where the body doesn’t react to insulin properly, leading to high or low blood sugar levels. Having incorrect glucose levels could leave you with many health problems.

Studies have considered the claims that karela juice can help treat and prevent Type II diabetes. After all, a fruit juice is full of natural sugars, right? Scientists have found that there are compounds that can help activate the AMPK enzyme. This is a protein that you can naturally active through exercise, but you can do it throughout the day with karela juice, too.

The research is still in early stages. If you are taking medication to activate the AMPK then you will still want to take them. Adding a natural treatment can help further activate them and reverse your diabetes.

Reduce the risk of cancer. Another powerful benefit is the protection against cancer. When cancer spreads through the body, cells grow and form abnormally throughout. They take over and it can be hard to kill off all damaged cells. Doctors still know little about the formation of the cancerous cells, although there are toxins and chemicals blamed.

Karela juice can help prevent the formation of some cancer cells. This is especially beneficial for pancreatic cancer, which is still one of the most dangerous types of cancers around.

Scientists are doing studies into the effects, but again they’re still in the early stages. The good news is the early stages are proving beneficial.

Treating HIV and AIDS. Some studies have shown that the karela juice may help to treat HIV and prevent the formation of AIDS. HIV remains as one of the most dangerous viruses if you don’t get it under control. Medication to help prevent the development of the disease is available. There’s currently nothing to reverse it and get rid of it entirely.

Studies show that karela has a phytonutrient compound that could help to fight the HIV infection. So far, the lab tests look good, but the studies still have a long way to go before becoming a definite replacement for pharmaceutical medication.

The drugs can offer numerous side effects, so there are patients waiting for trial karela juice. It is something that could work alongside your current medication.

Protect against liver damage. Liver damage will affect your whole health. The liver is needed to get rid of toxins in the body, so if it doesn’t work properly all your organs are affected by toxins. Karela juice shows positive effects in protecting the liver from damage through the antioxidants. It’s these antioxidants that help to prevent the cancers mentioned above.

The studies are currently carried out in lab rats. Human studies are still to take place, but since there are minimal risks to adding karela juice to your diet it could be worth trying.

Treating psoriasis. There are many people around the world struggling with psoriasis, a skin condition that makes the skin look red and scaly. It’s annoying, painful, and unsightly. You just want rid of it as soon as possible. But there are very few skin products that can help, as usually something interacts with the skin and causes more problems.

Karela juice appears to be one of the best options. It inhibits the guanylate cyclise enzyme, which is partial to blame for the development of psoriasis in the body. Again, studies still need to be carried out, but you can just drink a glass of the juice a day and get all the vitamins into your diet. You can also use karela juice as a base for skin creams to apply directly.

The juice has also been used to treat skin abscesses and wounds in the past. So far doctors haven’t been able to prove these claims.

Improve stomach complaints. Feel nauseous or unwell? Karela juice can help. Many Indian remedies for stomach upsets have included karela juice. Sometimes the whole fruit has also been used. The juice has been considered good for treating constipation and indigestion and helping to get rid of stomach aches and flatulence.

However, it’s important to note that karela is an emetic. This means that it can cause vomiting. While you wouldn’t usually want to do this, in cases of poisoning it can be beneficial.

There are side effects of diarrhea and some stomach pain, so it’s not going to be the best option for stomach issues!

Get rid of kidney stones. Your liver isn’t the only organ that gets help. Your kidneys can too. Karela can be used to treat kidney stones, although studies are still underway to test these claims. The juice can help to cleanse the body and keep the kidneys functioning.

There’s also the hydration benefits. You get fluid in some sort of way, which can help to improve your bladder and urination health.

Claims of a Weight Loss Cure

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There are some claims that karela juice is the perfect weight loss cure. It’s supposed to increase your metabolism, helping to get over metabolic syndrome and burn more calories throughout the day. However, there are currently no studies to support this.

It’s worth pointing out that the body doesn’t always recognize calories in the form of liquid. That is, the body doesn’t recognize the calories as food. While the calories are there, the body will still tell you that you’re hungry after drinking juice. This can lead to an overconsumption of calories throughout the day and lead to weight gain.

Finding Karela Juice in Your Local Town

Because of its bitterness, the fruit tends not to be sold in normal grocery stores. There isn’t enough of an uptake like there is with many other Eastern fruits. Unless you have a specialist section, you will likely need to visit your local Indian or Asian markets for the fruit. You can then juice it in the way you would with any fruit.

You may also find karela juice in your local Indian or Asian stores. Look out for juice that has no additives and preservatives. You want it as pure as possible for all the health benefits.

It is also possible to get the juice in supplement form. This isn’t as good for the health, but it can help you get rid of the bitter taste of the fruit.

When you opt for the fruit to juice yourself, you want to find the unripe options. These offer the best health benefits. If the fruit isn’t grown locally, it can be difficult to get exactly what you want. Look out for green skin with minimal yellow. The skin turns yellow as it ripens. Think of it as a banana that goes from green to yellow as it ripens! The karela should also feel firms and have a crisp, watery texture when cutting; almost like a cucumber!

The Side Effects of Karela Juice

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While there are health benefits, there are also noted side effects of using karela juice. This is especially if you have more than one glass of karela juice a day.

Some studies show that the juice lowers the blood sugar levels. While this should be good for helping to treat Type II diabetes, if your blood sugars are at normal levels, you could end up suffering from levels that are too low. This is called hypoglycemia and is just as dangerous as hyperglycemia. It can also cause hypoglycemia in diabetes patients, especially those who take medications. If you are going to try adding it to your diet, let your doctor know so they can make sure your medication is the right dosage.

Doctors don’t advise karela juice for pregnant women. It can lead to some uterine contractions and bleeding. There are risks of hemorrhaging, early labor, and other complications for both you and your baby. Your doctor will offer alternatives if you are worried about any of the conditions karela juice can help to treat or prevent.

Your doctor will be interested in hearing about any herbal remedies you are trying. They don’t want to shoot your attempts to improve your health down but want to make sure you really do benefit from them. There is still very little known about all the benefits and side effects of karela juice, which can make it dangerous. Before you try any herbal remedy, you should discuss with your doctor.

Should You Try the Karela Juice Trend?

There are certainly many benefits to karela juice. This is something that could help to reduce your risk of Type II diabetes and cancer. You could even protect against kidney stones and liver disease, and treat HIV if you have it. However, it’s not the perfect cure. There are dangers to including it in your diet, especially if you are currently pregnant. The best thing to do is discuss the fruit with your doctor to determine the best way to look after your health.

Top 10 Watermelon Juice Benefits and Juicing Tips

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1. Prevention Of Cancer

Many people who are fans of heating healthy and juicing know that tomatoes have high amounts of Lycopene, which is what makes it that lovely red color. What many don’t know is that watermelon contain more Lycopene that tomatoes do! It is the Lycopene that gives watermelons their lovely red color.

There have been studies that have shown that Lycopene, which is found in watermelons, can help prevent heart disease as well as prevent cancer of the prostate, lung, ovaries, pancreas, breast, bladder and colon.

It doesn’t just stop there neither as some people have Lycopene for cataracts and asthmas too although more research is needed to prove officially this.

Because of these benefits, it has been found that people who consume more Lycopene-rich foods will have a reduced risk of heart disease and forms of cancer.

It has also been proven that Lycopene can help to protect your skin from UV damage so while you should still not skip on putting on your sun lotion, having a large glass of watermelon juice will help to protect further your skin. For a truly powerful Lycopene juice, you can also add tomatoes and pink grapefruit to the juice.

2. Increased Nutrition Consumption

It has been proven that your body can absorb more nutrients when you juice fruits and vegetables than eating whole fruits and vegetables.

When you juice watermelon, the minerals, vitamins and nutrients will all broken down and be made compact so your body can absorb the nutrients more.

This means that all of the vitamins, minerals and antioxidants found in watermelons can be absorbed. Such vitamins, minerals and antioxidants found in watermelons include potassium which is good for heart health, vitamin B, which can reduce stress, vitamin A, which is good for bone health and Lycopene which is good for cancer prevention.

All of these benefits that can be found in watermelons will be better absorbed when juiced.

3. Improved Kidney Health

Watermelons are highly cleansing which is why they are a great source of food to improve kidney health. It has been proven that consuming watermelon can help to flush out the bad in your kidney including ammonia and uric acid.

When there is a build-up of uric acid in the blood, it can cause Gout which is a painful disease.

To avoid chronic kidney diseases such as Gout, it is recommended to consume fruits such as watermelons. It is also known that the watermelon juice health benefits can help with kidney stones.

I talked about earlier how you can also eat the rind and seeds of watermelons for additional benefits. If you have problems with your kidneys or are just looking to cleanse your kidneys, then I recommend also adding the watermelon seeds ready for juicing. It is the watermelon seeds that provide the most kidney cleansing benefits.

4. Better Blood Flow

The organic compound citrulline is an amino acid which is found in high amounts in watermelons.

The name “citrulline” is a form of the Latin word for “watermelon” because it was where it was first isolated in 1914.

Citrulline can be converted into arginine by your body once consumed. Arginine is an essential amino acid that can help improve blood flow and relax blood vessels.

This conversion that happens inside your body after you have consumed watermelon can lead to so many other health benefits such as reduced stress and sore muscle relief after exercising.

5. Liver Protection

There was a study done in 2011 which found that watermelon specifically had a therapeutic effect on the liver.

It turned out that if a person consumes watermelon, then it reduced liver damage from exposure to carbon tetrachloride which can be mostly found in cleaning agents and fire extinguishers.

Carbon tetrachloride can also be found in the air if you work or live in an industrial area as it can be found in some industrial products. If you work around carbon tetrachloride then drinking watermelon juice can help to protect you liver from over exposure and avoid liver damage.

6. Sore Muscle Relief

So many fitness buffs turn to processed shakes and supplements to recover and provide sore muscle relief after a workout.

If you tend to turn to processed shakes and supplements, then you may be surprised to hear that watermelon juice has provided the body with more citrulline than supplements do.

This is because the body can absorb citrulline from its natural source more than from a processed source.

If you’re looking to relieve muscle soreness the day after a workout or straight after a workout, then have a glass of watermelon juice ready in the refrigerator.

7. Weight Loss Advantages

So many of us want to lose weight, especially as it gets closer to the summer months. If this is you, then you will love watermelon juice as the citrulline that helps improve blood flow has been tested for weight loss. It was found that citrulline interferes with the accumulation of fat.

This is still in the early stages of testing though as it has only been tested on animals but there are only benefits of drinking watermelon juice that there is no reason not to drink it.

It is low in calories so is great for if you’re on a diet and wish to snack.

8. Stress Relief

The vitamin B6 is found in watermelons and is a vitamin that is mostly known to help reduce stress levels. Instead of reaching for that glass of wine after a hard day at work, reach out to your watermelon juice instead.

It will help to reduce your stress levels and anxiety far more than alcohol can.

As well as helping reduce stress levels and anxiety, it can also help with fatigue. If you’re not feeling at your best and are just feeling fatigued, then it may be an indication that your body need vitamin B6. Having a glass of watermelon juice a day can help to avoid being fatigued and stressed.

9. Anti-Inflammatory

As well as having watermelon juice ready for after a workout for therelief of sore muscles, it is also recommended to have a glass of watermelon juice before a workout. This is because of its anti-inflammatory properties.

As well as helping to relieve muscle soreness after the event, it can help to prevent muscle soreness if consumed before a workout. To have the best of both worlds, have a glass of watermelon juice before you work out and a glass of watermelon juice either after your workout or the day after.

10. Anti-Aging Agent

The Lycopene, which I spoke about earlier that is found in watermelons, has been linked to anti-aging benefits.

The main reason for this is because Lycopene can help to protect your skin from UV damage. The more skin is exposed to UV damage, the more it will become damaged and when the skin is damaged the more aging it appears.

To help fight against aging, make sure to protect your skin with high factor sun lotion and to include Lycopene in your daily diet. Lycopene can also be found tomatoes and pink grapefruit as well as in watermelons.

3 Bonus Watermelon Juice Benefits

They are the top 10 benefits of adding watermelon juice to your diet. I bet you didn’t know that watermelon could help to protect your skin from UV damage, can help prevent cancer and improve heart health as well as many other health benefits, do you?

Because I take care of my readers, though, I am going to give you 3 more benefits to having watermelon juice in your diet… just in case you’re not sold yet. Here are the three bonus benefits:

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1. Vitamins And Minerals

Watermelons tend to be mostly beneficial for its antioxidants, but that does not mean it doesn’t offer vitamins and mineral benefits too. What you may not know is that watermelons are actually quite high in vitamin C, which can help protect against immune deficiencies, prenatal health problems, and skin wrinkling.

When you add the watermelon seeds to your juice, then you can also benefit from the added iron and zinc which is great for fatigue and fighting cancer as well as many other things.

2. Source Of Energy

Not only can watermelon juice act as a source of energy but it is an instant source of energy because of the carbohydrates, electrolytes, and minerals that are found within. Instead of reaching for that cup of coffee for an instant boost of energy, reach out for a glass of watermelon juice.

Not only is it tastier than coffee but it has so many more health benefits.

This is why watermelon juice is a great choice of juice for before workouts to give you the energy you need to get the most of your workout session.

Unlike coffee or processed energy drinks, watermelon juice will help to keep your body hydrated and provide a natural source of instant energy.

3. Improve Skin Conditions

It has been found that watermelon juice can help with some skin conditions including acne. This is because it can help to remove excess oil from the skin which is a major known cause of acne.

It can also help to keep the skin hydrated in a much more natural way than chemical face creams and washes which can also cause or irritate acne.

How To Make Watermelon Juice

Now that you are sold on why you should add watermelon juice to your diet, here is how to make it:

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  • Scrub the outside of the watermelon with a brush and apple cider vinegar to remove any sprays or waxes.
  • Cut the watermelon into quarters with each quarter usually providing enough juice for two people.
  • Slice the watermelon into sizeable chunks that will fit into your juicer. Leave the watermelon rind on and do not pick the seeds out to get the main benefit of watermelon juice.
  • Turn your juicer on and slowly feed each watermelon slice through for juicing.
  • As soon as you have placed all your slices through the juicer simply pour the juice into a glass and enjoy.

You will get all the benefits from the entire watermelon by juicing the rind and the watermelon seeds as well as the pulp.

For further added benefits you can add cucumber to your watermelon juice to create a watermelon cucumber juice.

Watermelon cucumber juice benefits have all the above as well support digestive health.

Coconut water can also be combined with watermelon cucumber juice. It can replace the plain water. All together, one glass keeps your body well-hydrated. You can also add mint leaves and lemon juice for a refreshing twist.

Have you used Watermelon Juice recently? Share your experience with the community in the comments below!

8 Health And Nutritional Benefits Of Celery Juice

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You may be looking for insomnia remedies right now. This is one of the best celery juice benefits, and you can start falling asleep on a nightly basis without any issues.

It is a surprising benefit for some because it is also a natural boost when you’ve had a long and hard day.

The benefit is in the magnesium.

This mineral helps to relax the nervous system, so you feel tired and calm. Those who have a magnesium deficiency will find that they find it harder to sleep, and are often stressed at even the slightest problem.

It is not easy to control until you answer the deficiency problem.

Drinking celery juice also helps to reduce blood pressure. This is a common reason for insomnia because it can raise the stress levels.

The two create a vicious circle, making sleep even harder to come by.

Of course, reducing the blood pressure is a benefit to itself, and happens due to phthalides in the vegetable.

Researchers have found that the blood pressure in animals dropped by 12-14 percent just by eating the vegetable.

You will get more by drinking it, so you could see better result as the compound dilates the blood vessels and relaxes the artery muscles, making it easier for the blood to flow.

You can also stress less about the risks to your body over time, due to all the health benefits of celery juice.

By adding it to your diet, you’re decreasing the risk of cancer, lowering your blood pressure and reducing the risk of stones (urinary, gallbladder and kidney) for properly bodily function.

How much easier will you find managing your health now?

Juicing is good for you when you use the right vegetables.

Celery juice benefits are among the best, compared to so many options out there. The juice works as a natural option for reducing blood pressure, easing stress and adding electrolytes back into the body.

Celery juice can be combined with apples and carrots for effective weight loss aid. The combination of sodium and potassium in celery and the vitamins and minerals found in apples and carrots safely speeds us the loss of water weight and reduces high blood pressure.

If you haven’t started juicing yet, or you’re looking for something to start with, celery juice is the one you want to choose.

There is never a moment too late to start enjoying the health benefits of celery juice. You don’t just need to drink it on its own to get all the benefits, either; just make sure you get enough!

Do you drink celery juice?

Let us know in the comments below!

6 Nutritional Benefits Of Drinking Kale Juice

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Last Updated: 6th October 2016

What’s up with kale these days? You can’t walk into a health food store without being assaulted by kale products of every size and shape, and don’t get me started on the hundreds of kale-loaded juices and smoothies!

Perhaps it’s the fact that kale is the healthiest of the already uber-healthy dark leafy greens. Kale belongs to the same category of veggies as spinach, chard, and collard greens, all of which are packed with nutrients. But supposedly kale is the healthiest of all the dark greens. It’s certainly not the tastiest, so why the heck should I be adding it to my juices and smoothies?

Here are a few of the reasons that you should be loading up on kale juice:

It’s Rich in Vitamins

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Well, if this isn’t a good enough reason to start drinking kale juice, I don’t know what is! You can get the best organics kale vegetable powder for best results from here.

Kale, like all dark and leafy greens, contains a pretty hefty amount of vitamins:

  • Vitamin A — A single serving (one cup) of raw kale contains over 200% of the Vitamin A you need on a daily basis. Vitamin A plays a vital role in the health of your skin, nails, hair, and teeth, but it’s most important for your eye health. The vitamin reduces macular degeneration or the breakdown of the cells in your eyes. Essentially, it promotes good vision, particularly in dim/low light environments. Night vision, anyone?
  • Vitamin C — In that same cup of kale, you get 134% of the Vitamin C you need every day. Vitamin C is necessary for a healthy immune system, fat burning, healthy skin, and so much more. It’s one of the most potent antioxidants, and it will ensure that your body is working well.
  • Vitamin K — That one serving of kale is going to deliver almost 700% the amount of Vitamin K you need every day. Vitamin K plays a vital role in your circulation and blood clotting, preventing excessive bleeding from your injuries. By getting more Vitamin K, your body can respond to trauma more efficiently.
  • Vitamin B6 — A cup of kale packs 9% of your daily Vitamin B6 requirements. Also known as pyridoxine, Vitamin B6 helps your body to produce myelin, the protein that protects your body’s cells. It also regulates the production of serotonin, the “feel-good” chemical that controls your mood and emotions, as well as your sleep.

All pretty good reasons to start adding kale juice to your diet, right? All of these vegetables are SUPER important, so I guess it’s worth suffering the “iffy” taste of kale juice just to get them.

It’s Heart Smart

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Image Source: Rosanna Davis on Nutrition

Your heart is so much more than just the organ that pumps your blood! Well, I guess not really. Its only function is to pump blood, but this pumping action is what keeps you alive. Why’s that?

Simple: oxygen and nutrients, the two things your body can’t live without! Oxygen keeps all of the cells alive and working properly, and they need nutrients to do their various tasks. Without these two things, you die. Pretty straightforward.

It’s easy to see why you’d want to keep your heart working well. After all, it’s keeping you alive, a state of being you no doubt want to continue enjoying for many, many more years to come. To that end, you may want to consider feeding your heart (via your stomach) more kale.

How does kale help your heart?

  • Quercetin, an antioxidant in kale (see below), helps to protect your body from high levels of stress, reduce your blood pressure, and lower bad LDL cholesterol levels. It can also help to promote healthy blood flow and reduce the oxidation of cholesterol that weakens the walls of your arteries.
  • Bile Acid Sequestrants can help to control your cholesterol levels, particularly the LDL (low-density lipoprotein) cholesterol that clings to the walls of your arteries, hardens, and reduces blood flow. Kale is rich in these bile acid sequestrants, making it one of the heartiest-smartest foods around!
  • Vitamin K helps to promote clotting, preventing excessive bleeding in cases of injuries or trauma. Vitamin K basically activates the proteins in your blood, enabling them to bind with calcium and forming a clot.
  • Fiber, something that kale contains A LOT of, helps to eliminate dietary cholesterol from the digestive tract. The fiber binds with the cholesterol molecules, making them too big to be absorbed into your body (via the villi in your intestines). When the cholesterol can’t be absorbed, it’s sent along down the pipes and out the waste disposal exit (heh heh, your butt!). It stops your body from absorbing too much cholesterol from the food you eat.

To have a healthier heart, eat more veggies. Or, in this case, drink them! Kale juice is a heart-smart food you’ll definitely want to add to your diet.

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Obesity is a problem that a startlingly high number of people in the world struggle with! In 2014, close to 2 BILLION adults were overweight, with 600 million of them passing into the “obese” category. More than 1/3rd of all the adults in the world are overweight, and obesity death rates in countries like the U.S., Canada, the UK, and Australia have grown way out of proportion.

Losing weight (the healthy way–not just dropping pounds, but getting rid of body fat) is the key to a long and happy life. Not only will weight loss help to reduce your risk of diseases and disorders (think diabetes, metabolic syndrome, heart attack, and the list goes on), but it will also prevent your body from wearing out before its time. The less weight there is on your joints, muscles, and bones to support, the better!

Of course, weight loss is NEVER easy. Your body is designed to store fat, not burn it. It’s incredibly easy to gain weight; all you have to do is eat a lot for a few months. To lose weight. However, you have to push your body hard, limit your calorie intake, balance your macronutrients, and the list goes on.

Adding kale juice to your day may just be the “helping hand” your diet needs!

Kale, like all veggies, is an amazing source of dietary fiber. You get both soluble and insoluble fiber in every bite of kale.

Insoluble fiber works like steel wool to scrub your digestive tract, getting rid of any waste clinging to the walls of your intestines.

Soluble fiber binds with the fat, sugar, cholesterol, and antioxidants in your intestines, preventing them from being absorbed.

Soluble fiber, in particular, is a highly diet-friendly nutrient. It soaks up a lot of liquid, expanding in your stomach. This causes you to feel full for longer, preventing you from snacking between meals or cheating on your diet. High-fiber foods are the best for weight loss, which is why leafy greens (all veggies, really) are an important part of any weight loss diet.

It’s Cancer-Fighting

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Image Source: Healthy Food Team

The Big C. A pretty scary word, “cancer”. One of the most difficult of diseases to beat, and it’s often a losing battle. Totally one of the diseases you want to PREVENT rather than just have to treat!

One of the reasons kale has become so popular in recent years is because it’s supposed to help reduce your risk of cancer. How does it do that?

  • Vitamin C is one of the most potent antioxidants around, and multiple studies and meta-analyses have found that it has powerful anti-cancer benefits. It works with Vitamin E, Vitamin A, and other nutrients to scavenge free radicals, reduce inflammation, and generally block the heck out of carcinogens.
  • Quercetin (see below) is another awesome antioxidant in kale, one that can ALSO help to protect your body against cancer. The flavonoid can reduce your risk of prostate, lung, breast, and stomach cancer, as it protects your cells, scavenges free radicals, and promotes the cellular death of cancer cells.
  • Kaempferol (also see below) is a flavonoid contained in kale, one that can reduce your risk of developing cancers thanks to its antioxidant, anti-carcinogenic, and anti-cancer benefits.
  • Sulforaphane is another substance contained in kale that may help to protect your body against cancer. It has chemoprotective properties that will prevent the cellular death of your body’s healthy cells, and may kill off cancerous cells before they can spread.

Definitely, a good reason to add more kale to your juices!

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Image Source: Divine Health from the Inside Out

Minerals aren’t the “glamor nutrients” like vitamins and antioxidants. They don’t help to fight cancer or give you gorgeous skin. They’re like the “support staff” in your body, quietly going about their business and doing what needs to be done. They are no less important but are often neglected and underappreciated.

Don’t let that be you! Drink more kale juice, and get more of these important minerals:

  • Calcium — Calcium keeps your bones and teeth healthy, reduces your risk of osteoporosis as you grow older, promotes fat burning and helps your blood to clot. Each serving of kale contains 9% of the calcium you need every day. Toss back a couple of kale juices, and you’re well on your way to healthy bones!
  • Magnesium — Magnesium does a lot of important things: aids in digestion, prevents constipation, regulates calcium, balances electrolytes, calms your mind, increases energy, and even reduces your risk of migraine headaches. Kale contains 6% of your magnesium RDA in every serving!
  • Copper — Few people realize just how important copper really is! It plays a central role in your metabolic processes, and it works with certain proteins to produce the enzymes your body needs to function. It also helps with the production of skin pigment, collagen, and elastin, and helps keep your joints and connective tissue healthy. Kale packs 10% of your daily copper needs in every serving.
  • Potassium — Potassium is the mineral that helps to regulate your body’s internal fluid balance, counteracts the effects of sodium, reduces your risk of heart disease, enhances muscular strength, and so much more. In every serving of kale, you get 9% of your daily potassium needs.

It’s a mineral feast!

It’s an Antioxidant Powerhouse

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The word “antioxidant” is often spoken in the same hushed tone of reverence as “alchemist” was in the Middle Ages. Most people don’t understand what antioxidants or do, and thus, end up misunderstanding the purpose of these vital nutrients.

Antioxidants are, simply put, molecules that prevent other molecules from oxidation, or breakdown. Oxidation is a normal part of life, but it can cause the formation of “free radicals”, uncharged molecules with only electrons. All antioxidants do is provide the missing atom to prevent the decay of those free radicals. NOT magic!

Antioxidants ARE very important for a healthy body. Kale contains two very important antioxidants (aside from Vitamin A and Vitamin C):

Kaempferol — Hard to spell but easy to pronounce, Kaempferol is a natural flavonoid found in not just kale, but in many dark leafy greens. The benefits of this antioxidant include:

  • Inhibiting cancer cell growth
  • Preserving normal cell viability
  • Augmenting your body’s normal defense against free radicals
  • Reducing cellular death (apoptosis)
  • Decreasing inflammation
  • Protecting your cells from cancer

Pretty awesome little antioxidant, right? Definitely one of the best reasons to add more kale to your diet–or your juices, in this case.

Quercetin — Quercetin is another awesome antioxidant contained in kale, along with a number of grains and fruits. The benefits of quercetin include:

  • Supporting normal respiratory function
  • Inhibiting the release of histamines (triggered by allergies)
  • Providing relief for allergy symptoms
  • Promoting improved cardiovascular health
  • Protecting your body against stress
  • Reducing your risk of certain types of cancer

Thankfully, quercetin is available from more sources than just kale, but there’s no such thing as “too many antioxidants”, right? If you want to have a healthy body protected from free radicals, perhaps it’s a good idea to hit the kale juice hard to get more quercetin and other antioxidants.

Let’s face it – not everyone likes or could get to like kale. But if you take time to get to know more about its overflowing nutrients and the benefits it could give your body, you should find it worth a try. The impact it will have on your health is for the long run and you would thank yourself someday for incorporating it in your diet.

Kale Juice - 6 Nutritional Benefits Of Drinking Kale Juice

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The Ultimate Guide To Doing a Juice Detox or Cleanse

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The Ultimate Guide To Doing A Juice Detox e1465828746892 - The Ultimate Guide To Doing a Juice Detox or Cleanse
Last Updated: 10th October 2016

Detoxing with a juice cleanse is the fashionable way to slim down, flush toxins from your body, and “reset your metabolism”. Detox diets, and cleanses have become so popular, in fact, that dozens of different options have sprung up–the Cleanse 9, 7-Day Detox, Master Cleanse, and the list goes on.

But hang on just a pea-pickin’ minute! Before you think about doing a juice cleanse or detox, do you even know what happens to your body when you go on an incredibly low-calorie, veggie and fruit juice-only diet?

Below, you’ll find out everything you need to know about detox diets, what they ARE and AREN’T, and tips on how to do them right. By the end, you will be educated on how to cleanse safely and detox your body using juice fast…

The Truth About Detox Diets

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No doubt you’ve heard of all the AMAZING benefits of detox diets and juice cleanses. These benefits include:

  • Weight loss
  • Fat burning
  • Faster metabolism
  • Enhanced mental clarity and focus
  • Reset appetite
  • Breaking unhealthy eating habits
  • Eliminate toxins
  • Improved digestive health

They all sound pretty awesome, right? All great reasons to do a detox or juice cleanse.

Here’s a dose of harsh reality for you: there is ZERO scientific evidence to prove that detox diets and juice fasts are actually good for your health.

All of these juice diets make wild claims about the benefits of detoxing or cleansing, but the science they have to back it up is sparse at best.

They point to the health of fruits and veggies. Sure, fruits and veggies are very good for your health, but you also need protein, fat, fiber, starch, and other nutrients you can’t get from the fruits and veggies included in a juice fast/cleanse/detox.

They point to the benefits of fasting. Fasting, particularly intermittent fasting, can benefit your body in many ways: enhancing HGH production, promoting cellular repair, decreasing insulin levels, and belly fat loss. However, this is short-term fasting (no more than periods of 48 hours at a time, usually closer to 16 to 24 hours). The long-term fasting of a juice cleanse will NOT offer the same benefits to your body.

They point to the benefits of increased fluid intake. On a healthy diet, drinking more water can help to suppress your appetite, keep you full, and reduce calorie intake. But your body isn’t designed to thrive on liquid alone. You need solid food to function properly.

On the flip side, there is a staggering amount of evidence to point to the dangers of juice cleanses and detox diets. Here are just a few of the links where you can find information on why you’d be better off not doing juice cleanse:

  • Detoxing/juice cleanses don’t do anything for your digestive system, and they do very little to enhance the detoxification process. (Live Science)
  • Detoxing/juice cleanses’ don’t help your body get more nutrients from the food you eat. They are unsafe starvation diets, and they are not a quick fix for weight loss or dietary problems. (Live Science)
  • Detoxing/juice cleanses can be dangerous over the long-term, and they can cause you to gain weight rather than lose it. (Berkeley Wellness)
  • Detoxing/juice cleanses have no positive effect on circulation, blood pressure, or heart health, and can lead to serious health problems. (WebMD)
  • Detoxing/juice cleanses can lead to muscle breakdown, nutritional deficiencies, and reduced immune function. (NBC News)

Who Are Juice Cleanses For?

You may be thinking, “Sure, there’s all this evidence against juice fasts/detox diets, but if they were so bad, why would they be popular? There has to be some reason why these diets are everywhere?”

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Well, let’s put aside the fact that juice cleanses/detox diets make some big (read: wild and inaccurate) claims about their benefits. Let’s be as objective as possible and examine who could benefit from juice cleanse:

Someone with bad eating habits. A few days of ONLY drinking fruits and veggies could help you to start eating healthier and making better food choices.

Chronic overeaters. People who rely on food for comfort and happiness may benefit from changing up their eating habits for a few days.

People who eat a lot of sugar and processed foods. Both sugar and artificial foods are highly addictive substances. Over time, your body starts to crave them. A juice fast/detox diet can help to get rid of these desires and promote healthier food choices.

If you fall into any of the above three categories, juice cleanse may be for you.

Note: If your goal is weight loss, fat burning, metabolism boosting, or managing a disease, you’re juice fasting/detoxing for the wrong reasons!

The Secret to a Healthy Juice Cleanse

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Putting your body on a Very-Low-Calorie Diet (VLCD) like a detox or juice cleanse can have serious negative repercussions. However, as mentioned above, Intermittent Fasting (a long period of fasting between shorter periods of eating) can benefit your body in some ways:

  • Improve cellular repair, hormone production, and gene expression
  • Promote weight loss, specifically fat loss
  • Reduce insulin resistance and Type 2 Diabetes
  • Prevent inflammation and oxidative stress
  • Enhance cardiovascular health and circulation
  • Boost brain health

If you want to do to a smart juice fast/detox diet, you should approach it with the mindset of intermittent fasting instead of hardcore starvation/detoxing.

For example, you can drink ONLY fruit and veggie juices for 24 hours. This will help to detox your body and restore healthy function. For the following 8 hours, eat small, well-balanced meals. Follow that up with a 16-hour period of fasting (water only).

Repeat this 48-hour cycle of cleansing/eating/fasting, and you can obtain all the benefits of fasting without the downsides that come from a “normal” juice cleanse/detox diet.

Tips to Help You Survive a Juice Cleanse

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We’ve given you all the facts about the pros and cons of juice cleanses/detox diets, and it’s up to you to decide if you want to go through with it or not. If you choose to undergo a multi-day detox diet or juice fast, below we’ve compiled a few tips to make it the most effective cleanse/detox diet possible.

Be Prepared

You can’t just decide to go on a detox diet/juice cleanse from one day to the next. It will take some preparation:

  • Stock up on fruits and veggies. For fruits, you want a lot of apples, pears, oranges, lemons, pineapples, and watermelon. Fruits like peaches, plums, and mangoes are loaded with sugar. For veggies, get a lot of dark leafy greens, celery, and carrots. These are the greens that will taste best in the juices, and they’re high in minerals, vitamins, and antioxidants. You’ll need A LOT of veggies to get through a few days of detoxing, so make sure your fridge is full.
  • Clear out junk food. You’re going to be very tempted to cheat on your detox diet, as your body will crave sugar, fat, protein, and artificial ingredients. The best way to avoid cheating is to remove temptation. Clear out your fridge, hide snacks, and throw away any unhealthy foods.
  • Plan it for the right time. If you are detoxing while at work, you’ll be tired and cranky. If you’re doing a shorter detox, plan it for a 3- or 4-day weekend. If you’re going on a 7- to 10-day detox, plan it during the holidays when you don’t have to go to work.

These smart preparations will help you get through the juice cleanse/detox diet alive!

Remember the WHY

Remember that you’re NOT doing this diet to lose weight or burn fat. If you’re going on a juice cleanse/detox for that reason, you’re going to be sadly disappointed when you don’t see the expected results.

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Image Source: Healthy Happy Cool

Instead, focus on the fact that you’re trying to eat healthy, adjust your appetites, and eliminate unhealthy foods from your diet. It’s meant to be a change in your lifestyle and food preferences that will have long-term benefits to your overall health.

Don’t Over-Exercise

While you’re on the diet, it’s a good idea to do a bit of exercise. Go walking for 30 minutes, take a short 10-minute jog, or do some moderate bodyweight training. This will help to boost your metabolism and increase calorie burning during your diet.

However, it’s vital that you don’t overdo it! You’re going to have very little energy thanks to the fact that you’re eating next to nothing. If you push your body too hard, you can pass out mid-workout. Stick with very mild to moderate exercise until you’re back to eating solid food.

Rest A LOT

You’re going to be very tired during the juice cleanse/detox diet. This is the result of not eating enough calories or getting a proper balance of nutrients. Most of the energy you get from your juices will go to keeping your brain, organs, and internal functions working properly, so you won’t be able to do much else.

During your detox/juice cleanse, plan to spend most of your time in front of the TV/computer, reading, or taking naps. You may find that the detox headaches make it hard to concentrate on work, so it’s better to take time off for detoxing/cleansing.

Listen to Your Body

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Feeling aches or pains in your muscles, joints, or bones? Got a headache that refuses to go away? Too tired to get out of bed in the morning? All of these signs are your body screaming at you “FEED ME!”

Your body needs food and energy to function. During the “starvation” period of the juice fast, alarms are going to be going off in your various internal functions, systems, and organs. You need to pay attention to the warning signs. If you’re not careful, you can do irreparable damage to your body.

There are a few symptoms that are a normal side effect of the diet:

  • Headache
  • Irritation
  • Fatigue
  • Brain fog
  • Concentration troubles
  • Bad breath
  • Bowel disturbances/diarrhea
  • Hunger pangs and cravings

You should expect these symptoms to set in once you start the diet, but it’s vital that you take note of them. If they get out of control, it could be your body’s way of telling you that the juice diet/detox is causing serious problems.

If the symptoms have set in, it may be time to end the juice cleanse–or at least put it on pause. Eat a light meal, complete with healthy fats, lean protein, and complex carbohydrates. Just a few hundred calories of “normal food” will be enough!

Ease in and Out

Your body may struggle to deal with sudden changes in your diet, especially if that change involves reducing your diet to 500 to 800 calories per day of ONLY fruits, veggies, and water.

If you want to make the detox/juice cleanse easier on your body, ease into the diet:

T-Minus Day 5: Eliminate all artificial foods and alcohol from your diet.

T-Minus Day 4: Replace one of your daily meals with a fruit/veggie juice.

T-Minus Day 3: Limit yourself to 200 calories’ worth of carbs.

T-Minus Day 2: Cut all carbs from your diet.

T-Minus Day 1: Eat mostly fruits and veggies, with a bit of protein.

Takeoff: Start with the first day of your fruit-and-veggie-juice-only diet.

This gradual change in your diet will make it easier for your body to acclimate to the Very Low-Calorie Diet.

When ending the diet, do the same thing in reverse. Your digestive system will have grown accustomed to only liquids so it will rebel if you suddenly add a lot of protein, fats, and complex carbs. Ease back into eating normal food, and you’ll avoid a lot of digestive problems.

While doing a detox, it is important to know what combinations work for you. And keep in mind the great health benefits it would give you not only while you’re in the process but also long after you’re done.

The Benefits Of Aloe Vera Juice And How To Drink It

326cf11f5c1b40b58ec77bf94fe958fe - The Benefits Of Aloe Vera Juice And How To Drink It
Last Updated: 10th October 2016

Aloe vera juice is the brand new coconut water! Everyone seems to be drinking it, and you can find it in just about every “health drink” around. It’s in gyms, health food stores, and smoothie joints, making it the latest darling of the health and wellness world.

Well, for good reason! Aloe vera juice is an amazing source of nutrients, and you’ll find that it’s probably the healthiest juice on the planet (it definitely beats highly processed fruit juices!). Below, we’ve listed all the benefits of aloe vera juice ( get some of the best ), along with a few simple tricks on how you can get more of it in your daily diet…

What is Aloe Vera Juice?

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When you think of aloe vera, immediately your mind will flash to the sticky, gooey pulp you get from a spiny aloe vera leaf. The last thing you want to do is drink that, right? It would be like bitter snot sliding down your throat!

Aloe vera juice isn’t gooey or bitter, but it’s actually slightly sour. It’s extracted from the aloe plant, but all the “goop” has been removed, leaving only the liquid. Most aloe vera juices are mixed with other ingredients (like green grape juice) to make them delicious, though you can find ale vera juice in its natural form.

The Benefits of Aloe Vera Juice

What makes aloe vera juice a good option for you? Here are just a few of the benefits you can obtain by drinking aloe vera juice:

Better Digestion

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One of the great things about aloe vera juice is that it’s loaded with healthy fiber. The pulpy, gooey center of the aloe vera leaf is almost entirely water and fiber (along with vitamins and minerals). Thankfully, not all of the fiber is extracted when the aloe vera is processed to make aloe vera juice.

The majority of the fiber is insoluble fiber, the type of fiber that acts like a scouring pad to clean out your insides. As the insoluble fiber travels through your small and large intestines, it gets rid of the waste matter clinging to the intestinal walls. The more fiber you get, the easier it will be to clear the junk from your digestive system.

Of course, there is some soluble fiber, which helps to absorb toxins, sugar, cholesterol, and fats. Once these particles bond with the fiber, the fiber swells up and becomes too large to pass through the intestinal walls and into the bloodstream. Basically, the soluble fiber will prevent high blood sugar, high cholesterol levels, excessive dietary fat, and dietary toxins. Hooray for fiber!

Been struggling with constipation for a while? Don’t automatically hit the prune juice, but give aloe vera juice a try. One study found that aloe vera juice was a potent anti-constipation remedy that could help to loosen up the waste matter and improve elimination.

Balances Internal pH

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Your body is designed to keep a proper balance between acidity and alkaline. In a normal, healthy body, the balance is roughly 7 on the pH scale, meaning it’s perfectly balanced. However, the food you eat and the lifestyle you lead can affect your pH balance. If you’re not careful, you could end up with an acidic pH balance.

If your body becomes more acidic than alkaline, there is a risk of health problems like inflammation, joint pain, headaches, ulcers, weight gain, allergies, fatigue, colds, asthma, and the list goes on. Long-term acidosis can lead to diabetes, arthritis, multiple sclerosis, fibromyalgia, osteoporosis, and heart disease.

Enter aloe vera juice…

Aloe vera juice is a soothing liquid, thanks to the natural alkaline properties of the plant from which the gel is extracted. The juice can help to reduce acidity in the body and promote a better, more alkaline balance. Thanks to aloe vera juice, you can prevent these health problems and diseases by keeping your pH properly balanced!

Reduces Stomach Acidity

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Remember the “soothing” properties of aloe vera mentioned above? What better way to deal with excessive acid in your stomach?

The acid in your stomach is designed to break down the food you eat, but eating too much food (and too much of the wrong foods) can increase the amount of acid in your stomach. When there is excessive stomach acid, you run the risk of ulcers, indigestion, acid reflux, and other digestive problems.

Sure, you can take TUMS or some other antacid, but why not give nature a chance to soothe the problem? Aloe vera juice can help to reduce acidity in your stomach, preventing digestive upset and acid reflux. You’ll find that the natural alkalizing properties of aloe vera juice make it excellent for keeping your stomach content.

Worried about ulcers? Don’t be! Not only will the worries increase your risk of ulcers, but you’re worrying for nothing–not with aloe vera juice at hand.

One study found that a combination of ellagic acid (an antioxidant found in berries and nuts) and aloe vera caused a 75% reduction in stomach ulcers. That’s a pretty impressive effect! For those who have gastric ulcers, aloe vera can be a great way to treat the problem. By reducing stomach acidity, aloe vera juice can help to prevent future ulcers as well!

Enhance Brain Function

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Could drinking more aloe vera juice make you smarter? Probably not, but it will help you to use your existing “smarts” to their full potential!

One animal study found that mice given aloe vera extract had better recall when trying to find their way through an elevated plus-maze. They also remembered to avoid certain dangers, and they learned the safe route through the maze more quickly.

You may not be a lab mouse, but you can certainly benefit from a brain boost, right? Thanks to the aloe vera juice, you can enhance learning, memory, and cognitive function.

Bonus: In that same study, it was discovered that aloe vera could help to alleviate depression!

Packed with Nutrients

Aloe vera is loaded with a wide range of VERY important nutrients, including:

Vitamin A — Vitamin A is one of the most important vitamins for healthy skin, and it can protect the cells in your eyes from degenerating with age. For healthier skin and eyes, you should definitely consume more Vitamin A.

Vitamin C — We all know that this vitamin is vital for a healthy immune system, but did you know that Vitamin C plays a role in your skin health as well? Your body needs Vitamin C to produce more collagen and elastin, the proteins that keep your skin healthy and fresh. Get more Vitamin C in your diet, and your skin will show the difference.

Vitamin E — Vitamin E is a potent antioxidant that will protect you inside and out. It coats your arteries with a thin film that prevents cholesterol from sticking so it can be a very good nutrient for preventing heart problems. It also helps your skin to produce more oils that will protect it from sun, pollution, toxins, and chemicals.

Vitamin B12 — This water-soluble vitamin is necessary for healthy nervous system function, and it will promote healthy red blood cells to carry oxygen and nutrients to all of your organs and systems. The vitamin will help your nerves to transmit signals properly, making your body a more effective machine!

Potassium — Potassium is one of the two minerals that serve as electrolytes. Along with sodium, it helps to regulate the amount of water in your body. You need plenty of potassium to keep your muscles working well, and you’ll find that the mineral also helps to deal with stress and anxiety, reduces your risk of kidney and heart disorders, boosts your metabolism, and so much more!

Zinc — Zinc is a mineral that is vital for a healthy immune system. However, the mineral can also fight cancer, promote healthy digestion, prevent fatigue, regulate your appetite, keep your hair healthy, enhance hormone production, maintain efficient brain function, and even speed up healing. Definitely, a mineral you want more of.

Magnesium — Magnesium can calm down your nerves, reduce anxiety, relieve aches and spasms in your muscles, regulate the levels of calcium and electrolytes in your blood, prevent migraine headaches, and increase energy production. It also plays a vital role in your bone health, and may even help to prevent osteoporosis as you age.

As you can see, aloe vera is an amazing source of nutrients, giving you one more reason to add aloe vera juice to your diet!

Other Benefits

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Here are a few more potential benefits of aloe vera juice:

Note: Why are these listed as “potential” benefits? They are proven benefits of aloe vera gel, but there is insufficient evidence to prove that aloe vera JUICE offers these same awesome improvements to your health.

Can It Improve Your Skin?

Most of us are familiar with aloe vera as a skin treatment. Not only can it help to soothe inflammations, rashes, and sunburns, but aloe vera provides nourishment for your skin. However, that’s only the case with aloe vera gel, which is applied directly to your skin.

When it comes to aloe vera juice, the process is very different. The nutrients aren’t sent directly to the place that needs them, so they have to go through the usual digestion process (broken down in the stomach, absorbed in the intestines, and dispersed via the bloodstream). While aloe vera gel sends nutrients directly to your skin, aloe vera juice sends those nutrients on a much more circuitous route. This means that far fewer of these nutrients actually reach your skin.

To answer the question: no, aloe vera juice is NOT a skin treatment. Taking internally, it’s much more oriented toward improving your overall health (such as your digestion).

However, remember that your skin reflects the health of your body. If you’re suffering from health problems, your skin will show it. If your body is running at optimum capacity, your skin will show it.

Aloe vera juice nourishes your body and offers all the benefits mentioned above. This MAY leads to healthier skin. After all, if your body is getting the nutrition it needs and functioning at optimal capacity, it will be able to protect and nourish your skin as well.

Is it Safe?

Always an important question! There are a few potential drawbacks to drinking aloe vera juice:

  • Toxins — One study found that whole-leaf extract of aloe vera juice promoted carcinogenic activity in the large intestines of lab rats. The FDA has pulled aloe vera products from the market due to “insufficient safety information”.
  • Diarrhea — Aloe vera is a laxative, so a person with normal, healthy digestion may suffer diarrhea as a result of the juice. If consumed in excess, aloe vera juice can cause cramping, dehydration, and pain as well.
  • Drug interactions — Aloe vera juice may interact negatively with certain drugs or medications, either inhibiting or enhancing the effects. Always talk to your doctor before mixing aloe vera with any medications.

How to Drink Aloe Vera Juice

Most aloe vera juices can be bought right off store shelves. All you have to do is bring them home, chill, and enjoy!

But, if you want to make your own aloe vera juice, here’s what you need to do:

Step 1: Cut open a few aloe vera leaves and scoop out the gel.

Step 2: Put the gel into a blender, add a cup of water, and blend.

Pretty simple, right? You now have your own 100% natural, homemade aloe vera juice!

Aloe vera is one of the wonders of the plant world. The benefits it can give the body internally or externally are very abundant. Also, it’s highly available so it should be easy to find and use it everyday.

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6 Simple Juice Recipes For Weight Loss

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Juicing for weight loss

Juicing for weight loss is a method of extracting the juice from fruit and vegetables leaving only a pulp behind. The extracted juice is chock full of vitamins and other nutrients that provide great health benefits for the body. Juicing for weight loss Obviously, drinking fresh juice or Juicing from fruit and vegetables is a very good for you. “So, what are the health benefits of juicing” you may ask? This article answers that question.

 Juicing for weight loss: Regularly drinking juice helps improve the condition of the skin, reduces wrinkles, and keeps you looking younger.
Juicing is also good for some people who suffer from depression. Juicing for weight loss provides a concentrated boost of vital minerals, phytochemicals, and other nutrients which can help fight depression.
 Start Juicing for weight loss!

Lifestyle Changes and Juicing For Weight Loss

Juicing for weight loss: Our busy lifestyles and the advancement of technology has done no favors for our health. So read on to discover ways that you can lose weight and get healthier by juicing and by juicing for weight loss and balanced nutrition.
Juicing for weight loss: First of all, stop looking for the magic pill that is going to make you lose weight and start juicing for weight loss. Juicing for weight loss. It took you a little while to pack on those extra pounds and it’s going to take some time to take them off. The only true way to lose weight and keep it off is by a diet changes and exercise you may also try Juicing for weight loss
Juicing for weight loss: Starving yourself is not the answer to weight loss but Juicing for weight loss is a good alternative. When you skip meals, you are actually slowing down your body’s fat burning process. The key to weight loss is to increase the amount of meals that you eat each day. Juicing for weight loss: That’s right, to lose weight you need to eat more, within reason, of course and start juicing.
Juicing for weight loss: Eating four to six small meals a day plus juicing will do several things for your body. First, it will increase your metabolism to help your body burn more fat.  Juicing for weight loss: When your body is able to burn fat then you will lose weight faster and the best way to do that is by Juicing for weight loss.

Juicing for weight loss: If you make the necessary changes to your diet and exercise plan you will be successful in your juicing for weight loss journey. Considering Juicing for weight loss recipes is a good options as well. All it takes is dedication and determination to make the necessary lifestyle changes.

More on Juicing For Weight Loss

Juicing for weight loss: A common belief when it comes to dieting is that eating fat makes you fat. Juicing for weight loss: Out of this belief came low fat diets and a plethora of low fat or fat free foods and Juicing for weight loss.
However, there is also the belief that if you eat the right kind of fat, it will not make you fat.
Unfortunately, too many people eat the unhealthy Juicing for weight loss: varieties, which is what really causes weight gain.  This is the part where you need to consider juicing for weight loss.

Juicing for weight loss: When you go on a low fat diet, or juicing for weight loss you are eliminating all saturated fat while limiting the amount of unsaturated fat you eat. Foods you cannot eat on a low fat diet include high-fat dairy, fried foods, baked goods, fatty cuts of meat and foods that are swimming in oil (like canned fish).
Low Fat Dairy – Juicing for weight loss
Low-fat dairy, minimizing your servings of nuts, peanuts, seeds and nut butters that have high fat contents, and eating only lean protein make up the majority of a low fat diet plan. Juicing for weight loss: Vegetables and fruits are okay to eat since they do not have fat in them.
Juicing for weight loss: Low fat diets are sometimes necessary for people with digestive issues or for those who had weight loss surgery which can result in digestive problems. Juicing for weight loss: But because a low fat diet limits a lot of high calorie foods, weight loss is pretty much inevitable. However, following a low fat diet cannot be a permanent way to eat but juicing for weight loss is good for the health.
Juicing for weight loss: They are difficult to maintain for the long-term and many fat-free or low fat foods are often jam packed with other not-so-healthy ingredients like sugar, fillers and preservatives. The other problem with Juicing for weight loss is that many people who follow a low fat diet end up gaining all, if not more, of their weight when they go back to their regular eating habits.

Juicing for weight loss: These fats also keep you full by stabilizing your blood sugar so you will not be walking around all day starving and tired. Juicing for weight loss: Fat also helps you build muscle. Juicing for weight loss:The more muscle you have, the greater your metabolism, so you are burning calories during exercise and after exercise. it also the reason why Juicing for weight loss works well with this set up.

Juicing for weight loss: Swapping out bad fat for good fat might be a better way to go or Juicing for weight loss balance, at least attempt first, before trying a completely low fat diet. Juicing for weight loss: When weight loss is your goal, it is always better, and safer, to choose a diet plan that you can easily follow and will not deprive you of important nutrients like Juicing for weight loss.

Vegetable Juice for Weight Loss

d24568e725b6e059004100a18973878f - Vegetable Juice for Weight Loss

Vegetable juice is the usage of raw vegetables and is an innovative way to add vegetables to the diet. Dieticians always recommend consuming 5-6 servings of vegetables and 2 servings of fruits every day. Vegetable juice helps in cleansing the body; increases metabolic performance; improves stamina and enhances energy output. Flavonoids from vegetables are both antioxidant and anti-inflammatory in nature shown to reduce the risk of chronic inflammation and oxidative stress. Hence, vegetable juices are really healthy juices. 

Serving – 1

Preparation time – 10 mins



Carrot peeled – 100 gm

Beetroot – 50 gm

White pumpkin – 100 gm

Cucumber peeled – 150 gm

Black pepper to taste

Green chili – 1

Ginger- 2 gm

Tomatoes- 100 gm


Method of preparation:

  1. Mix all the ingredients in a blender till fine consistency.

The ultimate antioxidant juice: Carrot Tomato juice

f232681a0a76a5fa241b46d8e0b138f3 - The ultimate antioxidant juice: Carrot Tomato juice

Want to look like your younger self? Want to wipe off the effects of an indulgent weekend? Want to detox yourself from high energy indulgences? Then this tomato carrot juice is the correct place to start. Rich in beta-carotene, a precursor of vitamin A, and also a storehouse of antioxidants; both carrots and tomatoes are your allies to prevent free radical damage. Drink a glass of this refreshing juice every day for that pink cherubic glow on your cheeks and also a have an overall healthy glow in your body!

Serve – 1

Cooking time – 5 mins

Level of cooking – Easy


Carrot – 50 gm
Tomato – 50 gm
Lemon Juice – 1 tsp
Pepper Powder – 1/2tsp
Salt – to taste
Coriander Leaves – a few
Water – as required


Place all the ingredients mentioned above in a blender. Blend them and serve a glass of healthy carrot tomato juice.

Refreshing Bottle Gourd Ginger Juice Recipe

fa65798af3277614bf965097fa91f96b - Refreshing Bottle Gourd Ginger Juice Recipe

Nothing can be healthier as well as refreshing than a glass of vegetable juice. That is why, to quench your thirst in a healthy way, Truweight is introducing you to the vegetable that is usually relegated to the sidelines or comes to the limelight only in the form of halwa. We are talking of bottle gourd or lauki or doodhi! With almost 92% being water, bottle gourd has known to be beneficial for weight loss and general health from time immemorial. While many may find eating this vegetable as drab, we bring to you a mildly spiced bottle gourd juice wherein you can derive all of the health benefits. An excellent source of Vitamin A, Vitamin B5, Manganese, Potassium, Copper, total dietary fibre Vitamin B6, Vitamin C, and Magnesium; bottle gourd unassumingly helps prevent a lot of lifestyle conditions. When this nutritional powerhouse combines with ginger, mint, and coriander; then it makes for a great drink! Chill it or grind it with ice cubes to make it a refreshing drink! Weight loss drinks never tasted so goood!

Serve – 1

Cooking time– 5 mins

Level of cooking – Easy


Bottle Gourd – 100 gm
Ginger – 1 pc
Coriander Leaves – 20 gm
Mint Leaves – 10 gm
Black Salt – 1/2 tsp
Pepper – 1/2 tsp
Salt – to taste
Water – as required


Place all the above ingredients in a blender. And blend them. You can now enjoy your glass of bottle gourd juice and get refreshed.