9 Brain and Body Benefits of Black Garlic

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Black Garlic Image Design 1 - 9 Brain and Body Benefits of Black Garlic

Most of you likely use garlic in your cooking, but it will be the white version. Black garlic can look off-putting for many, purely because you’re not used to seeing it. However, it’s starting to become more popular in the Western World because of how good it is for you.

Black garlic has been used in the Eastern World for centuries, both in food and for medicinal purposes. It remains a popular alternate form of medicine, especially when it comes to treating gastronomical problems. It also has some other benefits—often overlooked by the Western world.

Black garlic gets its color and taste from the fermentation process, which is done under strict-controlled humidity and heat. It takes at least a month to get the exact look, taste, and formation. Because of the process, you get the following nine body and brain health benefits from black garlic.

Boost Your Immunity Against Disease and Infection

Boost Your Immunity Against Disease and Infection - 9 Brain and Body Benefits of Black Garlic

White garlic is already known for its immune system benefits, and that just multiplies with black garlic. In fact, black garlic can make the white garlic more beneficial to the health, so it’s worth using both in your cooking.

Let’s start with the infection protection. Black garlic contains S-acetylcysteine, which helps the body absorb more allicin. The allicin is found in both black and white garlic and is the component that helps with the fighting of a variety of infections. The immune system gets extra support against fungal, bacterial, and microbial infections. Since it’s a natural compound, the bacteria and micro-bacteria can’t build an immunity to them, so you don’t get resistant forms in your body as you do with synthetic antibacterial medication.

Then there’s the benefit of protection against disease. Your body needs antioxidants to help support the immune system, and you get them in all forms of garlic. However, black garlic contains double the amount that white garlic does, which means far more benefits for fighting off diseases.

Those who suffer from regular colds or catch the flu that passes around every year will gain some benefits. The antioxidants and allicin will help to fight against various viruses and funguses that spread. You can prevent the formation of the colds and help to tackle the diseases when you do start seeing symptoms.

Antioxidants are also powerful for many other reasons, offering more benefits, which we’ll move into shortly. Just keep in mind that black garlic has extra compared to white garlic, so will offer benefits on a larger scale than what you’re already used to.

Support to Prevent Alzheimer’s Disease and Dementia

There are many people who worry about suffering from dementia and other similar problems in the future. Brain diseases aren’t understood that much, and it’s hard to guess how to prevent them from occurring. That is especially the case for Alzheimer’s, which also has a genetic link to it.

Many researchers have found a link between dementia and dying brain cells, which means you need to find a way to support the health of the cells. You’re born with all your brain cells, so you can’t produce more. Protecting the ones, you have is essential and black garlic helps with that.

Antioxidants are the key to this. When you consume antioxidants, you can reduce the amount of oxidative stress that happens on the body. This helps to prevent the inflammation in the brain and damage to the cells. Your brain’s connections improve, and you keep the blood flowing. Your memory is improved, along with other cognitive functions.

Yes, garlic and other foods that contain antioxidants can help, but black garlic is extremely potent in them. You’ll want to add this to your food to help reduce the risks of dementia and similar conditions in the future.

Moreover, you also get the support of the blood flow. The circulation is improved (more on this soon) and that means more oxygen gets around your body. When your brain gets more oxygen, it becomes more alert, and you’ll find it easier to focus. Not only do you reduce the risk of future problems, but you protect against short-term mental problems.

Reduce the Symptoms and Development of Chronic Disorders

Reduce the Symptoms and Development of Chronic Disorders - 9 Brain and Body Benefits of Black Garlic

With the antioxidants and other immunity benefits, you can help to reduce the amount of inflammation that occurs in your body. This is essential for those with chronic conditions, including chronic pain and digestive issues.

The black garlic will help to improve the blood flow to your body and boost the infection-fighting abilities. Your immune system won’t be triggered by various things in your body, meaning there’s no need for inflammation when you’re not ill. It’s the inflammation that causes pain when there’s been no trauma, especially when it comes to joint and nerve pain.

It’s possible to reduce the risk of developing rheumatoid arthritis, carpal tunnel syndrome, fibromyalgia and other chronic pain disorders.

At the same time, you get rid of the reason for cell damage—the free radicals. Antioxidants help to prevent the development and spread of free radicals, keeping your body in tip-top shape.

And when you do get chronic pain, black garlic will help to get rid of it naturally. It works as a natural anti-inflammatory, reducing the pressure on your nerves. This will help to keep your stress levels to a minimum, which constant, unexplainable pain can cause. Higher stress levels lead to more inflammation and more pain, so keeping the stress under control is essential.

More Enjoyable to Eat

There are mental benefits to eating black garlic. Due to the fermentation process, the smell and taste can be lessened, which helps more people consume the ingredient. It’s the smell and taste that can put some people off from eating it.

When you feel like you’re enjoying your meal more, you will naturally feel happier. It helps you feel satisfied with your meal, which then helps you stick to whatever diet plan you’ve set. There’s no need to feel like you’re missing out.

This then offers the positive mental benefits elsewhere in life. When you’re satisfied with a meal, you’re more likely to eat less throughout the day. It’s possible to curb some of the sugar cravings because you don’t feel the negative emotions that can set off the cravings.

On top of that, you have the benefits of getting more health benefits. Mentally you feel like you are putting your body and brain first, which then helps to boost your mental health benefits. You’re more positive about the steps you’re taking to look after your body, which helps to keep the stress levels to a minimum and offers further benefits to your health.

High-stress levels aren’t just bad for inflammation. They cause your blood pressure to increase, disrupt your hormone balance and can lead to heart, brain and skin problems. By keeping the stress levels down, you will help your overall health.

Did you know that the strong smell of white garlic can come through your skin? Even if you manage to get it off your breath with gum, you can end up with the pungent smell through your skin. This is one of the main reasons why people don’t eat garlic. They don’t want the body odor and have people wondering what the hell they’ve eaten or why they haven’t washed.

By eating something that doesn’t give off the strong odor, you can to avoid this strong smell. This helps you further support your mental health, as you don’t worry as much about the smell coming from the skin.

Treat Type II Diabetes

Treat Type II Diabetes - 9 Brain and Body Benefits of Black Garlic

Those who have been diagnosed with Type II diabetes can finally add something to their diet that will help the condition. While it’s not a replacement for medications prescribed by the doctor, it is an excellent way to help support your overall health.

Uncontrolled diabetes leads to some other health problems. It has a direct effect on your organ health, causing issues for blood circulation and nutrients passing throughout the body. You can end up with gangrene and the loss of limbs if you continue to allow your diabetes to remain uncontrolled. Vision and oral health issues are also major problems and side effects.

Plus, you can feel the mental health benefits. It’s hard living with the condition that can seem humiliating to some. Your stress levels increase, and you can end up with other health problems.

So, you want to get it under control, and black garlic is the way forward. This again is due to the antioxidants in the body. The antioxidants will help to reduce the oxidative stress that occurs due to the higher stress levels. It can help to reduce some of the nerve damage that can occur due to the oxidative stress, limiting the health issues that are linked to uncontrolled diabetes.

The garlic is also low in sugar, which means you’re not contributing to the blood sugar problems. You can help to minimize the effects and even set yourself on the path to reverse the condition.

Improve Your Cholesterol Levels

Various foods we eat lead to an increase in cholesterol levels. There are two types of cholesterol: good and bad. Most of the fatty foods we eat lead to an increase in the bad cholesterol, which is linked to the likes of heart disease, stroke, and heart attacks. Premature death is another serious side effect of high cholesterol levels.

Even high good cholesterol levels can cause a problem. You want to keep both to a healthy level, and you can do that by adding black garlic to the diet. The garlic doesn’t contain any cholesterol at all, so you’re not contributing to either of the levels.

Of course, it’s not a miracle cure. You will need to look at your overall diet to help keep the cholesterol levels to a minimum, but the black garlic will certainly help.

This also leads us to the next benefit.

Extra Support for the Heart Health

Extra Support for the Heart Health - 9 Brain and Body Benefits of Black Garlic

Raw black garlic is especially good for the health of the heart, and not just for the cholesterol levels. Studies have shown that black garlic (and white to a degree) helps to reduce the amount of homocysteine in the bloodstream. This is an amino acid that can cause damage to the arterial walls. As the arterial walls become damaged, the amount of cholesterol that collects in them increases.

So, not only is the black garlic minimizing the amount of cholesterol in the body but is also reducing the areas that the cholesterol can hide.

On top of that, you increase the amount of hydrogen sulfide in the body. This is a good thing, as it helps to boost the amount of blood that circulates your system. This supports your blood pressure, offering more benefits for the health of your heart.

It’s possible to reduce the amount of clotting that happens within the bloodstream, without getting the lack of clotting to a dangerous level that causes internal bleeding. You can keep he blood flowing smoothly, so it puts the heart under less pressure.

And when the heart works properly, and the blood circulates, all the other organs work more effectively, as we’ve already seen. Your brain especially benefits.

Help to Repair the Liver

The liver is one of those organs that will heal itself, but there’s only so much that it can do on its own. Like an elastic band, the healing elements can become permanently stretched, and the liver can’t return to what it once was. Liver disease is a major concern, but there is some good news.

Patients who have suffered from liver disease may see some benefits when using black garlic. This is especially the case for those who have suffered liver damage due to alcohol misuse. However, it’s worth noting that the current studies have been carried out on rodents, and there are major differences between rodents and humans.

It’s important to still look after the body. There’s no telling if the human liver cells react in the same way. However, the antioxidants and other health benefits are promising. There’s at least the chance that the deterioration may slow down, especially when used with an overall healthy diet.

May Prevent Cancer

May Prevent Cancer - 9 Brain and Body Benefits of Black Garlic

This shouldn’t be a surprising benefit. Studies are still being carried out, but so far, many results are positive. This is especially the case for colon cancer.

The antioxidant levels in black garlic help to make this ingredient a super food. With the high antioxidant levels, the free radicals don’t have the chance to damage the cells in the body. This prevents the formation of cancerous cells, and the development of these cells throughout the body. It’s possible that cancer can be prevented and the progression slowed down.

One study has shown that black garlic can help to slow down the pathways of colon cancer growth. This prevents it from getting worse, helping to make treatments more effective. Again, the studies are still in the early stages, but they are extremely positive.

Will You Add Black Garlic to Your Diet?

It’s time to look at all the ingredients you can add to your diet. If you have the choice between white and black garlic, always opt for the black. This is far more beneficial, especially when it comes to the antioxidant levels. You’ll support your body against oxidative stress, which can help to reduce the number of health problems you suffer from.

While some of the studies are still being carried out, results have been positive. Plus, the garlic is tasty, and there are no side effects, so you might as well add it to your diet. Whether you opt for it cooked, raw or even in tea, you’ll gain mentally and physically.

The Ultimate Guide to Okra Health Benefits

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Okra Image Design 1 - The Ultimate Guide to Okra Health Benefits

Okra is a type of vegetable which can be found in different parts of the world. It’s common in the southern part of the US, in the Middle East, in Asia, and in parts of Africa where it’s believed to have originated. It’s a warm-weather crop which, when sliced, looks like a tiny start fruit.

Okra is usually green in color, has a spiky shape, and has a grooved-cucumber texture. It’s also known as lady fingers and bamia pods in some cultures. Okra pods grow on a leafy perennial plant, and these pods typically grow 2-3 inches in length. The plant produces flowers much like hibiscus, and it comes from the Malvaceae family.

These tiny but incredible vegetables must be harvested early, so they don’t become too tough, which happens quickly. In fact, the time that the plant flowers up until the best time to harvest is just a matter of days. Ideally then, one should harvest the okra pods every four days or so. After first harvesting from the plant, taking away some of the leaves located at the lower part is said to speed up the production of the pods. Although the plant thrives in hot weather, one should still water the plant at least once a week.

The fruit itself has tiny spines depending on its variety. So, it’s best to harvest the fruit while wearing gloves so as not to cause any skin irritation. While still whole, uncooked okra may be placed in freezer bags then into the freezer for storage. They can also be canned to make them last longer. In some countries in the world, the seeds of okra are well-known as one of the best-tasting alternatives to coffee.

Another thing which makes okra quite popular is that it’s a healthy vegetable. Although small, okra does have a lot of health benefits. Read on to learn more about this tiny but mighty vegetable!

It’s Helpful for Diabetics

It s helpful for diabetics - The Ultimate Guide to Okra Health Benefits

First off, okra is effective in regulating blood sugar levels because of its beneficial insulin-like characteristic. This vegetable contains Eugenol which is a type of dietary fiber. This component is the one which helps stabilize blood sugar. It also helps slow down the intestinal tract’s sugar absorption. Studies have proven that okra is highly beneficial to those suffering from diabetes. The extract derived from okra aids in suppressing insulin resistance and oxidative stress. This leads to an improvement of blood glucose levels in the body.

Helps Detoxify the Liver

The fiber content of okra also helps detoxify the liver. Anyone who has ever tried eating okra knows that it’s quite slimy. This slimy characteristic is beneficial too. It binds cholesterol as well as bile acid to cleanse the liver. Okra contains glutathione, which is a type of protein as well as a powerful antioxidant. In fact, glutathione is also known as the “master antioxidant.” It’s also frequently used as a component in cosmetics and other beauty products. People who are looking for a natural source of glutathione would be happy to know that they can find it in okra. Other food choices which contain this antioxidant are eggs, ginger, garlic, sprouts, onions, and brassica.

Lowers Cholesterol Levels

Another type of fiber which okra contains is pectin. This is a beneficial protein because it helps reduce the bad cholesterol in the body. Pectin can alter the production of bile in the intestines. This is what helps lower the levels of bad cholesterol in the body. This also helps eliminate any cholesterol deposits as well as clots.

Beneficial for the Skin, Hair, and Bones

Beneficial for the skin hair and bones - The Ultimate Guide to Okra Health Benefits

Okra is also beneficial for the skin, hair, and bones. The fiber content in okra is also very beneficial to the skin. The fibers in okra give it the ability to cleanse wastes from the body. The vegetable also contains vitamin C which aids in the repair of tissues and helps prevent skin pigmentation too. The vitamin content of okra also promotes healing of the skin. This helps minimize the appearance of acne and the scars resulting from it. Aside from acne, it may also reduce the risk of developing psoriasis and other skin disorders. It’s beneficial in reducing wrinkles, and it helps make the skin healthier too.

Okra has a lot of benefits to the health. Not a lot of people know this, but okra can also serve as a great hair conditioner. It moisturizes the scalp well, and it makes the hair shiny too. It eliminates dandruff and lice, and it can also help prevent itchy scalp. So, the next time one runs out of hair products but there’s okra in the kitchen, he can use it for hair care.

Now, the bones. Okra is one of those vegetables which contain vitamin K. Although this vitamin isn’t as popular as vitamin C, it’s essential for the process of blood clotting. It can help restore the density of bones to prevent the development of osteoporosis. Foods which contain a lot of vitamin K, like okra, are good for the bones. Vitamin K can also help in the bones’ absorption of calcium. Theoretically, those who get enough of this vitamin each day are more likely to have fewer fractures because they have stronger bones.

Promotes the Health of the Digestive System

Okra also has a high probiotic content, which is the best friend of the body’s gut bacteria. The community of good bacteria in the gut, or the microbiome, love okra. These probiotics also aid in the biosynthesis of vitamin B complex. These have the same function as yogurt has to the small intestines. We’ve already spoken about the fact that okra contains a lot of dietary fibers. This helps clear up wastes in the small intestines. This would lead to an improved process of digestion and help prevent constipation. The slimy stuff present in the vegetable aids in water absorption of the digestive tract. Okra also helps bulk the stool up without making it too hard or too soft to pass. The slimy stuff of okra along with the fiber content binds to the toxins while lubricating the large intestines too. This natural laxative characteristic ensures a normal bowel movement and makes the passing of bowels more effortless.

Good for Eye Health

Okra contains a lot of components which are good for eye health too. These components include lutein, carotenes, xanthein, and vitamin A. All these are beneficial for the eyes. All these potent compounds and antioxidants help eliminate free radicals in the body. These are byproducts of the metabolism of cells, and they’re harmful to the health. If one doesn’t address the issue of free radicals, they might cause aging and degradation of cells which may lead to poor vision. Fortunately, okra has vision-boosting benefits which protect against macular degeneration, glaucoma, cataracts, and more.

Gives the Immune System a Boost

Gives the immune system a boost - The Ultimate Guide to Okra Health Benefits

Okra contains a lot of vitamin C. On its own; it’s already a potent antioxidant. But okra also contains a lot of other antioxidants which can give the immune system a much-needed boost. These components help fight off and eliminate free radicals which may weaken the immune system. When the immune system becomes stronger, it can help promote the health of the rest of the body too.

Cancer Prevention

Another component that okra contains is a lectin. This is another type of protein which can be beneficial regarding cancer prevention. Also, okra contains folate which may be beneficial for the same purpose. Studies have shown that people who don’t consume enough are at a higher risk for different kinds of cancer. These include cervical, breast, lung, pancreatic, and other types of cancer. One link between the occurrence of cancer and inadequate folate intake may be dues to the changes in DNA which trigger the production of genes which promote cancer. Although more research is needed, it’s certainly worth considering.

It’s Beneficial for Pregnant Women

Also, because of the folate content, okra is very beneficial for pregnant women. Folate is essential for the healthy brain development in the fetus in the mother’s womb. Aside from this, the component is also beneficial in the formation of the fetus’ neural tube. It even protects these tubes to prevent the development of defects. Folate can also help prevent miscarriage. It’s essential for the prevention of fetal problems during the woman’s pregnancy. Low levels of folate may lead to problems for the child later in his life. These low levels of folate are also associated with spina bifida and other dangerous conditions. Because of this, it would be highly beneficial for pregnant (and even breastfeeding) women to consume a lot of okra to get the benefits of the high folate content.

Promotes Heart Health

Okra can also promote the health of the heart. According to studies, eating foods which are rich in fiber can help reduce the harmful cholesterol levels in the blood. This, in turn, can lead to a lowered risk of obesity, diabetes, stroke, and different heart diseases. Fiber can even reduce the effects of heart disease for people who are already suffering from it.

Prevents Obesity

Obesity is a type of metabolic disorder much like diabetes. In fact, these 2 conditions usually occur alongside each other. Obese people usually have a lot of belly fat which has a negative effect on their health. Consuming okra along with other healthy foods can help prevent excess weight gain which may lead to obesity. Okra has a very minimal caloric content although it contains a lot of vitamins, antioxidants, and fiber. The fiber makes one feel fuller without overeating. So, pairing this super veggie will put one on his way to preventing obesity.

Using Okra in Traditional Medicine

Using okra in traditional medicine - The Ultimate Guide to Okra Health Benefits

The gelatinous mucilage in okra, especially when it’s already cooked, is one of its greatest benefits. Nutritionists have always recommended the vegetable in traditional medicine applications. It’s especially beneficial for people who suffer from constipation as the slimy mucilage helps move the food eaten through the gut. Let’s go through the common applications of okra once again which is why it’s been used in traditional medicine for years:

  • Okra is also a great source of fiber, which also helps maintain the health of the digestive system. It’s also rich in magnesium, iron, calcium, and more.
  • Other essential components it contains are manganese and vitamin C which are beneficial regarding fighting infections.
  • Okra contains vitamin K which is important for the health of bones and is also a co-factor for enzymes which help in blood clotting.
  • It contains folate which is essential for pregnant and breastfeeding mothers. The same component is also important to reduce the risk of different types of cancer, though more research is needed on this.
  • The vitamin A content in okra is also great in promoting the health of one’s vision. Also, the vegetable contains flavonoid antioxidants along with other components which can help maintain excellent vision.

These are the traditional uses of okra which are still applicable until now. The compounds in okra can also help maintain healthy mucous membranes and skin. Okra is an ancient crop which has been used for food since the ancient times. Therefore okra is known as a medicinal vegetable. They’ve used the leaves for urinary problems and relief from pain. People in the Congo have used okra as a remedy to help ascertain the safe delivery for pregnant women. People in Malaya have used the root as part of the treatment of syphilis.

Some traditional practitioners have even used the mucilage as a plasma replacement and used it topically as an effective moisturizer. Okra can be cooked down then added to water. This can be used for people who are suffering from depression or fatigue.

Back then and until now, it’s still being used to treat a sore throat and lung inflammation. It can help add bulk to stool, therefore, serving as a natural laxative. It helps eliminate liver toxins along with other conditions. These include atherosclerosis, multiple sclerosis or MS, acid reflux, colorectal cancer, and more.

Culinary Uses of Okra

Culinary uses of okra - The Ultimate Guide to Okra Health Benefits

A lot of people compare okra’s taste to the flavor of okra. However, its texture is different, and this is what makes the vegetable unique. When cooked, okra develops a slimy quality which makes it a great component of soups.

One of the best things about okra is that the whole fruit can be utilized. It can be used raw, pickled, curried, and more. The culinary uses of okra are truly plentiful. People in the Caribbean usually serve the vegetable in soup with fish. They cook the leaves like beet or dandelion greens or even use them in salads.

People in the Middle East typically use okra in a dish called barniya along with lamb or beef. In India, they combine the vegetable with other spices and sauté them with butter for a delicious and healthy dish. Okra can be chopped, sliced, diced, and more. One can add it to burritos, stir-fry it with other vegetables or even serve it with other side dishes. This versatile vegetable is not only delicious; it’s healthy too!

 

 

8 Health Benefits of Ginger Tea You Need To Know

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Ginger Tea Image Design 1 - 8 Health Benefits of Ginger Tea You Need To Know

Ginger has always been a source of remedy for various ailments since ancient times, especially in Asian countries. Its health benefits are documented, and presently, it’s used worldwide as a natural remedy because of its medicinal properties. The spice is still undergoing several studies to determine the scope on what other ailments it can be used for. It has been processed for consumption and is available in capsule form, as an essential oil, as a beverage tea or can be taken as it is.

Ginger, also recognized by its scientific name as Zingiber officinale, is a type of flowering plant belonging to the rhizomes family, together with cardamom and turmeric. Rhizomes continuously grow in horizontal underground stems. They develop lateral shoots and roots at intervals. The plant also can permit new shoots to grow in an upward direction. Raising these plants isn’t difficult because they produce abundantly.

Many refer to ginger as a universal medicine, more especially so in China where it’s believed that it can restore Yang or hot energy. Together with India, they are the main producers of the ginger root because the plant thrives best in warm and damp areas. Traditionally, ginger is best used as a tea because of its powerful healing benefits. Let’s look at these health benefits of ginger tea:

Enhances Blood Circulation

Ginger tea contains several vitamins, minerals, and amino acids that can help restore and improve blood circulation. These can also decrease the risk of cardiovascular disorders. Compounds that are found in ginger can prevent fat from depositing and accumulating in the walls of arteries which is one of the main causes of heart attacks and stroke.

To improve blood flow and to prevent fevers, chills and excessive sweating, try drinking ginger tea. Regularly consuming the tea can prevent heart problems.

Relieves Nausea

A cup of tea just before taking long trips can prevent nausea and the consequent vomiting which usually comes with motion sickness. This is taking a proactive stance. However, when experiencing the beginning of nausea during the trip, drink the tea to be relieved from the symptoms.

One can also take ginger as it is. To relieve nausea, a person can either drink the tea or chew on a piece of raw ginger. Ginger use is also safe for pregnant women to treat morning sickness. Aside from tea, ginger is also available in lozenges or candied form.

Ginger tea can relieve you of the following ailments: upset stomach, morning sickness (for pregnant women), and even motion sickness. The relief it can offer is real as it has been proven for thousands of years.

Relieves Menstrual Discomfort

Relieves menstrual discomfort - 8 Health Benefits of Ginger Tea You Need To Know

For women who suffer menstrual cramps, ginger tea is an effective remedy to relieve the pain. Aside from drinking the tea, try soaking a towel in some warm ginger tea. Then apply this to the lower abdomen. This will ease the pain by relaxing the muscles. By the way, drink the tea with some honey.

The symptoms of dysmenorrhea can also be reduced when ingesting the tea. This condition in women during their menstrual cycle is characterized by severe abdominal pains.

Enhances Digestive Performance

For the digestive system, ginger tea can be effective in improving digestion and the absorption of food. It can also prevent bloating after indulging too much on food. Ginger contains phenolic compounds which can be very helpful. Use it to relieve gastrointestinal irritations, improve bile production, stimulate saliva secretion, and control gastric contractions which occur as food and beverages progress through the gastrointestinal tract.

The compounds in ginger tea may also have positive effects on enzymes pancreatic lipase and trypsin. These increase movement through the digestive tract which could prevent constipation.

Strengthens the Immune System

High levels of antioxidants are also contained in ginger, and these can boost the body’s immunity. It’s recommended to drink a cup of tea daily; it will help one stay healthy. Aside from already reducing the risk of strokes, the antioxidants will keep the heart in good condition by reducing the accumulation of fat in the walls of arteries and thereby minimizing the chances of heart problems.

Drinking a hot cup of ginger tea can keep anyone warm during cold weather. It’s a diaphoretic, meaning it can induce sweating, warming the body up from within.

Reduces Inflammation

Reduces inflammation - 8 Health Benefits of Ginger Tea You Need To Know

Having problems with inflamed joints or aching muscles? Or suffering from rheumatoid arthritis? Ginger can be an answer as the root has anti-inflammatory properties. One can either drink a cup of ginger tea or soak the inflamed joints in ginger-infused water. Such treatment can minimize the swelling or puffiness of painful muscles and joints.

Ginger has been used through the centuries as a remedy for reducing inflammation of joints and muscles. It has also been found to be reasonably and efficaciously safe in treating inflammations caused by osteoarthritis.

Relieves Stress and Promotes Weight Loss

Drinking tea beverages can have a soothing and calming effect on the body, thus lowering body stress and tension. This may be due to the root’s aroma and healing properties.

The scent of ginger has since become a favorite in aromatherapy because of its relaxing properties. Drink a cup of the tea to boost and improve the mood, and this will keep one calm for a period.

There is also some great news for weight-watchers. Ginger can help in various ways. First, it can burn the excess fat and second, it can make one feel full longer. This means craving for food is lessened and less intake would mean potentially shedding those unwanted pounds.

Remember that being obese or overweight may lead to many disorders like heart problems, high-blood pressure, high cholesterol levels, dreaded diabetes, and more. Ginger can contribute to reducing the risk of these diseases. So, make some room for ginger tea in the daily food regimen. Ginger now is a common ingredient and is found in a lot of supplements for fat-burning. Its compounds can speed up metabolism which is necessary for burning fat.

Fights Respiratory and Cardiovascular Issues

To relieve nasal congestion associated with the common cold, drink a cup or two of ginger tea. One can also use it for respiratory symptoms associated with allergies caused by the environment.

Drinking this tea is also recommended for asthma cases. The warm beverage can bring relief by loosening the phlegm and expanding the lungs which, in turn, will make breathing easier.

Ginger tea also has other possible uses. Research is continuing the possible applications. An important study being conducted that may be its greatest potential is its possible treatment and cure for heart diseases and diabetes.

Bonus Benefit – Ginger Tea Can Also Help Treat or Prevent Various Diseases

Bonus benefit   ginger tea can also help treat or prevent various diseases - 8 Health Benefits of Ginger Tea You Need To Know

The uses of ginger tea have been recorded as traditional and alternative medicine in the treatment of many forms of ailments. It has been applied in reducing digestive problems, nausea, heart-related diseases, and much more. Here are some common diseases where one can use the tea for treatment or prevention:

Alzheimer’s Disease

Drinking tea can reduce the possible loss of brain cells as well as protecting them for longer periods of time. Increasing the dosage of ginger intake can prevent the occurrence of brain-related diseases, most prominent of which is Alzheimer’s.

Bacterial Infections

Ginger does not only have anti-fungal properties, but it also has anti-bacterial properties that can ward-off bacterial infections well too. Some forms of pathogenic bacteria, which causes conditions like pneumonia, urinary tract infections, and even bronchitis can be prevented with the elements that ginger contains. Another reason to start drinking the tea!

Such compounds can prevent the growth of distinct strains of bacteria which can cause gum diseases. Ginger extracts have also shown their potential when used against drug-resistant bacteria.

Cancer

Some compounds in ginger tea can help in treating certain cancers, especially the ovarian variety. The same study has proven the obliteration of ovarian cancer cells by such compounds. What is more surprising about the study is the behavior of cancer cells where they ended up attacking and killing each other. This is one hell of a reason, especially for the ladies, to start drinking ginger tea.

Fungal Infections

It may come as a surprise to many that ginger also has powerful ant-fungal properties and it has been used to get rid of fungal-related problems like yeast infections, jock itch, and even athlete’s foot. Many tests have been conducted with successful results on ginger as an anti-fungal agent. In Iran, ginger was successfully used in the treatment of fungal infections in the mouth. So, it’s worth drinking ginger tea or using ginger in other forms to treat or even prevent fungal infections.

Heartburn

This is very a common disease affecting about 50% of all Americans but is predominant in older people. It is also known as acid GERD or gastroesophageal reflux disease or acid reflux. According to studies made, ginger tea can have a gastroprotective effect against acid reflux by loosening the lower esophageal sphincter, thus preventing stomach acid from regurgitating back into the esophagus. The compounds in ginger can also kill harmful micro-organisms, like Helicobacter pylon, some bacteria linked to acid reflux.

High Cholesterol

If you have high levels of LDL lipoproteins, then there’s a possibility of having heart disease. LDLs are commonly known as “bad cholesterol,” and these accumulate in the body by eating the wrong foods. Ginger tea can be used to reduce bad cholesterol significantly. Studies have shown that there’s a significant reduction in LDL cholesterol and blood triglyceride levels for those who imbibe the tea.

Infertility

Ginger can help males on fertility problems. It has been proven that drinking the tea can help promote fertility, especially in the production of quality sperm cells. The greater news is that it can also help treat erectile dysfunction. If taken regularly, say daily, it can act as an aphrodisiac.

Muscle Soreness and Pain

Although still under study, ginger has shown some positive effects on muscle pain brought about by exercise. The effects of ginger on sore muscles could be more evident in the long run rather than immediate. The effects may be due to the anti-inflammatory properties of ginger.

Stomach Ulcers

If a person is feeling symptoms like fatigue, heartburn, indigestion, and abdominal discomfort, then he may be suffering from stomach ulcers. These are sores that develop on the linings of the stomach and can cause much pain and discomfort.

Again, ginger and ginger tea comes to the rescue. Research shows and proves that ginger tea can help prevent the formation of stomach ulcers. According to studies, it was shown that ginger in powder form could be a protection against aspirin-induced stomach ulcers. The application of ginger powder decreased levels of inflammatory proteins and the blocking of the activity of enzymes that are related to the development of ulcers.

Other Ways to Use Ginger

Other ways to use ginger - 8 Health Benefits of Ginger Tea You Need To Know

After going through this treatise, you may be ready to make some ginger applications to your daily routine. Ginger is readily available in local grocery stores but choosing the good ones may be new to most people. Fresh ginger usually has shiny and thin skin which one can easily scrape off with his fingernail. Also, try taking a whiff of the ginger. The aroma should be pungent, sharp, and peppery. If you notice all these, then that ginger should serve you well. Do not buy those that have textures that are moist or those with soft spots.

Have you tried ginger vegetable juices or smoothies with ginger? Make a go of it as the ginger will give the drinks a unique flavor, and at the same time, it gives anti-inflammatory benefits and a helpful dose of antioxidants. One can also use ginger as an ingredient in cooking. It is great in soups, salads, and even in desserts. Ginger will not only make a person feel well, but it can also add great flavors to various dishes.

This incredible spice can be purchased in powder form and can be used in the kitchen in many ways. Sprinkle a dash of powder on chicken curry cooked in coconut milk, add it to sweet treats and to baked goodies like gingerbread snaps or mix some on your favorite morning smoothie. If you don’t have the time to make these treats and still want the benefits of ginger, buy them in the convenient ginger-powder capsules. You can have as much as 1000mg daily as a supplement.

Perhaps the most powerful form of ginger is gingerol which is found in concentrated amounts in ginger essential oils. The oil has varied applications. One can take the oil internally or may be combined with a carrier oil, then rubbed on body areas that are experiencing pain. It will just take two or three drops of the oil to get the benefits of the oil’s therapeutic potential.

Taken in moderation, taking ginger is safe and should not manifest any detrimental side effects. If it does, the most common symptoms are stomach discomfort, diarrhea, and heartburn.

Allergic reactions to ginger are rare. If they should occur, the most common symptoms will be the appearance of swelling, hives or difficulty in breathing. In such case, immediately stop using ginger and consult with a doctor.

 

 

The Ultimate List of Coconut Tea Benefits

c66e521264ea971bb31eb4d57cf576b3 2000x1200 - The Ultimate List of Coconut Tea Benefits

Coconut Tea Image Design 1 - The Ultimate List of Coconut Tea Benefits

We have all seen those tropical islands, and we couldn’t help but notice those coconuts trees lining up the beaches. It surely is a refreshing site, and we all hope we could live in such locales.

But coconut trees aren’t just ornaments in the tropical paradises; they’re also miracle plants whose parts, from its roots to its palm fronds, have been used by islanders for thousands of years. And best of all, is its fruit, nut or seed. The tree is a source of fiber, fuel, and even musical instruments.

It’s hard to believe that a third of the world’s population have the coconut as the main food staple and yet in the West, it’s still considered exotic. But its popularity has exceeded expectations. This football-sized fruit has three layers. The exocarp or the husk, the mesocarp or the hard shell, and the endocarp or the “meat.” The first can be used for fibers and fuel. The second, for utensils and the third one for medicine and food.

The coconut plant has been used in the Orient to cure various ailments through the centuries. The meat has been a delightful ingredient in many Asian cuisines, and its popularity has gone global. On the medical front, the coconut has also been researched to find the scope of its nutritional benefits. Here are some findings:

  • Coconuts are loaded with electrolytes that are naturally sterile. These are important for your pH levels and muscle functions.
  • They have high fiber contents. This is good for weight watchers as it will make them feel full and crave less. The fiber is also good for waste elimination.
  • They have high concentrations of lauric acids, which converts into monolaurin, a compound that’s also found in breast milk which is responsible for strengthening the baby’s immunity.
  • Coconuts contain high concentrations of phosphorus, manganese, and potassium.

What is Coconut Tea?

What is coconut tea - The Ultimate List of Coconut Tea Benefits

This is a relatively new beverage, at least for Western countries. As the name implies, coconut tea is a type of caffeinated herbal beverage that’s made from milk and coconut flakes, combined with either black or green tea. The concoction makes for an exceptional beverage with potent active ingredients, not to mention its delectable flavor. The East has been preparing this drink for generations, especially in tropical regions where coconut trees abound. It’s traditionally served hot, but innovations have been introduced to make the drink appeal to new and old drinkers. These days, it can be served cold as iced tea or bubble tea. The common ingredient is always coconut, providing the main flavor and the nutritional elements.

Coconut and tea are the main ingredients of coconut tea, and both these are high in nutritional counts. Coconut is nutrient-rich containing, among others, lauric acid, saturated fats, magnesium, vitamin C, iron, fiber, and potassium. Tea, on the other hand, is rich in polyphenolic compounds and other active compounds that give a lot of benefits. When these two are combined, you come up with a “super drink” that’s surprisingly healthy. Let’s name some of the benefits of drinking coconut tea:

Cancer prevention. Because of their complementary antioxidant properties, both coconuts and tea have been highly recommended as a natural preventive remedy for the common symptoms of cancer. Polyphenols in green, black, and oolong tea along with the antioxidants in coconuts make a powerful combination in combating free radicals that are linked with cell destruction or mutations that could lead to the health issues like cancer.

Fights infections. The anti-microbial compounds in coconut oil, like peptides, can prevent almost all types of bacterial infection by eliminating specific bacteria. Furthermore, the lauric acid can inhibit viral and fungal infections. Drink a cup of coconut tea often to keep the body free from such infections.

Heart health. Cholesterols cannot be all bad. There are also “good fats” which are highly found in coconut oil. These “good fats” also known as HDL cholesterol, together with lauric acids, can protect one from coronary heart diseases and high blood pressure.

Studies have shown that coconut oil can increase HDL and lessen LDL. In simpler words, the oil can increase “good cholesterol” and lessen “bad cholesterol.” This will benefit the heart and your blood pressure. Levels of triglycerides are also put on the check, and this can minimize any cardiovascular diseases which are usually caused by free-radicals. The occurrence of myocardial issues like stroke is also minimized by the enzymes stimulated by coconut oil. As for tea, it has always been admitted that it’s great for hypertension and heart health.

Liver health. Toxins that tend to cause harm to the body are removed from the liver with the support of the hepatoprotective compounds and antioxidants found in tea. Right now, more studies are still being conducted on how coconut tea can benefit the liver.

Aids in weight loss. Both tea and coconut are good for people who want to lose weight because they can suppress appetite or the craving for food. Both can speed up metabolism and inhibit the activities of enzymes that are responsible for building fat.

Other benefits of coconut tea. Coconut tea is coconut and tea. The former can either be in the form of milk, cream or flakes. The latter can either be black, green or oolong. The concoction can either be served hot, cold or as bubble tea. This drink offers health benefits to the body. Here are some more benefits:

  • Because of coconut’s high level of healthy fats and antioxidants, it’s considered as an agent in skin protection and maintenance.
  • It’s packed with vitamin C, and this can give the immune system an extra boost and the body more energy.
  • Coconut tea can help against tumor growths.
  • For anemics or an extra boost of the element, coconut tea is a good source of iron.
  • Coconut tea also has anti-inflammatory properties.
  • Studies have shown that coconut tea can reverse some of the damages brought about by Alzheimer’s disease and other degenerative brain disorders.
  • Coconut tea can help against dehydration.

Coconut Tea Precautions

Coconut tea precautions - The Ultimate List of Coconut Tea Benefits

Tea is great, ask the English. It’s delightful and goes well with crumpets. But indulging too much is not recommended as it could cause diarrhea and nausea. If you are allergic to coconuts, it’s best advised to stay away from coconut tea.

Moderation is a good discipline to follow in almost anything and everything. Even with coconut tea. Don’t over-indulge. Pregnant women, for instance, can still leisurely sip a cup of coconut tea without causing any harm. It could be good for them because coconut is believed to relieve morning sickness and constipation during such periods. However, too much is bad because of the caffeine content in tea. Either they can resort to decaffeinated tea or consult first with the doctor.

Some Coconut Tea Recipes

Some coconut tea recipes - The Ultimate List of Coconut Tea Benefits

Coconut tea is made with coconut and tea. But one can make some modifications to make the coconut tea more appealing and flavorful. Be innovative. Add some exciting ingredients like spices and herbs and enjoy the re-invented tea even more. Here are some recipes to consider for new and hopefully, better flavors:

Coconut chai tea

  • Crush together half a teaspoon of peppercorn, 4 cardamoms, and 4 Boil these in 3 cups of water with slices of ginger.
  • Turn off the stove and steep 3 bags of black tea for about seven minutes.
  • Take out the tea bags and steep again, this time for twelve minutes.
  • In a separate saucepan, simmer half a cup of coconut milk with a one-eighth cup of sugar.
  • Strain the first mixture, then combine it with the milk mixture.
  • Heat the resulting mixture for half a minute, then whisk.
  • Serve the tea with cinnamon sticks.

Coconut green tea

  • Boil a cup of water then 2 tablespoons of green tea.
  • Strain the mixture then add half a cup of coconut water.
  • Prepare some serving glasses. In each, put some ice cubes, one tablespoon of honey, half a teaspoon of lemon juice and one tablespoon of tender coconut.
  • Pour the green tea, then serve.

Coconut milk tea

  • In a small container, mix 1/4 cup of tapioca (cooked) and 2 tablespoons of sugar syrup. Set aside.
  • Crush half a cup of ice in a blender with a quarter cup of coconut milk, one-eighth cup of coconut cream and half a tablespoon of syrup.
  • Serve the coconut tea mixture with the tapioca mixture.

Coconut oil in tea

  • Simply mix and finely stir half a tablespoon of virgin coconut oil in half a cup of freshly made green tea.
  • Serve hot.
  • If you prefer chilled coconut oil tea, just refrigerate before serving.

Coconut Oil is Healthy Too!

Coconut oil is healthy too - The Ultimate List of Coconut Tea Benefits

Coconut oil of late has invaded our daily living as it has made its way to our hair and skin, our smoothies, in creams, ointments, and on our frying pan. That is just naming a few. People are attracted to coconut oil for good reasons because of the benefits it can offer to both our mind and body. The addition of coconut oil in the diets is a great way to improve the health, well-being, appearance, and even the sex life. Read on and find out about the miraculous stuff that we get from coconuts.

It can help promote weight loss in long-term. Coconut has long been used to lose weight. The capric acid and other medium chain triglycerides (MCT) in coconut have been shown to increase the daily energy use in the body. That extra burned energy of about 100-200 calories may not seem much but computing it over a longer period, would be significant.

It can curb the appetite. Coconut oil has an interesting effect on hunger. This may be related to how fatty acids in it are metabolized. Add some coconut oil to coffee or tea. Aside from enhancing the flavor, it can help suppress food cravings and consequently, lose weight.

It can eliminate bacteria. Half of the fatty acids found in coconut oil are lauric acids, and this type is particularly effective in destroying bacteria, fungi, and virus. Applied externally, the oil can prevent infections. If ingested, the oil is great in harmful elimination pathogens that enter the body.

It promotes the health and functions of the organs. Coconut oil can serve as a natural antibiotic since it destroys the lipid coatings of bacteria. Such attack will kill the bacteria. The application is effective against urinary and kidney infections.

Saturated fats are also found in significant amounts in coconut oil. Such fat contents may not seem positive, but these fats in coconuts function differently than those derived from animals. Coconut oil increases the levels of “good cholesterol” and helps convert the “bad cholesterol.”. This process will support heart health and will lower the chances of heart diseases.

It’s great for hair and skin. One can use coconut oil as a skin moisturizer, and it can also increase the skin’s lipid content. Applied to the scalp, it can be very beneficial for different types of hair damage. All these are made possible because of the fatty acid content of the oil.

It enhances digestion. Coconut oil can help in food digestion in three ways. First, it enhances digestion by improving the body’s absorption of fat-soluble vitamins, magnesium, and calcium. Second, when taken together with Omega-3 fatty acids, the efficiency increases two-fold. Third, the oil can improve stomach health by eliminating bad bacteria and more.

It helps balance the hormones. You would expect a series of problems when there is a hormone disruption. Lauric acid can come to the rescue as it can help maintain the balance. Coconut oil can help women who are menopausal or pregnant maintain balance in hormones, especially their estrogen levels.

It helps reduce the risk of seizures. The digestion of coconut oil will produce ketones. These compounds are best known for their therapeutic applications, especially in the treatment of epilepsy in young children. A ketogenic diet would need a minimum amount of carbohydrates but huge quantities of fat. This will result in high concentrations of ketones present in the bloodstream. Test have proven the dramatic reduction of seizures in children with epilepsy.

It can help prevent insulin resistance. Type 2 diabetes is a precursor to insulin resistance. To compensate for this, the pancreas will start pumping more insulin, and this will lead to its overproduction. This sets the conditions for type 2 diabetes. Coconut oil can help in balance these insulin reactions in cells which contain ketones. When we ingest coconut oil, ketones are produced in the body, and this compound can relieve the strain felt by the pancreas by providing the body with a continuous source of energy that does not rely on these glucose reactions.

It has anti-inflammatory properties. Because of the high levels of antibodies that are found in coconut oil, it has been used in the treatment of arthritis by reducing inflammations associated with the disease. So far, the oil has been a more effective treatment as against leading medications. Best coconut oils are those that have been harvested using medium heat. Such quality has better results in suppressing inflammations. Aside from a good-inflammatory, it’s also an analgesic.

9 Science-Backed Benefits of Going Vegan

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Vegan Image Design 1 - 9 Science-Backed Benefits of Going Vegan

You’ll hear many people they’re going vegan to save animals. There are people who view any form of eating meat or using animal products as cruel and inhumane. This even includes the use of dairy products, which don’t kill the animals, although can take food sources away from the young.

However, there are some vegans who opt for it purely for their health. It’s not that they’re against meat eaters, but that they want to protect their bodies. This can mean cutting out foods that upset their gut or add more, unnecessary saturated fats in their body.

There are science-backed benefits of opting for a vegan lifestyle. Researchers have found that a healthy vegan diet is something worth considering. If you’re not too sure yet, then investigate these nine benefits that are completely backed by researchers when it comes to the vegan lifestyle.

It’s a Nutrient Powerhouse Diet

The vegan lifestyle means that you get plenty of nutrients into your diet. The Western diet with animal products and meat-based recipes is okay, but you can often reduce your micronutrient intake. You can find yourself lacking in the likes of healthy vitamin A, zinc, magnesium and more. While you think you’re getting them through your meals, the non-vegan diet is stopping your body from fully absorbing all the nutrients.

With a vegan diet, you stop replacing the fruits and vegetables with the animal foods. Meat tends to take up the bulk of a recipe, which isn’t the way it should be. With a vegan lifestyle, you’ll get more nuts, peas, beans, legumes, and more.

There’s a common misconception that the vegan lifestyle will mean you lose out on nutrients. This can be the case if you don’t think about replacing the animal foods properly. Many vegans find they lose out on protein, vitamin B12, calcium and some of the fatty acids. However, with the right substitutions, you can find you get enough.

For example, nuts are good sources of fatty acids and zinc. You can get protein and vitamin B12 from legumes and beans. Don’t forget about your dark leafy greens for your calcium intake. You’ll be surprised at where some of the nutrients can come from.

If you are worried, there are also healthy supplements. Protein powders (not from whey) are excellent options. You can also get a B12 supplement suitable for your vegan diet. Talk to your doctor if you are worried, but you’ll find a lot of support now for your vegan choices.

You Can Lower Your Blood Sugar Levels

You Can Lower Your Blood Sugar Levels - 9 Science-Backed Benefits of Going Vegan

The Western diet isn’t the best for blood sugar levels. In fact, there’s a growing concern of people suffering from Type II diabetes. The Vegan lifestyle can help to rectify that. It’s all about the types of foods you choose to eat.

Studies show that almost half of vegans have been able to reduce the amount of diabetes medication they need, compared to just over a quarter of non-vegans. This means the diet is helping to reduce the blood sugar levels, helping to rectify some of the damage caused by previous high sugar intakes. The bodies become more sensitive to the insulin, meaning they don’t need help or need to produce extra for low levels of glucose.

On top of that, studies have shown that those on a vegan diet have a 50-78% lower chance of getting Type II diabetes in the future. This benefit can be seen in both individuals with no signs and those who have been diagnosed with prediabetes.

This is likely due to the change in food focus. People on a vegan diet focus more on whole grains and fiber-filled foods. These foods break down slowly, keeping the sugar levels down. Chocolate, candies, and other refined foods are usually skipped because they involve animal products in some way. While there are vegan alternatives, people on a vegan diet tend to live a healthier option day-to-day.

Reduce the Risk of Kidney Failure

The meat diet isn’t the best for the body, especially in a high consumption. Some studies show that those following a vegan diet have reduced the risk of their kidneys not functioning properly. This is usually due to switching the type of protein they consume.

Animal proteins can have a few side effects on the body. Plant proteins may be slightly weaker for the muscles, but they are healthier for the organs overall. They help to encourage properly production levels, especially within the liver and kidneys.

This is something that still needs to be researched in full. However, it’s a positive sign for those who have been diagnosed with early kidney damage or problems.

 Some Cancers Can Be Avoided

Some Cancers Can Be Avoided - 9 Science-Backed Benefits of Going Vegan

The World Health Organization states that about a third of cancers are affected by the diet and other aspects of your control. That means you could minimize the risk of third cancer by taking steps to change your lifestyle. The vegan lifestyle is one that you want to follow.

Legumes have shown a 9-18% chance of reducing the risk of developing colorectal cancer. Meanwhile, eating more fresh fruits and vegetables a day offers a 15% chance of reducing the risk of dying from cancer. There are so many nutrients in fruits, vegetables, whole grains and legumes that they can help to protect the cells. The problem with a meat diet is you either substitute the good for the meat or the saturated fats make it harder for the body to absorb all the right nutrients.

There are also studies that show soy products help to considerably lower the risk of developing breast cancer. This is possibly due to the hormones in meats that can interact with a human’s own hormones. Soy doesn’t have any of these and this is a substitute that vegans turn to in most of the cases.

Processed meats, smoked meats, and using high temperatures for cooking animal products have all been linked to developing cancer. Dairy products have also shown an increased risk of developing prostate cancer. So, by opting for a vegan lifestyle you instantly cut out all these foods.

Of course, there are other factors involved. You can’t eliminate all risks of developing any type of cancer. However, you can reduce the risk of developing or dying from some.

You Could Reduce Arthritis Pain

If you suffer from arthritis, you’ll want to look at the food you eat. Studies show that a vegan diet can help to reduce the symptoms of arthritis, which includes the pain experienced. This is linked to the inflammation in the body that animal products can cause.

You will need to make sure the diet is rich in the right nutrients for this benefit. One of the downsides of the vegan diet is reducing the probiotic yogurts. You’ll need to find vegan alternatives, as the studies involved probiotic-rich vegan foods.

People in the studies followed a vegan diet for six weeks. They saw better energy levels and lower pain levels, especially in those who suffered from rheumatoid arthritis and osteoarthritis.

Those who eat a plant-based diet can add more good bacteria. This helps to battle against the bad bacteria in the gut that causes the inflammation within the body. Most who followed a vegan diet also found they ate fewer foods their bodies were sensitive to, reducing inflammation and increasing the number of nutrients absorbed into their body.

There’s a Lower Risk of Developing Heart Disease

There%E2%80%99s a Lower Risk of Developing Heart Disease - 9 Science-Backed Benefits of Going Vegan

Heart disease is a silent killer and is a major problem. It’s one of the main killers in women around the world and part of the risk factors is linked to your diet. Those who eat more meat are more likely to consume saturated fats. These will increase the blood pressure and cholesterol levels, putting more strain on the heart, affecting the arteries, and disrupting the blood flow.

People on a vegan diet showed a 42% decreased risk of dying from heart disease. In fact, those on a vegan diet showed a 75% decreased risk of having high blood pressure, which is a precursor to heart disease. The cholesterol levels in vegans were also much lower than in a meat eater.

The lower blood sugar levels also come into play. Insulin resistance and high glucose levels affect the whole body. The metabolism becomes sluggish and confused, so calories are stored when they should be. The blood pressure is then affected, which can cause problems for the heart. If the vegan diet can help with the blood pressure levels, it shouldn’t be that surprising that it can also help to prevent heart disease.

On top of this, vegans are more likely to eat foods that are good for the heart. Whole grains, nuts, and vegetables have all shown benefits for the heart muscle.

You Can Lose More Weight

If you’re overweight, you may want to reduce the number of animal products you consume. They are higher in fats, which means they’re higher in calories. There are high chances you’ve seen diets suggest cutting out certain meats, dairy products, and a few other animal products. Those on a vegan diet are more likely to consume plant-based food and see more weight loss.

Studies do back this benefit up. Over an 18-week people, vegans were able to lose 9.3lbs more than their meat eater counterparts. Other studies show that vegans are more likely to be thinner. And you just must look at the celebrities to see the benefits. The likes of Gwyneth Paltrow follow raw vegan diets and have kept their trim shape.

The studies with weight loss also factor in meat eaters on a calorie-restricted diet. The meat eaters would need to reduce portion sizes, and this could lead to them feeling hungry. Meanwhile, vegans could enjoy more food because it was naturally lower in calories. They didn’t get the hunger pangs, which meant cravings disappeared. This helped to stick to the diets to lose weight.

Improve Physical Fitness Levels

Improve Physical Fitness Levels - 9 Science-Backed Benefits of Going Vegan

There are many people who will tell you that the vegan diet isn’t good for those who like to train and do exercise. This is often due to the claim that vegans don’t get enough protein. Of course, if you eat a balanced and varied vegan diet, you will be able to increase the amount of protein you consume.

Studies have shown that vegans have an improved physical fitness level than meat-eating counterparts. It’s not just about the protein levels for stronger muscles, but about the other nutrients to help support the recovery period. A vegan is more likely to recover in a shorter space of time, which helps to get back to training sooner and look after the whole body.

Vegans are also less likely to suffer injuries. They don’t consume the foods that can weaken bones and tissues. They are also more likely to lose weight, which puts less strain on their bodies.

Some studies show that vegans are also more flexible and have better endurance levels. This will be linked to the lack of saturated fats and the extra nutrients to support the health of joints and heart.

Of course, this really is only the case when a balanced diet is followed. Vegans can need to use supplements to ensure they get enough calcium and protein to support their physical stance.

You’ll See Lower Cholesterol Levels

You consume cholesterol through the foods you eat. People only consume cholesterol through animal products, whether through meat, eggs, milk, or other products. You don’t get cholesterol from plant-based foods. This instantly tells you that vegans are going to have lower cholesterol levels than vegetarians and meat eaters.

Bad cholesterol levels can lead to blocked arteries and a higher risk of heart disease. Your doctor will encourage you to take steps to reduce the levels of the body, which means looking at changing your diet. The vegan lifestyle can help considerably.

Your body will naturally create the good cholesterol levels, so there’s no need to worry about them. The vegan diet just helps to keep those levels to a minimum, protecting the body naturally.

Is a Vegan Diet Right for You?

There will be many people telling you to follow one diet or another. It can be difficult to choose. A vegan diet does have its health benefits, and these aren’t just random claims by your vegan friends. The diet can help to prolong life, reduce the risk of various diseases, and support exercise levels.

You will want to follow a healthy and balanced vegan diet. It’s important to look at all the nutrients you’re consuming to make sure you get enough protein, vitamin B12 and more to gain all the above benefits.

13 Benefits of Enjoying A Hot Mug Meal

efb3c5cb4f38eceea7b166b76c2381e1 2000x1200 - 13 Benefits of Enjoying A Hot Mug Meal

Mug Meal Image Design 1 - 13 Benefits of Enjoying A Hot Mug Meal

More and more people are turning to hot mug meals. They’re easy to make and warming to the soul. Sometimes they can appear like a cop-out; one of those meals that lazy people make. It’s time to get that thought out of your head. There are so many benefits to enjoying a hot mug meal.

This doesn’t mean you have to make one every day. But on those long and hard days at work, there’s nothing wrong with turning to the mug and kettle or microwave. Here are 13 ways you’ll benefit from enjoying a hot mug meal.

It Warms You Deep Within

One of the biggest benefits is the way the hot meal will warm you. There are lots of people who will tell you that hot drinks don’t help to warm you up. While there is an initial increase in body temperature, you sweat more, and you can cool your body down further. However, there’s a placebo effect.

You get that initial warming feeling as you eat or drink your meal. Plus, you get to hold onto the mug, making you feel warmer on the outside. As you feel warm, even just the placebo effect, your body will remain warm and calm. Your mind is more positive, so the cold won’t affect you as much. Plus holding the mug can help to stop the shivering, which naturally makes you feel warmer deep within.

When you’re at the end of a long winter day, pulling out the hot mug meals can be rewarding. You’ll instantly feel better.

Feel Physically Better with the Mug

Feel Physically Better with the Mug - 13 Benefits of Enjoying A Hot Mug Meal

There’s something about having your own mug. Plates and bowls don’t quite have this same effect. We tend to tell people a lot about ourselves with the mugs we choose. We may have a photo of our family, a quote that motivates us, or even our favorite character. The mugs connect to our personality.

Having a meal in one of these mugs is beneficially for the mental health. The meal connects more to us deep down. We’re more likely to enjoy the meal because it’s in a mug that we love.

Mugs also tend to have a weight to them that plates and bowls don’t. It can feel like you’re holding something, which helps to make you feel like you’re eating something.

Easy to Make

Mug meals are just easy to make. This instantly offers a range of benefits. When something is easy to make, you’re more than likely to make the effort to do it. The task doesn’t feel as hard or as annoying. All you must do is quickly mix the ingredients together and pop in the microwave or you just need access to a kettle.

Sometimes you just don’t want to try. You don’t want to think about slaving over a stove. You’re more likely to enjoy a meal that you’ve cooked yourself, especially when it’s worked for the mood that you’re in. When you enjoy a meal, you feel more satisfied with the food that you’ve eaten. Being satisfied means you’re less likely to snack later in the evening, which leads us to the next benefit.

It’s Better for the Waistline

It%E2%80%99s Better for the Waistline - 13 Benefits of Enjoying A Hot Mug Meal

Many of us want to lose weight and a mug meal can be the key to that. When you opt for a mug meal, you’re keeping your portions to a minimum. Filling up the mug will still give you less food than you would get in a bowl or a plate. You’ll consume fewer calories at the end of the day without necessarily trying.

Fewer calories mean that it’s much easier to stick to your diet. Even if you opt for a mug cake, you can keep your calories down. The amount of cake you eat is small, but you think you’re enjoying a normal sized portion. It’s all linked to the psychology of seeing that the mug is full.

You’ll still feel satisfied too because of the heat of the meal. Hot food tends to be more filling because you feel more positive within your body and soul. You don’t want to snack as much after the meal, which helps to keep the calorie intake down.

Help Shed More Fat

Not only do you help to reduce the calorie intake, but you can also speed up the shedding of the fat within your body. When you drink hot mug, meals made with hot water, you’re improving the body’s metabolism.

The heat will help to break down the fat within the body, making it easier for the metabolism to lose it. If you drink a lot of cold mug meals or drinks, you end up solidifying the fat. This makes it harder to get rid of the fat.

This is something that needs more research. Preliminary research has proven positive, but researchers are still on the fence. However, the other benefits more than make up for this possibly not quite being as effective as we’d hope!

Help to Balance Out the Metabolism

Help to Balance Out the Metabolism - 13 Benefits of Enjoying A Hot Mug Meal

Another benefit for hot liquid mug meals is the balance to your metabolism. Dehydration is one of the biggest reasons for our metabolisms to slow down. The body tries to make up for the lack of liquid, not knowing when you’re going to be fully hydrated again. You end up burning fewer calories daily, which can make losing weight extremely difficult.

When you get more liquid, your metabolism gets a bit of a boost. So, drinking a hot mug meal will help not just to keep calories and portion sizes down, but you give your body the fluid you need. After all, hydration doesn’t mean that you need to drink water. You can get the fluid in various ways, including through hot soups in your favorite mug.

You’ll also help to get the stress reduction benefits. The heat will help to balance your mind, which regulates the hormones controlling the metabolism.

Keep the Costs to a Minimum

A hot mug meal is an easy way to make lunch in the office. You get heat without having to go to a fast food joint or restaurant. There’s also no risk of stinking out the staff room with your weird concoctions. You can just quickly put together a soup that you reheat in the microwave!

The costs for your work lunches are kept to a minimum. By taking a hot meal, you’re going to be more satisfied at the end of your lunch hour and happier. You’ll have a healthier meal that doesn’t cost you as much as it would from a fast food joint. There’s no need to budget for all your work lunches.

Get Your Blood Circulating Properly

Get Your Blood Circulating Properly - 13 Benefits of Enjoying A Hot Mug Meal

Did you know hot meals can help to get the blood flowing? This is especially the case when it comes to hot water. The heat helps to boost the temperature in your body, which means your blood circulates faster. You need to get more oxygen into the body, as your body tries to regulate your temperature from the inside.

More blood flowing will improve your health. You’ll get more oxygen and blood to your organs. This will help to keep the body working effectively.

Liquid meals are even better for this benefit since you also keep the metabolism working effectively. This helps to keep the blood flowing around the body.

Help to Relax the Body

There’s no denying that a hot meal is relaxing for the body. The mug meals have the benefit of holding the heat in your hands.

You may hear that tea is great for relaxing the muscles. Part of this is because you can hold the mug and curl yourself around it. The heat works through your hands and gives you that placebo benefit of being warmer. It’s not just tea that will give you this benefit. Any type of hot mug will help. You can hold just hot water to stop the muscles contracting and tensing.

When you physically feel more relaxed, you will mentally feel more relaxed. This is an excellent way to reduce the number of stress hormones in your body. Reducing the stress hormones will help to boost happy hormones and keep the metabolism and body working properly.

Stronger and Better Tastes

Stronger and Better Tastes - 13 Benefits of Enjoying A Hot Mug Meal

Hot mug meals also tend to taste better. Not only are you giving yourself the relaxing benefits, but your taste receptors will pick up on more tastes and hints. This is especially the case when you drink some type of hot meal, such as a soup.

The taste buds will react to the heat in the water. They open and take in more of the hints of bitterness or sweetness in the food. This is one of the reasons soups and stews are so warming and relaxing. They taste better, and your body feels like you’re getting something delicious and hearty.

Easier to Eat

Mug meals are going to be easier to eat than most others. This is especially the case if you’re on the go or need to take your meal to work. You can usually either just drink straight from the mug or will just need a spoon to enjoy your dish.

Plates and bowls aren’t as easy to eat from. You’ll need two pieces of equipment in some cases, which can make it hard to eat while on the go. If you’re one of those that like to eat and read, you can find yourself struggling to keep your book open. Mugs don’t give you that issue.

Dull the Sense of Pain

Dull the Sense of Pain - 13 Benefits of Enjoying A Hot Mug Meal

You’ll get the benefit of fewer pain signals working their way around the body. This is another benefit of keeping the muscles relaxed, reducing the stress hormones, and improving the mental health.

When you hold onto the mug, you feel more relaxed. The heat can help to reduce inflammation in the body, which can help to get rid of the reason for the pain. You don’t have the pressure being placed on your nerves, so there are no signals going to the brain about the pain.

It’s also possible to reduce the need to cough. Your nerves in the chest don’t get the same stimulation as they would without the hot mug meal. The reduction in the inflammation helps the overall body and you can reduce contractions in the chest.

Improve Your Digestive System

Finally, a hot mug meal offers a range of benefits to your digestive system. Of course, some of this will depend on the type of ingredients you use. There are plenty of hot mug meals that don’t involve gluten or other ingredients that can cause digestive problems.

One of the benefits is that you keep your portion sizes down. Your body doesn’t have to do as much work after the meal to break down the food. You won’t feel as bloated and gassy.

Meanwhile, you can make sure you stock up on plenty of fiber. This will help to support the health of the digestive system. And then there’s the liquid in a lot of mug meals. Even those without the liquid will have other nutrients that help to support the digestive health. The heat will also help to offer the relaxing benefits in the body, which offers major benefits for the digestive system as that remains relaxed.

It’s Time to Try Out the Mug Meal

There are major benefits to using hot mug meals on a regular basis. Many of these are to the physical health, but there is also a lot of support for the mental health. You get a meal that is easy and affordable to make. You can keep your portion sizes down, which will help to boost your weight loss efforts. Then there is a help to balance out the hormones and reduce the painful sensations in your body. Even if you just try one mug meal a week, you will gain in more ways than one.

10 Health Benefits of Almonds During Pregnancy

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Almonds Image Design 1 - 10 Health Benefits of Almonds During Pregnancy

You’ve heard of all the foods that you are not allowed to eat during pregnancy. But what about the foods that you can eat? There are many that worry almonds are on a banned list, due to the rise in allergic reactions in children. However, unless you are allergic to almonds yourself, there is no need to avoid eating them on a regular basis.

Almonds can be extremely beneficial for your health during pregnancy. Whether you eat them whole or switch your regular milk for almond milk, you can gain many health benefits for both you and your baby.

Here are 10 reasons you need to start eating almonds during pregnancy. Again, this is if you are not allergic or if your doctor has not told you not to eat them for some reason.

You Will Add More Protein to Your Diet

Almonds are an excellent source of protein, and this is a nutrient that you need more of in pregnancy. While protein is usually suggested for your own muscles, there is more to it when you are pregnant. Most of the nutrients you eat will be used by your baby to help with development. Protein is essential for the building of the tissues, muscles, and more within your baby’s body. It is essential for a healthy birth weight, which helps with the survival after the birth.

On top of that, the protein will offer you more energy throughout pregnancy and in labor. Your body must do a lot more than normal when carrying a baby. Being tired is normal, but there is the risk of leaning on sugary foods and caffeinated drinks to get you through the day. Protein offers more longer-term energy boosts.

It takes a while for the body to break down the protein. You end up fuelling the muscles for longer with a smaller amount. While weight loss won’t be on your mind, weight management will. You need to gain a little weight, but that needs to be kept within a healthy window (which will depend on your starting weight). Since protein is low in calories and breaks down slowly, you end up finding weight management much easier.

You Will Get More Fiber Throughout the Day

You will Get More Fiber Throughout the Day - 10 Health Benefits of Almonds During Pregnancy

Almonds are also an excellent source of fiber. This is another essential nutrient for your energy levels. It is another one that breaks down slowly, so you end up feeling more satisfied with your meals for longer.

Fiber is also essential for the digestive system. Whether you eat soluble or insoluble fiber, both will help with the reduction in constipation and digestive complaints, which are common in pregnancy. The intestines do not have as much room due to the growing baby taking up space. It is normal for the bowels to struggle with this and constipation can be an issue.

You will also help with weight management, for the same reasons as eating more protein.

Add More Healthy Fats to Your Diet

Of course, almonds are also packed with healthy fats. There was a time that fats were considered back for you, but unsaturated fats in a small amount are good for you. They help to provide energy, while also supporting the health of your heart.

Almonds are packed with unsaturated fats. They support your liver function while offering good cholesterol. The blood vessels are lined with a smooth cover, making it easier for the blood to flow through. It is easier to keep the blood pressure down, providing a safe space for your baby to grow.

Healthy fat will also help with the development of your baby. You provide the omega-3 fatty acids needed for good brain development. Your baby also gets the fats needed to gain weight in the final trimester. Fat is required to help with temperature regulation after birth.

 Make Sure Vitamin E Intake Is Up

Make Sure Vitamin E Intake Is Up - 10 Health Benefits of Almonds During Pregnancy

While all nutrients are important, getting enough vitamin E is essential. The great news is almonds are full of these antioxidants.

Vitamin E will help with your skin and hair. It supports the cell production and renewal, keeping your body and skin healthy. However, it is not just good for the mother. Vitamin E will also help with the formation of your baby’s skin and hair. Without it, the skin and hair can be dry.

A baby’s skin is already sensitive. You want to help with good formation and structure to support the health of it in later life.

Get Plenty of Folate in Your Diet

Another nutrient that you need to add more of in your diet during pregnancy is folate. This is also called folic acid or vitamin B9. It helps with the formation of the central nervous system and brain and your doctor will usually advise you to take folic acid supplements. You should take them before you conceive, as your baby’s development starts long before you know you are pregnant!

While doctors advise taking the supplements in the first 12 weeks, there is no need to stop adding folic acid to your diet. Adding it throughout will ensure a healthier central nervous system even long after the initial development.

Folate has shown the ability to prevent neural tube defects in babies.

Ensure Strong Teeth and Bones

Ensure Strong Teeth and Bones - 10 Health Benefits of Almonds During Pregnancy

Manganese is often overlooked when it comes to the nutrients. We take it for granted, as we do not realize how important it is. Calcium is considered the essential nutrient for strong teeth and bones, but that is not actually the case. Manganese also plays a huge part.

Almonds are luckily packed with both calcium and manganese. They work together to ensure your baby’s bones develop strong. Healthy bones will help to avoid many health problems, including brittle bone disease.

However, you will want to make sure you still add vitamin D to your diet. This is often added to cow’s milk, but you can also get supplements that are safe during pregnancy. Sun exposure is also good for vitamin D. This vitamin will help to prevent the calcium crystallizing in the body, making it far more effective for healthy teeth and bones.

Improve the Bowel Movements in Other Ways

While fiber is known for its support with your bowel movements, magnesium is also necessary. This is another nutrient that tends to be overlooked and you only need a handful of almonds to get a good amount in your diet.

Magnesium will help to keep your bowels working effectively. It is not just about pushing the waste through but making sure the bowels can get rid of all the waste from your body afterward.

The nutrient is also important for a healthy central nervous system. It works with the folate to support the development throughout pregnancy, reducing the risk of birth defects linked to the brain and central nervous system.

Improve the Cognitive Development Of Your Baby

Improve the Cognitive Development Of Your Baby - 10 Health Benefits of Almonds During Pregnancy

While we’ve already seen that almonds are good for brain development, there are other reasons to add almonds. You get plenty of riboflavin, which is a nutrient that supports the cognitive development of an unborn baby. This is more than just helping with the overall brain development, but making sure all the connections and elements form properly.

Your baby will be more alert and have better cognitive functions. Think of the riboflavin like the healthy fats. They do not just support the initial development but the continued development. Babies that get the right nutrients in the uterus have better cognitive functions after birth. They will meet the developmental milestones.

The nutrient is also essential for you. Your energy levels will take a beating during pregnancy. Your baby takes so much from you that it can be easy to forget about your own health. The good news is that riboflavin can offer more energy that doesn’t metabolize in the bloodstream, keeping you and baby healthy.

 Can Improve Your Metabolic Response

There are many people who fear that adding more almonds to their diet will see weight gain. This is often linked to the calories in a small handful of almonds. However, the addition of the nuts can help improve your metabolic response.

While they do include fats and some carbs, they are healthy versions of the nutrients. They help to support your metabolism, making it easier for your body to take energy from the foods. The nuts are also excellent for reducing the oxidative stress in your body. This helps to reduce the inflammatory response, so your body works more effectively throughout the day.

Then there is the benefit to your blood sugar. Because of the healthy forms of energy, you do not get the same blood sugar increases that you would eat chocolate bars and refined carbs. Your metabolism continually burns up the food that you are eating, rather than being forced to work on the sugars and store the other calories for later.

This is especially beneficial if you are obese or diabetic. The almonds can help you shed some pounds naturally and healthily throughout pregnancy, while still helping your baby gain weight. Do not focus on losing weight during this time, but do talk to your doctor about what you can do to protect your baby from harm.

Helps to Prevent Allergies in Your Baby

Helps to Prevent Allergies in Your Baby - 10 Health Benefits of Almonds During Pregnancy

There is no research that supports the idea that almonds will cause an almond allergy in children. Unless you are allergic yourself, there is no need to avoid almonds with the fear of the future. In fact, almonds can help to prevent some allergies later in life.

Studies have shown that eating nuts throughout pregnancy can help to reduce the risk of asthma in infants. There are also studies that show consuming nuts and peanuts can help to reduce other allergy developments later. Your baby’s body gets used to the particles, so has no reason to find them dangerous when getting older.

Some of this is linked to the vitamin E and zinc in the almonds. Both nutrients have shown benefits to protect against asthma in children. Even children as old as five have gained benefits from their mothers eating nuts (and other foods high in zinc and vitamin E) during pregnancy.

You Do Not Just Need to Eat Almonds

There are various ways to get almonds into your diet during pregnancy. While eating a handful of the nuts is common and easy, it is not the only option. If you do not like the taste or texture of nuts while eating, you can always look at the likes of almond milk and almond butter.

Almond milk is one of the best milk alternatives on the market. It is still packed with the calcium and other health benefits that cow’s milk offers, but without the sugars. You will need to make sure your almond milk is unsweetened. If you get a vanilla flavored option, you can get a little sweetness to the milk. At first, it may taste weird in your tea or coffee, but it eventually becomes delicious and normal.

As for almond butter, this is something that you can use. Replace your peanut butter with it for a higher fiber count. Yes, there are some fats in almond butter, but the small amount is worth it for the protein, fiber, and other health benefits. Plus, many of the fats are unsaturated and healthy for you. You will also get the extra vitamins and minerals, including vitamin E, iron, manganese, and more.

There is nothing wrong with adding either of them to your diet. Opt for a mixture throughout your pregnancy. This way you won’t get bored of your diet and you can get all different nutrients depending on your day’s plan.

Add Almonds to Your Diet Now

If you are not allergic to almonds, there is no reason not to add almonds to your diet. Whether you get a handful as a snack during the day or you opt for almond butter on your whole wheat toast on a morning, you and your baby will gain a range of benefits. Not only do you get more energy, but your digestive system will be supported. Your baby’s nervous system, brain, and organs all get extra support during development, too!

The 9 Amazing Benefits of Indian Cuisine Indulgence

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Indian Cuisine Image Design 1 - The 9 Amazing Benefits of Indian Cuisine Indulgence

You may have heard that Indian cuisine is bad for you. It’s full of fat that causes you to gain weight and struggle with heart problems. If that’s the case, why are there so many healthy Indians?

Indian food is some of the best for you, depending on how it’s cooked. There are many health benefits to the spices and herbs used to flavor dishes. In fact, many of the herbs and spices are used in Eastern health remedies because they are so good for you.

A good Indian diet is low in fat, high in fiber, and extremely good for proteins. Even if you don’t eat meat, the dishes will be packed with complete proteins due to the legumes you use. Sure, there are some creamy and fatty dishes, but in moderation, they can also be good for you. Here are the nine amazing benefits of Indian cuisine indulgence.

Packed with Antioxidants, Vitamins, and Minerals

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There is no denying that your Indian cuisine is packed with multiple vitamins, minerals, and antioxidants. You’ll use several fruits, vegetables, and herbs in your cooking. They contain the likes of vitamins A, C, and E, and minerals like potassium and iron. The Indian diet is packed with some of the best support for the body.

With the antioxidants, your immune system gets a boost. You’re protected from more illnesses and your body doesn’t become inflamed as much. The cells are protected from damage and toxins in the body.

Meanwhile, the blood has plenty of red blood cells carrying the oxygen around, thanks to the boost in iron. The potassium helps to keep your electrolytes to prevent muscle cramps. It’s easier to build stronger bones thanks to the calcium within the meals.

You don’t need to even pack your dishes with meat to get the mineral benefits. You can get it all from pulses and dals. Vegetable curries are among the best for your health, especially when you use chickpeas and quinoa. The two are considered complete proteins. They have all the nine amino acids your body needs in one sitting.

And because of all the proteins, the meals are extremely filling. You keep the fat content down while enjoying the food you eat. It’s easier to lose weight and keep it off because you feel like you’re living instead of dieting.

The health antioxidants and nutrients will help to keep cholesterol levels and blood sugar levels to a minimum. There’s more support for the organs, so you suffer from fewer health problems in your life.

Packed with Healthy Rice

Rice gets a bad reputation for the wrong reason. Even white rice gets a bad reputation. It’s viewed as a carbohydrate that is just causing you to gain weight. This is one of the reasons why Indian cuisine is viewed as a bad thing. However, it couldn’t be further from the truth.

White rice is a staple in many Oriental and Middle Eastern cuisines. You don’t see a lot of people in these locations struggling with health problems associated with the Western diets. That’s because it’s not the rice that causes the problem, but the refined carbs in flours and cakes.

If you’re not that convinced, you can make a switch to brown rice. It’s easy to mask the slightly harder taste (usually because most people don’t cook it long enough) within the curried dishes. Brown or even wild rice are considered healthier alternatives to white rice because of the higher fiber count. The fiber will help to support your digestive system and keep your blood sugar levels down.

Either way, the rice is going to help support your health. They both help to keep you feeling fuller for longer. You end up eating less throughout the day, without the negative side effects of flours and other refined carbs. The digestive system is supported, and you feel healthier inside and out because of the Indian food.

Plenty of Healthy Oils for the Heart

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There’s a common misconception that fat will make you fat. This was pushed by the sugar industries throughout the 80s, demonizing fats for all the wrong reasons. The truth is that some fat is healthy, and you want to add it to your diet.

Indian cuisine will help you get fat in the right way. Healthy oils can help support your brain and heart health. You get omega 3s to keep the brain cells in check, while the healthy oils will line the arteries with a smooth lining. The blood flows better, preventing high blood pressure and heart disease.

However, to make the most of this health benefit, you’ll have to think about the type of Indian dishes you eat. There are some that are packed with saturated fats and they can cause high bad cholesterol levels. Switch out the cream dishes and opt for more roasted, tomato-based dishes. When you do want something creamy, opt for yogurts or curd (more on this next).

Most Indian chefs will cook with non-stick pans and roast their vegetables. This helps to cut down on the frying but also keeps the vegetable oils out of the way. The fats come from the cuts of meat, the nuts, and other similar ingredients. Use the lean cuts of meat or opt for more vegetable dishes to cut your intake of saturated fats down further.

More Good Bacteria in the Gut

Remember the comment about curd? Well, this is another amazing benefit of Indian cuisine. The curd is one of the best ways to get good bacteria in the gut. Another option is yogurt.

The gut needs some bacteria. When it doesn’t get enough good bacteria, it will grow the bad bacteria. This leads to more yeast infections, underactive digestive systems, and chronic health problems. It makes it harder for the body to absorb all the nutrients from the food you eat, so you’re more likely to suffer from deficiencies, even if you have an averagely healthy diet.

The curd is an excellent way to replace the cream with a creamy texture to kormas, butter chicken, and other similar dishes. Of course, it is possible to eat too much, and you will need to get a good balance. It’s best to make your own homemade curd for best results.

If you can’t get curd, yogurt will offer similar good bacteria benefits. You will need to get natural Greek or plain yogurts. Those that are flavored won’t just affect the taste of your dishes but will also add more unnecessary sugars.

Improve Your Digestive Health

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It shouldn’t be that surprising to hear that Indian cuisine is great for your digestive health. We’ve already looked at the rice and how it contains more fiber than expected, helping to support the digestive system. But that’s not the only way Indian food is so good.

The lower fat content is positive for your digestive health. Fats are cloggy, even the unsaturated fats. They take time to break down in the digestive system and can cause some discomfort and upset. Indian cuisine is low in fats, making the food extremely easy to digest.

You also get plenty of fiber from the vegetables and fruits. They help to ensure your body gets all the nutrients it needs for good health. The digestive system is lined with a protective layer, while the food slides through.

The spices and herbs can also help to boost your digestive process, aiding with weight loss. In fact, the spices are worth looking at on their own.

 A Boost to the Metabolic Rate

When you think of Indian food, you likely initially consider the spices. After all, most Indian chefs will ask you how spicy you want your food and certain dishes are known to be the hottest. Spice is great for speeding up the metabolism.

The spice will increase the body’s internal temperature. To help reduce the temperature, the metabolism kicks up to get rid of the reason for it. This will help you burn through more calories in a short space of time, and the kick to the metabolism will continue long after you’ve eaten the food.

Meanwhile the heart rate increases. Your body thinks that you’re exercising, even though you’re sitting with a meal. This will help to further boost your metabolic rate.

Don’t worry about being left hungry. The body still needs to burn the protein and fiber you’ve fed it. What your metabolism ends up doing is burning the fat you’ve stored. It’s much easier to lose weight when you eat more spices. Plus, the spices will boost your immunity against diseases. Even if you didn’t need to lose weight, you’ll want to improve your immunity.

Lack of Sluggishness After a Meal

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When you eat your normal home cooked meals, you likely feel sluggish and full. Your digestive system has a lot of work to do, especially if you eat a lot of wheat and grains. Your body isn’t used to dealing with the thickness of the wheat.

You may initially think that Indian food shouldn’t be good for you, right? After all, chapattis and roti bread are common staples of Indian cuisine. If bread makes you sluggish, how can these breads be good for you? Well, they’re made from Atta flour or durum. Both are much finer than Western flours, so they don’t cause the same sluggishness.

They also don’t cause the same spike in your blood sugar levels. The flours break down slowly in the digestive system, absorbing when you need the energy and leaving you to feel satisfied but energetic. You don’t need the same amount of insulin to deal with Indian wheat as you do with Western flour and wheat. You have a lower risk of developing Type II diabetes and other health conditions.

Nutritional Values Are Preserved

A major issue with cooking vegetables is that the nutritional values can be damaged. This happens through the cooking process, whether you fry, bake, roast, or even boil and steam! An amazing thing about Indian cooking is that the nutritional values are all preserved because of different cooking methods.

Many of the Indian dishes use slow cooking methods. They help to bring out more moisture and flavor. The dishes can seep in the marinades, making them much tastier and spicier than other dishes.

Every bite you eat will be packed with the nutrients that you expect. You won’t be left wondering why you’re suffering from deficiencies despite a healthy diet.

You will also get more spices with Indian dishes. Most western dishes will add garlic, but not the ginger, turmeric, and cardamom pods. These are all included in many Indian dishes, offering the boosts to the metabolisms, the healing properties, and anti-inflammatory properties. Your whole body will benefit from every bite you take.

Only Fresh Ingredients Are Encouraged

When you eat at an Indian restaurant, you will find that all dishes taste a lot better than the quick ready meals you can pick up at the grocery store. This is because of the type of vegetables that are used. An Indian chef will always use fresh ingredients. They skip the preservatives and processed food, using freshly chopped vegetables and herbs and deliciously fresh meat.

All dishes are prepared by hand. They’re packed with flavor with many items freshly bought that day.

If you want to make the most of your Indian cuisine and benefit from this fact, you’ll need to get fresh ingredients as much as possible. Avoid the frozen vegetables and dried herbs. Grow your own herbs and spices at home and always use fresh where you can. You gain far more nutrients with each bite and the dishes will taste a lot better.

Indian cuisine is healthier than you would have initially considered. While there are some creamy dishes, there are ways to make them healthier. Your dishes are packed with antioxidants and proteins. You’ll get plenty of fiber and good bacteria. Your digestive system benefits, which means the rest of your body does too!

Everything You Need to Know About the Health Benefits of Bitter Melon

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Bitter Melon Image Design 1 - Everything You Need to Know About the Health Benefits of Bitter Melon

Not a lot of people know the term “karela” or “Momordica charantia.” These are unfamiliar terms, but they mean the same thing. They are other names for bitter melon, otherwise known as bitter squash or bitter gourd in English. Anyone who has ever tasted bitter melon would understand why it’s named as such. This vegetable is light or dark green and has a rough exterior. The shade of green depends on the region where the bitter vegetable is grown.

Although it isn’t very popular because of its bitter taste, the bitter melon is healthy. It’s rich in essential vitamins as well as beneficial antioxidants. The bitter melon can be consumed in different ways. People pickle it, drink its juice, and even use it in different recipes. No matter how it’s consumed, the bitter melon would be very beneficial to the body.

Nutrition facts

Bitter melon goes by different names all over the world. Some common ones are a bitter gourd, karela, balsam, and bitter apple. This vegetable belongs to the Cucurbitaceae family of plants. Nowadays, this is grown in 2 different varieties, and it’s very popular because of its medicinal and health benefits.

All over the world, there are more than a dozen different species of the bitter melon plant. And they all differ from each other. They differ in texture, taste, size, appearance, and even in their beneficial properties. However, the most common type of bitter melon has a small, round appearance with a distinct and highly tart taste.

Even though the fruit is still immature, it can sometimes be eaten as a vegetable. It’s usually added to different recipes especially in Asia. People consume the bitter melon raw and cooked. It can also be used to make a potent extract which contains a lot of antiviral, antibacterial, and anti-inflammatory compounds.

According to studies, there are at least 32 active chemicals found in the bitter melon plant. It has also been found out that the signature flavor comes from a type of alkaloid momordicine. This compound is produced by the plant’s leaves and fruit. While still in its immature form, the bitter melon contains a lot of essential nutrients such as phosphorus, iron, and vitamins A and C.

One of the major attributes of bitter melon is that it contains antioxidants and phytonutrients which are biologically active. It also contains chemical compounds such as saponins, phenolic acids, alkaloids, glycosides, triterpenes, fixed oils, and peptides which are insulin-like. Finally, it also contains certain types of steroids and anti-inflammatory proteins.

Research done on bitter melon have identified distinct flavonoid and phenolic compounds in bitter melon which are responsible for a lot of its anti-cancer and anti-diabetic benefits. These compounds include epicatechin, tannic acid, gentisic acid, gallic acid, chlorogenic acid, caffeic acid, p-coumaric, and catechin.

These compounds have a lot of benefits to the health. These include regulating appetite, balancing hormones, reducing inflammation, preventing the growth of tumors, preventing obesity, and so much more. Here are the other common health benefits of bitter melon.

Constipation Cure

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Bitter melon contains a lot of fiber. Because of this, it helps ease the process of digestion. The properties in bitter melon help digest the food and throw out waste from the body. That’s why it’s considered as a great cure for constipation. When a person consumes bitter melon, it helps cure indigestion too, aside from constipation.

Diabetes protection

Another health benefit of bitter melon is it helps protect people from diabetes. In fact, drinking bitter melon juice may help people who suffer from type 2 diabetes. For years, this has been part of ancient Indian and Chinese medicine. But only recent studies have proven that it’s more than folklore. In part, type 2 diabetes is because of the cells’ inability to absorb sugar in the blood. And this is because the cells have developed a resistance to insulin.

In the body, the absorption of sugar occurs when the protein, kinase, is activated. Bitter melon helps actives the kinases in the cells. Because of this, the cells can absorb sugar better, therefore keeping diabetes under control.

Also, bitter melon contains special compounds like insulin which help lower the body’s blood sugar levels. Studies have shown that the vegetable reduces blood sugar levels by heightening the metabolism of glucose.

Hair benefits

Here’s a surprising benefit of bitter melon – it’s also good for the hair! It’s a great remedy for the hair, and people use it to treat hair problems and enhance longevity. Here are some hair benefits of bitter melon:

  • Some people use bitter melon juice to give their hair a natural shine.
  • It can also be used to treat dandruff which is a common problem for a lot of people. Using this vegetable on the hair for at least a month will show significant improvements in the condition.
  • Another condition it can help is split Use some raw juice from the vegetable on split ends and comb the hair gently.
  • A person suffering from scalp dryness and itchiness can also benefit from bitter melon. But this time, it’s more effective to rub a piece of the vegetable on the scalp in a circular movement to ease the dryness and itchiness.
  • Bitter melon can also be used to help reduce hair loss naturally.
  • People with rough and tangled hair can also use bitter melon to their advantage. Simple soak the hair in the juice for about 15 minutes and rinse with water.
  • The juice of the vegetable can also be used to treat the premature graying of a person’s hair.
  • Finally, it can also be used to treat oily hair. Aside from reducing the amount of oily food in the diet, application of bitter melon juice can lessen excess oils in the scalp and hair.

Kidney stone

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Anyone who has ever suffered from kidney stones knows that it’s a very painful medical condition. Fortunately, bitter melon can help rid the body of kidney stones naturally. The vegetable has components which help break down kidney stones. It also helps lower the amount of acid in the body which contributes to the production of kidney stones.

Liver booster

Bitter melon is an excellent liver booster. It aids in digestive processes, enhances the function of the gallbladder, and even reduces the body’s fluid retention. People who drink bitter melon juice can avoid hepatitis, constipation, and even cirrhosis of the liver. It would be especially beneficial if a person drinks a glass of the vegetable juice at least once in a day.

Bitter melon juice can help detoxify the liver. It contains hepatic qualities which help the liver filter the impurities in the body. Because of this, the liver can effectively rid the body of toxins and impurities which may have negative effects on the health.

Lower cholesterol levels

The healthy vegetable can also help lower cholesterol levels in the body. When this happens, it may significantly reduce the risk of stroke, heart attack, and heart diseases. The great thing about bitter melon is that it’s a completely natural remedy to help prevent dangerous health risks.

Skin benefits

Aside from the hair, bitter melon is also extremely beneficial for the skin. It can be used to treat blood disorders, fungal diseases, and other conditions which may affect a person’s skin. Bitter melon also has anti-aging properties which appeal to a lot of people.

The appearance of a person’s skin is hugely dependent on what he eats. Because of this, people who want to have healthy skin must always eat healthy food. Bitter melon naturally purifies the blood, and so it manifests some of its good effects on the skin. Here are some benefits one can enjoy from consuming bitter melon:

  • It can help prevent skin problems from occurring. This will help keep the skin glowing and blemish-free. Because of the blood-purifying properties, it can also help prevent acne.
  • Bitter melon can also be used to treat skin infections and diseases. These include psoriasis, eczema, and other fungal infections.
  • The vegetable also contains vitamin C, which is a potent antioxidant. It, therefore, helps fight and eliminate free-radicals which are harmful to the body. It also helps prevent wrinkles from appearing, hence, slowing the aging process down.

Weight loss

As we’ve discussed, bitter melon contains antioxidants, and these are very useful when it comes to flushing out toxins from the body. The antioxidant components also help improve metabolism and the digestive system. Therefore, it can also help promote weight loss.

Two important factors which help in weight loss are the filling components as well as calorie control. The filling component of bitter melon is water, which is a great hunger suppressant. While the calorie control component comes from the fact that it’s a low-calorie vegetable. So, anyone who’s looking for a filling type of food that promotes weight loss can start consuming bitter melon. And since there are many ways to eat this vegetable, there are a lot of options!

Boosts immune system

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Another helpful benefit of bitter melon is it helps boost the immune system. By far, this is one of the most important benefits of the vegetable. When the body’s immune system is strong, it will help protect the body from different illnesses. Even if the person catches a cold, if his immune system is strong, he’ll be able to overcome the illness a lot faster.

Research has shown that bitter melon contains antiviral and antibacterial agents. These agents can lower the risk of developing different kinds of infections and viruses, even HIV. In fact, in recent studies, the extract of bitter melon has been successfully utilized against ulcers.

Also, other studies have identified that bitter melon also has anthelmintic agents. This is a type of anti-parasitic compound which can help eliminate parasitic worms and other parasites found within the body. Such agents work by killing the parasites internally without damaging the host’s body. Therefore, a healthy immune system is crucial.

Since bitter melon aids in boosting the immune system, people who are susceptible to illnesses, diseases, and infections should consider consuming it. As a bonus, bitter melon is also an excellent remedy for indigestion and acid reflux.

Increase protection against cancer

According to studies, bitter melon juice contains elements which can eliminate pancreatic cancer cells. And tumor growth was also significantly reduced. And the best part is, that drinking the juice would cause no harmful side effects. By contrast, traditional treatments like chemotherapy and radiation have detrimental effects on a person’s body. They leave the person feeling tired, nauseous, and weak. And they also cause hair loss in people who get the treatments.

Aside from pancreatic cancer, some research has also shown that bitter melon can help prevent other types of cancer. These include melanoma, skin tumors, lymphoid leukemia, breast cancer, lymphoma, and others. The research also established that the vegetable is very effective because of its anti-tumor, anti-mutagen, and anti-cancer characteristics. Right now, though, more research is needed as the results are inconsistent. However, whenever tests are done, the results are always promising.

The extract of bitter melon promotes detoxification, increases metal chelating, inhibits the production of free radicals, and prevents the peroxidation of lipids. It helps hinder the elements and processes which contribute to tumor growth and mutation of cells. That’s why a lot of people believe that bitter melon is extremely healthy and should be studied more to discover the clinical applications it can be used for in the future.

Enhances eye health

Finally, bitter melon can also enhance a person’s eye health. The vegetable contains a lot of vitamin A. It contains enough of the vitamin to give you about a third of your daily recommended intake of vitamin A. Several studies have shown that there is a positive correlation between eye health and vitamin A.

Specifically, if a person consumes the appropriate amount of vitamin A, it can help slow down macular degeneration. Thus, it will reduce the likelihood of developing vision problems as one age. Bitter melon can also help improve a person’s night vision. Vitamin A is also essential for the optimal function of the cornea as well as the conjunctival membranes. So, the more bitter melon a person eats, the healthier his eyes may become!

Selection, storage, and preparation of bitter melon

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In different markets and grocery stores, fresh pods of bitter melon are readily available all year round. When a person buys bitter melon, he should look for ones which have a fresh, dark-green appearance. They shouldn’t have any blemishes or cuts on the surface either. It’s better to select the young and tender fruit-pods. The immature bitter melons have the least bitter taste. This is because the astringent level of the pods increases as they mature.

When it comes to storing bitter melon, the best way to do it is to place the vegetable in a zip pouch or an airtight container. Then place it in the refrigerator’s vegetable compartment. Doing this would keep the bitter melon fresh for up to 7 days.

When preparing bitter melon, wash it thoroughly first. One can use the fresh pods and the leaves of the vegetable for cooking. To lessen the bitter flavor, people usually marinate the vegetable in water with a bit of salt then drying it under the sunlight. Then one can start using the vegetable in different recipes. It’s versatile, healthy, and easy to prepare so why not start cooking?

 

Everything You Need to Know About the Karela Juice Trend (Plus Benefits)

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Have you heard about the current Karela juice trend? It’s currently sweeping the nation as the best way to get all your nutrients and lose weight. People swear by it as a power juicer.

Think you want to try it out for yourself? It could be beneficial, but you want to make sure you have all the information you could possibly need. With our guide, you’ll not just learn about all the benefits but also the best way to use karela juice in your diet. You’ll also learn about some of the dangers of having too much of the juice on a regular basis.

Are you ready to learn everything you need to know about the karela juice trend?

What Exactly Is Karela Juice?

Karela is a fruit, also known as momordica charantia. It’s extremely bitter, which is why it’s also sometimes referred to as bitter melon or bitter gourd. You may also hear it called bitter cucumber and carilla fruit. All the names are about the same type of fruit, so try not to get confused! To help avoid any confusion throughout this piece, we’ll keep calling it karela.

You’ll find the bitter fruit in Indian, the Caribbean, and parts of Africa. It’s been used in Eastern medicines for centuries, due to its multiple healing properties. Many cultures still opt for it as a medical item, especially when the fruit is unripe.

This is something that you’ll find in most of the Eastern cuisine. It can help to add flavor to curries, soups, stir-fries, and much more. When combined with other vegetables, the bitterness can be masked, which is why it’s so popular with the spices and herbs. However, eaten raw the bitterness can be too much and leaves a nasty taste in the mouth for many. Therefore, it hasn’t quite reached the Western world.

Karela juice is made just like any other fruit juice. The juice of the fruit is extracted, with the pulp left behind. It’s not that surprising that karela juice has become a trend, considering there are many experts that recommend juicing for energy boosts, weight loss, and more. Like other fruits, karela can be added with other ingredients to help lessen the bitterness, but it is more popular on its own.

Eating or drinking raw karela juice is the best way to get all the nutrients. Even boiling can lead to the destruction of some of the nutrients. It’s best to play it safe.

Health Benefits of Karela Juice

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If it’s so bitter, why are so many people opting for this juice? Well, the simple answer is the health benefits. Eastern medicine isn’t the only type that can benefit from it.

However, it’s worth pointing out that while patients have noticed these health benefits, studies haven’t proven them just yet. There is still research needed and there are some downsides to consider before you start stocking up on the fruit.

Here’s a look at the health benefits of drinking karela juice.

Treat and prevent Type II diabetes. One of the main reasons people drink karela juice is because of the abilities to treat and prevent Type II diabetes. This is a condition where the body doesn’t react to insulin properly, leading to high or low blood sugar levels. Having incorrect glucose levels could leave you with many health problems.

Studies have considered the claims that karela juice can help treat and prevent Type II diabetes. After all, a fruit juice is full of natural sugars, right? Scientists have found that there are compounds that can help activate the AMPK enzyme. This is a protein that you can naturally active through exercise, but you can do it throughout the day with karela juice, too.

The research is still in early stages. If you are taking medication to activate the AMPK then you will still want to take them. Adding a natural treatment can help further activate them and reverse your diabetes.

Reduce the risk of cancer. Another powerful benefit is the protection against cancer. When cancer spreads through the body, cells grow and form abnormally throughout. They take over and it can be hard to kill off all damaged cells. Doctors still know little about the formation of the cancerous cells, although there are toxins and chemicals blamed.

Karela juice can help prevent the formation of some cancer cells. This is especially beneficial for pancreatic cancer, which is still one of the most dangerous types of cancers around.

Scientists are doing studies into the effects, but again they’re still in the early stages. The good news is the early stages are proving beneficial.

Treating HIV and AIDS. Some studies have shown that the karela juice may help to treat HIV and prevent the formation of AIDS. HIV remains as one of the most dangerous viruses if you don’t get it under control. Medication to help prevent the development of the disease is available. There’s currently nothing to reverse it and get rid of it entirely.

Studies show that karela has a phytonutrient compound that could help to fight the HIV infection. So far, the lab tests look good, but the studies still have a long way to go before becoming a definite replacement for pharmaceutical medication.

The drugs can offer numerous side effects, so there are patients waiting for trial karela juice. It is something that could work alongside your current medication.

Protect against liver damage. Liver damage will affect your whole health. The liver is needed to get rid of toxins in the body, so if it doesn’t work properly all your organs are affected by toxins. Karela juice shows positive effects in protecting the liver from damage through the antioxidants. It’s these antioxidants that help to prevent the cancers mentioned above.

The studies are currently carried out in lab rats. Human studies are still to take place, but since there are minimal risks to adding karela juice to your diet it could be worth trying.

Treating psoriasis. There are many people around the world struggling with psoriasis, a skin condition that makes the skin look red and scaly. It’s annoying, painful, and unsightly. You just want rid of it as soon as possible. But there are very few skin products that can help, as usually something interacts with the skin and causes more problems.

Karela juice appears to be one of the best options. It inhibits the guanylate cyclise enzyme, which is partial to blame for the development of psoriasis in the body. Again, studies still need to be carried out, but you can just drink a glass of the juice a day and get all the vitamins into your diet. You can also use karela juice as a base for skin creams to apply directly.

The juice has also been used to treat skin abscesses and wounds in the past. So far doctors haven’t been able to prove these claims.

Improve stomach complaints. Feel nauseous or unwell? Karela juice can help. Many Indian remedies for stomach upsets have included karela juice. Sometimes the whole fruit has also been used. The juice has been considered good for treating constipation and indigestion and helping to get rid of stomach aches and flatulence.

However, it’s important to note that karela is an emetic. This means that it can cause vomiting. While you wouldn’t usually want to do this, in cases of poisoning it can be beneficial.

There are side effects of diarrhea and some stomach pain, so it’s not going to be the best option for stomach issues!

Get rid of kidney stones. Your liver isn’t the only organ that gets help. Your kidneys can too. Karela can be used to treat kidney stones, although studies are still underway to test these claims. The juice can help to cleanse the body and keep the kidneys functioning.

There’s also the hydration benefits. You get fluid in some sort of way, which can help to improve your bladder and urination health.

Claims of a Weight Loss Cure

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There are some claims that karela juice is the perfect weight loss cure. It’s supposed to increase your metabolism, helping to get over metabolic syndrome and burn more calories throughout the day. However, there are currently no studies to support this.

It’s worth pointing out that the body doesn’t always recognize calories in the form of liquid. That is, the body doesn’t recognize the calories as food. While the calories are there, the body will still tell you that you’re hungry after drinking juice. This can lead to an overconsumption of calories throughout the day and lead to weight gain.

Finding Karela Juice in Your Local Town

Because of its bitterness, the fruit tends not to be sold in normal grocery stores. There isn’t enough of an uptake like there is with many other Eastern fruits. Unless you have a specialist section, you will likely need to visit your local Indian or Asian markets for the fruit. You can then juice it in the way you would with any fruit.

You may also find karela juice in your local Indian or Asian stores. Look out for juice that has no additives and preservatives. You want it as pure as possible for all the health benefits.

It is also possible to get the juice in supplement form. This isn’t as good for the health, but it can help you get rid of the bitter taste of the fruit.

When you opt for the fruit to juice yourself, you want to find the unripe options. These offer the best health benefits. If the fruit isn’t grown locally, it can be difficult to get exactly what you want. Look out for green skin with minimal yellow. The skin turns yellow as it ripens. Think of it as a banana that goes from green to yellow as it ripens! The karela should also feel firms and have a crisp, watery texture when cutting; almost like a cucumber!

The Side Effects of Karela Juice

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While there are health benefits, there are also noted side effects of using karela juice. This is especially if you have more than one glass of karela juice a day.

Some studies show that the juice lowers the blood sugar levels. While this should be good for helping to treat Type II diabetes, if your blood sugars are at normal levels, you could end up suffering from levels that are too low. This is called hypoglycemia and is just as dangerous as hyperglycemia. It can also cause hypoglycemia in diabetes patients, especially those who take medications. If you are going to try adding it to your diet, let your doctor know so they can make sure your medication is the right dosage.

Doctors don’t advise karela juice for pregnant women. It can lead to some uterine contractions and bleeding. There are risks of hemorrhaging, early labor, and other complications for both you and your baby. Your doctor will offer alternatives if you are worried about any of the conditions karela juice can help to treat or prevent.

Your doctor will be interested in hearing about any herbal remedies you are trying. They don’t want to shoot your attempts to improve your health down but want to make sure you really do benefit from them. There is still very little known about all the benefits and side effects of karela juice, which can make it dangerous. Before you try any herbal remedy, you should discuss with your doctor.

Should You Try the Karela Juice Trend?

There are certainly many benefits to karela juice. This is something that could help to reduce your risk of Type II diabetes and cancer. You could even protect against kidney stones and liver disease, and treat HIV if you have it. However, it’s not the perfect cure. There are dangers to including it in your diet, especially if you are currently pregnant. The best thing to do is discuss the fruit with your doctor to determine the best way to look after your health.