7 Key Differences Between Raw Vegan And Paleo Diet

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Raw Vegan Image Design 1 1 - 7 Key Differences Between Raw Vegan And Paleo DietWhen you are looking for the different types of diets available, you likely get confused. There are just so many, and they all contradict each other. There are some that will tell you meats are bad and others that tell you it is not the meat but the grains you are eating. Then you get others that tell you everything except the raw food is bad.

Just what are you supposed to believe? Well,it is not easy to tell you that. There is research that supports so much. What we can do is help you tell the difference between some of the diets.

Knowing the difference will help you decide if something is right for you. If you are trying to choose the raw vegan and paleo diets, we can help.

At first, the two diets can look similar: they both cut out grains, right? Well, when you look at the details you will see that they could not be more different. In fact, the raw vegan diet allows some grains, as long as you eat them raw! The differences are significant in many aspects, and here are seven of those differences between the raw vegan and paleo diets.

Paleo Diets Support Eating Meat and Other Animal Products

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The raw vegan diet cuts out all animal products. Even wearing animal products is considered wrong. You can have eggs, any types of meat, dairy products and more. It does not matter if you are not killing animals to get the products (which is where vegetarians draw the line). All types of animal products are completely off the menu.

This is not the case for the paleo diet. The paleo diet will support the eating of animal products. Anything that was eaten in the Palaeolithic period is considered good for the diet. It is the diet of our ancestors. If they survived on meat and eggs, then why shouldn’t we? It is the way our bodies have developed.

With the paleo diet, you need to consider what a hunter/gatherer would eat. This is anything that they could gain from scavenging, hunting, killing and more. They ate to survive and would eat the food the best way they could.

The raw vegan diet does not look at food like this. Vegans tend to consider the life of the animal and the way animals are treated. Thisis not the case for all vegans, but for a lot of them.

This is the major difference between the two diets. The rest of the differences are quite big, but nothing as fundamental as this one.

Raw Vegan Focuses on Organic Foods

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When you follow the paleo diet, you are encouraged to eat absolutely anything that the hunter/gatherer would eat. Not only does this include animal products, but it will also include all types of fruit, vegetables, and other foods. The only type of food that tends to be avoided on both diets entirely are grains (and anything from the agricultural stages of life).

There isn’t this focus on eating organic foods only on the paleo diet. It does not matter how the fruit and vegetables are grown. Of course, this is not the case for everyone. There are probably some on the paleo diet which will only opt for organic, but this is not pushed as much as with other diets.

The raw vegan diet has a focus that organically is best. It isimportant to avoid the pesticides, herbicides, chemicals, and other products that are added to fruits and vegetables. You want to get as pure as possible.

This is not always the case. It can be expensive, and not all non-organic foods are full of chemicals. However, a lot are. If you cannot get your food organic from the grocery store, there is an encouragement to go elsewhere. Talk to the farmers directly, go to local markets, or grow your own!

The raw vegan diet encourages you to cut out the toxic substances. There is a focus on living a healthier lifestyle throughout and not just for the sake of the animals. The focus is on putting your overall health first.

That being said, this difference is not the case for all people on the paleo diet. Plenty of people focus on organic as much as possible. Just because the diet allows for bacon fried in fat does not mean that it’s good for them! It does not mean they are going to follow that way of life. This is often a personal choice, but it is a difference between the basics of the two diets.

The Paleo Diet Encourages the Cooking of Food

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One big giveaway about the raw vegan diet is in the name. The focus is on food that is raw. This means eating it uncooked and untreated. This is not the case for the paleo diet. There is the encouragement of eating the food anyway you want. As long as you stick to the allowed foods on the diet’s list, you can enjoy it whichever way you would like.

Cooking the food can lead to not getting as many minerals and vitamins. Sure, eating a paleo lifestyle is better than continually focusing on grains. There are far more minerals, vitamins, antioxidants, and other nutrients within the fruits, vegetables, meats, dairy products, and other ingredients allowed on the paleo diet than in a normal, everyday diet. However, you will lose a lot of those nutrients through cooking.

Some nutrients, especially the B vitamins, are water soluble. This means they break down into the water and you lose them. If you are going to boil the food that has water soluble vitamins and minerals, then you are going to lose them.

With the raw vegan diet, you get everything the way nature intended it. The food is consumed with minimal cooking and adaptation. Some foods can taste better slightly cooked, but there is the encouragement to eat as much of it raw as possible.

The raw diet can seem a little boring at first. Does it mean you are stuck with pieces of fruits and salads all the time? This is not quite the case. You will be surprised at the way that you can consume the food on a daily basis. Many recipes are exciting and nourishing at the same time.

Getting the right type of nutrients is essential for a healthy body. The raw vegan diet has shown excellent benefits for fighting cancer, illnesses, autoimmune disorders and more. While the paleo diet has shown some benefits, it has not shown as many.

The Raw Vegan Diet Encourages Nutrients Naturally

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Can’t you get your missing nutrients through the use of supplements? Sure, but this is not the raw vegan lifestyle. The encouragement is to get your nutrients naturally as much as possible. The only reason you may choose to take supplements is if your doctor has highly recommended them or prescribed them due to a deficiency that your diet is not replacing. This could be due to an autoimmune disorder, for example.

The paleo lifestyle does notentirely remove supplements from the menu. Some people will even take protein powders, despite them not being paleo! They want to get the extra nutrients because they know their diet is not supporting them fully.

Supplements may be beneficial if you have a deficiency, but they are not as good as the real deal. It is unclear on everything that is added to them, even if they are recommended and approved by the FDA. The nutrients can say that they come from natural sources, but then you look at the ingredients and see words that you just don’t understand.

There can be chemicals, and toxins added that you do not fully realize. When you opt for the raw vegan diet, you know that you will get all (unless you have to take supplements) of your nutrients through natural forms.

There is a worry that you will be deficient in some nutrients. This will depend on the foods that you eat. Legumes and nuts are considered good on the raw vegan diet and will often replace your animal products with protein, vitamin A, and other similar nutrients. It is important to tell your doctor if you are following the raw vegan diet to make sure you are not deficient in nutrients.

The Paleo Diet Offers More Protein

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Let’s not overlook the nutrients right now. There’s no denying that the paleo diet offers far more protein than the raw vegan diet. It is a major difference that has many people deciding on the raw vegan diet. They do not want to eat legumes and nuts and just hope that they get enough of this necessary macronutrient.

If you are immuno-suppressed, you will want to consider the amount of protein you get. Those who get more protein are less likely to suffer from issues linked to their autoimmune or suppressed immune conditions. Studies have shown that protein is an essentialnutrient for people who have conditions like lupus, cancer, HIV, and other diseases that affect the immune system.

The best way to get complete proteins is through meat and other animal products. While there is some non-animal product complete proteins (the ones that contain all amino acids),they are not fully raw vegan-friendly. You will need to consume soy and quinoa, which isn’t the easiest to consume without cooking or preparing in some way!

That being said, you can opt for different types of vegan diet. You get the best of both worlds: the organic, non-animal product way of life without the serious issue of possible protein deficiencies.

Just because you want to follow the paleo diet, also doesn’t mean you have to consume meats that are considered relatively unhealthy. You can pick and choose, consuming more oily fish and chicken, rather than fatty red meats and bottom-feeder shrimps. It is possible to make healthier choices without worrying about the damage to your health.

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While speaking about fatty meats, raw vegans are less likely to suffer the complications from blocked arteries and other cardiovascular problems. While the diet has less protein, it also has less saturated fats. This is not always the case, as some vegetables and fruits have some saturated fats, but they are mostly made up of unsaturated fats.

Paleo eaters are more likely to consume red meats that are full of unhealthy fats. They are more likely to have a diet that is high in bad cholesterol, which leads to poor arteries that affect the blood flow. The blood pressure is more likely to be high, putting people at risk of heart disease, heart attack, and stroke.

Raw vegan diets focus on sustaining the heart health. The unsaturated fats have more good cholesterol levels. These cholesterols help to line the arteries with a smooth layer, protecting the vessels and letting the blood flow through easily. There are fewer risks of clogging, and that means lower risk of the associated diseases and conditions.

That being said, paleo eaters are not necessarily going to have these health problems. Just because they are encouraged to eat any, and all animal products do not mean they are going to. Plenty of people will consume more healthy fats and fewer bad cholesterol-laden foods.

Raw Vegans Can Eat Some Grains

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Some grains are still allowed on the raw vegan diet. It is worth remembering that the diet is all about eating raw foods that are vegan-friendly. Grains can fall into this category, and cereal grains are among the most popular. In fact, vegans rely on cereal grains for some essential nutrients.

The paleo diet does not support the use of any grains that were around during the Palaeolithic period. This can offer some health benefits. Grains have been linked to more inflammation within the body, especially within the gut. They have been linked to more bad bacteria growing, which affects the immune system and causes some chronic illnesses.

While the vegan diet can claim to be healthier by cutting out the animal products and unhealthy fats, there is no denying that the grains can be a negative part of the diet. The paleo diet includes foods that are natural probiotics, helping to increase the number of good bacteria within the gut and supporting the immune system.

So, Which Diet Is Right for You?

Quite honestly, it can be difficult to choose between the two diets. They both have their pros and cons, and research supports both points of views. While there are similarities, there are just too many major differences to be able to compare their benefits side by side. You will need to consider what you want to gain from your diet and why you are making a lifestyle choice.

8 Tasty And Healthy Benefits Of Watercress

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Watercress Image Design 1 - 8 Tasty And Healthy Benefits Of WatercressThere are so many foods you’ll hear that you should add to your diet. Most of them are shared repeatedly. You need to get all your dark leafy greens, plenty of acidic fruits, and so much more. But what about some of the herbs and smaller veggies that you don’t hear much about?

Watercress tends to be added to all sorts of salads. You’ll see it pop up now and again in recipes, but think little of it. Sure, it’s a vegetable, but you don’t consider it to be detrimental to your health. You may think of just ignoring it the next time you see it.

Well, it’s time to add watercress to your meals. There are many tastes and health benefits that you will gain from it. Here’s a look at just eight benefits you gain by adding in watercress to your meals.

Prevents Some Types of Cancers

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Too many people overlook the nutritional benefits of watercress. This is food that is packed with phytonutrients that are known for preventing cancers. The nutrients help to remove the carcinogens from the body, preventing them from affecting the cells within the body. This isn’t just effective for people who have never been diagnosed with cancer, but also for those who are in remission to prevent the cancer from coming back.

Studies show the most benefits in patients who have had breast cancer before, but that doesn’t mean the benefits are only connected to this type of cancer. In fact, studies show that colorectal cancer can also be reduced due to the nutrients in the food.

The studies show that at least 80g of watercress per day is good for reducing the risks of cancer. This is a large amount, considering the size and weight of cancer. However, you can add watercress to so many meals in many ways. It can top asalad, or you can make your soup with it.

There are a few reasons why watercress is believed to be beneficial. The main factor is the antioxidants in the ingredient. Antioxidants help to reduce free radicals and stop oxidative damage to the cells. They help to stop signs of aging and cell death.

Another benefit is in the vitamin C, which is classed as an antioxidant. This specifically targets the cells to keep them healthy. Vitamin C isn’t one that we’re able to store or create ourselves, so our bodies must rely on us getting enough.

Studies show that the nutrients help to prevent white blood cell damage. The white blood cells help to spread the immune system around the body and repair damage. Studies that considered this showed that smokers were less likely to see damaged lung cells!

The folate within the vegetable is also seen as a positive. Studies are still needed in this, as the benefit is seen after 15 years of adding folate to the diet!

It’s not just watercress that shows these benefits. All cruciferous vegetables have the phytonutrients needed to help reduce the risk of cancer. The biggest benefit of watercress is that it’s much easier to eat quickly. It’s small and not as bitter when eaten raw, compared to many other cruciferous vegetables.

Boosts the Working of Your Thyroid Gland

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You likely don’t give your thyroid much thought, unless you’ve had to have the gland’s efficiency checked. The thyroid is the gland that affects your metabolism. When it suffers from degrading, the metabolism slows down and can’t break down the food as effectively. You end up storing calories, and your body will feel the lack of energy.

The thyroid can be affected by all sorts of reasons, but a healthy diet helps to keep it working. Watercress is one of those foods that will support the health of the thyroid gland. It helps to reduce the hormone production within the thyroid, keeping it level and health.

Yes, the thyroid can produce too many hormones. Sometimes this will slow the metabolism, and sometimes it speeds it up. The latter isn’t a good thing. While you will want to increase your metabolism now and then, an overactive thyroid will prevent your body from absorbing all your nutrients.

Eating most cruciferous vegetables will offer benefits for the thyroid, but you want to eat them raw. This is where watercress comes into play. It’s not bitter and relatively tasteless, making it much easier for people to enjoy raw. You can add it on top of your salads without really thinking about it.

If you need to cook your watercress, steam it. Cooking in other ways will damage the nutrients, and your thyroid doesn’t gain as much from your diet.

Protect Your Cardiovascular Health

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Are you worried about the health of your heart and lungs? The cardiovascular health is a concern for many people, especially those with heart disease, heart attacks, or strokes in the family history.

Watercress can act as a secondary metabolite. This means it can help to break down more food and lower the amount of bad cholesterol in the body. Like other cruciferous vegetables, it protects your arteries from the friction layer that the bad cholesterol causes, reducing the risk of high blood pressure, blood clots, and cardiovascular disease.

The vitamin C levels also help. Vitamin C helps to protect the tissue around the heart, preventing damage due to oxidative stress. It will get into the cells, improving the development of cardiac myocytes to ensure the heart health is as good as possible. When the heart works more efficiently, it can pump more blood around and strengthen. Remember that the heart is a muscle!

You will also gain benefits for the heart due to the amount of calcium. This mineral is usually linked to bone health, but it also helps to reduce the risk of diabetes, heart disease, metabolic issues, and much more. You’ll be able to absorb more nutrients easier, and your metabolism will continue to work effectively.

Yes, you can get this from other cruciferous vegetables, but we go back to that taste benefit. Watercress is much more appealing to the taste buds because it isn’t as bitter!

Get More Calcium for the Bones

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Your bones need calcium. Deep down you know that, but that doesn’t stop you from finding it hard to gain the mineral. You know you can get it from yogurts, milk, and other dairy products but what if you want to avoid them? What if you’re allergic or choose to eat a vegan diet?

Well, you need to look at the vegetables that have calcium. Watercress is full of it. This small vegetable packs a powerful punch, and since you’re more likely to eat it raw, you will find you gain more of the calcium in one serving. You don’t damage the nutrient through the cooking process.

More calcium doesn’t just mean stronger bones. It means you’re less likely to suffer from problems like osteoporosis and other bone diseases. These are common as you get older, especially in women.

At the same time, watercress has the folate you will need. This is a nutrient that is often lost in post-menopausal women but helps to protect the bones from osteoporosis. It will also help to keep the brain functioning healthily, protecting the tissues and connections.

Protect Your Brain and Avoid Mental Illnesses

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Folate is linked to good brain health, so it shouldn’t be surprising now that watercress is good for the brain. The folate doesn’t just help to keep the cognitive functions intact. It can also help to reduce the risk of some mental illnesses, especially depression.

Most doctors will prescribe antidepressants to their patients, but you can gain a natural antidepressant through watercress. Studies have shown that those with low folate levels are at a higher risk of suffering from depression or having future issues with it. Folate improves the pathways around the central nervous system, improving the amount of serotonin that can be not just released but passed around the body. With the right levels of serotonin, your mood will be stabilized, and you’ll feel the positive effects throughout your body. This is known as the happy hormone for a reason!

But there are other benefits within the brain. The folate will help to improve all connections within the brain. It helps to maintain the development of tissues, reducing inflammation and keeping all parts of the brain connected and working. You’ll see better memory, concentration, and verbal fluency from the nutrient.

Studies have shown that getting more folate could help to reduce cognitive decline later in life. You can reduce the risk of dementia and other diseases.

On top of that, the vitamin C can help to reduce the risk of Alzheimer’s, dementia, and other problems. The cells are more protected because of the watercress nutrients. Less oxidative damage occurs, and the cells can remain healthy and alive.

If you do have a stroke, you can see a full recovery thanks to the vitamin C. The antioxidant helps to reduce the amount of bleeding during the stroke and other traumas. It’s possible to prevent long-term damage, as it will be easier for the connections to repair and sustain. Vitamin C will also help to rebuild some of the connections. If they are lost, you’ll want to keep eating watercress and other foods that are high in vitamin C to repair the damage that has occurred.

Offers Benefits for the Eyesight

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Are you worried about losing your eyesight later in life? We all tend to fear the development of cataracts. They are extremely common in older age, and everyone is at risk of getting them. However, you can reduce the risk of formation and the growth of them. Eating watercress is one of the best ways to reduce that risk.

It’s all thanks to the vitamin C again. Studies show that the vitamin C helps to promote the cellular growth and health. Healthy cells can prevent damaged ones covering the eyes, blocking the sight.

But that’s not all. There are also studies that show watercress has beta-carotene and lutein. Both antioxidants are linked to eye health. They can help to slow down the formation of cataracts and macular degeneration. If you don’t have either, you can prevent the development. If you have one of them, you won’t be able to repair the damage, but you can slow down and even stop the progression.

You can get all these benefits from other foods. The great thing about watercress is the ease of eating. You can opt for it as a quick snack to make sure you protect your whole health.

Boost the Immune System and Overcome Diseases

Oxidative stress is often viewed as a reason for cancer development, but that’s not all it does. It affects the whole health. Oxidative stress within the red blood cells can prevent the oxygen from getting around the whole body. The white blood cells and platelets are all affected, making it harder for the immune system to work.

And we can’t forget about what the inflammation does to the body. Inflammation is an immune response but doesn’t always mean there’s an infection to fight. The immune system believes there is, so it can’t fight the infection that’s there.

Watercress has the vitamin C to help prevent the oxidative stress and inflammation. There’s also vitamin E which can reduce inflammation and give the immune system a boost. Studies have shown that higher levels of vitamins C and E can help to reduce the effect that common colds have on the body. Common colds can’t be treated in other ways, and there’s no vaccine for them. They’re annoying and pesky viral infections that you can avoid with the right diet.

On top of that, watercress can help to overcome older diseases. Many children have asthma, but that doesn’t mean they have to put up with it in adulthood. Studies show that more vitamin C can help to reduce asthma symptoms and get rid of it by adulthood.

Natural Support During Pregnancy

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There are many ways that watercress will help you through pregnancy. One of those is to the taste. Since it isn’t as bitter as other cruciferous vegetables, it can be easier to stomach. Even if you have severe morning sickness, you may find that watercress is relatively easier to stomach. It also has water, which can help to keep your hydration up when you feel you struggle to stomach anything.

On top of that are all the other health benefits we’ve considered. The vitamin C will help to keep your immune system boosted while you carry your unborn child. The folate doesn’t just help you but will also protect your baby’s development. Pregnant women are encouraged to get more folic acid (another name for folate) and naturally is always the safest and best.

Will You Add More Watercress to Your Diet?

There are many health benefits to this small vegetable. Being small, it’s often much easier to add to your diet. It’s time to look at how to use watercress in your daily life to gain from all the health and taste benefits.

7 Ways A Probiotic Diet Improves Your Memory

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Probiotic Diet Image Design 1 - 7 Ways A Probiotic Diet Improves Your MemoryThe brain is the most powerful mechanism in the body. It’s in charge of a person’s thoughts, movements, and sensations. It also determines a person’s reactions to different situations in real-time. Aside from all this, the brain also stores a huge amount of information. All the concepts, text, images, and more than a person learns, and experiences get stored in the brain. Finally, the brain is also in charge of regulating every complex function in the body, whether conscious or unconscious. This means that whether a person is asleep or awake, the brain continues to function.

This also means that a person’s brain needs a lot of energy to keep on functioning properly. Even though the brain only makes up for 2% of the whole body’s weight, it needs to consume about 20% of a person’s daily caloric intake. Half of the energy it consumes is used to send neurological signals throughout the entire body. It’s trulyan amazing part of the body!

Everyone knows that whatever a person eats affects the body. But what a lot of people may not know is that whatever a person puts into his mouth also affects the brain greatly. This means that the food a person eats may affect his mood, his ability to solve problems and handle stress, and even his memory.

The brain also happens to be a picky eater. It demands a good supply of glucose to keep it working. Unlike other cells, neurons don’t store sugar from glucose. This is because the brain is constantly functioning and so it’s constantly hungry. A lot of people are also unaware that probiotics are very beneficial for the brain. It’s important for a person to learn about probiotics to know how they help the brain and all its functions, along with the memory.

So, What are Probiotics?

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The term probiotic is quite recent. It was coined in the year 1965, and it came from 2 different terms: “pro,” meaning for and “biotic,” meaning life. The former is Latin, and the latter is Greek. Probiotics are live microorganisms which are beneficial to the health of a person when consumed in the right amounts.

A person can get probiotics from specific foods or supplements. The intestines in the body contain trillions of microbes of varying species. These microbes are known as microbiota, microbiome, and intestinal flora. If a person’s gut is healthy, it should contain about 85% of “good bacteria” and only 15% of “bad bacteria.” Having a good supply of probiotics in the body helps keep the ratio balanced, therefore keeping the body healthy.

The gut-brain connection. Some people say that the stomach has a mind of its own. This is true. Your gut or stomach is home to the body’s second brain. It contains the enteric nervous system or ENS. Each person has the important task to let the second brain know that everything is okay with the body. When the ENS knows that everything is alright, it relays the message to the main brain. This is known as the gut-brain connection.

Therefore, gut bacteria have a great impact on a person’s brain and memory. Studies have shown that the presence of good bacteria in the gut enhances the different functions of the brain. These include mood and memory too. Studies have shown that the probiotics or the good bacteria are good for a person’s memory.

In fact, probiotics aid in boosting the memory along with all the other learning processes of the brain. They enhance a person’s mental state too. People who don’t follow a healthy diet will benefit greatly from consuming foods with probiotics. Stress is a big factor which weakens the memory and all the other brain functions. Aside from stress, there are also infections and other brain-related diseases. But when a person regularly consumes probiotics, the body calms down and can defend itself better. This then allows the brain to remember better and operate normally.

Probiotics support neurons’ growth and development. Elements which are produced by probiotics in the gut activate the release of growth factors from the brain. These growth factors are proteins which encourage the formation and the survival of cells in the nervous system. Research suggests that even before a person is born, transmission of good bacteria already happens. It occurs between the mother and the child. This happens through the amniotic fluid as well as the blood in the umbilical cord. The process stimulates the early development of nervous tissue.

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After a person is born, he then gets the probiotics and all other nutrients externally. All these components continue to aid in the growth and development of the body and all its systems. The nervous system keeps on developing as a person grows. And when a person has a good supply of probiotics, all the body systems improve, including the brain and the memory.

Probiotics help protect the brain. Probiotics can affect the functions of the nervous system, especially the brain. Consume a lot of these, and it may help protect the brain along with the memory. Good bacteria in the gut are responsible for helping in the digestion of food as well as the productions of essential vitamins like B12. This means that they have something to do with the body’s immune system too.

Research suggests that the good bacteria promote a good connection between the guts and the brain. Aside from this, some bacteria are also able to produce neurotransmitters. These are important as they are the means for which the cells of the brain communicate with each other.

The probiotics Bifidobacterium and Lactobacillus are capable of producing SCFAs or short-chain fatty acids. These influence behavior and brain functions directly. These fatty acids are also neuroprotective. This means that they protect the brain and slow down memory decline related to age. This is just one example of probiotics which affect the brain directly. There are many others which are proven to protect the brain from deterioration.

Probiotics enhance different brain functions. Because probiotics are beneficial, scientists keep on studying them. In such studies, scientists have found out that supplements and foods which contain probiotics can significantly enhance the different functions of the brain. These include concentration, thinking, comprehension, decision-making, and even memory.

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Probiotics are known as “friendly bacteria.” They are beneficial to the brain and different systems and processes of the body. They strengthen the immune system, help improve skin problems, and heal gum disease, and allergies, among others. There are thousands of kinds of probiotics, and they have different benefits to the body. Some probiotics are already found in the body’s digestive tract and adding to them can boost one’s health.

Some probiotics may have a good effect on those who suffered brain trauma. When a person has suffered a traumatic brain injury, he will most likely have to spend a lot of time in the hospital. In some cases, food and nutrients would have to be administered through a tube. This is especially true if the person is in a coma.

Studies have shown that adding specific probiotics into the food and nutrition given to such patients can help lower the risk of infections to the brain. They help in the healing process to as they are beneficial to the immune system.

Probiotics stimulate learning as well as memory. Certain types of probiotics produce chemicals which activate sympathetic responses in the different parts of the brain. This effect happens in the areas of the brain which are involved in making decisions, planning, learning, and even memory. This means that bacterial metabolites are essential for initiating different biochemical processes which are involved in learning and memory.

Probiotics can help improve mental health issues. More and more studies show that there is a strong link between gut health and mental health. So, people who take probiotic supplements or foods which contain probiotics can improve mental health issues. Such issues are depression, anxiety, OCD, and memory.

The Best Probiotic Food Sources

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To be able to keep the right number of good bacteria in the body, one must consume a lot of foods which are rich in probiotics. And to consume these foods, one must be aware of them. Here are some of the best probiotic food sources:

Cottage Cheese. Although most cottage cheeses contain probiotics, not all of them do. The varieties which contain the good bacteria are packed with muscle-building proteins which are slow to digest. These cottage cheeses can enhance the body’s ability to absorb probiotics. However, people also need to regulate their consumption of cottage cheese. Some varieties contain a lot of sodium too. Overeating may cause bloating and even hypertension.

Dark Chocolate. Dark chocolate is a great source of probiotics and prebiotics. We’ve already discussed that probiotics are highly beneficial to the body, brain, and all its functions. Prebiotics, on the other hand, is a great source of food for the microbes found in the gut. But why does this food contain probiotics? Well, chocolate is a type of fermented food. And usually, the fermented food contains a lot of live microorganisms.

Green Peas. Studies have shown that green peas contain a very powerful probiotic known as Leuconostoc mesenteroides. This type of probiotic is frequently present in foods which are fermented under low-temperature conditions. People who want to consume green peas should go for the fresh kind instead of the processed or canned variety.

Kimchi. Kimchi is a spicy Korean dish that’s fermented. It contains a lot of different ingredients, but the main one is cabbage. It also contains a variety of seasonings which are used to give the distinct flavor. Kimchi also contains probiotics which are beneficial to the health. Aside from that, it also contains a lot of vitamins and minerals, making it a healthy food option.

Miso. Miso is a common seasoning from Japan. It’s usually made from fermented soybeans mixed with salt and koji, which is a type of fungus. Miso contains a lot of protein and fiber. It also contains healthy probiotics. Eating miso is highly beneficial so people should start including it in their diets.

Pickles. Pickles or gherkins are cucumbers which have been fermented in water and salt. They undergo a process which gives them their distinct sour taste. Pickles contain a lot of probiotic bacteria which gives a lot of health benefits to the body. They are also a great source of vitamin K and don’t contain a lot of calories.

Sauerkraut. This is another type of fermented cabbage like Kimchi. With sauerkraut, the cabbage is finely shredded before fermenting. It’s a very traditional type of food which also contains lots of probiotics. Sauerkraut can be eaten as a side dish or as a filling in sandwiches. This food is also rich in fiber, vitamins, minerals, and essential nutrients. Although a lot of people don’t enjoy the taste, it’s a healthy type of food.

Tempeh. Tempeh is basically a product made from fermenting soybeans. It usually comes in the form of a firm patty and tastes like mushrooms. This food originated from Indonesia but is now being eaten around the world. Tempeh is high in proteins and probiotics too. It also contains vitamin B12, which isn’t usually found in plant-based food sources.

Traditional Buttermilk. This is a byproduct of making butter. Traditional buttermilk is the liquid leftover from the butter-making process, and it contains probiotics. This is usually consumed in some Asian countries and is low in calories and fat. It also contains different vitamins and minerals. However, don’t confuse this with cultured buttermilk as it doesn’t contain any probiotics.

Yogurt. Finally, there’s yogurt. This food is one of the best sources of probiotics out there. It’s made from milk which has been fermented by bifidobacterial and lactic acid, which are both “good bacteria.” Yogurt has a lot of health benefits because of what it contains. It’s beneficial to children and adults as well. It’s also a great alternative for people who have lactose intolerance.

A Short List Of Avocado Health Benefits

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Avocado Image Design 1 - A Short List Of Avocado Health BenefitsFor a long time, avocados were considered bad for the health. This was at the time all fat was demonized and considered the reason so many people were overweight. Things have changed in recent years, and now avocados are touted as being one of the most beneficial vegetables/fruits to add to your diet.

Just what makes avocados so good? Well, the healthy fats are certainly good, but they are also packed with multiple vitamins and minerals that help to support all elements of the body.

There are so many benefits that it would take us all day to list them both. We want to pick out the biggest benefits of adding just half an avocado a day to your diet. You can eat avocados raw, opt for the oil, or mash and spread on toast. Here’s a look at the health benefits you’ll gain.

There’s More Potassium in An Avocado than a Banana

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You’ll know that bananas are packed with potassium. This is a nutrient you need daily, and you’re likely deficient in it. The potassium helps to ensure the cells in the body have the right number of electrical gradients throughout the day. These gradients ensure the body functions in the right way throughout the day. Good levels of potassium will help to stabilize blood pressure, reducing the risk of kidney failure, heart attacks, and stroke.

Bananas are often touted as being the best option for potassium, but that isn’t quite the case. An avocado will give you 14% of the recommended daily amount of potassium, compared to bananas that offer just 10%. So, if you just want one reason to add it to your diet, then this is the one to work with.

Of course, you can’t just rely on avocados. There’s nothing wrong with having both bananas and avocados in your diet. Just know which fruit has more of it!

Your Heart Health Is Protected

While potassium helps to protect the heart of the health, it’s not the only part of avocados that help. One of the biggest reasons for heart disease is inflammation. This is a natural response within the body due to the immune system, but can often occur when it doesn’t need to. Inflammation is linked to a range of problems, including chronic illnesses and mental health problems.

Coronary heart disease is an inflammatory disease that you want to avoid as much as possible. This means getting plenty of monounsaturated fats and anti-inflammatory properties within the body. The great news is that avocados have both!

Avocados are full of oleic acid; which studies show help to reduce the bad LDL cholesterol in the body. This LDL cholesterol creates a friction layer over the arteries, causing problems for the circulation of the blood. The oleic acid helps to add more good HDL cholesterol, which lines the arteries with a smooth lining, protecting them and making it easier for the blood to circulate.

Of course, the potassium levels also certainly help. They reduce your blood pressure, making it less likely to suffer from other heart problems.

Studies have also shown that avocados lower your triglyceride levels. Research is still needed, but high triglyceride levels are seen in most cardiovascular disease patients.

You don’t need to eat avocados to get this benefit. One of the biggest benefits is through avocado oil, which you can replace vegetable oils with. opt for organic avocado oil to avoid chemicals and pesticides.

Manage Your Blood Pressure in Multiple Ways

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While the potassium levels help with the management of your blood pressure levels, they’re not the only way avocados help. Avocados are extremely high in vitamin E, which helps to prevent the oxidation of cholesterol within the body. This aids in keeping the blood pressure low.

A major benefit of this isn’t just for the heart. Lower blood pressure can also help to avoid the issue of kidney problems. Too many patients suffer from kidney disease and often need to be placed on the transplant list. The issue is that the list is so long, many patients die before they get their replacement.

Vitamin E offers a range of other health benefits. This is an antioxidant, which helps to boost the immune system and protect the cells. It helps to reduce the number of free radicals in the body, lowering the risk of cancer and helping to reverse the signs of aging.

The management of the blood pressure also comes from the phytosterols within avocados. This helps to reduce the amount of cholesterol that is absorbed (both good and bad to keep all levels health) and manage the blood sugar levels. When the blood sugar levels remain normal, the blood pressure does, and heart problems aren’t as likely.

Lowering the Risk of Diabetes

Managing the blood sugar levels will also help to reduce your risk of other health problems in the future. Diabetes is a major concern, especially in the Western World. While more research is needed into Type I diabetes, Type II diabetes is something that most people can avoid with the right diet.

As we get older, our bodies start to become resistant to insulin. The blood sugars rise, and the body can’t get rid of them efficiently. And it’s not just age. Opting for an unhealthy diet that is full of sugar can also cause a problem.

The oleic acid and phytosterols help to keep the blood sugar levels to a minimum. They can prevent the carbs from sugaring in the body and offer energy in other ways. Fewer sugars will mean less insulin needed.

Help to Lower the Risk of Cancer Development

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It seems today that everything causes cancer, doesn’t it? Well, it’s time to add a fruit to your diet that won’t cause it. I’ve already shared the vitamin E benefit, but that’s not the only reason avocados are good.

Avocados are full of many other antioxidants. You can find alpha- and beta-carotene, lutein, zeaxanthin, and many more. All these works together to fight against free radicals and get rid of carcinogens within the body. Not only are you getting rid of one element that causes damage to cells, but you’re getting rid of the reasons for cancerous cells growing.

You will offer support for all types of cancers. Alpha-carotene has shown significant anti-cancer benefits in studies, while vitamin E has shown the ability to fight against breast cancer specifically.

Support the Health of Your Skin

Vitamin E does much more than fight cancer. It also has some anti-aging properties. If you use avocados directly on your skin, you can improve the look and feel of your skin immediately. However, eating the fruit will also help to offer many of the benefits.

The vitamin E and monounsaturated fats in avocados help to improve the appearance of your skin. They support the natural oil production, helping to prevent your skin from drying out. You can help to reduce some skin conditions, such as eczema and psoriasis. Even those with oily skin can gain benefits from avocados. The nutrients help to balance out the hormones, leading to better oil production levels. Balancing the oils will help to reduce blackheads and acne.

There are also some major anti-inflammatory properties that will help the feel and appearance of the skin. Avocados are full of overlooked omega-9 fatty acids. These are essential for reducing redness, irritation, and damage to the skin cells.

Then there are the anti-aging benefits. The fats will get deep into the layers of skin, improving the elasticity and reducing the sight of stretch marks, wrinkles, and fine lines. Meanwhile, the antioxidants will reduce the sight of dark spots and blemishes. Vitamin E offers to protect against the sun, while vitamin C helps to support the production of collagen to improve firmness and stretchiness.

There are very few reasons not to use avocado for the skin. Most people have no negative reactions to it, unlike many nut oils.

Help to Reduce Osteoarthritis Issues

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Arthritis is a growing concern. People around the world suffer from various types of arthritis in their joints, especially rheumatoid arthritis or osteoarthritis. The condition isn’t just annoying. It’s excruciating for many people, leaving them unable to live their lives the way they want to.

While avocados won’t help to get rid of the pain completely, they do help with treatment. Arthritis is linked to inflammation of the body. Health issues lead to the cartilage in the joints wearing away, so the bones rub against each other. Think of it like rubbing two bare stones together with no lubricant.

The Western diets tend to make the inflammation in the body worse. We drink dairy and eat corn, sugar, and wheat. These cause issues within the body and make arthritis worse. The healthy fats in avocados (along with the other nutrients) help to prevent this. In fact, there is no other fruit out there, except for possible pineapple, which offers the reduction in inflammation and pain felt.

Again, the avocados aren’t going to stop the pain completely, but you will find you can move better. You can also prevent osteoarthritis occurring if you’re worried about developing it later in life.

Helps to Keep Your Digestive System Working

Avocados are naturally full of fiber. They include both soluble and insoluble types, which are both essential for the overall workings of your digestive system. The soluble will help to soften your stools, while the insoluble helps to push the waste through your system.

If you’re struggling to pass your stools, you will want to add this fruit to your diet. The fiber will help to make sure your bowels remain regular, preventing constipation in the future. Think of it as a mild natural laxative that is completely safe even for pregnant women to take!

On opt for this, the healthy fats will help to soften the stools. This also helps to keep you regular. However, watch out for eating too many as avocados can make you go the other way!

A healthy digestive system isn’t just good for keeping your bowels moving. Not only do you get rid of the discomfort, but you’ll do your immune system some good. Most of the immune system is in the digestive tract. If the digestive system is blocked up or struggling to work through the food, the immune system isn’t going to work effectively.

You’ll also reduce your risk of developing colon cancer. The block of waste can cause the colon cells to become damaged.

You’ll See Better Losses at the Scales

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If you’re losing weight, you may be tempted to avoid avocados. After all, fat makes you fat, right? Well, that’s the old way of thinking. Getting the right types of fats can help you lose weight! Avocados are full of the fats that you want.

Healthy fats are high in calories. That’s not surprising. However, you’re not going to eat that many avocados. Just half a day will give you so many health benefits without ruining your diet. Many diets now encourage you to get half an avocado a day to help improve your efforts.

The healthy fats will give your body the energy it needs throughout the day. You can reduce your carbs without feeling sluggish. The factsare turned into ketones, which feed the metabolism. Rather than getting sugar rushes that you would with some carbs, you get sustained energy levels throughout the day. The ketones will help to speed up the metabolism, meaning you can burn more calories throughout the day.

On top of this, you get the fiber benefits. The extra fiber will help to keep you feeling fuller for longer. After half an avocado with the rest of your meal, you will feel satisfied. You’ll forget that you used to feel like you needed more to eat and find it easier to control your portions. It’s easier to cut down on snacking, and you will be able to consume fewer calories throughout the day without worrying about going hungry. Your diet is suddenly much easier to stick to.

When you don’t feel hungry, you don’t feel like you’re missing out. You’ll suffer fewer sugar cravings and binges on a night.

You’ll Support a Healthy Pregnancy

When you find out you’re pregnant, you’ll get a list of food that you can’t eat. Doctors want you to put your baby first, but it can feel like a mission. You suddenly wonder what you can enjoy while you’re carrying your unborn baby.

Meanwhile, you’re told that you need to get more folic acid and vitamin D. Just how do you do that when some of the foods that offer them both are on your “not to eat” list?

Well, it’s time to look at avocados, especially for the folic acid. Avocados are packed with the B vitamin known as folate (which is also referred to as folic acid). This B vitamin will help to develop the neuroreceptors within the body. It helps with the brain and the nervous system development. Avocados have far more than any other fruit out there, and you could avoid having to take supplements if you want to get your folic acid naturally.

That’s not the only way you’ll gain a healthy pregnancy. You also gain plenty of vitamin K from a portion of avocado. This is a vitamin that we tend to overlook, but is linked to lack of clotting in the body. A baby doesn’t have vitamin K naturally in their bodies and must hope that you offer them enough during the pregnancy.

Add More Avocados to Your Diet Today

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Out of all the fruits out there, you want to turn to avocados. They may look unappealing at first, but there are just so many ways that you can cook them. If you’re struggling, make your guacamole with them for Mexican night!

Avocados are packed with nutrients. Whether you need to add more vitamin K to your diet or you’re worried about the amount of fiber you gain, you’ll want to turn to avocados.

Contrary to popular belief, avocados will help you lose weight. They can help to improve your energy levels, and they will protect your heart. What’s your reason not to add them to your diet?

7 Reasons Why Cinnamon Is The Best Spice For Your Pastries

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Cinnamon Image Design 1 - 7 Reasons Why Cinnamon Is The Best Spice For Your PastriesWhen you create pastries, you want to add something new and exciting to them. Most people turn to herbs and spices to add a little extra zing to their dishes. Cinnamon is one of the best options to choose. It’s a powerful spice that does more than just add flavor. It also adds plenty of health benefits for those eating your pastries.

Not sure if this is the right one for your dishes? Here’s why you need to add it to your pastries right now.

It’s Used Medicinally Around the World

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Let’s get the health benefits out of the way first. Cinnamon is one of the most widely used spices around the world for medicinal purposes. It’s been used for centuries to treat all types of ailments and remains a daily used option. Not only does it treat the ailments, but it leaves patients feeling warm and satisfied, increasing the chance of them getting better.

But aren’t many herbs and spices used medicinally? Well, yes, but cinnamon is the one that ranks at the top for the number of antioxidants it has. Antioxidants help in a variety of ways, although are mostly connected to the prevention of cancer.

Antioxidants certainly help to fight against free radicals in the body, but they do more than prevent cancer. They can also prevent signs of aging. Free radicals lead to dark spots, damaged collagen, and more. The antioxidants work on getting rid of the reasons for these blemishes and elasticity issues, eliminating them and the side effects they cause.

Of course, there are immune system benefits with antioxidants. It’s the antioxidants that help to give the immune system the necessary boost to heal the body. The immune system can fight against all the viruses and bacteria affecting the health. It’s easier for the immune system to tackle a problem, getting rid of it quickly and leaving you feeling healthier and better than ever.

It’s not just the antioxidants that help to improve the health of patients. Cinnamon is also full of other phenolic compounds, which help to reduce inflammation within the body. Inflammation causes pain and disrupts the hormones. It can lead to impaired cognitive functions, suppressed immune systems, and chronic pain throughout the body. Getting rid of it is essential.

So, if you’re only going to choose one reason to add cinnamon to your pastries, this is the reason you want to pay attention to. Cinnamon is the best herbal remedy in the world.

Helps to Fight Against Diabetes

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If you have diabetes, there are high chances that you’ll be avoiding a lot of sweet foods. You need to avoid refined sugars that offer absolutely no benefit to the health. This can mean a lot of pastries are off limits. Well, cinnamon can make an excellent sugar replacement, making your pastries healthier than ever.

On top of this, cinnamon is excellent for fighting against diabetes. It naturally lowers the glucose levels in the body, making your body react to lower levels of insulin within the body. In other words, it can help to prevent insulin resistance within the body.

Insulin is required to help keep the blood sugar levels to a normal and healthy state. When your blood sugar levels increase, your pancreas will release insulin to tackle it. Over time, your body gets used to the levels of insulin within the body, so more is needed to tackle the same levels of blood sugar. This cycle continues if you allow it to, leading to a state where your body no longer reacts to the insulin. The glucose levels remain dangerously high.

If you can reverse the damage, you can reverse your diabetes diagnosis. Cinnamon helps to reverse this.

But it doesn’t just help the body react to the insulin. Cinnamon prevents alanines from getting around the body. These are enzymes that allow the blood to absorb the sugar within the body. So, you’re preventing the amount of sugar getting into your bloodstream, so your body doesn’t have to release as much insulin. This is beneficial for all people but highly beneficial for those with Type II diabetes.

Those who have been diagnosed as prediabetic will also have the benefit of lowered cholesterol levels. Cinnamon can help to keep your bad cholesterol levels to a minimum while combating the risk of heart disease. Both of these conditions can make you more likely to develop diabetes!

Even if you haven’t been diagnosed with diabetes or prediabetes, you will want to take advantage of this anti-diabetic benefit. As we get older, our insulin resistance becomes stronger. Our bodies naturally find it harder to fight against the blood sugar levels. You’ll find that having something that helps to limit the blood sugar naturally will help your health in the long term.

Naturally Freshens Your Breath

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Adding cinnamon to your pastries will also help to add a freshness to your breath. It’s not often that food can do this.

The link to this is due to the bacteria that causes bad breath. This is the same bacteria that leads to tooth decay and gum disease. If you add more cinnamon to your meals, you’ll find that infections and dental issues are less likely to occur.

This benefit comes from cinnamon essential oil. It’s highly potent regarding its antibacterial benefits. In fact, it’s proven to be far more effective than antibacterial mouthwash for combating bad breath and dental issues.

Cinnamon is now commonly added to chewing gums to help freshen breath. You can get the benefits through adding it to your pastries. Everyone who eats your pies will gain dental health benefits.

It’s not just mouthed bacteria that are killed off thanks to the cinnamon. Cinnamon can help to get rid of bad bacteria in the gut. The growth of bad bacteria can lead to a fungus called Candida. Candida is one of the main reasons people suffer from urinary tract and vaginal infections. Thrush is one of the most common due to the growth of the fungus. It can also lead to autoimmune problems and digestive complaints.

Adding it to your pastries will help to get the cinnamon directly into your gut. You’ll be able to take advantage of the antibacterial and antifungal properties.

Supports Your Skin Health

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Getting more cinnamon into your diet will also help to improve the look and feel of your skin. Remember that as your digestive system is supported, your body can take in more of the nutrients. One of those essential nutrients for the skin is vitamin E. The cinnamon also has plenty of antioxidants that will help to get rid of aging. Your skin won’t have as many blemishes and dark spots.

There are also the antibacterial benefits that will help to protect the skin. Your body won’t need to work as hard to get rid of the irritation and acne-causing bacteria from the body. Inflammation and redness will be a thing of the past. Adding cinnamon and honey to your pastries will certainly help with this.

You don’t just need to add cinnamon to your pastries for this benefit. Add it to honey and apply topically to get rid of your acne.

Cinnamon can also replace sugar, which will help to get rid of acne. While sugar doesn’t have a direct cause for acne, it does contribute. The unnatural sugars will cause spikes in the blood sugar and lead to Candida growth. The hormones are thrown out of sync, meaning your natural oil production is affected.

By getting rid of the refined sugars and replacing for something natural, you can improve the skin considerably.

Fights Against Allergies

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Remember that the cinnamon in your pastries will help to get rid of the inflammation within your body. Inflammation is one of the biggest reasons for allergic reactions. It’s an immune response, as the immune system believes that whatever you’re eating or holding is dangerous for your body. When you add more cinnamon, you get rid of the inflammation and fight against the growth of histamines (the creations by the immune system) within the body.

Cinnamon will help to fight against all types of allergies, including asthma. It will help to reduce the inflammation within the bronchial tubes, getting rid of mucus and making it much easier to breathe.

When added to pastries, the cinnamon will get into the digestive system. This is where a lot of inflammation and allergies start, as around 80% of the immune system is housed here. You can reduce the autoimmune reactions and disorders and bring an end to some complaints.

Helps Avoid Refined Sugar in Your Recipes

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Quite honestly, one of the biggest reasons to add cinnamon to your pastries is to make them naturally sweet. It’s one of the best ingredients for sweetening food naturally, meaning you can completely avoid all refined sugars.

We’ve already touched on this briefly. Refined sugars are the reason for so many health complaints. They’re the reason a lot of people avoid all types of pastries, with the view that they’re bad. It’s just about the type of ingredients you add in. When using the right ingredients, like cinnamon, in moderation pastries can be very good for you.

Getting rid of the sugar will help to lower the glycaemic load within the pastry. This means your body doesn’t convert the food to glucose immediately, which needs to be countered with insulin. You get the anti-diabetic effect that we discussed above.

Getting rid of the glycaemic load doesn’t just help to avoid and repair diabetes. It helps to improve weight loss efforts. When the body must deal with the blood sugar, it will store the other calories elsewhere. These calories end up not being used, so you’re left storing fat without realizing. By eating more low GI foods, you don’t get the same insulin response, so you don’t have the stored calories. The metabolism uses everything effectively.

All of this is done without the need of losing taste. Your pastries will have far more flavor to them than ever before. You can handle your sugar cravings naturally and healthily. At the same time, you offer a range of other benefits to your body.

Yes, there are sweeteners that you can use to get rid of the sugars, but it’s unclear exactly what they do in the long term. The major reason for cinnamon is that it’s naturally sweet.

Your Pastries Can Be Better Preserved

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One overlooked benefit is the way that cinnamon is used as a preservative. Because of the antibacterial properties, cinnamon can help to prevent mold growth. Food doesn’t go off as quickly because the bacteria can’t grow and take over.

There’s no need to add other chemicals to food to get this benefit. You don’t have to sacrifice your health for the sake of making your pastries last longer than initially expected. Nor do you need to add artificial ingredients that are currently unknown in their full effects.

The cinnamon will also help to avoid discoloration. Fruits and vegetables tend to turn brown from oxidization, but that won’t happen when cinnamon is used. Not only do your pastries last longer, but they look better for longer.

Will You Add Cinnamon Next Time?

There are just so many benefits to cinnamon. The antibacterial benefits offer a range of ways that you will gain regarding health. In fact, the benefits aren’t just linked to your health. Your pastries will last far longer. Of course, you just must hope that everyone in your home doesn’t eat the full dish within minutes!

This is one of those ingredients that is suitable for all diets. Of course, if you’re on a very strict one, you will want to discuss it with your doctor. However, it makes an excellent substitute for sugar in most recipes, including pastries.

One of the best things about cinnamon is that it will work with most of your pie fillings. It’s especially good with apple, pumpkin, and cherry.

6 Reasons To Start Eating Asparagus Today

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Asparagus Image Design 1 - 6 Reasons To Start Eating Asparagus TodayWhen it comes to trying out new vegetables, there are certain ones that are better than others. Asparagus is one that’s often overlooked, but it’s one of the best for the whole body. It offers far more benefits than downsides, supporting every part of your body.

This should be reason enough, but I know you want details. After all, we always want to know the exact ways we benefit our bodies by choosing specific vegetables or ingredients in our meals.

It’s not always about health either. We want to know about the ease of adding the vegetables in and fun reasons to start eating something new. Here’s a look at six reasons you need to start eating asparagus today.

It’s Packed with Fibre to Keep You Regular

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If you’re struggling to pass stools, you’ll want to consider how foods affect your digestive system. Loose and hard stools both require fiber to make it better. While beans are often touted as the best option for keeping your bowel movements regular, asparagus is also at the top of the list.

There is plenty of fiber in the vegetable. In fact, this is what makes up most of the actual vegetable. Your digestive system will work effectively, helping you to absorb all necessary nutrients and push the waste through your system, but that’s not the only reason you need asparagus.

It’s also packed with asparagine, an amino acid that works as a diuretic. It works completely naturally in your body.

Not only are your stools regular, but your urination is more regular. Yes, it can make your urine smell stronger, but there is nothing unhealthy about this. It’s just the amino acid getting to work. By urinating more, you can get rid of excess salt in your body, keeping your organs free from harm. It won’t get rid of too many salts unless you only consume asparagus daily!

If you ever feel like you’re bloated from water retention or fluid retention, look at adding more asparagus into your meals for a few days. You’ll soon get rid of it, along with anything else causing problems for your digestive system.

A major benefit of getting rid of the excess water is to prevent urinary tract infections. Cranberry juice is often recommended, but this is full of natural sugars. Asparagus is better on the sugar level and still just as effective and helpful. You’ll be able to get rid of the toxins that are causing the infection.

It’s an Excellent Addition for Weight Loss

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Losing weight is hard. You’ll hear all the time about how you just need to eat fewer calories, and you’ll start burning the fat. That is far easier said than done, right?

What if you could eat ingredients that encourage more weight loss? Some of the reason people weigh more is due to water retention. Remember the first benefit: you’ll get rid of the fluid that is causing the skewy numbers on the scales. However, that’s not the only benefit.

Asparagus spears contain just three calories each. They’re filling and satisfying. When you’ve finished a meal with them, you won’t want to eat another bite. In fact, you may decide you can’t finish the food you’ve made; they’re that good! This satisfaction comes from the fiberthat’s the vegetable. It will break down slowly throughout the day, which helps to keep you feeling fuller for longer.

By consuming foods that are low in calories but filling, you will find it easier to create a calorie deficit. You won’t notice that you’re not eating as many calories as you used to, so you don’t feel like you’re missing out on anything. This helps you remain happy with your new diet, so you’re more likely to stick with it.

Asparagus isn’t just an excellent addition to your main meals. It makes an excellent snack option. You don’t have to feel guilty for snacking throughout the day considering how few calories you’re eating. You’ll get the same satisfaction as you would from a banana at a fraction of the cost in calories.

Many can’t deny the fact that asparagus tastes good, which means you’re more likely to add it to your meals. Of course, taste is subjective, but most people look forward to asparagus on their plate. When you like something, you’ll find it much easier to stick to your diet without feeling like you’re missing out.

You Don’t Need to Worry About Organic

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If you’re looking at organic and worried about the extra costs, you’ll be happy to hear that asparagus is naturally organic. That means you can buy it straight from anywhere in the grocery store without worrying about pesticides and other chemicals added to them. While some pesticides are used, asparagus doesn’t absorb the chemicals. They are part of the Clean 15 list of foods.

A major benefit comes from the time of year that asparagus grows. It’s a spring vegetable and grows extremely fast. There’s not enough time for pests to cause a problem for the crops.

This is extremely beneficial when you want to put your family’s health first without worrying about the cost. Organic is good, but the extra costs soon add up. You can find you’re making a choice between different types of fruits and vegetables instead of being able to enjoy everything you want. You don’t have to worry about this when it comes to asparagus.

Of course, that doesn’t mean you don’t have to buy organic if you want to. There’s no guilt if you don’t, but if you prefer to support the organic farmers then certainly go ahead and buy. You will get rid of all the pesticides completely.

It Promotes a Healthy Gut

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Let’s look at some of the health benefits of asparagus. One of the benefits is for the levels of bacteria.

Not all bacteria are bad. There are some that are needed in the gut to help with the absorption rate of other nutrients.  Good bacteria will get rid of the bad stuff, improve the digestive system’s actions, and boost the immune system. You can get more good bacteria by eating probiotics, but what if you don’t eat dairy? Well, asparagus is your next option.

Asparagus has a carbohydrate called Inulin. This helps to promote and support the growth of good bacteria in the digestive system. It doesn’t quite create good bacteria from scratch, but it will help to promote the growth of whatever is there. The bad bacteria can’t overpower the good when you get enough Inulin in the body.

At the same time, the Inulin will help to encourage more activity from the good bacteria. It helps to push the good to take over the bad and improve the overall gut health. You’ll get far more active and feel better because of it. When your gut is healthy, the whole body feels better. Your immune system works more effectively, there is less inflammation, and your hormonal balance is better.

It’s Full of Nutrients for Overall Health

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It’s not just your gut that benefits. Sure, when your gut benefits, so do the rest of your health. However, asparagus will also offer the nutrients your whole-body needs. Asparagus is packed with vitamins like A, C, and K. It’s full of chromium and folate. You need to add all these to make sure every part of your body works as it should.

Chromium is an essential mineral that most people haven’t even heard of. It improves the insulin’s power, so glucose is removed from all cells within the body. Everyone can benefit from this, but it’s important for diabetics who struggle with insulin resistance and high blood sugar issues.

At the same time, the nervous system is supported by the extra folate. This mineral helps to boost the connections within the brain, support brain development in all. It is especially beneficial for apregnant woman, as it helps with the fetal brain development.

All the vitamins help to ensure the body’s immune system and overall health is protected. The skin looks healthier, the eyesight is supported, and even the liver is protected. Vitamin K helps to support natural clotting of the blood, while vitamins C and E support the immune system and make sure it fights against the viruses and diseases within the body. Vitamin A helps to avoid macular degeneration disease while supporting the growth and development of tissues within the body.

Then there is the glutathione, which is known as anti-cancer benefits. This agent helps to get rid of the carcinogens within the body, preventing them from damaging healthy cells and preventing cancerous cells forming. Meanwhile, the antioxidants also help to fight against free radicals, further offering anti-cancer benefits and preventing signs of aging. There is also research that suggests antioxidants can prevent dementia and other disorders and conditions.

It’s a Natural Aphrodisiac

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If you find your sex drive is slow or non-existent, you’ll likely consider the aphrodisiacs on the market. There are lots of ideas out there, but did you know asparagus is one of them? This is an ingredient that has been used for centuries around the world to help improve the sex drive.

More research in this area is required. That doesn’t mean asparagus isn’t that great for you, but that the area hasn’t been tested as much as others.

Some aphrodisiacs tend only to help males or females. Asparagus is one of those that help both genders. It’s especially beneficial for women, though. It can help to boost the libido during pregnancy and during menopause naturally. These are two times in life that the sex drive can slip because of the change to the hormones.

On top of this, asparagus has also been used in the past to increase the chances of getting pregnant. It’s unclear whether this is due to the balanced hormones, increased libido, or another reason. Again, research is needed to check the full benefits when it comes to this part of the benefits of asparagus.

Studies have shown that the vegetable can help to treat some of the symptoms of menopause, likely due to the hormonal link. The vegetable helps to boost the lubrication of the vagina, making it more comfortable before and during sex.

Adding Asparagus to Your Meals

This could be a reason within itself: asparagus is extremely easy to add to your diet. It’s one of the easiest vegetables to cook and prepare, without losing all the excellent nutrients.

One of the most common ways is through steaming the vegetable. You can then serve it as a bed for fish or chicken. It’s also commonly boiled or grilled. Try different seasonings to bring out a range of tastes and uses for the vegetable. If you want to keep the crunch to your asparagus, place it in a basket over water and allow it to steam that way. You won’t soak in as much water into the vegetable.

It is best to chop off the ends of asparagus. They tend to be chewy and difficult for the body to digest. However, you can eat the rest of the stalks and the tips if you’d like.

Most people can add asparagus to their diet without a problem. If you are on a very strict diet, you will want to discuss adding the vegetable with your doctor or dietician first. This will depend on the reason for your strict diet. You will also need to watch the amount that you eat in most of cases.

Now is the time to add asparagus to your diet. It’s one of the healthiest and cleanest vegetables on the market. Even if you don’t want to opt for organic, you can highly benefit from the addition of this vegetable into your diet. Don’t waste time reading anymore about the benefits. They’re certainly not all for your physical health, but also for your mental health.

5 Bad Foods That Are Actually Good For Your Body

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Bad Foods Image Design 1 - 5 Bad Foods That Are Actually Good For Your BodyYou’ll hear all the time that you should eat certain foods. At one time, fat was the demon of all food groups, and then the focus turned to carbs. Now the focus is on how sugar is making us fat. There are low-sugar, low-carb, low-fat, high-protein, high-fiber, and many other types of diets. It’s often hard to stay on track with the food that you should and shouldn’t be eating, right?

You can decide to follow your own beliefs on food. You’ll do your research, but you still come up with the idea that certain foods are bad for you. The peanut butter and jam aisles are completely avoided, and you walk past the cereals with caution. After all, you don’t want to do your health any damage with your food choices.

What you may not realize is certain foods that come across as being bad are full of goodness for your body. You can do yourself more harm by completely avoiding them! You need to add in food in moderation to make sure you put your health first. Anything you consume should be done in moderation to create a healthy and balanced diet.

Why Do We Struggle with “Bad” and “Good” Food?

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Back in the 70s, your parents and grandparents would have eaten anything they wanted. They had a variety of ingredients at their disposal and would have found creative ways to use them. Meat and two veg was still a focal point, but pastries, pasta, potatoes, and many other foods that are now considered bad for you were eaten.

Then came the research. Scientists learned that eggs were full of cholesterol and that fat clogged up the arteries. After that, researchers learned about the eggs and fats in more detail. They learned that some could be good, and others would be bad. They learned that not every calorie was made the same.

Suddenly finding your way around what to eat became a minefield. Which piece of research did you believe?

It’s still a problem. There are now views that all fat isn’t bad. In fact, some saturated fat can be okay in the diet. It’s all about sugar and refined carbs.

Now you need to delve into the details of the food. Some of those ingredients you gave up can be added back to the diet. They are food for you. Here’s a look at five that you need to add back in, because while they initially seem bad, they are very good for the body.

Don’t Skip All Pasta and Rice

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Let’s start with the carbs. You’ve likely heard of the Atkins and south beach diets. They push people into giving up carbs, in favor of protein and fiber in their diets. The view is that carbs increase the blood sugar levels and affect the metabolism.

There are certainly concerns about some carbs. Refined and processed foods are best left off the menu. But that doesn’t mean you have to give up all carbs. Carbohydrates are essential in the body. They offer the instant energy that the body needs to use. When you’re feeling a slump in energy, carbs can help offer a pick-me-up. If you’ve had a hard workout in the gym, the carbs can help to replenish those levels instantly.

But you want to get the right types of carbs.

Too many people give up rice and pasta, both white and whole wheat. It’s time to stop! You want to add them to your diet.

White rice is extremely healthy. There’s a reason the people of Japan eat it and live if they do. Research shows that those who eat rice are less likely to struggle with obesity.

Isn’t rice high on the glycaemic index scale? Well, yes, but this is only a major problem if you eat rice on its own. How often do you make a bowl of rice just to eat? It’s usually a base or a side dish for other meals. When you bulk your rice with vegetables, lean proteins, healthy fats, and other nutrients, you won’t have the issue of the high GI.

There’s more good news. Rice that you get in the U.S. and most other Western countries are enriched with other nutrients. These nutrients are the ones that are lost during processing, so you end up getting more nutrients than you would if you opted for brown or even wide rice. In fact, brown rice has higher levels of arsenic than its white sister.

As for pasta, there are similar reasons to eat it. Again, it’s one of those that you want to eat with other foods, which certainly isn’t a problem. It’s in the middle on the glycaemic index scale, which means it breaks down slower than initially believed. You’re left feeling fuller for longer, which means you consume fewer calories throughout the day and find it easier to stick to a healthy and balanced diet.

You don’t need a lot of rice or pasta to fill out your meal. Just half a cup of cooked pasta and a cup of cooked rice is enough for your portion sizes. You’ll likely be served more than this in a restaurant, so keep that in mind when ordering a pasta dish. It’s usually the sauces that are worse for you, so look out for tomato-based sauces for the best measure.

Add Eggs to Your Meals

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Eggs were once the food of the devil. People blamed them for health issues like heart disease and blocked arteries, due to the levels of cholesterol within them.

There are two types of cholesterol: good and bad. The bad stuff will block the arteries, causing friction and clogs. However, the good type will layer the arteries in a smooth, protective layer. It helps to keep the blood flowing smoothly. Getting high amounts of good cholesterol will help to get rid of the bad.

But at one point in time, eggs were full of bad cholesterol. In fact, all cholesterol was considered bad. Then that moved to egg whites being safe but the egg yolks to be the part to avoid. Now it’s safe to eat all eggs. In fact, it’s recommended unless you have an egg allergy.

Eggs aren’t just packed with the healthy cholesterol. They’re also full of protein without relying on meat products. This is excellent for vegetarians who struggle to get protein in the body.

Protein is essential for building muscle, tissues, and other parts of the body. Animal forms of protein usually have saturated fats too, whereas eggs don’t. Studies have shown that those who consume eggs for breakfast rather than cold cereal will find it easier to stick to a balanced diet. They’re left feeling full for longer because the protein breaks down much slower in the body.

At the same time, egg yolks have vitamin D. This is a nutrient that many people overlook but is essential for absorbing calcium and building strong bones. If you’re in a country with little sun, you want to get more eggs!

There are many other nutrients, including selenium, choline, and phosphorus. All the nutrients work together to keep the body healthy.

Stock Up on Your Avocados and Other Healthy Fats

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Like carbs, fats have been considered bad for the body. It’s now clear that there are two main types of fats: healthy and unhealthy. These facts are broken down further, but it’s important to remember that the body needs fats.

When you eat fat, it’s passed to the liver. The body can then create ketones, which will help with the energy levels. If you have a low carb diet, you want to consume more fats. They will add more immediate levels of energy to the body rather than the proteins and fibers.

Avocados have been considered bad for a long time. They’re extremely healthy for the body, and not just for the healthy fats. Avocados are packed with multiple vitamins, including C, D, and E, potassium, fiber, and much more. They’re full of antioxidants that keep the health of the cells, include carotenoids to help protect against macular degeneration, and have plenty of monounsaturated fats to protect the health of the heart.

Avocados can be added to your diet in a multitude of ways. You can mash and spread your toast or use avocado oil in your cooking. It’s also possible to blend into a smoothie.

Likewise, add other healthy fats to your diet. Olive oil, coconut oil, and almond oil make excellent alternatives to vegetable and corn oils.

Don’t Overlook the Goodness of Nuts

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Have you cut nuts out of your diet? Many people have due to the fat content. They’re considered high in calories and bad for weight loss, but they couldn’t be more opposite. In fact, nuts in a balanced diet can help you stick to a weight loss plan and encourage more weight loss. It’s just a case of in moderation.

Nuts are full of healthy fats, and we’ve already looked at that with the avocados. More than that, they’re full of selenium. This is a nutrient that’s often under-consumed, leaving us struggling with energy levels. We think of low iron as the problem, but it is more likely your selenium. You can get your full day’s recommended amount with just one Brazil nut!

Nuts are also packed with protein. You’ll help to support the growth and strength of muscles and connective tissues. You’ll also help to support your nerve tissue growth.

And we can’t overlook the benefits for the brain. Nuts have anti-inflammatory properties. They will help to improve the cognitive health, pushing off dementia and other age-related diseases.

It’s not just nuts specifically, but nut butter that is also good for you. In moderation, you can control your hunger levels and cravings through some peanut or almond butter. The fats and proteins will make you feel fuller. Some of the butter has a slightly sweet taste, helping to curb your sweet cravings as you trick your body. When you feel fuller, you eat less throughout the day.

Those who eat peanut butter or nuts are almost 25% less likely to be overweight or obese! You only need a serving or two throughout the week, and you’ll reap the benefits.

Stock Up on Your Fruit

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Out of all fruit, bananas have had a bad reputation for years. They’ve been considered high in sugar and bad for dieting. They certainly aren’t! In fact, all fruits, in general, are necessary for the body’s health.

The problem for some people is the natural fruits. There’s a view that they are bad for your sugar levels, but the fiber within the fruit helps to balance this out. When added to a healthy and balanced diet, fruit is one of the best sources of nutrients.

You’ll get all your vitamins, plenty of potassium, numerous antioxidants, and more from every serving of fruit. You can eat them whole or blend them into a smoothie; either way, you gain the benefits. Do make sure you blend the whole fruit. Avoid juicing as this gets rid of the fiber and means you end up with just the natural sugars, and this is bad.

The fiber is something to concentrate on. With enough fiber, you’ll keep your digestive system in full working order. Your body can support the passing of stools and keep your bowel movements regular. You’ll also find you have fewer stomach discomforts throughout the day.

Are You Ready to Add Foods Back to Your Diet?

It’s time to stop listening to the lies. There are certain foods that look bad for you, but they’re exceptionally good. In fact, they’re necessary for your health. Add the five foods above back into your diet for full support. You’ll be surprised at how much better you feel on a day to day basis!

Everything You Need To Know About The Gaps Diet

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Gaps Diet Image Design 1 - Everything You Need To Know About The Gaps DietWith all the different diets available right now, the best thing anyone can do is learn about the diets and find out which one to follow. The GAPS diet is a derivative of the SCD or Specific Carbohydrate Diet. This diet is primarily focused on avoiding foods which are hard to digest. Such foods may cause damage to the body’s gut flora. People on the GAPS diet will then have to replace these foods with nutrient-dense options. This will give the lining of their intestines a chance to strengthen and recover.

GAPS stands forGut and Psychology Syndrome and its protocol was created by Dr. Natasha Campbell-McBride. The protocol is a short-term diet along with healthy lifestyle changes which are meant to heal a person. She used this protocol to treat her son who has autism. This diet is meant to treat 3 underlying causes of common diseases. These are nutrient deficiencies, imbalances in the gut flora, and leaky gut.

Simply put, this diet consists of the following:

  • Avoiding complex carbohydrates because they nourish pathogenic bacteria.
  • Focus on fermented foods and probiotic supplements to restore the body’s gut flora.
  • Focus on traditional foods which are nutrient-dense to heal nutrient deficiencies.
  • Reintroduction of a specific series of foods.
  • Healthy lifestyle changes including detoxification and other steps to boost the immune system.

A Brief History

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Dr. Natasha Campbell-McBride was the one who designed the GAPS diet. She created it in Russia after she received her post-graduate degree. Back then, she was a neurosurgeon and a neurologist. When the doctor moved to the UK, she then received her degree in Human Nutrition. She wrote a book about the diet and now had a second edition.

In her book, she says that people need to understand the role and importance of the gut in a person’s overall health. Since the ancient times, people believed that many diseases start in the gut. Primarily, she created this diet to cure autism, which her son has. She claims that the diet can cure the disorder because its cause is an unhealthy environment of the gut.

According to Dr. Natasha, children develop gut flora which is abnormal from the very start of their lives. Because of this, their digestive systems aren’t good sources of nourishment. Instead, they become a major source of toxins. She further explains that when these microbes and toxins from the digestive system go into the bloodstream. When that happens, they also go into the child’s brain, which causes autism and many other diseases.

Because of her desire to cure her child, she researched the best foods to support a healthy gut flora and applied them to a diet, the GAPS diet. Although there may be changes in the diet in the future, it’s still becoming quite popular. This is because a lot of people who have tried it say that they’ve seen the benefits and results of the diet.

Who Should Follow the GAPS Diet?

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The GAPS diet isn’t for everyone. However, it may be the factor which turns a person’s health around. Anyone who has been experiencing issues with their gut should start thinking about following this diet. This diet is also ideal for certain people who are experiencing various illnesses and diseases. Here are other diseases people may have which should make them start thinking about following the GAPS diet:

Anemia. People may not know it, but anemia starts in the gut. If a person has severe anemia and the body isn’t responding to medicines or iron supplements, it may be a sign of pathogenic bacteria overgrowth. These bacteria protect themselves by using iron build biofilms.

When there’s an imbalance of the gut flora, such bacteria and other pathogens create structures in the gut where they start living. In these biofilms, they conceal themselves from the immune system, so they can multiply and flourish. The GAPS diet addresses overgrowth of pathogenic bacteria, which may cure a person’s anemia.

Arthritis. This disease also results from an imbalance of gut flora and a leaky gut. When a person has either of these conditions, toxic components from the digestive tract go into the bloodstream. When this happens, they tend to stick to collagen muscles which are found in the joints. Because of this, the body’s immune system sees the collagen as toxic,so the immune system responds by attacking it.

Therefore, the GAPS diet may help in reversing one’s arthritis. The body will get better at managing inflammation by cleansing the toxins. It may also seal leaky gut, which will further promote the healing process.

Autism or a learning disability in children. Such disorders all begin with the gut-brain axis. This happens to be the communication between the bacteria and nerve cells in the gut and the person’s brain. This connection is very complex, and scientists are just starting to learn about it.

The factors which the GAPS diet targets help in the treatment and healing of autism or other learning disabilities. Another reason why the GAPS diet is beneficial is that when a person has leaky gut, the toxins may start reaching the brain. This may be the reason why the disorders aren’t improving.

Autoimmune disease. Usually, all kinds of autoimmune diseases start in the gut. Usually, it begins with a leaky gut. The bodies of people with leaky gut can’t detoxify properly. Because of this, the toxins spread through the body which triggers an immune response. Then the antibodies start attacking the body’s healthy tissues.

When a person follows the GAPS diet, he won’t be consuming foods which promote a leaky gut. Along with this, it also floods the body with foods which help rebuild healthy tissues. So, the leaky gut may seal up, and the body will be able to recover.

Chronic candida overgrowth. Although there is such a diet called the Candida diet, it doesn’t deal with the cause of the fungal overgrowth. Because again, the main reason for this is a leaky gut. The Candida diet starves the fungus but doesn’t treat the cause.

Since the GAPS diet deals with the cause, it’s a much better way to treat the fungal infection. The person will be eating foods which will promote the healing of the leaky gut, therefore fixing the cause.

Depression or a form of mental illness. Studies have shown that such illnesses aren’t head problems, they’re digestive problems. The GAPS diet also addresses depression, anxiety, schizophrenia, OCD, and bipolar disorder. A lot of people with these conditions have claimed that they achieved incredible results because of this diet.

The GAPS diet addresses neurotransmitter deficiencies. This is done by enhancing digestion of proteins and balancing the gut flora. It also works with hormonal imbalances and leaky gut. Such things help in treating these illnesses, therefore improving them.

Eczema. Until now, no one knows what causes eczema exactly. However, a lot of holistic practitioners believe that the main underlying cause is again, a leaky gut. It might even be caused by intolerances to certain foods.

It’s a fact that a lot of people who followed the GAPS diet were able to reverse the effects of eczema. Some of them have even said that they noticed results just a few days after beginning the diet. No matter what the case of your eczema is, you’ll benefit from such a diet.

Hay fever and allergies. Many people are unaware of the fact that the origin of seasonal allergies in the gut. For the body to regulate histamine, the gut flora needs to be in the right balance. Gut pathogens produce histamine. It’s an essential kind of neurotransmitter in the body.

But when these microbes keep growing because there isn’t enough good gut flora, there’s an overproduction of histamine. This causes the body’s functions to react to the histamine in negative ways. Remember, the GAPS diet helps bring back balance to the gut flora. This means that it deals with the cause of too many histamines.

Highly susceptible to colds. The human body has a lot of bacteria in the gut. Aside from this, most of the immune system resides there too. This means that when there’s something out of balance in the gut, a person may start experiencing different diseases, especially the common ones like colds.

So, people who want to lessen the risk of getting colds should consider going on the GAPS diet. It will give the body’s immune system a boost while keeping the gut well-balanced.

People who have taken (or are taking) oral contraceptives. Studies have shown that oral contraceptives cause irreparable damage to the otherwise healthy gut flora. And the dangerous part about this is that when a woman conceives and gets pregnant, she may pass on her imbalanced gut health to her child. Then the child will pass it on to her child. That’s why it’s important to keep the gut flora healthy, especially for women. Aside from this, pills for birth control also cause different nutrient deficiencies as well as hormonal imbalances.

Fortunately, there’s a way to restore the balance of gut flora, and that’s to follow the GAPS diet. So, it’s highly beneficial for women who are taken or who have tried taking oral contraceptives in the past.

Stages of the GAPS Diet

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The GAPS diet has different or phases. Just like most diets, the very first stage is usually the hardest, and it’s also the one which puts most people off. People who can’t keep up with a specific diet from the beginning won’t be able to maintain it until the end.

The Introduction Diet. Just as previously mentioned, this part of the diet may be off-putting to a lot of people. This is mainly because it involves intense modifications in a person’s regular diet. This stage comes with its sub-stages.

  • First, the person may only consume a very strict diet, water at room temperature, and probiotic supplements.
  • Second, the person may add new foods to the diet. These include raw egg yolks (organic), fermented fish and homemade yogurt. The person may also consume some types of soups, casseroles, and stews.
  • Third, the person may add even more foods to his diet. Such foods are squash pancakes and avocados.

As the diet progresses, the person may be able to add more and more foods at each stage. These foods are mainly vegetables, some meats, and fermented foods. Any foods which are baked must be avoided. In this diet, some people may remove fruit, nuts, and honey altogether. However, if a person’s body has a severe reaction to the diet, he may go back to the earlier stages of this phase.

Supplementing the diet. Since this diet is very restricted, it means that a person may pass up some foods which are rich in nutrients. So, people following this diet will benefit a lot from taking some select supplements. The most recommended ones include:

  • Digestive enzymes
  • Essential fatty acids
  • Mineral supplements
  • Probiotics
  • Vitamin supplements

Detoxifying the body. Aside from following the diet, a person may need to start detoxifying his body. This means that one needs to ensure that the body is free of chemicals. Some people drink fresh juices made from fruits, vegetables, and herbs to help activate and regulate the bile flow in the liver.

A coffee enema is also a popular choice, but it’s not recommended. This involves injecting coffee into a person’s anus. This cleanses the large intestines as well as the rectum. However, a lot of medical authorities and experts see this as very dangerous.

There are many ways to cleanse and detoxify the body. But a lot of people agree that the best way to do it is naturally. No matter what method a person chooses, he must first research how to do the detoxification as well as the side effects of doing it.

Tips for following the GAPS Diet

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Before anyone starts thinking about following the GAPS diet, a person needs to do enough research. Each stage involves rules so one must be aware of all of them. It’s also important to look at the sources of the foods one will need for the diet instead. Go through different supermarkets in the area to find out where to buy the required food items. Here are some helpful tips for following this diet:

  • At each meal, be sure to combine vegetables (prepared in different ways) with fish and meats to balance the pH levels. Body pH levels which are too alkaline or too acidic aren’t ideal for the gut.
  • Avoid eating fruits (aside from avocado) with meals so as not to disturb the body’s digestion of the meats.
  • As much as possible, find food options which are organic and chemical-free.
  • Each meal must also contain a lot of natural fats. Animal fats are highly beneficial.
  • Also at each meal, consume a cup of meat stock or bone broth. This may help in the digestion of the meats and fats.
  • Focus on different fermented foods. If not used to such foods, introduce them to the body gradually. Also, try to observe how the body reacts to them.
  • Avoid canned and processed foods. These also include refined carbohydrates and foods which contain preservatives, chemicals, and artificial ingredients.

Is Peanut Butter Healthy? Here’s What You Need To Know

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Last Updated: 28th September 2016

Is Peanut Butter Healthy? Here’s What You Need to Know…

Peanut butter: as the old song says, “it’s good for your dad, it’s good for your mother”!

Peanut butter makes everything better! Dark chocolate is delicious, but adding peanut butter gives you the world’s most delicious candy: Reese’s Peanut Butter Cups.

Toast and jam is a great way to start your day, but with a bit of peanut butter, you get the PB&J, the sandwich you can never stop eating.

Smoothies are a tasty treat to help you consume more protein, but with a scoop of peanut butter, it’s like a whole blender full of healthy, peanut-flavored goodness straight from the gods themselves.


DID YOU KNOW?

Did You Know 91% of American households use peanut butter? U.S. sales of peanut butter came close to $1.2 billion in 2015 alone. That’s a lot of people with a peanut butter-induced smile on their faces!

Sadly, we have to look the nutty gift horse in the mouth and ask the tough question: Is peanut butter healthy?

Below, we’ll take a look at peanut butter both the pros and cons to answer the question “Is peanut butter good for you?”

The answer may surprise you…

The Facts: Peanut Butter Nutritional Info

Before we can get into the details, first we have to know all the facts.

Here is a look at the cold, hard data on peanut butter’s nutritional value:

In the basic serving size (32 grams, or 2 tablespoons) of everyone’s favorite smooth, creamy peanut butter, you get:

Let’s take a closer look at that nutritional data, so we can better understand how eating peanut butter affects us:

The point of this article is to answer the question “Is peanut butter healthy?” Well, to answer that question, let’s take a look at the things that make peanut butter such a great addition to your diet:

Of course, for every pro, there has to be a con, right? To truthfully answer the question “Is peanut butter good for you?” we have to look at the downsides/risks/dangers of peanut butter:

Allergic reactions — This is one of the primary arguments against not only peanut butter, but all peanut products! According to Food Allergy Research & Education, roughly 15 million Americans suffer from food allergies.

Only EIGHT foods account for 90% of the allergic reactions, and peanuts (all nuts, really) are on that list of the “Hateful Eight”. Roughly 3 million people suffer from tree nut and peanut allergies. The number of children (under the age of 18) living with peanut allergies has increased by 300% since 1997.

Thankfully, there is a light at the end of the peanut-shaped tunnel: F.A.R.E. estimates that up to 20% of children outgrow their peanut/nut allergies. However, it’s vital to understand that for children with peanut allergies, peanut butter is a DANGEROUS food–one that can cause symptoms like runny nose, digestive upset, skin reactions, itching, and shortness of breath.

Aflatoxins — Uh-oh, you see the “-toxins” there, don’t you? Time to freak out? Perhaps…

According to Wikipedia, Aflatoxins are “poisonous and cancer-causing chemicals that are produced by certain molds (Aspergillus flavus and Aspergillus parasiticus) which grow in soil, decaying vegetation, hay, and grains”. Where do you think these molds are often found? That’s right, in improperly stored peanuts.

The good news is that 89% of aflatoxins are killed off during the processing of peanuts into peanut butter. The bad news is that aflatoxins have been linked to a number of health problems, including liver cancer, impaired child growth, and even reduced mental function/performance. Thankfully, the USDA monitors the levels of aflatoxins in peanut butter, so the risk of being exposed to these toxins is fairly low. However, it’s vital to understand that the risk is still there.

Atherogenic — To put this in layman’s terms, it may increase the risk of atherosclerosis (constriction of the blood vessels). Peanut butter has been used to induce atherosclerosis in animals (for research purposes). It usually only works if cholesterol levels are high, but it’s definitely something to be aware of.

So, we’ve looked at the good and the bad, and it’s time to answer the question: Is peanut butter healthy? The answer: Yes, but…

Yes, peanut butter is healthy. The high nutritional value makes it a useful addition to your diet, and it can help protect your heart, reduce your risk of diabetes, and promote feelings of satiety that will prevent you from overeating.

But, if you’re not careful, it can cause you to gain weight, and there is always the risk of allergy.

Understanding this will help you to keep peanut butter in its correct place on your menu!

Not certain peanut butter is the right spread for you? Looking for something with a slightly different (read: lower in fat, higher in nutrients) nutritional profile? Here are a few healthy alternatives to peanut butter:

Some other recent alternatives for peanut butter are Sunflower Seed Butter and Cookie Butter. Both are relatively easy to find, mostly right next to peanut butter in large chain grocery stores. Both have a nice nutty flavor and is smooth and easy to spread. You won’t even feel like you’re missing out peanut butter with these two!

Try these peanut butter alternatives if you want a healthy snack, or if you’re just looking to give your palate a break!

The 7 Best Blenders For Homemade Smoothies

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Blenders Image Design 1 - The 7 Best Blenders For Homemade SmoothiesWhen it comes to making smoothies, you need a blender that will be able to handle all the fruit and ice you throw at it. But at the same time, you need to find something that is budget friendly. There is something out there for all needs, budgets, and requirements.

Rather than trying to compare your different options in the stores and going from website to website, wouldn’t it be best if you could get everything on one page? Well, we have the seven best blenders. Each of these will offer something specific that you need, along with other additional benefits.

There’s a blender for a low budget, one within a mid-budget range, one for those who want to crush ice, and more. Are you ready to find the best blender for your homemade smoothies?

The Nutri Ninja Pro BL450 for the Ice Breakers

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Image Credit – Ninja Kitchen

Let’s start with the Nutri Ninja. This is a popular one just for the name. After all, who doesn’t love something that has the word “ninja” in the title? It screams like it’s going to be the perfect item for your high-powered, healthy lifestyle.

This is the blender that you want when it comes to breaking the ice. It will handle absolutely anything with the blades, meaning that all those delicious recipes are a go. You will get a perfectly smooth drink whatever you throw into it. The blender works with 900 watts of power to make sure everything is broken down.

Another major benefit is the way the glass for blending becomes the container for drinking from. You can get a sealable lid, so you just take your drink on the go without finding another cup. There is minimal washing up, creating the perfect option for those with busy lives. The only thing you need to avoid is filing it all the way to the top! The lid sits on the inside, and you will end up with some leakage.

The Nutri Ninja also has the benefit of sorting out your issue with portions. It’s a single-serve bullet, so there’s no need to worry about consuming far too much fruit and vegetables in one sitting. This is a major concern for those making green smoothies, as you can accidentally have far more calories than you need without thinking too much about it.

Another major benefit of this blender (and the reason why it’s number one on the list) is the cost. The blender is one of the most affordable on the market, sitting comfortably below the $100 mark, even when tax and shipping are added in! If you need something affordable, reputable, and useable, this is the blender you want to invest in.

Vitamix Pro 750 Heritage Blender for the Pros

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Image Credit – Vitamix

If you have a large budget for your blender then this is one that you want to buy. I will get the downside out of the way by saying that this blender costs more than $500. It’s the one that all the pros use, and you’ll see why when you consider the details of the review.

The Vitamix blender is often compared to the Tesla car. It does supersede all competition, as it’s built on the research and technological advances. The blender will break down absolutely everything, creating a smooth and creamy texture every single time. There’s no issue with managing nut butter, creating a tasty and protein-packed treat when you want something a little different on a morning. The blender can also handle plenty of hot ingredients, making this blender suitable for soups as well as your smoothies.

The blender works at an exceptionally high speed, with a 2.2 peak horsepower, although you can easily change the speed setting for all your needs. It also has a tamper, so there’s no need to open the lid to swish the ingredients around when the ingredients rise to the top or get stuck in the blades. The tamper will push everything down quickly and effectively.

Speaking of speed, there are five pre-arranged settings. You can twist a dial for the smoothies, hot foods, iced desserts and more that you want to make.

Vitamix blenders are among the easiest to clean, helping to save time afterward. The blades are made of stainless steel, and the tub is a strong plastic that is virtually shatterproof.

If you’re just getting your blender out every weekend for a smoothie, then it’s not going to be the one for you. When you want something that you can use multiple times a day for all types of meals, this is one that you will not regret buying. This will not need replacing, ever!

KitchenAid 5-Speed Diamond Blender for the Nuts and Seeds

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Image Credit –  Amazon

When you want something mid-range in price but powerful, you’ll want to look towards KitchenAid. The brand is one of the most reputable in the world for all kitchen appliances, and that is certainly the case for blenders for your green smoothies.

The KitchenAid 5-Speed Diamond Blender is, as the name suggests, a blender with five different speeds. You can decide on the speed you want for the ingredients you’re using. The higher speedis perfect if you want to blend down the nuts and seeds in your smoothie if you don’t want the chunkier bits. You have full control over everything that you make with this blender.

The motor speed is 670-watt, so it is lower power than the Nutri Ninja at the top. It’s also slightly more expensive at $150. However, you’re paying for the ability to make a larger portion, meaning you can create smoothies for the whole family and not just yourself.

Like many other KitchenAid appliances, the blender fits any décor. There are 15 different colors to choose, whether you want your blender to stand out or blend in. The plastic is also BPA free, meaning it’s completely healthy for your whole family. This is a blender where cleaning is extremely easy. You can pull the plastic holder from the base to wash, and the flat buttons will just wipe clean.

One of the downsides of the blender is that it is noisy. A customer review on Amazon does describe the blender sound like an “angry Chewbacca,” but you’ll forget about it soon after you’ve finished using it.

Oster Versa Pro Performance Blender for a Cheaper Vitamix

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Image Credit – Amazon

I don’t blame you loving the sound of the Vitamix. It certainly is the best blender out there, but the price lets it down. What if you could have all the benefits of the Vitamix without spending more than $500 on one kitchen appliance? Yes, you really can with the Oster Versa.

One of the downsides of the blender is that the brand isn’t as well-known as others. However, it’s worth the risk when there are so many positive reviews.

This is a blender that will cream, smooth, chop, and slice everything. You can get smoothies, make your nut butter, create ice cream, and so much more. There’s even the same tamper the Vitamix must make sure the ingredients remain close to the blades until they’re broken down and processed.

There are pre-programmed settings. This will certainly make it easier to create the exact meals you want. The settings even have one for grinding nuts completely, helping you to create smooth and creamy nut butter or you can add some nuts to your smoothies for some extra protein.

If that isn’t enough, there’s even a recipe book! Not only do you get a blender, but you’ll have a book with all the different types of recipes and smoothies that you can make. You won’t need to spend hours searching online for something new to try.

The motor works at the1,400-watt power and the blades spin at a rate of 250mph! That’s epic for a blender and shows just what it can do once it’s in your home. If you still need something to sell it to you, then you’ll want to check out the warranty. While most blenders offer a year (two if you’re lucky), the Oster Versa has a 7-year warranty!

The downside? Well, it is still a little pricey. It may be cheaper than the Vitamix, but you still need to spend $300+ on a blender. This isn’t an option for everyone!

Blendtec Total Blender for Blending Your iPhone

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Image Credit – Amazon

I’m not sure why you’d want to blend your iPhone, but this is apparently a selling point for the blender. Well, maybe it’s because it shows you just how much the blender can break down. It really will break down your ice and nuts if it can turn an iPhone to dust (yes, this was tested).

Blendtec offers the Total Blender. This is another blender that does everything the Vitamix offers, but at a slightly lower price. Unfortunately, it’s still not as low as the Oster Versa, which is why it’s one lower than it. The Blendtec looks like it has dull blades, but that’s certainly not the case. You will create the smoothest smoothies you’ve ever tasted. You’ll never want to buy one again.

One of the biggest benefits of the blender is the size. It fits under counters, meaning it’s easy to put away or keep out if you want. There is the downside of no tamper, but this is where the ingenious design comes into play. The blender doesn’t have the issue of food climbing the sides of the plastic and escaping the ability to be blended down.

It’s also much wider at the base. Not only will this make it easier to add ingredients and pour, but you’ll find it much easier to clean than any of the other designs out there.

However, there is a slight downside to the style of the blender. It has raised buttons, meaning cleaning the sides and thetop can be tricky. It also has a dated look, which can leave people questioning when you bought it!

There are cheaper Blendtecs out there. They’re not quite as strong but they have similar designs and are at the lower end of budgets. If you want to stick with the brand, you can.

The Margaritaville DM0500 Bahamas for the Alcoholic Smoothies

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Image Credit – Margaritaville

Sometimes you don’t just want to create tasty, healthy smoothies. You want cocktails and drinks that are suitable for a girls’ night in. This is where the Margaritaville DM0500 Bahamas comes into play. Even the name makes it clear that this isn’t just for those green smoothies to start your day.

The frozen smoothie maker doesn’t just crush your ice. It shaves it, creating a delicious frozen cocktail or smoothie within minutes. You have a large enough server, so you can get four glasses of cocktails and more for you and your friends to enjoy. Shaving the ice helps to avoid watering down the smoothies later. The ice is kept separate from the drink and filtered out of the machine differently to avoid any watering down!

This blender is also dishwasher safe, making it one of the easiest to clean. You will need to take it apart, and it does come in two sections for blending the drinks and shaving the ice.

You’ll also get a set of shot glasses and a recipe booklet. Everything comes in at under $150.

One of the downsides is the speed. It only has a 450-watt motor. This is enough for your frozen cocktails and smoothies. It won’t do anything else if you want a multi-use blender.

Hamilton Beach Power Elite for Those Who Need Affordable and Reputable

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Image Credit – Amazon

Finally, it’s the Hamilton Beach Power Elite. This is another well-known brand, which offers the instant proof reputability. This blender also comes in at under $30, making it the cheapest blender on the list. Many would think this means poor quality, but that couldn’t be further from the truth.

The blender breaks down ice easily, creating fresh and delicious smoothies. It’s not the greatest for adding nut butter or making your nut butter, but it will work with frozen fruits and protein powders. If you just want basic smoothies that you make on a weekly basis, then this is something you’ll wantto consider.

There are 12 functions for blending down, allowing you to keep some chunks or create a completely smooth drink. You can make more than one portion, making it perfect for families and groups. If you want a chopping function, you can get an upgrade for less than $40. The blender works with a peak speed of 700-watt, making it better than some of the higher priced blenders!

The downside is the cleaning. While the jug is easy to clean, the dash has raised buttons that can lead to liquid and food getting caught in them. The great news is the blender comes with a 3-year warranty.

Which Blender Will You Buy?

Each of the blenders above has pros and cons. There is something for all budgets and needs. If you do just want something for a smoothie now and then, I recommend the Hamilton Beach Power Elite. If you want something that does a lot more and you have the budget, the Vitamix is something well worth considering.