It is not always advisable to reach out for over the counter medicines to counter a splitting headache. These medicines have adverse side effects. If taken regularly in the long run these medicines could harm your health. So why not go for home remedies instead? Let us explore eight amazing home remedies that can bring down your headache giving you instant relief:
A Glass Of Water Would Be Fine
Dehydration is often the chief culprit behind headaches and muscle pains. The best way to drive away dehydration is to drink plenty of plain and clean water and non-caffeinated drinks. Sweetened beverages sometimes cause severe headaches so they should be completely avoided. Plain fruit juice and lime juice or even a mix of water and lemon juice would be great fighting off dehydration. Even coconut water would be amazing for relieving you from dehydration and consequent headache.
Application Of Ice And Heat
Application of ice tightens the blood vessels and mitigates inflammation and pain. When headache sets in do not hesitate to put an ice pack on your forehead or at the back of your head instantly. You may also apply hot packs to your neck and jaw muscles if they get tense giving you a headache. Both the procedures would work giving you an immense relief.
A Brief Nap
If you are suffering from migraine or tension related headache, there is nothing better than taking half an hour nap in a dark and comfortable room far from disturbances. Your headache would subside.
Ginger has a wonderful property to mitigate inflammation in the blood vessels in the brain that causes headache. An equal proportion of ginger and lemon consumed twice daily would say goodbye to chronic headaches.
Add three drops of peppermint oil to one tablespoon full of plain water and rub the mix thoroughly on your scalp. Your headache will vanish after a while. Peppermint is loaded with menthol, which has the capacity to loosen up clogged vessels in your head that gives you a headache. There is an alternative peppermint oil treatment where you add a few drops of essential peppermint oil to boiling water. Wrap your face with a clean towel and inhale the filtered peppermint oil vapor. Your headache will no longer bother you.
Basil leaves can give a relaxing effect to your muscles. Moderate headaches caused by overstrained muscles can be cured by consuming basil leaves. Basil leaves also have an analgesic effect soothing your nerves. You may add four basil leaves to boiling water and let it simmer for a few minutes. Allow it to cool down and add honey for taste. Drink this concoction on a regular basis to keep headaches at bay.
Inhaling the scent of essential lavender oil can reduce much of your tension induced headaches. Lavender oil is also an amazing remedy for removing mild to severe migraines. You may add a few drops of essential lavender oil in boiling water and inhale the steam. The effect is magical banishing your headache. Alternatively, you may just put a drop or two of this oil on a piece of cloth and inhale. Your headache will no longer pester you.
Rosemary contains rose-marinic acid, which has a calming effect on the nerves and also its anti-inflammatory property helps in reducing your headache. Prepare a mix with one tablespoon full of carrier oil and a few drops of rosemary oil. Rub this mix well concentrating on your temples and forehead. You will get much relief from headache. Alternatively, you can drink herbal tea regularly prepared by mixing equal parts of crushed rosemary and sage leaves to boiling water. Let the solution cool down for you to sip it bidding farewell to headache.