One of the most embarrassing and serious problems that is faced by a large number of men is the problem of low sperm count. A man is considered fertile when the sperm count is between 15 million to 20 million in one ml of sperm and any lowering of the number is considered as low sperm count. The problem is considered very serious because if the man does not has enough sperm count the couple would be able to produce baby which in itself very serious. There are large number of reasons that contribute towards lowering sperm count in men. Modern life style, lack of exercise, stress, unhealthy eating patterns, alcohol abuse, smoking, hormonal changes etc. Not only this, infection in the sperm producing organs and damage to the ducts that carry sperms are also majorly responsible for the problem. Not only this, the heat from the laptops and the dangerous electronic frequencies from the mobile phones kept in pockets of jeans also causes this problem. It is therefore very important to take necessary steps to control the problem.
Here Some Of The Effective Natural Remedies That Can Be Used To Increase The Overall Sperm Count:
Pumpkin seeds provide a lot of useful nutrients to the body. Regular consumption of pumpkin seeds gives you zinc and omega 3 which are known for improving the overall sexual performance and the health of sexual organs. Not only this, the quality and health of sperms are also improved by regularly consuming pumpkin seeds. Therefore it is advised to add these seeds to your daily routine.
Allicin content that is present in garlic is very helpful in treating the problem of low sperm count. The consumption of garlic helps in improving the overall production of sperms along with adding to your sexual performance. Not only this, it increases the blood flow to the ducts carrying sperms and treat any kind of damage responsible for the problem. Consume garlic regularly for getting the benefits.
Stress is a major reason behind lowering the sperm count in the body and therefore you can effectively use green tea for getting relief from the stress of the body. Not only this, green tea also helps the body by controlling the damage caused due to the free radicals and helps in improving the health of sexual organs. Regular consumption should therefore be done to get relief from the problem.
Flax seeds contain useful nutrients like omega 3 and the consumption of flax seeds also helps in providing blood to the sexual organs which helps in improving the sexual performance and the sperm production. You are therefore advised to add flax seeds to your daily eating plan.
Sesame seeds can be arranged very easily and the consumption of sesame seeds provides your provide nutrients like zinc, omega 3, folic acids and vitamin C. All of these nutrients are very useful in improving the production of sperms in the body and also increases the sexual performace.
Stress can be controlled very effectively by including Indian ginseng to your daily routine and once stress is controlled then the direct impact can be seen on the sexual health. Regular use of Indian ginseng helps in making the sexual organs more active and overall sperm production is also improved. Therefore it is advisable to follow this remedy regularly for getting complete relief from the low sperm count problem.
Tribulus is being used by ancient people and is still known to be one of the best remedies to treat the problem. You are advised to add this remedy to your routine for getting relief.
The natural constituents of saw palmetto are very useful in increasing the production of sperms and treats infertility problem very effectively. Consume the extracts of saw palmetto regularly for getting the benefits.
Maca roots can also be very useful in treating the problem. By regular consumption of this product you can get relief from low sperm count. It also helps in increasing the overall quality, motility and life of sperm and thus the problem of infertility can be treated very effectively.
Goat weed is used by many people as it helps in improving the sexual pleasure and performance. You also get relief from the low count of sperm by including goat weed to your daily routine.
This product is easily available and is greatly used to treat the sexual health problems. Regular consumption of the powder of ashwagandha is very helpful in increasing the sperms count and improving the health of sexual organs.